Pilates Full Body Workout for Women 40+ | Build Strength, Flexibility and Mobility | 20 Mins
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- čas přidán 9. 09. 2024
- Join me for a Pilates full body workout for women over 40 created to give you exactly the right workout for your age and stage in life. This at home pilates workout will increase strength, flexibility and mobility helping you to stay strong as you move through your forties. Gentle on the joints but challenging to the muscles this is a workout to do every week and ideally three times a week to keep feeling good and doing what you love. try it and leave me a comment to let me know how it was for you. 🤗
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
I'm 42..looking forward to live longer..god bless you miss Rachel
Love this one. Great for over 60 too!
Wow indeed! Had a cold so feeling a bit weaker so thought this 20 mins would be OK. Sweating now 😂. I'll try the gentle seniors routine tomorrow! Thanks for great variety again, Rachel.
Oooooh i love your 40+ Videos Rachel! 🙃I have just turned 41 in April and my body has changed so much it's crazy. So these videos come to the rescue 😄 I love your other 40+ video where you explain why you chose the exercises. I'm sure this video will be awesome too. I will be doing it tomorrow after the coronation 😅 Thank you Rachel for all the hard work and have a great day!!!
Ooh need to find that one
Now I did not needed a prop in the roll up, feet stayed once down so I am improving. Thx❤😊❤.
This is right up my street, I've lapsed for a couple of weeks and this was a nice introduction to ease me back in, but just great, nice length, amazing sequence, felt really stretched afterwards, more like this please.
😊😊
I love your great routines and we are so so lucky to have you publishing these. May you never end this wonderful contribution to our health and well being. God bless you. You are the best.
Great workout. I had sore muscles from a hiit workout yesterday and this really helped! Thank u
Love the new summery introduction , Rachel! Again one more strong workout that keeps me going especially when I am short for time!❤ Thank you Rachel!
Good Morning Rachael
Such wonderful exercises. I enjoyed it. Great work out for the.body. Many thanks and have a relaxing week-end. Love you.
Lovely, and the opening scenes of Brighton were wonderful ❤️ I can only imagine how good your posture must be with those type of core exercises done regularly 😊 Happy Coronation weekend!
I love that no matter how I feel I can find a workout that suits me! thank you for always challenging this 71 year young body.
Only the roll up was tough for me. All the rest went good. Love more of it.
I just got a mat, and this is the first workout I have done with it. It was challenging for me (I’m 64), but I hope that after doing it a few more times I will get better. Thank you so much for theses videos, Rachel. They are so life enhancing.
This was wonderful thankyou Rachel 🙋Just going to watch the kings coronation now !
I'd love to be able to say I completed all of this but I didn't. I'm 67 and I have an ileostomy so core strength is a challenge for me but I'm going to do this workout at least once a week for a while in an effort to improve. I've recently realised my upper body strength is far greater than my lower body so I'm working on that. Thank you Rachel
Great progression. Must continue to work on neck - the roll-ups are neck killers! Will try session again with hands behind to support head. (my head is heavy!)
Lovely workout. Great after working in my garden the last couple of days. I hope you’re feeling better Rachel. And the chest infection is gone ❤️❤️
Thank you!
I was too slow with my comment, but liked the work out, helped my back after a lot of garden work this week. At first I thought I was on the wrong site haha, the intro was 'cool', very sixties, but very good. Not sure about the under titles though, but guess it helps some people
Köszönjük!
Fabulous to be able to look at previous sessions and pick the one that suits for now. Thank you!
Just got your book this week here in USA! Love it❤
Oh, and LOVE the lovely scenery of Brighton in the opening shots, great touch!
40 + here... tx for the video! Great way to reintroduce excessive after an injury. Looking forward to more
Great core routine , really enjoyed the pace , completely focused on each descriptive move , Thank you x
wow excellent!!!
Love the new beginning. Great class. Thank you❤
Yay!!! Thanks Caz xx❤️
My first video with you and really enjoyed the move. I was able to complete the workout at my home and felt new muscles engaging from my regular pilates routine. Will be trying other routines with you.
Just found you today. This was tough for me. The roll ups didn't happen at all! I need something with alternatives to help progress to the harder moves, or beginner videos. Will have a look around on your channel. Thanks for the workout 😊
Missed this one originally - great workout and one to keep to do again. Thank you!
The roll up went better with a resistant band. I only lifted a small part of my legs and pressing the toes in the band firmly like yesterday in the life😅. Thx❤🎉😊
thank you Rachel for all of your content. you are am inspiration!
Love this quick routine, and a bit sweaty but happy after doing it. 😊
Thanks for your great videos! I‘ve been doing your short routines every morning for a few months now, right after I get up. They are a great way to start the day!
That's wonderful @cbkrug! Keep and the good work, and thankyou for your donation! ❤️
Wow you made me work! It was fabulous!! Thank you Rachel!!
A fantastic short workout, thank you Rachel!
That was great thank you! ❤
Lovely for a Saturday, early afternoon out with family, but it’s 🥵 today, glad to get home cool off a bit, then do this session late afternoon - perfect! Don’t feel like such a slug, the hot weather really drains me…😅❤
Thanks!❤
You're welcome 😊 Thanks to you too Andreea! ❤️
👍 Challenging but lovely clear instructions
Just ordered book from Blackwells 🙂….can’t wait 🦋
This was amazing 🎉 Love your outfit too, what a beautiful woman you are! Please keep up this great, helpful work ❤😍🤩😘
Bedankt
Many thanks Jolanda! ❤️
Lol, my cat was chasing my feet the entire time trying to play 😂 he made this workout go fast with all my giggling
Danke!
Thank you too Iris! ❤️
I found this challenging so I clearly need to keep practising!
You did great 😊 Definitely not to do again and well done for doing it 🤗
Thanks
You're welcome 🤗
Day 3 done 😊😎
Thank you as always Rachel, love the scenes of Brighton. Xxx
You're welcome! And thank you, glad you liked seeing brilliant Brighton! xxx
Good for a short workout. I'd add another 10 or 15 minute session to get more into the day.
👍
I’ve been looking for something like this …. 65 and trying hard!
Thank you for this lovely class! I also love your outfit. Those colors 🔥
Thank you so much! Glad you enjoyed the class and the outfit- I wnated to waer something bright as it's summer here! 🤗
Great work out!! Thank you!!
Thank you ❤
Thank you for yet another brilliant class. You are so strong! I love how you make it look so easy 😂
❤
Good morning.
That was wonderful! Love these briefer, yet very effective 🥵sessions, especially targeting our 40+ needs😉Thank you, hope you’re feeling better, and enjoying the Coronation/bank holiday weekend!🇬🇧🇬🇧❤
Not too demanding, thank you
You’re welcome ☺️
Namaste 🙏
💪🏻👌
Excellent 😅
Thank you so much 😀
Good fun.
Just fabulous. Combine with 15 minute abs. Thanks my friend
I’m enjoying doing your videos but, as a person who has spondylolisthesis (grade 1) and am 72 years of age, I worry that some of them may be harmful to my back. It would be helpful if you gave contraindications at the beginning of the exercises so I can give a miss to those that may cause me hairs. Many thanks
Is this okay if one has had a hysterectomy? (had the one with the vertical cut) but 6 years ago… I’m scared to do certain exercises because I don’t want to have prolapse
Hello 🤗 It should be find as it has been 6 years. I would recommend you also do at least 6 weeks of my Pelvic Floor Health Videos as they will be extremely therapeutic in rebuilding strength in your pelvic floor and deep core muscles, they reawkwn that part of yoru body and will give you confidence in your movement. I will ut them here for you, choose one and repeat it 3 times a week or alternate them doing 1 of each every week for 6 weeks. ❤️
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I couldn't sit up 😊
I really cannot roll up
Please reply
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Thanks
You are welcome Pat - thanks to you too! ❤️
Thanks!
Thanks to you too Caroline! ❤️
Thanks!
Thank you too! ❤️
Thanks!
Thats is so kind of you - thank you! It's donations like these that help me continue to do what I do. ❤️