Top 10 Ways to Get Rid of Constant Mucus and Phlegm in Your Throat
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- čas přidán 3. 06. 2024
- This video breaks down the Top 10 ways to get rid of constant Mucus and Phlegm in your throat. You won't believe number 7!
💥 Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
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➡️ 1. Gargle Warm Salt Water
This is a classic home remedy that feels nice and can help get rid of mucus that has accumulated in the back of your throat. It works because sodium helps to break up the disulfide bonds within mucus and thins it out for removal.
➡️ 2. Try the Huff Coughing Technique
Huff coughing is a forced expiration technique that is an alternative to deep coughing and is also useful in getting rid of mucus and phlegm. All you have to do is take a breath that is slightly deeper than your normal tidal volume breath, then use your diaphragm and the muscles in your stomach to make a series of three rapid exhalations with an open airway.
➡️ 3. Drink Plenty of Fluids
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body.
➡️ 4. Keep Your Head Elevated
This is especially important while sleeping. As previously mentioned, a post-nasal drip is one of the most common causes of excess phlegm - especially while lying down.
➡️ 5. Take a Hot Bath or Shower
In this case, the main benefit is to inhale the steam that is produced by warm water. Steam acts as a natural way to help break up and get rid of mucus because it consists of tiny liquid aerosol particles that are suspended within the air. The process is simple.
➡️ 6. Keep Your Allergies Under Control
Not only can seasonal allergies cause a runny nose, itchy throat, and watery eyes, they can also cause excessive amounts of mucus and phlegm to build up as well. So keeping your allergies in check is a no-brainer. Make sure that you’re using your typical prescription or over the counter allergy medications in order to alleviate these symptoms.
➡️ 7. Avoid Irritants
Things like pollution, chemicals, and even certain fragrances can trigger the body to produce excessive amounts of mucus. So if you notice that any of these are making your symptoms worse, just try to avoid it if possible.
➡️ 8. Eat Foods That Are Good for the Respiratory System
Anecdotal studies found that certain foods and drinks can be very effective in getting rid of mucus and phlegm. Let's look at spicy foods as an example. Spices such as chili and cayenne pepper contain substances that can stimulate and clear up your sinuses. This can help make removing secretions much easier by blowing your nose or coughing.
➡️ 9. Use Eucalyptus Oil
The eucalyptus tree originated in Australia and has been a source of food for wildlife for centuries. It wasn't until later on that humans discovered its positive health benefits, which include treating sinus congestion, common cold, fever, and other respiratory ailments.
➡️ 10. Take the Right Medications
The most effective way to get rid of mucus is to take the medications that are prescribed directly by your doctor. This is especially true for those who have underlying respiratory conditions.
💥 Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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⏰TIMESTAMPS
0:00 - Intro
1:33 - Gargle Warm Salt Water
2:10 - Try the Huff Coughing Technique
2:53 - Drink Plenty of Fluids
3:41 - Keep Your Head Elevated
4:24 - Take a Hot Bath or Shower
5:00 - Keep Your Allergies Under Control
5:35 - Avoid Irritants
6:19 - Eat Foods That Are Good for the Respiratory System
7:04 - Use Eucalyptus Oil
7:59 - Take the Right Medications
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#LungDetox #LungCleanse #ClearMucus
💥 Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
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▪ Herbs to Clear Mucus ➜ czcams.com/video/Dv_P9YdnuJA/video.html
▪ Best Foods for Your Lungs ➜ czcams.com/video/vTO7cq9YnuY/video.html
I stopped smoking because of mucus with grey color in it i still have it a bit does this go away?
Without. Smoking. It. Will. Go. Away. In. A. Couple. Of. Months.
Thank you. Much appreciation.
🙋
Mucus in lungs is not as easy to get out
My dad was a Pharmacist he had the knowledge, he told patients with conjestion probs to get down on their hands and knees before coughing. It made getting muchous out easier and lasted longer.
Wow this is so true. I usually sit on a chair and bend over while coughing and it really works. I'll try your father's suggestion next time I have a cough/cold, thanks. 👍
🙏 thanks
I’m gonna try that! Thanks 👍
Thanks
Down dog and rest your head on a pillow. Good one. Also, if very weak, lay across your bed with your upper body hanging off. If you have help, ask them to cup their hands and pat, firmly but not hard over your lungs, not your heart for 5 minutes on back & sides. This only helps if the mucus is thin enough to cough out. Especially for the rona virus, so thin it out with an expectorant first and humidify your air. Then do huffing and coughing. Really helps get stuck stuff out.
Don't lay around. Make yourself get up and do a 3 minute walk around the house. It shakes loose thick mucus, so do it every couple of hours, huff and cough.
If your throat or sinuses are sore, the infection needs to be stopped there before the post nasal drip makes it to your lungs. You can use Betadine 10% solution to kill germs and viruses. First thin it down with distilled water. The strength should be 1 part Betadine to 10 parts distilled water. Got no distilled water? Boil tap water and let it cool. Keep the solution in a very clean jar with a lid. Use a dropper and drip 3-4 drops into each nostril. Gently sniff in and wait. Everywhere it touches it's killing and healing. 3 minutes later, blow it out, then gargle your throat with some. After brushing your teeth swish your mouth with it. Do this every 4 waking hours and half way through the nights. In 24 hours itll be 50% better, but keep going. It's ultimately going to protect your lungs.
Anywhere the virus filled mucus touches irritates the tissue. Faces break out from nasal drainage. Wash skin and apply the solution to affected area.
I grew up gargling with salt water all these old remedies coming out is new to many now ,but this is the way it was done back then. So the old ways are better no doubt. I was born in "1953" raised on farm remember many remedies that were used every day just didn't go to the doctor for everything, the way it was.
🤔veryinformative
I'm a farm girl as well and remember the home remedies. Mustard poltices yuk.
Thyme tea is what grandma used. It rids your body of excess phlegm. Very effective.
And many of us are going back to those ways.
1953 here and I wholly agree!
Great information 🙏🏼 love it Thank you
Thanks for posting such great and useful information
Very useful info. Thank you!💖💖💖
Thank you very much for the info. God bless
I don't know how I stumbled on
to this channel, but it's apropos
for me currently, and thankfully
I've been doing everything right!
Huff coughing is also known as cascade coughing. Drink water, it thins your mucous immediately. Drink lemon water in morning or gargle with baking soda and water. Ive vomited from too much phlegm in throat -- also it depends on what Ive eaten the night before -- too much carbs or sugar compunds this.
true
A chiropractor told me 40 years ago, to help get rid of mucus is to quit drinking milk for a while because it thickens up the secretion and also room temperature water and not ice cold water.
Puking on your mucus is the WORST. I've gagged almost to the puke point. We should really eat better ;)
I'm on a lion diet. Someone else said it cured their asthma.
@@ginnyrodriguez2372 ye mik is an evil in medical and health stuff but i just love it, and its so good and not a bad thing for me even if i dont have itt mucus comes with my weird system that has an overload of mucus at times damn immune system eh
1.. Gargle warm salt water.
2. Huff cough.
3. Drink plenty of fluids.
4. Keep your head elevated, especially while sleeping.
5. Hot bath or shower. (Steam.)
6. Keep allergies under control.
7. Avoid Irritants (pollution, fragrances...)
8. Eat foods that are good for the respiratory system.
9. Use eucalyptus oil.
10. Take the right medications.
Thank you.
I will try all of them.
😊😊✌
I shared this with my family…i hope it helps. Thanks for this info.
Thank u man ur the best these things literally work
Followed suggestions and felt MUCH better within 2 days. No more coughing nor drip in back of throat! THANK YoU👌
Thank you very much for this video a big help to me. God bless you 🙏
Such useful information it's much appreciated for I'm having those problem right now regarding the mucus.
THANK YOU FOR SHARING THIS IMPORTANT INFORMATION. GREAT TOPIC.
I make a fresh Honey, Lemon and Ginger drink every morning that seems to do the trick, I can't remember the last time I was ill. Tea tree oil is good in a steamy bath too if you're stuffy or feel like you're getting a cold.
I had some of that last night
You're right!!....LOVE a ginger tea with honey and lemon...so helpful and great for inflammation...
Old fashion remedy, 1 cup peppermint tea with 1/2 tsp cinnamon, 1oz lemon juice, Teaspoon to tbsp honey as desired and 1 oz olive oil, if extra thick phlem add up,to. 1/2 tsp cayenne
What if you hate the smell of peppermint, hate the taste of honey, and cinnamon makes you feel sick ?
I USED TO GET THAT ALOT IV LEARNED TO CUP MY HAND HOLD ONE SIDE NOSE WITH MY FINGER AND SNIFF UP SAME OTHERSIDE THEN BLOW YOUR NOSE WORKED FOR ME
@@DjNikGnashers Just leave the cinnamon alone.
@@iriscollins7583 LOL sorry if I offended members of the trans-cinnamon gender.
@@DjNikGnashers there are other ingredients you can use. Watch some more similar videos.
The salt water trick really helped im so relaxed now
Thanks very much for your advice. I will certainly try to follow some of your recommendations.
I quit all sugars, all dairy, all carbs, and all oils except coconut, olive, and avocado. In other words, Keto without the dairy. Now in my 70s, I've never felt better. No congestion, no colds, no flu.
Edit one year later: Not long after writing the above, I went a step further and now eat only animal products. Mostly beef, butter, bacon, and eggs. The Carnivore diet. Massive improvement in my health when I eliminated the fruits and veges too. I love this way of eating.
After I quit sugar I feel less congested
I am right there with you Fred. No dairy, no sugar. 67 years old. Feels so good to wake up daily with no inflammation. Coconut oil and Olive oil are good for glowing skin also.
Keto is a dumb and dangerous diet. Idiot is more like it
You're body needs carbohydrates regardless of what someone tells you. And everything in moderation. Even a damn candy bar a day doesn't hurt
@@glennnichols4220 ~~ yes the body needs carbs - but not refined or processed carbs - processed sugars - sucrose - high fructose corn syrup - this gunk is added to so many foods & drinks and its why the USA has such an obesity epidemic - and so many major health problems that go along with being so overweight.
Thank you very much for the informative video. It certainly is useful for me as I have been diagnosed with sarcoidosis and asthma and struggle a lot with mucus problems and shortness of breath. Thank you once again for sharing the information. Shalom.
Thank you for the demo; well informative
Excellent video. Very useful advice.
Very helpful
Thanks for such a helpful video. I already know the value of a salt nose wash but glad to know there are more remedies to try. I am on antibiotics (yet again!) because of inflammation in the top of my lung/ bottom of the throat. My swallowing isn’t too good since I had my tonsils out and I have frequent post-nasal drip. It’s such a nuisance and makes me feel awful. So glad of your helpful advice and so much help in the comments too!
Thanks, very helpful advice!
This is a very helpful informative video. Thank you very much
Thank you so much for this video especially for respiratory related. It is very for other channel to give knowledge as much as you do. Lot of respect and support for your channel 🙏🏼🙏🏼🙏🏼🙏🏼
Yes😮🤩
I stopped dairy in coffee. Totally worked. Dairy on its own seems to be ok.
Great information. I’ll be trying these!
Thank you! Right on target 🎯
Thanks so much I will try some of these methods. It’s just so annoying to wake up in the morning feeling like you’re going to choke.
Thank u so much..
This was right on time. I couldn't figure out what to do to stop my ongoing congestion and runny nose.
Thank you. Very well explained
Thank you much for this informative video. You are right on track with proactive measures to Reid the body of mucus and phlegm accumulation especially from allergies. I do most of the recommended advice. I also in addition to gargling salt water I use the Neti pot with warm salty water as well to flush out the nasal cavity. I have not had a sinus infection 10 years since I’ve been using the Neti pot. And, after watching your video I’m going to put eucalyptus in my diffuser tonight and sleep with it. Thank you so much. You are great. You are what we need instead of all of the pharmaceuticals that people go to.
Thanks the salt water started working almost immediately, but these are some great tips, definitely worth trying.
Exactly are you feeling better?
The warm salt water tastes gross but it seems to help, should I gargle it before bedtime?
One classic remedy missed out here is inhaling steam....you have evoperators in market which makes it easy. It's 100% effective and I owe it to steaming & fresh lemon juice to survive the covid19 period without a scratch.tq🙏
@@biggyoppa grt tip and help thank you what does the lemon juice help？
Thank you for such a helpful advice.
Very informative information, thank you 👍
Thank you for the great video. Your efforts are greatly appreciated.
Probably not get a answer from you or anyone buti I just knew I had to trying to get you to tell someone anyone that would help me please thankyou for listening to me
@@jolineross7950 you are not alone. We are with you. Stay positive and things will work out just fine.
Phlegm-Boil lemon and grapefruit peels for 2 hours with lid. Cool completely without removing the lid. Drink throughout the day.
Informative and very helpful!
Thank you for the information it was very helpful.
EXCELLENT INFORMATION,❗
I WENT FROM THIS 😥
TO THIS😀
Some meds cause a post nasal drip. Or more complicated, the combination of some meds causes it and not by themselves would do it! Only when taken with certain others. Doctors don't have much data on this. Make sure you have no black mold lurking in your house. When mine get bad, I use a SinuPulse machine and make a saline flush using distilled water heated until boiling in the microwave and then add a packet of buffered salt made for this. I let it cool but still be warm enough to tolerate and to loosen everything and flush it out. This has been the best and most effective solution for me! Nothing to fear. I have never choked or had any adverse problems. Just relief and results.
Very inspiring thanks for sharing
Thank you so much, your health tips are effective.
I found honey to be helpful. Just drip a few drops of pure honey onto the back of your throat directly (while lying down with mouth wide open). It gets rid of those itchy feeling at the back of the throat and is soothing.
unpasteurized
Ayurveda practice adds turmeric to the honey.
Manuka honey
👍
Yes. It is an anti-inflammatory
I can truely believe and appreciate all that's been pointed out here as I have tried and experienced mostly all that has been said here and going to a steam room every day is something that should be made more accessible to the public THANK YOU
Yes hamman with lavander and eucaplyptus work ( essentiels oils)
Thanks for the great information! 👍
Thanks for this video.More power
i think simple is best to reach out for the most sufferings please keep up the good work and god bless
ONE MORE DONT FORGET BENEFITS OF FASTING
Very well done, son. I'm a nurse(retired now) for over 37 yrs. As a long time smoker, not weed, cigs, I developed asthma that went into COPD. I no longer smoke, but I do vape, and I know, still bad. But, I have much less mucous giving up cigs...and I will stop vaping, in time. I am going thru a hell load of stress, and that too causes mucous. As an autoimmune sufferer, Crohns, I will always have issues that immune suppressants go thru.
GERD also causes excess mucous in the esophagus, so meds needed.
A small humidifier in bedroom helps, pillows to keep head elevated( mentioned) and DONOTUSE nasal sprays unless saline. I was truly addicted to them and couldn't breathe without using several times a day, which permanently inflamed my nasal passages. Just STOP.
An old remedy of ginger, lemon is an 3xpwctorant if you can't tolerate spices.
Cook ginger in water, let it sit, add lemon and a touch of honey. Drink warm. Bottle in a glass jar, covered. Heat to use. Lasts about 3 days in fridge. Good luck to all❤️
Can green limes be used
Sicily, did u suffer when you stopped nasals sprays.I tried to stop nasal sprays and I can't breath. How long did you take to feel good without using them. O God! My nose feels bad without them. Blessings!
So very much glad for the info thanks much appreciated 👍
Great well done and even helpful video ty
Thank you for the useful info. 🙏🏼
Aloha......THANK YOU I found your information very helpful
Awsome tips, thank u 🙏🏻 🙏🏻
Great show thank you very much
I had been gargling with salt water for over a year and things were in control... But that gradually resulted in hurting the throat and causing blisters ...though inhalation of steam works wonders
You're terrific and always do a GREAT job!! Many thanks!💞
The tips helped you?
Thanks Bro! Awesome stuff!
Very simple good explanation
A saline nasal rinse works very well for me. You can use a neti pot for this but I prefer using the squeeze bottle that is sold at pharmacies for this purpose.
Wonderful video. Please add to make inhalation with eucalyptus oil or any part of this tree. This is what we did since childhood and really helps (I'm 75 now) Thank you for all the information, Greetings from Accra, Ghana, Africa del Oeste.
Where can I get the oil?
@@patbrennan6572 Amazon,ebay,Wal-Mart has a natural oil section.Those Vick vaporizer himidifier
@@patbrennan6572 key board error.You can add the oil to the Vic vaporizer humidifiers that you can get at Wal-Mart.
A very helpful video.
Thanks you
Thank you for sharing this! GOD BLESS! 👏❤️🇺🇲❤️🌼🕊️
Salt, hot steam breathing (vick vapor rub optional), hot tea, & Citrus like lemon lime orange and vitamins.
Avoid sitting & laying positions that have you leaning back or on your back. Lean forward!
This is advice for corona sick also!
Thanks!
How do you relax in a lean forward position?
i hear alot about oranges, there vitamin c powerhouse and good for u love the peels oof i make peel powder but i also hear the orange can make mucus and i do feel it after i eat them uhh weird
One of the most effective solutions for me has been to use a nasal rinse. I have found that keeping my sinus' clear has reduced the amount of post-nasal drip, alleviating that feeling of phlegm in my throat and reduced the amount of mucus I have been coughing up. Before I began using a nasal rinse regularly, I frequently felt like I was choking on mucus and phlegm, and I even had an episode where it completely blocked my airway. I needed emergency treatment to save my life! Also, at least once a year, I have gotten bronchitis with a loud, painful cough that lasted weeks at a time. Since I have started using a nasal rinse, I have not come down with bronchitis, and I no longer suffer from the feeling of constantly having phlegm or mucus in the back of my throat.
Do you have take it life long?
What nasal rinse do you use and is it over the counter?!
totally useless for me for the mucus just keeps coming on and on -the more i cough up the more my system produces!
@@ShopandMorewithKimberlyNSantos I use the saline spray and also the force saline spray. All similar. And if super bad, will use the nell med rinse but need to make sure you use distilled water with the packages and drain it out completely.
that is helpful.
Very impt info. Thanks
Best Advice Ever.
I find ginsing green tea detoxes very well.
thank you for this useful infomation, very much appreciated
Thank you I'm going to try it 🙏🙏
🙏🏾🙏🏾🙏🏾 VERY HELPFUL !!! You Rock !! 😉
Elderberry and aloe vera are two fruits that have the benefits of vitamins to breakup mucous and phlegmn. A hot toddy which consists of honey, lemon, sugar, and whiskey gets rid of this ailment. A teaspoon of castor oil with a teaspoon of sugar breaks up this discomfort.
I JUST NOW took some elderberry cough syrup!
I'm all for whiskey
@@philzone8486 get drunk enough you won’t notice the mucus!
Same for cayenne pepper supplements.
Navage Pas mucus breaks up mucuous in your nasal passages. Drinking hot liquids helps to break up phlegm. Vaporizers, dehumidefyers and hot steams are essential to loosen up phlegm, allergies and other irritants in your body, throat 'n nose
Thanks for these tips, I have suffered with post-nasal drip and difficulty with thick mucus all my life. A couple of years ago I read about Himalayan salt pipes, they are quite inexpensive so I bought one and it helps a lot. I have to say my brother also bought one and didn't get a lot of benefit, he suffers with chronic bronchitis. I think he gave up too soon as I used mine every night for about 15 minutes and he used his just a couple of times. I used the 5 second breath in, 5 second hold and 5 second breath out technique so found the experience relaxing as well. For me it loosens up the knotty feeling in the throat, and also helps me shift it when I cough.
I found them totally useless -I even bought a humongous pink Himalayan salt lamp which cost me about $25O and was totally useless.I went to a salt room therapy place in my home city and it was totally useless as well.Lung doctor specialist told me that there is zero evidence that salt does anything for lungs-he said that the misconception comes from salt mines in Poland where people with certain allergies like pollen allergies resort to for relief and find it works a bit -it's merely because the allergens like pollen that they suffer from are not present deep down in a mine -it's not the salt.
@@kaloarepo288 I think that you have to try using these things more than once. It has a cumulative effect. The salt thins the mucus and also disinfects. I am not sure if salt lamps are any good. I use a salt pipe (inhaler) and they cost about £13. If you look on Amazon you will see thousands of reviews so can see what other people think. People did not live in the salt mines, so if they had allergies they would be effected by the pollen when they got outside.
Thanks ! GOD bless !
THANK YOU SO MUCH!
Salt water gargle
Huff cough
Drink a lot of fluids
Keep head elevated
Take a hot bath or shower
Keep your allergies under control
Avoid irritants
Eat foods that are good for your respitatory system
Use eucalyptus
Take the right medications (expectorant)
Thank you !!! 👍👍👍👍👍
cant beat the old salt water damn i got sneezies thoo getting cold in uk is why i suppose but my legs an knees be icy too lol
For coughs & allergies. I told my roommate - who has COPD & asthma - about them, as her cough had been terrible for 3 weeks - allergy season. She tried 1 thing. - She ate 1/4 cup pineapple. Her cough was gone & I mentioned that to her after 2 hours. And she was amazed that the coughing had stopped! Her dry cough had been replaced by a productive cough that lasts about an hour then she's good for the rest of the day. She still had itchy eyes & ears. I told her to try a pinch (1/8th teaspoon) of himalayan salt on her tongue, (it's anti-inflammatory). The itching stopped in about an hour. On bad allergy days she'll do this twice a day but usually once A day is enough. She hasn't needed her rescue inhaler or allergy pills in over 9 weeks now! And no longer needs neti pot! She told me the other day that she hasn't used her regular inhaler for 3 days & her asthma & allergies remained controlled by using Himalayan & pineapple. Bonus is that her knee pain is gone by using pineapple.
Yes ; fun and games.
TY
@@staceya.sausville3277 my pleasure!
Thank you so much my thought feels good now
Thanks much. I’m now subscribed.
Getting a chiropractic adjustment helps my breathing when they pop my cervical and mid to upper back areas.
I can’t get it out so I looked it up and I’m still watching 🤧I had it for weeks
Did it work
Thank u brother this actually useful 🙏
Thank you dear Sir bless you also
1/2 Teaspoon in a glass of warm water is not enough salt in my estimation. I usually use 2 tablespoons for it to be effective for me.
Any more than a half teaspoon would make me throw up though, even a half tsp makes me gag.
#1 remedy is white sage. Smelling the smoke
or brewing a tea mixed with ginger instantly loosens everything up and allows you to breath right away
Very well done
Thanks!
We Filipinos do the SUOB. just inhale the steam from boiled water with salt. You can put herbal plants too like oregano. Best if you're covered with towel or blanket so the steam or vapor won't escape. It loosens the sticky phlegm in your airways
nic with oregono gotta try dat with the cold coming in HOTT in the ukAy
CPAP is an irritant to the lungs causing tons of mucus in lungs. Medical community won't ever tell you this though. The equipment is a cash cow for them. Some of you now know whats been causing that chronic cough. I've ordered a mandibular adjustment device from the dentist for the OSA. Hope this helps someone!
I agree with you on that.
Gone are the days when the medical community was truly there for the patient! It’s all about the $$$.
I’m So glad I came across your post. I use the CPAP machine and cough sooo much.
My pulmonologist has said I have the Covid cough. But I always wonder about the Cpap machine.
I also feel like I get bloated from it. What do you think? Also have Gerd. Many thanks 💐
@@kcf3278 MAD device wasn't quite enough for my severe OSA. Using a "cheap" Resvent chinese model that completely blows away the Resmeds with the airtight efficient water chamber design. About $500 out of pocket/HSA. The airmini with a brease humidifier sponge type attachment (no water) seems to be easier on my lungs than the Resmed 9 auto I used to use as well. I use that for travel but I've been debating on using it everyday. Nasal saline spray helps with that. Definitely stay away from so clean and ozone cleaners. That definitely degraded the foam in my ResMed 9 and caused more lung irritation and other problems. Good luck man!
gr8 info thx!
Great help
Parsley keeps your lungs very clear. Tabbouli and juicing are great, easy sources of it.
Tabouli mmmmm 🤤☺
During Covid, I was fortunate that I could tele-commute from my small apartment. Shortly after I started working from home, I found that I was often conjested, especially right after awakening. Was expecting to be diagnosed with Covid, but tested negative. It took me a while to sort things out and found the culprit was a stationary air freshener I placed in my bedroom. After removing, things improved gradually. But it took a good two months before things completely cleared up.
Dear never use pcr tests they are not for to test Covid. The Nobel Price is dead just few days where that man Muellis wants say to the world they are for the use to discover covid19 it s a misuse which count false positives from healthy people and falsely say you asymptomatic.
%
A humidifier can be just as bad or worse if not treated with bleach or peroxide periodically
Air fresheners are POISON, try essential oils!
@@joefromravenna I hate cleaning them out. Black crusty shit builds up.
thanks good video, expecting
some about cough. God bless.