Video není dostupné.
Omlouváme se.
Should I diet for badminton?
Vložit
- čas přidán 23. 04. 2022
- In this edition of Ask Coach Kennie, she answers a viewer’s question on which diet should be followed by an overweight person.
For my picks on the best badminton gear, whether you're looking for rackets, court outfits, or badminton paraphernalia, check out my Amazon storefront!
www.amazon.com...
(I may get a commission if you purchase items from the site.)
As a quite overweight myself who used to be obese few years ago, these are the 5 methods i did to boost my speed and stamina in badminton, and also lose 13 kg in less than 2 years.
1) Eat very little oily food. No junk food.
2) Drink plenty of plain water only. No sugary drinks.
3) Eat plenty of fruits.
4) Jog 3-5 km every 3 days or 1 week interval.
5) Home exercises like 1 min plank, 500 jumping jacks and 55 squats on rest days.
Thank you for sharing! I agree with your methods😁🏸
Thank you Coach Kennie. Learning a lot from you. Hope to attend one of your training classes.
Thank u vmuch and hope to see u too! 😁🏸
Maam i want a good grip for racket i can't hold my racket properly
You have to check and try which one feels better for you😁🏸
Hello mam. Mam after playing first set, when i start playing second set i won't be able to move on court or take the shots properly. What should i do??
Work on stamina😁🏸
Could you please tell us Mam how to analyse a badminton player?
Will try to do a video on it. Thanks😁🏸