High-Protein Breadcrumbs | Grain-Free, Nut-Free, Oil-Free

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Chickpea breadcrumbs are a single ingredient gluten-free and grain-free breadcrumb alternative. You can use them in place of breadcrumbs in any recipe to add flavor, protein, and fiber while keeping the same crunchy breadcrumb texture.
As you might suspect, chickpea crumbs do have a slight chickpea flavor, but the flavor is not overpowering. If you add these breadcrumbs to a recipe with stronger flavors, you can’t taste them at all. The texture is very similar to a panko breadcrumb. It has the course little pieces of the crumbs and the ‘crispy’ texture due to its flaky nature.
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[@nadia05681]

Pure genius! Incredible. I am so happy to be a subscriber to your channel. Can't wait to see what recipe you will be using this for.

[@NutritionRefined]

Thank you so much, Nadia! 💓

[@rani_jenny]

I made these chickpea breadcrumbs!!!
It was soooo simple and it was something that I needed so much and I could not believe that it can be possible to make healthy alternative for breadcrumbs!!!
I made them and the second day I baked fish balls which I put in that chickpea breadcrumbs in order to make them moist inside and crunchy outside.
It was so tasty!!! Also I could eat these breadcrumbs on their own with a spoon))
They have nice taste as they are like tiny crackers :)))
Very useful in different recipes!!!
Thank you soooooo much!!!

[@NutritionRefined]

Thank you so much for the feedback, Evgenia! 💓

[@mikeskylark1594]

Very nice breadcrumbs #healthy

[@livingwithwolves5055]

This is brilliant! I’m thinking I could put the soaked chickpeas in my dehydrator at a lower temp, to preserve more nutrients, and then grind them. Thanks for sharing this!

[@tanya_not_tania]

Happy to find your channel, dear Petra! Great recipe, please, keep them coming!!!

[@London-Outdoors]

Thanks a lot for this video. I am allergic to yeast and have been struggling to replace breadcrumbs with other alternatives, so this chickpea crumbs idea will definitely widen my options.

[@uthifrere882]

Very, very wonderful !
I'll use instead of bread

[@vanamarkarian]

such an amazing idea, would of never thought of it myself!! ur so creative..💕💕

[@g-cellatwork5406]

i love these 1-ingredient recipe ideas!!!!

[@SuperLightin]

Thank you, Petra! 💐 😍 Great alternative!

[@sakthisaranya6450]

This channel is creative and don't copy paste others ideas. Hope intelligent people subscribe to this. To tell the truth I don't really make these receipe but the attitude of this channel make me to view all videos.highly intelligent but down to earth brilliant.

[@NutritionRefined]

Thank you so much for the kind comment, Sakthi!

[@grandpied]

That was a great tutorial short and quick to the point it was pack with so much information the video seemed longer and I feel as though I went through a time warp.

[@phalenland9649]

I just love your channel! You are so creative with all of your recipes. 😍

[@Graceful4665]

Great idea!

[@deb_is_here1425]

Excellent!!! Thank you and Blessings..... :)

[@ceciliabey9359]

Thank you!

[@joylindadichamounix]

This a good idea. I look forward to trying it.

[@8schopra]

Thats soooo awsomely cooool idea....!!! 👏👏👏👏💚👍Thanks for sharing 👍

[@Leo-nine]

Ooooooooooooooooooooo I soaked some chickpeas last night! I know what I'm doing for dinner tonight. I'm making these chick crumbs for the lentil walnut loaf!

[@mypaganpal]

Whoa...is that a glass Mason jar lid?!? That's a game changer! Thx for the recipe! :)

[@NutritionRefined]

Yes :)

[@kristenefortaliza7608]

Link for the glass mason jar lid

[@sazopro]

DOPE recipe!!!! thanks!!!!!

[@marylaville2370]

Wow that great thanks for sharing I will try that be bless

[@sofitsofab]

Awesome!! Thank you so much! Love your channel!

[@rebeccaulloa7774]

I love this!!!

[@Pablo-pd2gr]

Genious!

[@veronicawhite398]

Excellent!

[@Amanda-vl8oj]

Hello, Petra!! Thank you for your beautiful work and channel!
I was wondering, if you could make a video, to show how your kitchen and pantry looks like.
If I am only one who wants this kind of video? 🤔🤔🤔

[@NutritionRefined]

I am currently finishing one project I have been working on for a while. Once that's done, I am planning on making more videos of that nature. So, stay tuned :)

[@bluedaffodils3521]

Brilliant!!!

[@angelspirit1397]

Wow I love this, thank you sweetheart now I can fix my favorite orange soy chicken

[@gloritta]

Cool!!

[@deathegg9474]

So do they have to be refrigerated or can left out?

[@Thekiko2501]

This is genius

[@vacationboyvideos]

As always so awesome

[@NutritionRefined]

Aw, Thank you!!

[@freetoshinebright4133]

You are a genius! I looove this :)

[@SandPell123]

I really like this idea, but I am doing low carb. Do you have a way to make low carb breadcrumbs?

[@NutritionRefined]

Not yet, but once I come up with a recipe, I will certainly share it ;)

[@MsAimTube]

Great, creative idea! Do you think we could just dehydrate the chickpeas instead of baking them, or would this not even be the same outcome?

[@nadoshqhtan4609]

I am really happy to see your videos some recipes are easy for us thank you
From yemen

[@NutritionRefined]

Thank you so much for watching! 💓

[@houndjog]

Brilliant! Thank you! If I pulse this long enough ...will I get "Besan" (chickpea flour)???

[@tamarabrodinsky]

No. Because they are soaked. You will get hummus if you pulse them more and more

[@Galacticmountain]

woooootttt so vltra awesome idea 💞💚💚💚🌱🌱🌱💚💚💚💞

[@priyabharti1771]

Can I use it in keto???

[@NutritionRefined]

Chickpeas are quite high in carbs, so I doubt it. The nutritional info is in the recipe box (on my blog: nutritionrefined.com/chickpea-breadcrumbs/) if you're interested.

[@foodierecipes6925]

How long would it stay good? 😄

[@PaulatenBosch]

Thank you for this great idea. Can I use this as an alternative for proteïn powder in a smoothie? 💚

[@NutritionRefined]

I have never tried it in a smoothie (I only tried cooked chickpeas, which work quite well). For a protein boost, I usually use hemp seeds.

[@PaulatenBosch]

@@NutritionRefined Thank you for your answer. I just ordered hemp seeds!

[@gouravsartandcraft240]

I don't have oven. Can i bake stove top method?

[@mademoiselleea]

genius🙏❤

[@AYESHA-gq6op]

i love your videos
💓💓💓💓💓

[@NutritionRefined]

Thank you!!! 💓

[@mamtamahajan9811]

Have been looking for an healthy alternative for breadcrumb from a long time... this is abs fab...
I don't have an oven.. plz suggest an alternative way to dry out the chickpea...can I boil or steam the chickpea.. and then process it for better digestion..

[@NutritionRefined]

Hmmm, do you happen to have a dehydrator or an air fryer?

[@hellokittybg93]

Could you cust eat it as a snack if you skip the finall pulsing step?

[@NutritionRefined]

Sure!

[@hudaghassan5912]

Bravooooo

[@litestreamer]

Would you use this in place of panko too?

[@NutritionRefined]

Yes!

[@juliaguenther4125]

where did the pumpkin pie recipe go?

[@BrokenAtLove]

How long do they last in a jar? Love this