Pre breakfast 2tsp ispaghol or 5 to 6 kalonji Breakfast 2tsp besan ka chilla with 6 tsps raita Or 1 brown bread slice and vegetable omlete or 2 boil or Fried eggs or 1 milk cup and half apple Lunch Salad with kabab or 1 cup daal Green tea in evening Dinner 1 Brown bread slice with 6 spoons salan except daal and aloo..
Please daiet k saat exercise time walk etc Kuch batayen aur PCOS ki problem bhi ho weight bohat ziyada hy me saari daiets Karti hu walk Karti hu phir bhi pait Kam ni hota please me bohat pareshan hu
mra meda khrb ha jb tk man kuch nahi kaho to pora din bhok nahi lgti agr thora sakuch kha lo lo to dil krta ha bas khati jao plz koe dait plan bta dy plz allah apko humsha kush rkhy ameen
Assalamualaikum mam mujy thyroid ka masla h ar m is k Sath dait b karahi hun Mari dait m ye h k m nashyy m do boil eggs lathi hun ar dupihar l khany m rothi phir rat ku bessan chilla use kar ti Hun
Tea ki bohat crewing houti hay... Please diet plan mai at least 2 cups a day tea add ker dia kijiay... Working people k liay tea Laina must hay... So please... Milk ki quantity mention ker dijiay for one cup... Thanks
Ma'am mere jodon mein bahut yad rahata hai ghutnon ke Dard ki vajah se jyada Chala Nahin jata please kuchh aisa bataen calcium ki kami bhi puri ho aur weight loss ho jaaye
Try dr ayesha nasir Night, apple cider, drink with Cinnamon lemon ginger powder and camomile tea. Also detox water zeera Cinnamon ajwine saunf and long in 2L water. I'm doing it and I loss 4 kg in 20 days. She upload video
Main tou Mr he jaon itni dal or Zara c brown bread kha k bht sari green tea p k .phr chal chal k so jao subah oth k basan ka chilla . Hahahaha mane ni smart hona maaf kr do
Will be following this diet plan and will share the result inshallah on 3rd August.
Good job
Pre breakfast
2tsp ispaghol or 5 to 6 kalonji
Breakfast
2tsp besan ka chilla with 6 tsps raita Or 1 brown bread slice and vegetable omlete or 2 boil or Fried eggs or 1 milk cup and half apple
Lunch
Salad with kabab or 1 cup daal
Green tea in evening
Dinner
1 Brown bread slice with 6 spoons salan except daal and aloo..
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir
Great video! Very useful tips and optimistic tone are really encouraging. Much appreciated for sharing your insights! 😀
Best Dietitian 👍 Mam you are doing great job👌 May Allah Bless your life with full of Happiness and success 🌹
Intermittent fasting is the best option.. Minimum 60 days & loose 15 to 20kg. I am already reduce 19kg in 2 month in a healthy way.
Diet plan
Bhai share ur diet plan
@@loveislife3545
20 hour Fasting
4 Hour Eating.
Kysy kia
@@sanasam7525
Intermittent fasting k through.
Bki bt choro lipstick colour ap py bht kaml ka lg rha nice look🥰
Please daiet k saat exercise time walk etc Kuch batayen aur PCOS ki problem bhi ho weight bohat ziyada hy me saari daiets Karti hu walk Karti hu phir bhi pait Kam ni hota please me bohat pareshan hu
Great woman
mra meda khrb ha jb tk man kuch nahi kaho to pora din bhok nahi lgti agr thora sakuch kha lo lo to dil krta ha bas khati jao plz koe dait plan bta dy plz allah apko humsha kush rkhy ameen
Ma Sha ALLAh zbrdst jazakala
Best diet plans..I followed may diet and lost 4kgs uptill now
Kitny time mai hua
ہر دفعہ پر مہینے ایک جیسا ہی ڈائٹ پلان
😂
Asa hi ha. Just video bnamay ka shoq
Right
Kbhi Khush na hona
Na shukria awam
Mango 🥭 aa Gaye ab mango 🥭 diet plane bhi de de please ke mango kha ke bhi hum diet kar sakee please 😊
Aoa Dear sath AEG BHI mention Kia Karin please ❤
thank you so much
😂
People with acid reflux, shd avoid green trea...Instead take Mint and Fennel tea....
Weight gain py bhi video bnayn
If hair fall start then what shoukd be added in diet , plz tell any supplement to stop hairfall during diet
I am using surbex z . N this is working for me
Assalamualaikum mam mujy thyroid ka masla h ar m is k Sath dait b karahi hun Mari dait m ye h k m nashyy m do boil eggs lathi hun ar dupihar l khany m rothi phir rat ku bessan chilla use kar ti Hun
Mame please portion control bhi btaen kabhi
Weight ko stuk krna k b baty weight km to kr lo phr sa ho jata us k leya kuch batay
Kya Raat ko walk denar K bad kr ly to zeda best nhi h????
Khana b hazam ho Jaye ga
House wife BD mn hi Krti hn
Jabardast ma'am aap bahut achcha batati Allah Tala aapko sehat tandurusti de Ameen
Mam ayesha ma anxiety ki paisent ho or b.p low bhe rahta h tu kindly ap bata de mujha kon si deit plan krni chahiya
What is intermitent fasting
Mam dry fruits b use kr skty hain
Hypothyroid patient weight 96 and my age is 45 year plz prescribe me diet plan for weight loss
Tea ki bohat crewing houti hay... Please diet plan mai at least 2 cups a day tea add ker dia kijiay... Working people k liay tea Laina must hay... So please... Milk ki quantity mention ker dijiay for one cup... Thanks
چائ پیو پھیکی کوئی کچھ نہیں ہوگا
mam plz reply zarur kijiye ga jo apne may me dait plan bataya ha kia wohi ma June me bhi kar sakti hon
Inka sath Kooi vitamin's tablets b use KR skty hain k nh bata dain
Ma'am mere jodon mein bahut yad rahata hai ghutnon ke Dard ki vajah se jyada Chala Nahin jata please kuchh aisa bataen calcium ki kami bhi puri ho aur weight loss ho jaaye
Jo orat feeding krwa ri hu to kia wo ya dieting kr skti ha pls bta dy
Assalam o Alaikum !Mam Mari recently deliver hoi ha 25 may ko plz ap mujhe bta day mujhe Kitna Pani pena chaheya aik din ma
Can Joint patients follow this plan????
Mamm under arm maa smel aur kharich kaa bii kuchh bta daa grmiyo kii wjaa saa boht muskil hoo rii haa plzz mamm
Hi doctor is diet plan ki calories kitni hain ye bhi bataen.
W, salam
20 din ma Mera 3 kg Howa tha ab nahi ho Raha fasting pay b hun pher b nahi ho Raha kia krun
Try dr ayesha nasir Night, apple cider, drink with Cinnamon lemon ginger powder and camomile tea. Also detox water zeera Cinnamon ajwine saunf and long in 2L water. I'm doing it and I loss 4 kg in 20 days. She upload video
Miss green veg me kia kia aye ga
Besan chilla dinner m ly skty h
salam ❤
First option Jo btiya he wo Kitna Lena he besan ka chila ❤
Sabzio ko steam kr sakty an rat m?
PCOS waly kr skty ha
Assalamualaikum kya hum is diet me paneer istemal kar sakte hai
Green tea se face pe Dane Nikal aty hn
Fat loss k btain,mere weight thk h.
Shami k kabab ho lay sakty hain?
❤
kitny din ki deit h ye
Maam Mera weight 80 kg h mey kam kana chatting ho 60 kg kana h
Motherfeed wali ladies b yhe krskti hn
First comnt
Main tou Mr he jaon itni dal or Zara c brown bread kha k bht sari green tea p k .phr chal chal k so jao subah oth k basan ka chilla . Hahahaha mane ni smart hona maaf kr do
Mera weight 58 kg ha mjy 47 tak lana mjy koi diet plan da ya diet ma phaly kr chuki ho
Same
Aslamoalikum I'm clinical dietitian and nutritionist. I'm here to help you to achieve your goals.if you are interested tell me
Is it bran bread or brown bread
koi confirm kre please?
Bran
Bran
chayy naiii hhh is mmm😢
It's not at all healthy to lose weight in such a short time even some one has no medical issue....
Mam aap bhot crash diet plan dete ho it’s not healthy
❤😊m
Content num
Jb mozo porana to batain b porani e honi
یہ تو پرانا ہی ڈائٹ پلان ہے اور وہی پرانی باتیں ہیں
To ap koi ni dr sun lain neya diet plan mil jaye ga wesy ayesha api k diet plan jesa koi diet ni follow it and see the result but honestly
Ma'am plz contact number kaise aap se diet plan discuss kr sakty hn