How Fast can KETO Reverse Fatty Liver? (Reverse NAFLD Fast)
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- čas přidán 21. 02. 2022
- Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.
What causes Fatty LIver: • What Causes Fatty Live...
Symptoms of Fatty Liver: • Fatty Liver: Do You Ha...
Got Fatty LIver? Avoid these 5 things: • FATTY LIVER: 5 Things ...
How to FIX Fatty Liver: • FATTY LIVER: How to Fi...
Research:
keto reverses NAFLD quickly: sci-hub.se/doi.org/10...
www.journal-of-hepatology.eu/...
pubmed.ncbi.nlm.nih.gov/33462...
www.cell.com/cell-metabolism/...
High glucose/insulin worsens NASH: aasldpubs.onlinelibrary.wiley...
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My liver was failing and I spent years in bed but against all odds, I changed my mindset, my diet, and healed myself. Now I’m living my dream life. Anyone can do it!
Blessings!!!!! that is AMAZING!!!❤️❤️
@@tashabrown8301 Thank you!
@@tashabrown8301 Thank you! 🙏
Beautiful ..can you please share a little more info.. what stage ..where you diagnosed..did you have a sonogram or and biopsy. I'm diagnosed stage 4 NASH..it hurt littrely my liver swelled up and I had stabing and stinging pains.. I was diagnosed in 2022 ....I have 100% cut sugar and Mainly eat beef eggs and dairy..but I also throw a banana in to help with constipation and a avocado. I'm feeling better and lost 45 lbs...but I've plateau on weight loss and I feel I need to lose another 25 to 30
@@davidcorbit3931 I never got an official diagnosis because I knew there was nothing doctors could do for me. My daughter told me I looked like a yellow skeleton and I was so sick that I would lie in bed and cry all day. I don’t know how I lived through that but I simply decided I would heal myself and I did.
I wouldn’t recommend dairy because it’s so inflammatory. You would probably keep losing weight if you cut out all dairy. How much fat are you eating? You need fermented foods!
I had NAFLD for 25 yrs. Suddenly docs are worried. I went on super strict KETO. NO CARBS AT ALL. Lost 60lbs and now liver is all normal. A1c normal. Docs were amazed! Told them about you and Dr Eric Berg. They still told me to go back to SAD diet. Thank you Sir! Keep up the truth!
They’re amazed but told you to go back to what was killing you???
That’s MALPRACTICE, to prescribe murder‼️
How long did it take for the fatty liver to be reversed?
@@yellowdayz1800 it takes months of strict keto n IF
Be patient
Do not let up
It was 6 mos before mine started showing signs of healing-fat loss esp in abdomen
It took about 5-6 months. I lost the weight in that time. They were stunned!
@@johngaydosjr4646 did you have fatty liver pain as well? So happy for you and it is awesome! Good job.
My fathers was diagnosed with fatty liver. The doctor told him it would lead to cirrhosis of the liver and ultimately death. My father thought this was his death sentence. The doctor did not give him any hope. He told me his diagnosis, he moved in with me and ate what I ate for 3 months ( lots of meat, some veg, some fruit, no alcohol or processed foods) and I might add he loved it and didn’t feel deprived at all! He went for his check up 6 months later and it was all cleared! This changed his life and now understands the power of food!
What a blessing you were to your dad! How fortunate he listened to you. My family acts like I’m nuts and we’ve lost 6 to diabetes type 2…thanks for sharing your story
Inspiring! 🙏💖
Wow, that's amazing! And all this by eating meat?
Awesome! ❤️
Congratulations on a job well done. 👏🏾
I'm so happy for you and your dad!
If you’re allergic to gluten and keep eating it then you can end up with NAFL as well. I was told in my 30’s that I had it. I kept suffering from anemia, thyroid issues, muscle and joint pain. No doctors ever gave me info on how to fix it.
I’m so grateful for the info on YT these days.
My husband has reversed his NAFLD and lost 40lbs on ketovore. We have "lost" many other health problems as well. We tried doing it the docs way for 6 years and his liver only got worse and his weight only increased. Thanks to Dr.B me and my husband are now happy, healthy, and on our way to our ideal weight. Thanks Dr.B!
nice! I have 7 pounds to go to my ideal weight. I cant believe it! I spent my entire life overweight
I have 9 lbs to go! 50# lost.
Wow congratulations to you both! 👏
@@BenMJay Good for you! I'm down to my HS weight, My belly fat says I could stand to lose another 15 or 20 pounds but my doc says no; she remembers me 78 pounds ago and thinks I'm skinny. I'm not by a long shot. I'm going to listen to my belly. Hopefully the fatty liver will be completely gone too in another year.
GOOD JOB
I had 3 CT scans over a year and a half where they tell you everything they see that is wrong. The first 2 showed a severe fatty liver, but the 3rd, nearly a year after going on a keto diet, all that was said was, "upper abdomen, unremarkable". My severe fatty liver was likely gone long before that, but that last CT scan was my proof it was gone.
That's awesome! Well done ⭐
This is the same thing that happened to me. When the doc told me that it was normal, I asked him to check the patients name lol. I was so excited. Years went by before this happened. Keto is a lifesaver for sure
Your AST and ALT and triglycerides would tell you that as well.
@@patriceferguson7340 actually that's not always true. Plenty of people with cirrhosis have normal enzymes.
Wow Congratulations.
I was diagnosed with NASH last year and have been on a keto diet, lost 40lbs and I was only borderline fatty liver on my last Ultrasound. My labs are also greatly improved. My doctor is delighted by my progress which I totally initiated by myself!!
What did you eat? I need help. I have fatty liver m
I’m looking forward to getting a scan to see if I have healed my fatty liver. 18 months on Keto. Lost 90lbs. Feel amazing.
Congrats! 👏🏻👏🏻👏🏻
@@TheVinegarden Fantastic Marcia.
I'm SHOCKED today was my 10th day of doing dr Berry's diet. My liver and kidneys haven't hurt for the first time in about a yr. Been frightened to go to the doctor and I went on FULL SEND for 10 days! WOWOW.
I reversed NAFL. I started Keto in January 2021. I went to Dr June 2021. No liver disease. Dr. said he had never seen someone reverse liver disease with lifestyle change only. I told him he needed to tell everyone. Since then, total loss is 75lbs. All numbers are good. Dr. is on me about total cholesterol and high LDL. I'm working on educating him on the truth of total and LDL. Thanks, Dr B.
Maybe you can tell him that LDL and HDL are NOT cholesterol. Cholesterol is cholesterol. HDL and LDL carry cholesterol through the blood. Bart Kay may share some sources for papers/info on that.
Isn’t it sad that we need to educate our doctors because they are being brainwashed by pharmaceutical companies? Courageous practitioners like Dr Berry are so scarce, I am so glad he has shifted his focus to education.
Most doctors are brainwashed by the big Pharmaceutical companies. I was finally diagnosed with NAFLD last week after my primary "watched" my liver panels for 2 years. It was the Nurse Practican that told me about diet to reverse this condition. That just goes to show there are a few Dr.s out there that truly are looking out for us. Thank you again Doc for your openness and informative videos!
I was just diagnosed with cirrhosis through a transjugular biopsy, also had the MRI and Fibroscan. Was told Mediterranean diet but Ive been trying low carb as I can, and have lost 20 lbs in the last month. See the doctors in a month. See how it goes. Thank you Dr Berry!!!
All the best with your next Dr. visit!
@@sgray4995 Thank you
Keep us posted!
@@ellek7233 why doctors say that cirrosis have no cure?? I am so sad my mom have some disease on the liver and I want her to get better!! She don’t drink or smoke. My heart is in pain for her.
Him Any update on your liver? I was also diagnosed with fats in may liver ang pancreas, doing ketovore for 2 weeks now..
Amazing. Fatty liver is the reason I started keto but wasn't sure how long it would take. My GP has been "watching" my fatty liver for 10 years, with no suggestions over all that time how to deal with it. We were just "keeping an eye on it". It was my dermatologist at a regular skin check that suggested keto, as we just happened to get onto the subject one day. He said "do you want me to fix your fatty liver?", Cue the keto conversation, and away I went. The turn of events is just stunning, though sadly not surprising.
Congrats!!
Took me about 6 months. Can do keto as I am hypothyroidism and type 1 fragile. Don’t have any weight to spare loosing but insulin resistance is because of the thyroid pills. But we got it under control.
@@patriceferguson7340 you might want to see about a consult with Dr. David Brownstein, he uses iodine with his patients for all range of thyroid issues, including the autoimmune ones.
@@w1975b I have congenital hypothyroidism. Iodine and thyroid pills don’t get along well.
A dermatologist put you on the path for liver health?? Wow, I want that person to be my doctor too!!
I eat strict keto with no desserts during the week. And I eat some carbs on the weekend. This works great for me.
Yeah, roughly the same (though I'm currently on a 3d water fast after a week over family partying!).
I generally don't do desserts though, but may have a little bread OR some yam or something at the weekend. Oh and a glass of wine. In the week: stick very strictly to no carb and that works for me. 😊
What kind of carbs we talking fruits only..
I was diagnosed with fatty liver a few years ago. But not until my mother passed away 2 years ago with it did I realize where I was headed. I had to take her every few days to be tapped of several liters of abdominal fluid. I hit keto full force for the last 2 years. Lost 60 lbs. I also got relief from some RA/OA symptoms. Keto works!
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on CZcams channel herbal remedies..🌹🌹
It did work for me. Fatty liver October 2021 and only 63 years old. I Discovered you and your Keto eating. Well that saved me. It is forever in my lifestyle. For the last 6 months my health has improved so much. My liver fells good like the rest of my body. I lost about 40 pounds and now I am about at my normal weight for my size with no belly . Yes 20 grams or less of carbohydrate per day is the key to a proper life. Thank you Dr Berry. Keto forever .
My friends daughter was diagnosed with NAFLD at age 15. They told her that it was really common and made her feel as though it was normal and nothing to worry about. FIFTEEN!! I told her everything you taught me about reversing fatty liver. I hope she tries it in earnest
That’s crazy how can that be normal for a child 🤷♂️
Horrifying that doctors are normalizing this!
They're normalizing it bc they're taught to normalize it. If they were taught to take it seriously, people's health would improve and big pharma wouldn't get a lifetime of money from the populations accumulated health issues.
Diabetes and PreDiabetes are really common too even in 15 year olds. That doesn’t make it normal!
Are you serious ???? They eat poison ☠️ !!!
I've lost 60 pounds since 03/21, and found a new man. My labs are hella good, no more sleep apnea, no more type 2 diabetes. Thank you Dr. Berry.
Ketovore and intermittent fasting.
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on CZcams channel herbal remedies..🌹🌹
i fully reversed my fatty liver disease in 4 weeks of being in ketosis. Currently on week 5 of carnivore diet and feeling great!! im 36 by the way.
What was your BMI when You started keto?
How did you do it
I’m trying the same but on a water fast
@@tryptamine-loopring-eth any updates
My son is a living testing of reduction of fatty/enlarged liver . Because of his cancer in 2018 he had MRI scans every 4 months. So his last year scans showed fatty/ enlarged liver and enzymes high.
After around of 5 months of keto+ fasting he had a new MRI showing a normal liver and his liver enzymes dropped from : ALT:65 to 25 and AST 31 to 28.
We are so amazed and happy! We could never repair this with a calorie diet !
Thank you Dr Berry for all your hard work in explaining to us the difference between national diet vs Keto diet.
My husband and myself are loosing a lot of weight to and never felt more energetic and younger looking.
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on CZcams channel herbal remedies..🌹
Starting keto today! Have a fatty liver and then some: 51 inch waist. Will report back in three days.
UPDATE: Day 3 of OMAD Keto complete and here are the results. Starting weight 261.6, Weight today 255.8, Weight Loss 5.8 pounds. Starting BMI 34.5, BMI now 33.7. Waist measurement now 49.5 inches.
I'll provide another update when day 10 is complete. Pretty encouraging so far, I must say.
UPDATE DAY 10: weight 254.2; waist 49.25; BMI 33.5. Total weight loss is 7.4 pounds or 3.36 kg. The average weight loss in the study at day 10 was 3 kg so this is pretty much spot-on esp. since I have a higher BMI than any of the participants (highest initial BMI in the study was 32; mine was 34.5).
I note that the study didn't follow an OMAD protocol, which is good because although that's what I aim for I sometimes had small low-carb snacks in the evening. I have no problem not eating before dinner -- in fact I'm not even hungry --- but after dinner I often feel like having something. I could fix that by eating more at dinner, but I think it's probably better for insulin response to have a modest meal and a snack later rather than a huge meal.
I'll provide another update when day 17 is complete.
Day 17 complete (last 7 days) 257.4 waist 49.5 inches so a 3.2 pound gain of a week off the requirement to eat keto (the participants in the study could eat whatever they liked after day 10). The most their's changed from day 10 was 2 pounds (plus or minus).
I'm going to go back to keto and try to stick to OMAD.
Hello. How its your progress?
Can we get another update?
@@AmerikiDork weight 239.2, waist 46.5 inches BMI 31.6 I've been off and on keto since my last update and my results reflect this.
@@aoeulhs Thanks for the update. I had great results with keto a few years ago and lost over 30 lbs. I think it might be time to restart.
Hi. How's your weight loss going
Also my blood pressure which has been a really serious issue for me since I was in my early 30s is so we'll controlled on keto that it's usually too low to take my B/P meds anymore!! I have a strong family history of stroke and kidney disease so the blood pressure control is a life saver for me!!
Can't remember if it's TCM or what, but a link between bad liver health and high blood pressure was mentioned.
TCM = Traditional Chinese Medicine
Also, liver issues are said to be linked with greater anger...true for me lol
This is such great news to me as I have had FLD for 20+ years. I’ve watched you other FLD videos and am so encouraged by the information you’ve provided. Thank you for educating us to bettering our health through our diets. I’ve just started Keto and staying under 20g of carbs a day. I’m looking forward to my next liver ultrasound order and will share this video with my doctors so she might order an MRI for me. I truly appreciate you sharing your knowledge with us so freely. I wish you were closer to North Central WV so I could have you assist me with the medical issues I currently have. Haha. I’m believing in Keto! ☺️🥰
Your videos have really helped me the past 3 months! Started the strict keto diet and exercise daily and lost 30 lbs so far (244 down to 214 lbs) 👍. I was diagnosed with NAFL last December via MRI and CT scans. I’m praying for better results next month for my next testing. Thanks again for all your guidance
Hi, any update on your progress please?
I was just diagnosed this month with fatty liver disease. I really appreciate your videos.
Hi Doc. I just came across your content and subscribed. I also shared with a friend who is super fit at 50 but is now a prediabetic, like me who is very overweight actually obese at 46. I have reduced bread, rice and cereals to half of what I used to consume and lost 20 pounds. By following your recommendations I hope that the next view of my liver will be less fatty. Thanks for putting out good content. Hailing you up from Jamaica in the Caribbean.
Thank you so much for this information 🙏 I was diagnosed with an enlarged fatty liver 3 wks ago. I've started living and learning the keto way of good health.
Thanks Doc, I love it when you get more technical so I can #1 show my physician and #2 show folks I'm trying to persuade! Love it!
In the beginning, I too, was skeptical as I listened to the many CZcams doctors. What convinced me were the hundreds (now thousands) of comments below each of Dr. Berry's videos. Ask your friends: Do you think all those comments are fake? Do you think all those comments are made by people lying to themselves? Many report that after taking multiple medications for years, that they've been able to reduce the dosage or even eliminate the meds altogether. Does that sound like a bad thing? Some of the comments are from recovering vegans.
So on day 63 of eating less than 35 grams of carbs, I should be doing good.
My A1c was 10.6 in September, 2021.
On February 8th, 2022 my A1c was 5.0!!! I'm Very Proud of that.
My PCP said, "I don't care how you did it, in fact, don't tell me. Just Don't Stop."
My Blood Pressure has gone from 190/106 to 136/74!!!
My Goal is to eat less than 20 grams of carbs per day and get my A1c down to 4.5
I lost both legs below the knee last summer and learned that - Diabetes Takes NO Prisoners.
Thanks Dr. Berry!!!!
Way to go! Keep it up
How long was your a1c high like that?..years or newly diagnosed?
@@aprilgarcia4523 - Many Years... :-(
@@poppopscarvinshop well congratulations my friend
@@poppopscarvinshop I've been t2 for 20 years..took self off meds..keto for 5 months..sugars still in 300s😞
This is great news. Thanks, Dr. Berry!
I had severe fatty liver on a scan and no-one even suggested it was an issue, mildly elevated liver enzymes until I went keto and they all dropped to normal. NASH is the leading cause of liver transplants so crazy they just wait for your liver to fail rather than reversing the cause which is carbohydrate excess.
What was CAP score?
OMG! I was just diagnosed with a fatty liver 😩. Perfect timing!
You could not have picked a better doctor on CZcams. Doctor Ken Berry is the best 😊🙂
Now you can fix it!
Fixed mine in 2 months on keto
@@KenDBerryMD I have a question can ground cinnamon raise your insulin, I use it for my coffee?
@@rhondae8222 I know! I used to watch him all the time. The I was diagnosed with diverticulitis and thought it was because of Keto. So went off, gained all my weight back and now this! Just the motivation I needed to get back on track with Keto! Thank you!
It only took me a few months until the “ fatty “ disappeared. PLUS, some of the scarring from the NA cirrhosis started disappearing. Am now combining my Keto with naet treatments since I am blessed to have several doctors here in Atlanta that do naet. I started out with fatty and na cirrhosis 12 years ago. Soooooo glad to have discovered how to REALLY take my health into my own hands. And it is also helping my diabetes !
As someone with NAFLD, diabetic, and currently on a ketogenic diet, this is very encouraging!
Thanks for sharing!
Did it work
@@zephyteh2628 Not sure about the reversing NAFLD, but blood sugar is under control and I am losing weight.
So, I am very encouraged by it so far!
Awesome, this will be great info for anyone needing it. Thx Dr. Berry. Congrats to Neisha hitting 100K. :)
I wish I had known this 5 years ago. By sister died from liver failure due to typeii diabetes induced fatty liver disease. It was a horrific way to die and it didn't need to happen.
It is a crime not to share and propagate this information to anybody who needs this. Literally saves lives.
Great as usual doc, thanks.
I told a Dr that I would stick with my Keto because I didn't want to pay 10,000 dollars for her program. She told me I would fail because Keto isn't sustainable. Whatever!!!
Tanks to you, I reversed my NAFLD 2 years ago. It took me 6 month to reverse it for good. Since the day I star LCHF and IF I've lost near 70 pounds.
I was diagnosed with a grade 2 fatty liver along with HbA1c 5.5, TSH 5.4, Tol Chol/LDL Chol ratio of 4.4. I slowly transitioned to the ketogenic diet over a span of 6 weeks, started lifting weights 3 weeks into the diet, and repeated the scans. In those 6 weeks, I got down by 6.5kg, HbA1c reduced to 5.0, and SGPT went down from 51 to 42, TSH 3.2, and Chol. ratio became 3.9. My triglycerides reduced to half, and voila, my liver showed no fat on ultrasound. Thanks a ton, Dr. Berry!
What did you do bro?
@Ricky Benjie Amador I started with low glycemic carbs like Ragi and Barley and reduced them gradually each week. I'm at a point where I still eat 30gms (raw weight) Barley everyday, and I'm still in Ketosis. Also, I gradually increased my raw vegetables intake every week so that my digestive system could handle it. I lift weights on alternate days, full-body 5x5 style workouts, and I do 40 mins interval training cardio with moderate intensity, followed by core exercises on the rest of the alternate days. As Dr Berry suggested, I spend most of my food money on good quality protein sources like seafood and good quality fats like extra virgin oils and high quality nuts
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on CZcams channel herbal remedies..🌹
Hi Dr. Berry. I have NAFLD and cholestasis (I am pregnant) I started KETOVORE about 3 weeks ago. 2 WEEKS AGO MY BILE ACIDS WERE AT A 24, TODAY I FOUND OUT THEY ARE A 2! (My DOCTOR WAS THRILLED AND AMAZED) I have NOT been taking the prescribed medicine for cholestasis because I know from last pregnancy, it wouldn't help much. This diet has been helping me significantly. I am pregnant so I have my slips with sweets. But overall the results have been amazing. Thank you for all your guidance! Intuitively, it makes sense to me. I make more and more connections as I educate myself about the Proper Human Diet. ❤
Kelly Hogan has a youtube channel and was carnivore through I think 3 successful pregnancies.
@@w1975b i will have to follow her! Thank you!!!
My grandmother passed away from NAFLD. She ate low fat everything bc that was “dieting” for decades (even though people would substitute fat for “low fat healthy carbs.” It is heart breaking to know that she could’ve reversed IT ALL and she didn’t have to die that way. But the doctors who “advised her” gave her no hope. When are doctors going to get it?
Thank you so much for making this video! I was just diagnosed with fatty liver disease, and I was so terrified! I was feeling so hopeless, but now I feel hope!!!
When I was diagnosed with fatty liver I went on the keto diet plus intermittent fasting. I ended up losing 11kg and reversing a fatty liver in three months. When the doctor got the results back he was quite shocked. I would certainly recommend for others to do the same.
Thanks for sharing! This is inspiring
any diet recommendations or foods to avoid? Do you eat fruits at all or any form of carb? Any supplements?
@@nicolejnncszczesny No bread, pasta, rice, potato or most fruits . I tried to have no more than 20 grams of carbs per day. I had either beef, chicken or seafood plus eggs, green veggies and a small amount of mixed berries each day. The best fatty foods that got me in ketosis were macadamia/ pecan nuts, avocado, sardines, olive oil, MCT oil.
So basically no fruit carbs , did you put salt in your food , and you used olive oil to cook with , there is a lot off info out there , what to do what not to do
@@carlcousins1225 That's basically it, I used Himalayas pink rock salt and plenty of olive oil when cooking.
Learn so much from your videos! Carnivore changed my life! My body is even more flexible now than it was before!
Awesome study! Thanks for sharing it.
I just wanted to say thank you Dr. Berry. Watching your videos along with sugarmd, Thomas delauer, and Dr Berg has given me the info I needed for my diabetes care. I have gotten my a1c from 11.9 to 6.8 in the last 7 months thanks to y'all. I couldn't be more grateful. Thank you for what you do!
That's great! Keep up the good work for yourself!
YEAH, a NURSE TOLD ME a few weeks back AT THE DOCS OFFICE, my tests showed fatty liver, but it doesnt mean anything, it doesnt cause any problems and doesnt hurt anyone, it just no big deal. I know better and now am in my 5 th week of keto, lost 25 lbs already.
Thanks heaps for this informative video, Dr Berry
Dr. Berry’s teachings are a wealth of information but what I call real world case studies are in the “comments”. Real people telling real life stories. Every point of view about this topic is covered. Thanks Doc and thanks to all who are willing to tell their story and share useful information.
Yes, yes, the comments are where the truth lies. In the beginning, I too, was skeptical as I listened to the many CZcams doctors. What convinced me were the hundreds (now thousands) of comments below each of Dr. Berry's videos. I ask my skeptical friends and relatives: Do you think all those comments are fake? Do you think all those comments are made by people lying to themselves?
I’m 130# 5’2” and NOT overweight! I can’t afford to go on Keto diet and loose weight! What do I need to do? Carnivore diet? Is that all meat 🥩? I know get off carbs and sugar… will that correct the NAFLD?
@@anns6246 I was well on my way to having a fatty liver but all that went away along with a multitude of other issues. YES, you can maintain your weight going low carb by eating good natural foods, adding a spoon of peanut butter with a small glass of whole milk every night is an example of what you can do. Despite what some say you can gain weight being low carb but it’s much much easier to control when you don’t have carb cravings to deal with. I lost 85 pounds but my wife said I looked very ill so I gained 20 back. Now I’m 5’9”, 205 with beautiful bloodwork, cardiovascular health is off the chart and I look healthy. You can, eventually, regulate your weight like a burner on a stove. Dropping weight, eat a little more. Gaining, cut back some. Can’t do it unless you drop carbs. Hope this helps.
Great video and an important message to get out- thanks!
I've been low carb no sugar for 9 days now. I started feeling great by day 7. 😊 I'm also fasting 18hrs now. Getting less and less hungry through the day. I've never been able to control my outrageous hunger! I noticed my stomach was less bloated by day 3.
You are my favorite keto/carnivore channel. I appreciate how sincere, funny, and non pretentious you come across.
Dr berry and Dr Berg are the best online! 💪😎🤘
Fibrosis of the liver was gone within 3 months on a keto diet as evidenced on a fibroscan test. Triglycerides were virtually non existent. Learnt that triglycerides go up when eating carbs not fats. Cholesterol dropped into normal range, HbA1C normal range. Carb intake was 10 to 16 gm per day. Inflammation gone with the help of 30 gm of blue berries with a tablespoon of coconut oil prr day.
Thank you for this. I recently was diagnosed with fatty liver "infiltration" and am now on a Keto diet and fasting. I started 6 days ago and am already feeling less pain in my upper right quadrant. I also liked your video on lemon water. Hopefully this new life style helps. Thank you again for your videos on this subject
I probably have NAFL. Sometimes that area will feel swollen, tight and/or painful. At least once or twice during those experiences, I've taken dandelion root tincture and shortly after the pain subsided. Not saying this as a substitute for keto/carnivore/very low carb, but maybe additional. I have the non-alcoholic tincture, bought through amazon. Dandelion is supposed to support the liver.
@@w1975b Thanks for that. I'll look into it.
@@JennyLaBouff I take milk thistle for my liver health as well.
@@TheVinegarden I'll try that too. Thanks.
@JennyLaBouff thank you sharing… sure helps me to know I’m not the only one feeling pain on my upper right side. I’ve started fasting and eating less carbs. I will definitely continue! Thx again!
My sibling was 51 when she died from NAFLD 4 yrs ago. Nobody knew what she was really going through prior to her ER visits. After her 2nd visit she had tests done & found out this diagnosis. From that point she repeatedly has fluid drained, 2 liters to 8 liters was average. Her liver became csorisis (cant spell it) and died within 3 mos. I cannot imagine the pain and sickness feeling while it progressed. She was grossly obese to add further ailments. She also never went to a doctor because she was obese (she didn't want to hear what the dr had to say about her weight & always said shes happy how she is. Deep down she knew a lot of her issues were related to being over weight & hormones messed up, insulin messed up...ugh & the biggest part is she would never admit it til it was too late). At that point I made it further my goal to stay on top of my health & watch out for my husband's. Thank you for posting this. My sister could've possibly lived had she done something yrs before..one simple thing. Found a healthy way to loose the weight. (She wasn't a drinker, she absolutely loved eating out & boxed food, didn't like cooking)
At the time I was diagnosed with type 2 diabetes in July, I had an ALT of 85 and an AST of 46 on my liver labs. Just a few months later, as I evolved into a low-carb eater, I'd dropped my ALT down to 35 and my AST down to 16 (while losing 60#, reducing my A1c from 7.9% to 5.8%, and plummeting my triglycerides from 280 to 71, also stopped a hypertension med).
My alt is 17 ast 12, triglycerides 75 A1c 5.5 Totals carnavore. But my ldl is 59 hdl 80
Back in April 2021 it was all about to explode. On a vegetarian diet nearly kills me haaaa! Alt 240 AST151 triglycerides 476 A1c 13.6
LDL here 460 Hdl 42 at that time.
@@patriceferguson7340 Which dietary changes did you make, Patrice? For me, it was all about getting rid of sugar, grains, and starchy veggies and then limiting fruits to mostly whole berries.
@@juliestade7529 got rid of all the things grain.
Eating mostly fish hard cheeses eggs and some red meats when I can afford it. No other fruits outside of berries and not out of season according and avacado oil’s and olive with nuts.
@@patriceferguson7340 wait what?? You were on a healthy keto mostly veggies no to low carbs but yet your test still say they are high?? Can u please chime me in because I feel like we’re on the same boat here thinking i was the only one having these results. Thanks in advance!!
Btw how are you now.🙏🏽
As incredible as it may seem the information provided in this 6 minute presentation may be enough ( if implemented both individually and as medical protocol ) to save the NHS now that we are back to facing the primary epidemic - hyperinsulinemia . Great video Dr Berry 👍.
Couldn't agree more Michael, but most people don't want to change a thing. They want miracle pill that will make them well over night.
@@ellanola6284 Thank you for your comment . I have been around the block a few times and have a certain cynicism about human nature . However, in this matter I kind of disagree with you . There are always going to be the type of people , just as you get people going to A&E for the most non life threatening reasons .
Personally, I think there are lots and lots of people who want to overcome their weight problems for eg by the type of will power driven diets as expounded by the big weight loss companies. Despite the consistent failure they get up from the mat and go again in their millions .
In the early stages when people get the diseases related to insulin resistance then I think they are happy to take the pills . However , when they are further down the line and are sicker , probably more obese because they have been advised wrongly , and suffering all sorts of inflammatory problems no longer helped by pain relief , then I believe many people will be prepared to do the hard miles . They only need a bit of positive reinforcement to continue there own low carb journey .
18 months ago I gave up bread for Lent . It was part of my low carb journey but I only intended to do it for Lent as I thought it would be impossible to give up Bread totally . Within a week my chronic sinus / Nasal congestion problem cleared up . This had dogged me most of my life and I had been hospitalised twice with impacted/ infected sinuses. It was a revelation to be able to breathe easily through my nose . It was so encouraging that I have barely eaten any wheat since , and have no desire to eat bread . As a pleasant side effect I noticed that some stubborn abdominal fat was disappearing even though I was probably eating more calories as I was eating a lot of cheese to fill a bread shaped hole .
Sorry this is a long reply to your short statement .
Why won't keto die ? Because it works !
Incidentally another rewarding experience I had was with time restricted eating .
I was never a big breakfast type of person - maybe because I used to eat late . I had a habit of getting a sandwich at work at about 11. During Covid that shop shut although I had to carry on working . So I got into the habit of not eating till about 1 when I had my lunch break . That window started to have a positive effect on me which reinforced the message I was getting from Dr Berry and Dr Fung amongst others. I noticed that clothes began to fit easier and people were saying how well I was looking . That spurred me further on my low carb journey.
This was after years on a wholegrain mainly plant based diet that was just making me fatter and sicker despite the fact I was exercising regularly and vigorously . In that era I would have happily taken a magic pill. In the end I found one - IF and low carb 👍.
To be fair and completely transparent, Dr. Robert Lustig cites a particular study wherein fatty-liver was reversed in less than 10 days on a high carbohydrate diet (without calorie-restriction or weight loss). All they did was remove sugar. All participants were still allowed junk food like potato-chips, french-fries, etc.
Thanks for all you do! I appreciate all your videos!
Wow. Reversal of problem in such a large organ so quickly is fantastic.
I need this info NOW. Thank you
Doc thanks for the sensible information you provided, also, I love the comments here😊 I'm sure I can beat my NAFLD as well🎉
Excellent info, well presented.
I'm doing it doc. On 20th of November 2021 my ALT was 307, my AST was 150. I've lost 18 kg (8 more to go). Alt and ast are normal. Thanks doc. (plus high blood pressure, high heartbeat, Gerd and bile reflux are gone). Thank you and thank to Dr Berg. You are my go to persons for my health.
Congratulations!
Fantastic results!
How have you done it ? Fasting? Keto ? Carnivore?
Your results are so encouraging!
@@lindalentz5093 Dr Berg's healthy keto, OMAD, 36:12, 46:2 fasts and snake juice from snake diet.
I am glad discovered this at 28 yo , both my grandmas died of diabetes. This could have saved 😭
You are amazing Dr Berry! Thank you for telling the public things that most doctors can't, won't or don't know. You're a lifesaver. Continue telling the truth and don't stop doing great work. 👍❤
Omad carnivore for the last 3 years 🥩 I feel better than I did at 30 💪🏻🥩
How old are you now
@@LuisC7 53
@@californiabudreviews758 wow amazing health then, do you have any inflamation?
@@LuisC7 absolutely none. 30 inch waist my 6 pack is back and don’t really exercise that intense, mostly walk a couple of miles a day. Family members have started eating this way after asking me what I was doing to look so good, and they are having similar results.
@@californiabudreviews758 wow amazing!!! Really the best way to spread keto/ketovore/carnivore and intermittent fasting is havinf the results right in your belly! Congrats
I've lost 9lbs in 5 days in on a carnivore diet. A bit bonkers. eating only animal based foods (eggs, chicken, beef, pork, bit of milk, butter, cheese, fish...). My blood pressure is coming down too. Easiest diet ever. No calorie counting, measuring, no faffing about keeping track of what you've eaten. Eat when hungry till your full. Extreme Keto/Ketovore, whatever. Don't over think, give it a go for a week and see how you go. And the great news is the study that Dr Berry reports on, no idea if I had FLD, most probably as I was drinking way too much and eating way too many carbs, but good news if I did.
Dr. Berry is So Cool...Makes wanna come down from Canada to See him...!!!
That is exactly what my book, Fatty Liver Protocol lays out. I too somehow also missed that particular study. Thanks!
I don’t see a website on ur channel
I am a type 1 diabetic and I experienced domestic violence and the cortisol has reaped havoc on my body. I tried keto and I have successfully lost weight when I was younger. Keto caused insulin resistance this time around.
No Ms Ann, it doesn't work like that. Watch my Keto 101 vids and you'll do fine
The IR is from the diabetes. Ketosis doesn’t cause IR 🤦♀️
You also desperately need to IF. It may take awhile to get to omad (very small eating window), but with a damaged metab, u have to. U also need to resolve the stress so ur cortisol drops.
I love your videos Dr. Berry.
I HAD to drop my Stats class 3 times, finally eeked out a D... I was the P.I.A. in the back of the class and would say HEY n=10 with selection bias and only survey reports of diet isn't really science, it is EDITORIALIZING a particular point of view with the patina of the scientific method to sell it to the world. I LOVE UR WORK!!!! keep it up, godspeed, have a feeling u always sat in the back of the class; and make snarky comments, under your breath when in class...... ; } LOL
I was diagnosed with a fatty liver 3 years ago. I lost 50 pounds on keto and no more fatty liver. I gained all my weight back over this pandemic and once again, I have an enlarged and fatty liver. I’ve been trying to stick to keto because I know it works. I just don’t like meat much. Lost. 😩🙏🏼
Keto Queen on TikTok has some great ideas.
@@kelley8223 thank you! Will check her out. 🙏🏼
Just meat that you don't like or poultry, fish, shrimp, eggs included?
Mix in a little sour citric juice to your ground meat and let it sit for 10 to 15 minutes. Slice beef thin or score the beef, add a little sour citric juice, and let marinate for 10 to 15 minutes. The sour citric acid can be lime, sour orange, or lemon juice. The sour citric acid will mellow the meat taste. For more detail, look up Haitian recipes..
@@w1975b I can eat tuna fish and shrimp. No meat or poultry.
This has really encouraged me. I need to find a Keto diet now
Very good Dr Berry!
(Harry here) Oh man, do I agree with this because I am proof that eating well will cure a lot of problems from the heart to skin and everything in between.
yes my son and i both have the fatty liver disease his is worse than mine and , i have reduced my a1c down to 101 and now have been taken off of metformin thank you you are saving our lives. also off famoditine also using a shoy of ACV now ever morning. god bless
Thank you for all your hard work, and your willingness to share. --
I have a question. --How long can a person go on one or two food sources? Example: Grass Fed and Finished Beef Liver, and Organic eggs, I am on day 4 this time, could I be causing myself any issues by not changing this up? I went Carnivore, then Carnivore-ish, now back to Carnivore. I cook up the liver eat some that night, then use about 3 to 4 oz chopped up mixed in with two or three scrambled eggs often for every meal. I find I am getting hungry more often, and wanting carbs.
People in my area will not eat liver, "most of them" so it is a lower price. The eggs are expensive though, "for eggs that is". I am working an hourly job, but the number of hours per week are sometimes very low. Plus my hours are all over the place, late in the day, early; sometimes they can really mess with my schedule.
Very good presentations about health of liver,God bless you.
Never had any diagnoses of it per se, but I figure I do. Working on losing more weight. Thank you!
I had an AST of 69 and ALT of 113, 30 days on carnivore and it went to AST of 18 and ALT of 22. Completely reversed years of NAFLD. unbelievable results, couldnt be happier
I started kete diet just to lose weight and didnt plan on sticking with it long term, but I also found that I feel infinitely better and my allergies that I have suffered with my whole life completely cleared up in less than a week. Im not planning on sticking with it permanently.
My mom was told that she had fatty liver via mri. They never told her how to do anything about it. She wasn't overweight & didn't drink at all. She died in 2019 of undiagnosed liver failure at 61. I say undiagnosed because despite being in and out of the hospital for 2 years, having ammoni levels so high that you would have thought she had dementia (that's why she was in & out of the hospital), and being put on meds at home to lower those levels, she was never diagnosed with any kind of liver failure or disease. The fatty liver diagnosis happened 8 or so years before. It is what killed her because she agreed to go to a rehab to build up the strength she lost over the previous 2 years. Her behavior went wonky again 3 days later and they outright refused to transfer her back to the hospital. By the time they finally did she was fried. She couldn't speak. She could barely even move anything & passed 2 days later.
I'm so sorry that happened to her! That's medical neglect, but they never admit it.
Could pretty much guarantee the diet she was getting while in rehab was a contributing factor. The SAD nursing home/rehab diet.
She was diagnosed with fatty liver disease u said. So it wasn’t undiagnosed liver disease. She died of liver failure due to the diagnosed disease.
I have no idea what they CLAIM her cause of death was, but it was caused by her untreated fatty liver.
It’s how the medical game works. Don’t for a second think it’s medical care. You ve witnessed how it’s NOT.
Thank you for giving me hope.
Good info on fatty liver. Thanks
You the Man‼️🙂👍🏼
Dr Berry. I have been following you since before I started my 'very-low' carb diet (
Dr Berry is amazing. I've benefitted so much from his videos. He started me on a research kick that has provided additional evidence to support everything he has discussed. Dr Berry says "do your own research." Do it but more importantly act on it. You'll live better.
Can a damaged kidney be repaired after a kidney transplant?
I have lost 33 pounds since Jan 1 on Carnivore Diet . It works. Belly fat goes down quickly. And I was diagnosed with fatty liver in my 30 s ...I'm 60 the low carb diet works. 10 years ago I did it and lost 140 pounds in a year. All my numbers dropped to healthy numbers. During covid , and after losing my brother to covid ,stress and depression put 60 lbs in me from giving up and eating all the comfort foods. I have taken more than half of it off in 7 weeks .
How did you know I needed this?
Thank you Doctor for not sugar coating anything. Thanks for the tough love. Liver disease is a serious disease.
I was diagnosed with Fatty liver disease recently. I need to overhaul my diet as well!
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on CZcams channel herbal remedies..🌹🌹
Did you look at the study presented at EASL last year? Bigger study, more recent, reduction of fibrosis with 5:2, fasting. The low carb high fat folks lost as much weight as the 5:2 but the 5:2,had a measurable reduction in fibrosis.
Great info, thx
Hi Pat
Thank you Dr. Berry keep the info coming it’s needed!
This some Great stuff
Dr Berry, Thank you for all you share. My sister and I were planning to start the carnivore diet but I need to know if there is any information about doing carnivore and Parkinson Disease. My sister was recently diagnosed with beginning stages of the disease. Any info would be greatly appreciated. Thank you.
Keto for 5 months..sugars still in the 300s..t2 for 20 years.. frustrated..but keeping on.. hopefully sugars will get better!!😖😖🥺🥺
R u making ketones? Get a keto meter and find out. If so, are u using ketones? R u hungry? If so, ur not using the ketones so ur not fat adapting.
Can dr. Berry do video on not being able to lose weight on fasting and keto? What we can tweak and also menopause weight gain on keto..pleaseeee
If ur omad, go EOD, that is- eat every 48 hrs, not every 24. The fasting is what heals. Take quality magnesium at night and quality salt with ur water. Use cream of tartar for potassium too. There are electrolyte drinks you can make up or buy Dr Boz’s or others’. ZERO sugar, monkfruit stevia splenda erythritol for sweetener.
Watch Dr Jason Fung. Dr Berg and Dr Eckberg also use fasting as key to healing.
And be PATIENT. You may have to keep at it literally months before you see fat loss. And it may stay sloooow loss till u heal enough-again months. Ur in for the long haul, not get into a dress for a wedding or a bathing suit for a cruise. Your whole rest of life will need to be very careful with what and when u eat.
I just got my results back on my GGT 768 My alkaline phosphates 306 AST was 217 and my ALT 377 looks like I’m in for a ride. Waiting for my Dr. to get back to me. I don’t drink alcohol. I need to go 100% keto
Vitamin E in the form of Tocotrienols only ( not Tocopherols) around 400 to 600mg daily for 6 months.
You have to be careful with salad dressings. Seed oils...
And enem though I'm carnivore, restaurants will slather your steak in seed oils. You gotta tell them NO OIL!
After finding out that I had a fatty liver, I cut out all sugar and carbs last sept and had blood work done in Oct with my fatty liver numbers all still up so I did a 25 day water only fast then went back to IF but got covid in Jan and started craving carbs big time so did end up taking in some sugar and carbs that seemed to be the only thing to get me through the day after the covid I went back to IF and clean eating and had blood work done again Feb with all my numbers going done more then half except one which I think sadly is from me still smoking so need to work on that. The nurse practitioner couldn't believe the change in my numbers but thankfully I took my own advice and didn't follow the plan they had laid out for me.