7 Best Vegetables for Healthy Lungs (Detox and Cleanse)

This video breaks down the best vegetables for healthy lungs and an improved respiratory system. Are you ready for a boost?
💥Healthy Foods for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/3hfJqcf
🟦 More Videos You Might Like:
▪ Herbs for Lung Health ➜ • 5 Herbs for Lung Healt...
▪ Best Foods for Lungs ➜ • Best Foods for Healthy...
▪ How To Get Rid of Mucus ➜ • How To Get Rid of Mucu...
▪ Natural Chest Infection Treatments ➜ • 7 Natural Chest Infect...
🟦 BEST Vegetables for Your Lungs:
➡️ 1. Dark Leafy Greens
Dark leafy green vegetables are loaded with nutrients and components that are beneficial for your lungs. Specifically, they contain chlorophyll which helps increase blood flow to the respiratory system. They are also high in antioxidants that help ward off free radicals.
➡️ 2. Carrots
Bugs bunny wasn’t wrong after all - eating carrots really is good for your overall health. That is because, carrots contain a large amount of vitamin C, lycopene, and carotenoids. Studies found that carotenoids can reduce the risk of lung cancer in those who smoke cigarettes.
➡️ 3. Garlic
Garlic is another vegetable that reduces inflammation in the body. Not only does it reduce inflammation, it also possesses antiseptic properties that help the body ward off infections. One study indicated that consuming raw garlic could reduce the lung cancer rate in smokers by 40%.
➡️ 4. Onions
They're good because they can reduce inflammation, lower cholesterol, and even help fight off infections. Reduced inflammation provides a boost to your entire cardiopulmonary system, which is great for both your heart and your lungs.
➡️ 5. Chili Peppers
Chili peppers are frequently used Mexican cuisine and other cultures around the world. Not only does it add a spicy jolt to your food, consuming chili peppers helps to stimulate healthy secretions within the body that protect mucus membranes.
➡️ 6. Edamame
Edamame is a preparation of immature soybeans in the pod and is a common cuisine that originated in East Asia. Edamame is good for your lungs because the beans contain a compound called isoflavones.
➡️ 7. Fruits High in Antioxidants
Yes, I do realize that fruits are not vegetables. Fruits are fruits. But it is worth mentioning them here in this video because they can also provide some great benefits for your lungs.
🚨 Which Foods Should You Avoid?
Here's a simple rule of thumb: Any food that causes inflammation can be harmful for the lungs. This is especially true if you suffer from asthma, COPD, or other respiratory conditions.
💥Healthy Foods for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/3hfJqcf
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
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⏰TIMESTAMPS
0:00 - Intro
1:03 - Dark Leafy Greens
1:50 - Carrots
2:18 - Garlic
2:43 - Onions
3:02 - Chili Peppers
3:38 - Edamame
4:13 - Fruits High in Antioxidants
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#HealthyLungs #LungHealth #LungDetox

[@RespiratoryTherapyZone]

💥Healthy Foods for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/3hfJqcf
🟦 More Videos You Might Like:
▪ Herbs for Lung Health ➜ czcams.com/video/Dv_P9YdnuJA/video.html
▪ Best Foods for Lungs ➜ czcams.com/video/vTO7cq9YnuY/video.html
▪ How To Get Rid of Mucus ➜ czcams.com/video/JXe5fUJx2do/video.html
▪ Natural Chest Infection Treatments ➜ czcams.com/video/L5ioT0MGSNQ/video.html

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[@novaknovakovic1585]

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It is a smashing one off guide for eliminating your man boobs minus the hard work. Ive heard some unbelievable things about it and my cousin got great results with it.

[@raulcoutinho9128]

How to get rid of mucus

[@raulcoutinho9128]

How to get rid of mucus

[@marcmcleanphoto]

no one has mentioned root ginger, i use it often, great for breaking down mucus

[@cmaggie5748]

Good for tummy too

[@SpacePirate04]

I'm a Vegetarian but Last Year I Suffered a Tuber Colosis because of eating of some Street Foods, Dairy foods and Other Foods that might affect my Lungs, So Thank you for the Tips, I Will Follow It!❤️

[@yvonnejasson6701]

Carrots garlic spinach avocado apples banana's pears

[@kozalyjames4296]

Do anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, Cancer, hepatitis, etc. I've seen it with my own eyes. I was cured of Irritable bowel syndrome and my Sister and her Husband were cured of herpes by dr Osemuahu who uses natural herbs to cure different kind of illness. Even Dr. Osemuahu proved to the whole world that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs. Contact Dr Osemuahu(email). [e-mail]
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[@darlenewinter5794]

Leaf lettuce,spinach, onions,garlic,carrots,apples

[@mr.mystery1179]

Thx

[@malvascurry8867]

DO U DO SMOOTHIES???

[@nup742]

Brother is rice good for heart and lungs ? Please reply

[@cancelmychannel]

May The Most High Father God Bless u Kendall! Please don't stop!!!!

[@menjmj37]

Dark green leafy veggies are readily available in the market. Also fruits like oranges (native oranges), apples & cantaloupes. I love carrots eaten raw dipped in salad dressing.

[@healthleetprequel2014]

I am impatiently waiting for this video to premiere!

[@dealvaabel6710]

I take notes so thank you for letting me watch a few times. When I don't take notes I have to watch twice. Thank you. God bless you.

[@HAREGU1]

thank you God bless more

[@eyebeamlight9179]

Will be adding all of these wonderful vegetables thank you.

[@orion9k]

Mint + coriander 2-3 times a week in my soup did wonders for me this whole summer. I also ran few times a week, so could also be that which helped..

[@boiboi2727]

I will be eating more vegetables now and thanks again from Germany

[@kozalyjames4296]

Do anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, Cancer, hepatitis, etc. I've seen it with my own eyes. I was cured of Irritable bowel syndrome and my Sister and her Husband were cured of herpes by dr Osemuahu who uses natural herbs to cure different kind of illness. Even Dr. Osemuahu proved to the whole world that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs. Contact Dr Osemuahu(email). [e-mail]
WhatsApp: [phone]
Come and thank me later ✌️✌️

[@chandraniekanayake4252]

I always add to my water jasmine and rose pettles thank u 4 ur knowledge. I will try them.

[@damunaveen1012]

1.greenleafy veggies 2.carrot.3.garlic4.onion

[@burgerman9880]

Strawberry shortcake, apple pie, pineapple tarts, blueberry fritters, cherry cheesecake. I love my fruits!

[@cathleenlovette3088]

Amazing series of videos on lung function, lessening mucus production and beneficial vegetables and herbs. I will add ginsing to my already very healthy diet.

[@ouidarandolph841]

Very good information, thanks. It can help save a life. I am encountering a lung problem now. Please continue to provide this needed health information

[@oliviafrazier9495]

I will add all of them. Thank you very much

[@naveenreciz7208]

I will take carrot,garlic,dark green leafs and fruits like pomegranate

[@haseleyes1]

Good for you, me too

[@teofilamondido6183]

Thank for sharing this information. watching from the Philippines. God bless!

[@evelynecharles8249]

Good evening thank you for your help support more family members and friends God bless you all

[@moiteikholhring7027]

I am very thankful for this video. May God bless you

[@nicokhil]

combining green leafty vegetables and fruits..water..blended together in a blender gives us a healthy green juice...
i do it everyday. a glass will do.

[@rochellevanwey8487]

I always love eating healthy food, I just need to grow them in my garden.

[@estesjohns7995]

Thank you and love the video 💞

[@OswaldDigestiveClinic]

Most people don’t know about the gut/nutrition - lung/asthma connection! Thanks for helping to spread the word!

[@ilamay77]

Radishes are good for asthma

[@elsiegamao7781]

Thank you very much for this video, it's so informative. I appreciate it.

[@ednalucky9072]

All of them. Thank you

[@IndiGlobalMedia]

Correction - Cayenne Pepper (not Chilly) is the only hot spice that totally assimilates with the body.
In ancient times- used as a natural Antibiotic 👀🙏🏻🤗

[@nombulelojwambi358]

Thanx doc for chronic advice and food.

[@aligreeting2654]

Thanks GOD bless all of you and all others too AMEN, for useful informations

[@Angela-8085]

Thank you so much for this it will help with my father in-law

[@sandralatouch849]

Thanks a lot for educating me l am learning what l did not know Sandra from Jamaica .

[@samanthafernandez5131]

Thank you very much! 🙂

[@luzgorrie1739]

All of them but not much in oranges and tomatoes! Thank you so much

[@nonkosikhuzwayo1032]

Thanks. Very informative

[@lorrainewilliams8232]

I love a cabbage stew when I'm under the weather, lots of onion and garlic added to it. I have a scar on one of my lungs due to cancer, I wished I found these videos years ago. It's never to late I suppose 👍

[@sophiekyriakou3823]

Add turmeric too.
Alot if anti cancer benefits.
I make an indian curry almost once a week.
If not I use the curry powder with garlic decent sea salt or even Himalayan salt add a dry rub on fish chicken and meat.
Bombay curry mix is one if my favourites right now.
But there are many types of curries depending on your taste buds.cheers

[@lorrainewilliams8232]

@@sophiekyriakou3823 thanks, I do use a lot of hymalain salt and turmeric in my dishes, will definitely try the dry rub on my next chicken, much appreciated 💜

[@estherschumann9027]

I eat all the veggies and fruits that was mentioned here 👌👌👌

[@marylouirick7316]

😊 🙏 Thanks❗
Went cooking ur cabbage put carrots also with it Therefor, u got 2 veggies mixed together. Taste real good 👍 😋!

[@amelapapan6625]

Very good advice. Thank you for reminding me of all the good things provided by nature. 😇😊😊

[@joydixon1900]

Thanks for this very informative I am gteatful I will be eating more carrots end all green levefy vegetables.

[@annafrancia1375]

So much thanks for sharing this video

[@catherineburlin9954]

Collard greens and edemame!!

[@lilibethtalaro7960]

Thnk you very much...my nyutunan po ako

[@claudiatibbs1598]

Adding garlic & avoiding milk products. Great videos.

[@mariedittmar246]

Thank you

[@ednamaca4572]

Thank for ur advice about our eating for good of lungs.

[@mariadoloresdimasaca646]

Thanks!

[@shaniquehenderson7193]

thank you for this upload sending my appreciation 💓💓💓

[@susanmeyer7783]

Great educational documentary thanks!

[@larakuno4299]

I like your advice, thank you very much,👍

[@franciscajohnson7501]

All are beneficial thanks

[@sandrapolk3920]

I already eat garlic daily and broccoli, I will be adding oranges carrots chilli peppers

[@edmarbarriga243]

Thank you for sharing

[@josefinadiaz8290]

Thanks a lot for this video

[@luzmillo8980]

thank you doc...

[@angelbrow5393]

Excellent information video pertaining to our food and diet. Thank you.

[@mybest80smmusi2]

Green leafy, carrots, garlic ginger

[@rositalaygo4041]

thanks much for the info. God Bless

[@christinelandale]

Excellent advice

[@judithduke5674]

Yes this video help me alot n thank u

[@thisisme3238]

Really enjoyed these videos...keep up the good work!

[@thisisme3238]

@Dana Breshun He seems to know a lot of natural cures...so much better than taking drugs for ailments.

[@darkgreen9098]

Thank you

[@marylouirick7316]

Plus go outside and breath in fresh air. Always air out ur appt or house.open ur windows went u are cooking.

[@josephinenakyejwe4754]

Thanks

[@shinigglory3689]

Thanks ❤❤❤

[@dawninthemountains]

Researching fruits to add. Thank you!

[@SM-PROMO..2304]

I make cabbage fries and it turns so tasty sometimes spinach as well

[@mariannekartzmark435]

Thank you for all the info. Very helpful. All you

[@nagarajashetty3831]

Thanks for your knowledge from Karnataka india

[@constancejenkins3867]

Hi.. I'll be adding the Chilli 🌶 I already consume the other ones thank sooo very much for the counter video about what I can eat to improve the Overall Health of my Lungs 🫁 and Body as a Whole God Bless. 🥰🙏🏽🙏🏽

[@orlandoarroyo9855]

Thank you so much for that information I really needed that God bless you

[@lavakumaraclava5450]

Thanks

[@arminehshahnazarian8550]

Thank you🙏🙏🙏

[@olivesalsona3996]

.thsnk you sir,,

[@eddamartinelli3622]

All them they are all good thanks🌷

[@margarethaas9917]

Garlic, kale, spinach, onions and cabbage

[@sudheermadhala2355]

Thank you sir

[@nyx_AUs]

Please keep making those videos

[@sagarkulkarni4822]

Good information
Thanks

[@jonasjaphetthomas6434]

Very real!
Thank U!

[@lorrainegrey9573]

Thank you doc, I'm asthmatic so this is very important to me

[@nevillemisra5279]

Good suggestion. Thank you.

[@genevapowell5179]

Very good.i will add chilli peppers and popchi.Thanks

[@eileencarter8760]

Thank you for such an informative video, It was short to the point and provided good start to healthy living.

[@MilaProfit]

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[@tonjiakyle3236]

I'm going to try Edamame

[@28screamingmimis66]

In my weekly beef stew i always add spinach, garlic, carrots, onions, broccoli, and kale, and sweet potato. Will start adding chili pepper for a zing though.

[@rosainecalmeyer4428]

Could you please give us the recipe.

[@christyudoh7162]

Thanks for healthy tips

[@julianabosse5723]

Thanks good advice and Ido eat all these vegetables. Very tasty.

[@wendyflanagan5738]

Thank you.

[@esmiel1833]

Thanks for this info. Very imformative.

[@patriciajohnson3608]

Will I get eat ALL of them now.. So I'm ok thanks to my Mom who always said eat your vegetables. I make a juice to. I use mix fruit the 1 with raspberry,strawberry and blueberry. Then I use fruit Powerade Spanish mix in the bullet or something like that . It's so good.

[@sanjoybala2463]

Thanks for good information

[@manuelcuellar8954]

I wil be eating all these vegetables. Thank u

[@fatimasakir1362]

Thank you so much docture. Right now were lam, suffring a lot. l will try this. by the grace of God. Thank's once more.

[@emmysonmorgan5343]

Does anyone still doubt natural herbs? I have seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgeries, injections, and medications every time they get sick. Natural herbs can cure all kinds of diseases, including, prostatitis, herpes, diabetics, asthma, cancer, hepatitis, etc. I have seen it with my own eyes. I was cured of lung cancer,And my sister and her husband was also cured of irritable bowel syndrome by Dr,Ayes who uses natural herbs to cure different types of illnesses. Even Ayes proved to the whole world that natural herbs can cure all diseases and he healed countless people using natural herbs. I know it's hard to believe, but I am a living testimony. There is nothing wrong with trying herbs. Contact him via ([e-mail]) or WhatsApp [phone].Come and thank me later.

[@josephinerosaldo4082]

Thank you for this vedio

[@chandrakulupana6972]

Good Thank you

[@safamilysafari]

EXCELLENT thank you

[@virgoveena5590]

Thanks for ur good informations

[@atepepz8218]

i will buy this tomorrow

[@olivesalsona5447]

thank u doc

[@Gt-gn5km]

Great information

[@devib8353]

This video is useful for me

[@krnair2993]

Summary very good help

[@ferdrewflo5858]

I have 'em all !! ☝🦾💯😊🙏