Most of them didn't do full squats. The guy in the middle and the white shirt guy had the best forms. It's beautiful though they're all working out together
I did this after my Xcore training... I'm dead hahaha. Now my question is, how many calories do you burn with this almost 4 minutes Sally squatt? And actually that black man is the only one who's standing right. Don't put you're feets straight lined when you squat. Put them a bit out!
Most of them didn't do full squats. The guy in the middle and the white shirt guy had the best forms. It's beautiful though they're all working out together
@Rosalyn Western perhaps.. but the muscle won't fully activate.. it's a nice vid anyways
I always have to do this at my practices.
we had to do this for online class o-o
I have to do it for online class rn💀
Love it!
WE FREAKING DID THIS IN CLASS AND I FELL DOWN THIS IS TORTURE
Try this with keeping tension on the muscles by not standing up straight.
lolol am I the only one who just watches this... not weird at all
Chloe McEwan same 😂😂
nah I'm just watching it cos we did it yesterday, I'm still salty, and I want to watch people suffer 😂😂
love it we do this as well, it's awesome but a killer too xo
people in online class 👇🏼
how many squats do u end up doing ??
joanna ryzek i just did it with MAH hockey team and it is to much
And this we need to do in our spotlesson
We got to do this at school but with weight
I did this after my Xcore training... I'm dead hahaha.
Now my question is, how many calories do you burn with this almost 4 minutes Sally squatt?
And actually that black man is the only one who's standing right. Don't put you're feets straight lined when you squat. Put them a bit out!
I’m not sure how many calories you burn but you probably build a good amount of muscle from it
@@tobiasstre8321 true! I do the 5,5 min now
É até acabar a música?
The one goes not so bad.
Me thinking 🤔 she did it wrong the whole time.
who here for online class lol
love squats but not fond of the burn the day later
if you dont want to feel " reckt " The next day just put your legs in cold ( realy cold ) water for about 2 - 5 minutes .
There is a tree in this one instead of last time
I couldn't even walk after this 😥
try using 10lb weights like I do to make it more challenging
This is too easy
Your doing it wrong, your suppose to pulse on the ol miss sue been dead and gone part.
Dude ur profile pic
Hardest squat challenge ever
They’re not holding any weight.
👎🏼 None are doing full squats. Including instructor.