Full Body Pilates 15 minute Routine for Women Over 50 years old - Balance and Strength
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- čas přidán 10. 09. 2024
- Are you over 50, a woman and in a stage of menopause? try this Full Body Pilates 15 minute Routine for Women Over 50 years old - Balance and Strength
Throughout our lives, our skeletons are constantly undergoing a process of bone re-modelling: the replacement of old bone tissue with new. Old bone tissue is removed in a process called resorption and new tissue is created to replace it. Estrogen, one of our primary hormones, regulates the resorption of bone tissues, ensuring we don’t remove more tissue than we’re creating. In the first half of our lives, this process keeps our bones in great shape. But around age 50, our bodies start producing less estrogen. takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ using a veyr light weight dumbbells
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Join my course that i am re-opening click the link below ⬇️
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Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If you’re looking for an exercise regime that will help you tighten and tone your physique while also promoting weight loss, these pilates workouts for beginners are a great place to start! With both mat classes and reformer workouts to choose from, we’ve included full-body, fat-burning exercises as well as options that target specific areas of the body, including your abs, arms, and legs.
Please leave a comment for any specific question with this video.
#pilates #FUllbodypialtes #womenhealth #balance #bonehealth #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
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I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
Hello friends, let me know how you like this kind of video by leaving a comment down below and if you want me to make more like this. If you are an absolute beginner try my 30 day Flourish wellness journey czcams.com/play/PLvpHteEYSr2-GPCKkWo58hD02DeqjgGnS.html and join me for FREE!
Sangat bermanfaat untuk kebugaran tubuh 🤗
I liked it. Do you have stretches for sciatica?
👍🏻👍🏻👍🏻👍🏻
❤❤❤
I'm 58 yrs old and I've done every exercise out there. I do believe you've hit the mark thank you🙌🏿💪🏾
You are very welcome , will definitely make more videos just like this one for sure
I just turned 58 and I love that this was full body,with weights, but gentle and controlled. THIS IS what I would actually lookFORWARD to for exercise rather than dread it! THANK YOU!
I am 52 and have been struggling with low back pain and joint stiffness. I loved this workout and am so happy to have found your channel!
I've exercised for many years, but at 63, I'm struggling more with injuries. I have just finished my first workout with you and feel like I've found what I'm looking for!! Thank you for providing a format for those of that are older❤
I’ve done this work out twice and I love the challenge of balance and strength! I finally think I can get in better shape without injury!
I Love this video! I'd like to see more like this. I usually do one of your videos almost every day!
That’s great will do
Please do another just like this one but perhaps 25-30 minutes. Love this one a lot!!!! Thank you.
Thank you for this quick full body work out
Love this gentle workout. I’m 72 and needed a short workout after doing a 2.5 mile walk. Thank you.
Welcome
These are wonderful exercises! I am an active 61 year old woman but find that I injure very easily. I feel that because these exercises are geared toward the older generation, I will still be able to maintain my muscle tone and bone strength with less chance of injury.
Thank you!
Wonderful!❤
I haven't exercised much this year and I'm in my 50s. I just did your video and it was perfect for me. Thank you!
Welcome glad to hear that , pace your self and slowly build up your strength again and it is Good to take it easy then slowly be more consistent
Thank you for this video, as I’m 62 and just returning to exercise and this video was perfect.
You're so welcome! Will make more soon
59… loved this video this morning. Ty. New subscriber as of today.❤
Thats great Will make more new videos for 50 years old and over soon
Really enjoyed this! I’ve done this workout before. Would love to see more from you. Thanks
Thanks so much!! I have been looking for a core strengthening routine with weights. I am 58.
I love this video and keep coming back to it because you target all body parts with compound movements in a reasonable amount of time. Please make another like this!
Will make one soon then 🙏❤️ Will update uou once uploaded
This is great, thank you.
You're very welcome!❤
I am recovering from bilateral hip replacements and I am 58 years old because of leg length discrepancy. I have been out of work for 14 months following my first surgery and then continued or new leg discrepancy after my second surgery. I am trying to get back into exercise slowly, and I found that this video is perfect for my needs of where I am right now. I’m wondering if you have some thing that advances from this to an next step? Today is my second day doing this work out but I plan to do it for a couple of weeks and then I would love to progress to something a little bit more challenging. Hopefully im up for that.
This is a progression but pace yourself during warm up with the hip mobility stretching
czcams.com/video/1ULZIm48xXE/video.htmlsi=18ImM2P6AqQCgO6H
I definitely am. The hardest thing I. This program is the forward lunges. Definitely can’t get the back leg to almost the floor. What my physical therapists have explained is that because of the se verity of both of my injuries 3 years apart and the fact that I was working 12 hour days on a very fast paced nursing unit, all of the muscles that surrounded my hip joint and made it move properly basically shut down to protect my hips and my calves did the majority of the work to propel and balance me. In fact I. The first year following my second injury my calves each grew 3”. My tibialis is so big and though I can’t see my calves my son-in -law was on a walk with me the other day and said they looked like body builder calves “I wish mine looked like that” and he works out all the time. Anyway getting everything moving again and strengthen and flexible has proved to be a long journey but your program is exactly what I needed to get started. This is day three. I plan to do this workout for at least 2 weeks and then I’m hoping to find something from you that pushes me a little further. Thank you again!!!! I want you really play with my grandchildren again. Did I also say I have a 1/2” leg length discrepancy? Uggghhhh. It’s been a trial- but I will win!!!!!
This is just perfect for the end of my day! Thank you so much ❤
Thats great , you are Very Welcome
It’s wonderful 👏👏🌹
Really enjoyed this
I'm glad!❤
Just began my fitness journey at 50! This video is a wonderful start! Thank you!
Buon giorno cara, meraviglioso pilates mi piace molto, razie 🤗🌺🌺🌺
❤
Thank you so much for putting this video together. You are awesome! Will definitely benefit from this one 💕😊!
That’s great you are welcome
Thank you it helps to strengthen body and balance.
Watching po ma'am enjoy po sa yoga nyo po ma'am
Thank you
This is great, I have a lot of things that limit exercise. Which video would you recommend after this one becomes more easy?
I have the Strive program that is a weight training program but has Pilates and yoga as well for 30 days program you can Join for feee
Perfect. Thank you
Love it! ❤ more for 50 and over …..
Thanks for your klnd care and I appreciate this so much
Dear Anne: since the last time I watched your video, I have made a great progress. 👍 I been doing the exercises for the hiatal hernia , the bridge and the one to strengthen the diaphragm: very helpful. I had taken a quuik look at your other exercises. as well, look like they could be very helpful as well. Do you know one, simple exercise to strengthen the muscles of the stomach without straining the neck and the back? Please 🙏 let me know.
Yes i have a lot of core Exericses ans beginner Friendly as well . You can Try one of NY workout 30 days challenges i have 4 to choose from
Thank you so much for teaching, I needed an excersize routine just like this. 💕
That’s great to hear and will do a follow along video progression for this one definitely
I really like this exercise
Loved it, I’m 58 and it was great for me! More of the same please
Thank you Annie - great video, nice and gentle movement
Will make more gentle movements indeed , thank you for the feed back
TY Annie!
Loved this!
Love this so much! Thank you!!🙏🏻❤️
Hi, Annie it's my first time here as a beginner. I'm just wondering how many times a week should I be doing this workout for? Thanks
Thank you! ❤
Enjoyed this workout. Thank you.
First
Sempga sehat selalu ya teman ku
Thank you
Super thanks a million
Thank you so much❤
Great workout! Just what I was looking for. Thank you😊
Dear Annie this vidio is really inspired me.I am 54 year's old and my weight is only 43 kg. Is this exercise perfect for me?
That was great. Thank you
I like it so much❤
Great workout
Thats Great Thank you
Do you have any suggestions for a breakfast lunch and dinner meal plan?
That is a great question , will make a video for nutrition plan for ages 40 and over
Loved it! Thx u!
This is great for my fibromyalgia
Yes it is!❤ that's great
Enjoyed your video Annie 💯👌and not to taxing but effective
Glad you enjoyed it!❤
Will this tone how long does it take you see results
Depends on your consistency, even 20 minutes 3 days a week will help you build muscles 😊
Hi. Just came to your site today and did the workout. Would love to see workout for tight hamstrings and hips. Enjoyed your workout. Thanks so much.
Great suggestion!❤ here is a 20 minute video you can try czcams.com/video/N6nnrwI34Zo/video.html
Brilliant Tx
Like it👍🏻
Does that exercise help to lose weight and tone your body
Loved this workout. gentle on my joints as I gain more flexibility
What size dumbbells do you use?
You look so beautiful smiles believe
❤
I Enjoy working out with you❤