மூட்டு வலி பறக்க | knee pain வராது | Knee pain relief and strengthening exercises seniors & All

In this video explains how to reduce knee pain in Tamil by gently stretching and strengthening in this video that shows standing posture exercise and asanas, sitting posture exercise and asanas, and healthy food for knee pain. , மூட்டு தேய்மானம், மூட்டு வலி பறக்க, மூட்டு வலி குறைய and Knee arthritis pain relief to reduce knee pain, yoga for knee pain, To get good benefits from yoga for senior citizen and all ages.
Have a safe, healthy, and happy living!
website : www.leoyogastudio.com
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#Kneepainrelief #yogaforkneepain #Releasekneepain #Stopkneepain #Kneestrengtheningexercises #seniorcitizenyoga
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Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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Music Credits : CZcams Audio Library
Wishing you good health.
Ayurveda Health Tamil

[@savitasaraf7925]

Thanks for sharing such a useful video sir. Its very easy even for elderly to perform these exercises.

[@AyurvedaHealthTamil]

Most welcome! Thanks for sharing your comments Savitasaraf, Keep watching

[@Selvi-gv3bs]

😂😂😂😂😂​😊😢😂😂❤🎉😢😊😊😂😂😂😂😂❤❤❤❤😂@@AyurvedaHealthTamil

[@ahamedhussain4909]

Super super super nice

[@vijayalakshmik6550]

Thank you very much sir

[@AyurvedaHealthTamil]

Most welcome! Thanks for your comments VijayaLakshmi, Keep watching

[@ushaprasad9948]

Good super thambi ty so much, ❤

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your comments Ushaprasad, Keep watching

[@indirachidambaram2761]

Thanks sir 🙏

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your comments Indirachidambaram, Keep watching

[@krnarayan7821]

Tku sooomuch sir

[@AyurvedaHealthTamil]

Thanks for sharing your comments Narayan, Keep watching

[@PushpaRani-tu4jo]

Thankyou

[@AyurvedaHealthTamil]

You’re welcome 😊 Thanks for sharing your comments pushparani, Keep watching

[@amentinzita678]

Very useful video

[@AyurvedaHealthTamil]

Thanks a lot, Thanks for sharing your comments amentinzita, keep watching

[@srirajathi]

Very useful info. Thank you

[@AyurvedaHealthTamil]

You're welcome! Thanks for sharing your comments Srirajathi, Keep watching

[@KarthigaiselviShanmugave-ps1jx]

Very nice

[@AyurvedaHealthTamil]

Thanks for your appreciation comments Karthigaselvi, Keep watching

[@vaidehikrishnan8569]

Very useful video for knee pain

[@AyurvedaHealthTamil]

Thanks and welcome ! Thanks for sharing your comments vaidehikrishnan, Keep watching

[@kanmany6668]

Nandri.aiya.migavum.panulla.payirccigal.niriya.perukku.ippothu.intha.kaalvali.biraccinaigal.irukkinrana.nanri.

[@user-qj9yp9dj1h]

Very useful and simple exercise for seniors.Thankyou very much is it useful for ligament tear problem?

[@AyurvedaHealthTamil]

yes, thanks for sharing your comments, Keep watching

[@bhanumathymuralidharrao3451]

Nandri. Explained very well.

[@AyurvedaHealthTamil]

Welcome! Thank you 🙂for your comments Bhanumathymuralidhar, Keep watching

[@sujathathiruvengadam7260]

Thank you

[@AyurvedaHealthTamil]

You're welcome thanks for sharing your comments Sujathathiruvengadam, Keep watching

[@balansubramanian7879]

Very much useful exercise sir thank you. Valga valamudan balasubramanian madurai

[@AyurvedaHealthTamil]

Welcome ! Thanks for your blessings Balasubramanian, Keep watching

[@kalyanib1757]

நீங்கள் அருமையாக சொல்லிக்கொடுத்தாலும் அந்தம்மா உங்கள் வீடியோக்களுக்கு பெரும் பலம். கீழ்படிந்து நடக்கும் மாணவி போல பாவம் முகத்தில். அவர்களை பார்க்கும் போது நாமும் செய்யலாம் என்ற எண்ணம் வருகிறது.இந்த வீடியோ மிகவும் எளிமையாகவும் பயனுள்ளதாகவும் இருக்கிறது. நன்றி தம்பி

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your appreciation comments Kalyani, Keep watching

[@lathakrishna5250]

நன்றி தம்பி

[@nakeerank4904]

Well explained with proper demonstration.🌹🙏

[@AyurvedaHealthTamil]

Thank you so much 🙂 and thanks nakeeran, keep watching

[@user-gy1lj4gn9p]

Show exercise fr sciatica hip pain.

[@AyurvedaHealthTamil]

sure, Low back pain sciatica pain relief exercises tamil czcams.com/video/ekNu-IAM_lQ/video.html Thanks for sharing your comments, Keep watching

[@LovelyAquaticWhale-wx5rb]

Thanku sir தங்களுடைய பயிற்சி மிகவும் பலனைலிக்கிறது 🙏🙏🙏

[@padminiravikumar473]

Sir
Where are you taking class which place your address for joining

[@AyurvedaHealthTamil]

location Madhavaram (Cennai), website : www.leoyogastudio.com, Thanks for sharing your comments Padminiravikumar, Keep watching

[@rajhamanivlogs2923]

வணக்கம், என் வயது 72. நான் கடந்த இரண்டு ஆண்டுகளுக்கு முன்னர் என்னுடைய மூட்டில் miniscus tear operation செய்து கொண்டேன். நீங்கள் சொன்னபடி சில மூட்டு பயிற்சி செய்ய முடிகிறது. சிலவைகளை செய்யும்போது (light pain) வலி உண்டாகிறது. நான் முயற்சி செய்ய லாமா? Please reply. நன்றி

[@AyurvedaHealthTamil]

இப்போதைக்கு வேண்டாம், உங்களுக்கு ஈஸியா உளது மட்டும் பண்ணுங்க, thanks for sharing your comments Rajhamani, Keep watching

[@rajhamanivlogs2923]

மிக்க நன்றி அன்பரே. May God bless you. Simple and beautiful explanations.

[@latharamachandran1484]

Bend legs sariyaaga exercise irukka

[@AyurvedaHealthTamil]

sure, will update, thanks for sharing your comments latharamachandran, Keep watching

[@MeenakshiMeenu-be3bg]

அண்ணாஎனாக்குமுட்டிவாலிஇருக்கிறாதுஅதுக்குஎக்சாசைஸ்எதாவுதுஇருக்கிறாதா

[@AyurvedaHealthTamil]

Slowly do this exercise, Thanks for sharing your comments Meenakshi, Keep watching

[@tamilarasimarappan7743]

Very useful video

[@AyurvedaHealthTamil]

Thanks a lot, Thanks for sharing your comments Tamilarasimarapan, Keep watching