Top 10 Foods to Detox and Cleanse Mucus From Your Lungs

🟦 What foods can detox and cleanse mucus and phlegm from your Lungs? Do they work? Watch the video to find out!
💥How to Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
🟦 More Videos You Might Like:
▪ Cause of Mucus in Throat ➜ • Causes of Constant Phl...
▪ Chest Infection Treatments ➜ • 7 Natural Chest Infect...
▪ Get Rid of Mucus ➜ • How To Get Rid of Mucu...
▪ Herbs to Clear Mucus ➜ • 5 Herbs for Lung Healt...
▪ Best Foods for Your Lungs ➜ • Best Foods for Healthy...
➡️ Honey
Honey isn't only great for its naturally sweet and delicious taste. It also offers some amazing health benefits as well. It's loaded with antioxidants that can lower blood pressure, improve cholesterol, lower triglycerides, and reduce the risk of blood clot formation in your arteries.
➡️ Chili Peppers
Chili peppers are frequently used in Mexican cuisine and other cultures around the world. Not only do they add a spicy jolt to your food, consuming chili peppers helps to stimulate healthy secretions within the body that protect the mucus membranes.
➡️ Salmon
Salmon is loaded with omega-3 fatty acids which are known for having many different benefits for the human body. Studies found that omega-3s can help reduce inflammation and strengthen the immune system to help protect the body from invading viruses and bacteria.
➡️ Ginger
The roots of a ginger plant are widely used for food and natural medicinal purposes around the world. Ginger has a strong odor that is useful in clearing the nasal airways. Studies show that ginger has bioactive components and antioxidants that reduce oxidative damage due to stress.
➡️ Blackberries
Blackberries may be small but they pack a mean punch when it comes to improving our overall health. They are loaded with flavonoids and polyphenols which have antioxidant, antibacterial, antiviral, and anti‐inflammatory effects on all of the organs and systems of the body.
➡️ Kale
Kale has an incredibly long list of benefits that contribute to your overall health. It has high levels of fiber, vitamin C, and beta carotene. Not to mention, kale is also known for providing powerful antioxidant effects which, as we mentioned, is especially helpful for boosting the health of the respiratory system.
➡️ Bell Peppers
They come in a variety of colors, but the yellow, orange, and red bell peppers are especially high in vitamin c and beta carotene. Bell peppers are loaded with flavonoids and polyphenols which gives them strong antioxidant capabilities.
➡️ Carrots
Carrots are loaded with several beneficial properties, but a few that we want to bring to your attention are vitamin C, lycopene, and carotenoids. Studies found that carotenoids can reduce the risk of lung cancer in those who smoke cigarettes.
➡️ Pumpkin Seeds
Pumpkin seeds are a great source of magnesium and omega-3 fatty acids. As previously mentioned, these properties can help reduce inflammation which benefits all the systems of the body, including the lungs.
➡️ Pineapple
This sweet and delicious tropical fruit is loaded with vitamin C and an enzyme known as:
➡️ Bromelain
Studies found that bromelain has anti-inflammatory effects which may be beneficial in those with asthma.
💥How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
1:14 - Honey
2:00 - Chili Peppers
2:36 - Salmon
3:11 - Ginger
3:54 - Blackberries
4:17 - Kale
4:57 - Bell Peppers
5:32 - Carrots
6:03 - Pumpkin Seeds
6:38 - Pineapple
6:48 - Bromelain
-----
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#LungDetox #LungCleanse #LungFoods

[@RespiratoryTherapyZone]

💥How to Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
🟦 More Videos You Might Like:
▪ Cause of Mucus in Throat ➜ czcams.com/video/0KyjsB-9Ogs/video.html
▪ Chest Infection Treatments ➜ czcams.com/video/L5ioT0MGSNQ/video.html
▪ Get Rid of Mucus ➜ czcams.com/video/JXe5fUJx2do/video.html
▪ Herbs to Clear Mucus ➜ czcams.com/video/Dv_P9YdnuJA/video.html
▪ Best Foods for Your Lungs ➜ czcams.com/video/vTO7cq9YnuY/video.html

[@snigdhagogoi2262]

I.follow.youf.advice

[@jacquelinerogers6492]

This is very interesting, thank you for sharing.

[@jefferywest3625]

Thanks #Doctorojie for the herpes herbs now I cured..

[@marlenecatanduanes9537]

Thank you for sharing this information.

[@MDAllen]

Thank you very much. Im one of Top people that NEED this information. Long story. But lets just say I cant even walk around much at all...Because of mucus in my lungs 😢.
I have been suffering with this for 3 years now. Still trying to get it all out. I read that our Bodies Make about a quart of phlegm a day. So its a hard job trying to expel that. God Bless you. 🙏🙌
Oh, I forgot to mention...
It Takes my Breath away when I Walk or Do much or if I carry Anything over 5 lbs.
Its horrible.😢

[@ceegabe1555]

2nd CHRONICLES 7:14: If MY people who are called by MY name will humble themselves, and pray and seek MY face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land×

[@septemberoberlin6488]

Very true statement. The Lord also wants us to take care of our bodies. This information is great too.

[@sophiachin1262]

1. Honey
2. Chili Peppers
3. Salmon, Tuna, Sardines, Mackrel
4. Ginger
5. Blackberry (Molasses)
6. Kale
7. Bell Pepper (Yellow,Orange,Red)
8. Carrots
9. Pumkin seeds (Egusi)
10. Pineapple
All Wonderful... Organic only!!!

[@victoriadegand2393]

Not tuna. It’s created mucus.

[@pennybaker3572]

Thank you for being explicit so quickly.

[@r.wilwil9852]

Yeah, a 30 minute slow & easy jog 3 to 4 times a week clears mucus. You have to exercise. When the body is heated with exercise, it breaks up the thick mucus in your body & stay hydrated.

[@vijayakumar-lj2zu]

How

[@vijayakumar-lj2zu]

Possible??

[@brianedwardsu7404]

I am doing this later -- whats your experience wiht slow jog and movement- what health benefits

[@towanlangstang]

How

[@kateharrop4905]

Oregano is another antiviral. I use it at the first sign of a stuffy nose or cough. I use oregano oil. One drop on my foot gets rid of the stuffy nose within 5 minutes. It also helps with sinus problems.

[@hildaflores9731]

thank for sharing

[@annettebriggs899]

Hi Kate. Can you share which brand you use? Thanks

[@teresitagil745]

Could you please tell me what part of the foot? Thank you in advance.

[@lexauribe1063]

Do you make the oregano oil? Can you share please

[@misssexy286]

I believe you can buy the oregano oil at a whole food store already made. There's some for body other for food

[@ronij7212]

Ugh... I just eant to give you a hug. This type of conversation is always hard between couples let alone being transparent with us, but I do appreciate the transparency. A lot of people get on social media and pretend, but you and Chris is demonstrating real life... Keep praying as we pray in agreement with you.

[@user-gs7pc1ns2i]

😅 what?

[@nesiscott3518]

Thank you for sharing. Very informative and educational.

[@PrettyStraightforwardBudgets]

Soooooo, Grilled salmon with a chili honey glaze and sautéed carrots and kale got it. Fresh pressed pineapple, ginger and blackberry juice and pumpkin seeds as a snack.

[@sylviapeter6122]

You are the best so far 💗 you went straight to the point. Very explanatory very informative

[@drraanamahmood5636]

Very useful and informative !

[@SuperCatlover7777]

I really appreciate your videos, thank you so much

[@victorianalzaro8721]

Thank so much for this videos
more power and God bless.

[@Healthypasture9818]

Thanks for the information. Indeed everything we need to be healthy is in nature.

[@gloriaborjal6053]

Thanks again for the information,God Bless you

[@corazonabella9036]

Thank you so much for this info.. very helpful and informative 👍👏

[@franciscammiade7128]

Very good video I have learnt a lot l will keep you posted when I have tried every thing mentioned Thanks

[@enricodimaranan909]

Thanks a lot Health is Wealth I love it keep safe everyone and forever.

[@susanreddy5087]

Thank you for sharing. Watching from South Africa 🙏🏼❤️🇿🇦

[@NickRowsell]

Nice video … effective and straightforward …

[@shhaiwatoumcibian]

Thank you my friend for sharing this awesome foods really helpful

[@terrymoore5000]

Thankyou very good information for me. I do a lot of carrots and pineapple as well. Very good medicine. 💗💯🙏😊

[@bobbieoconnell1960]

Thank you for the very interesting information.

[@mingturner4714]

Thank you so much! It’s vital information!❤️

[@debraolvera7636]

I'm grateful for your information.

[@SatyaSanathani]

Thank you for this information.

[@joannekalish1020]

Great information!

[@francoiseramsamy7393]

Thank you very helpful.will try definitely

[@tekbirrai4263]

Very essential tips. Thanks very much !

[@ubermind-tim]

Another excellent food is green table grapes. Pineapple works best before consuming mucus forming foods, while table grapes work best right afterwards.

[@Chiroman527]

The papain in Pineeapples is also very Good for Inflammation. I don't eat Pineapples religiously - I should. An old Latino man who saw suffering with my Spinal Arthritis (and in many other joints) told me to eat Pineapples! I gotta try that everyday for a period of weeks. That's a problem of mine...I take too many supplements on irregular schedule. There are benefits to many supplements but they do take TIME to work, some 6-8 weeks to see the benefits. Like Turmeric & ginger, Oregano oil is a supposedly a "powerful" anti=fungal , anti-bacterila, and anti-viral ingredient. It did not work against my toenail fungus !! I'e consumed it, I applied it to the nails and in my shoes with no real results. In fact, many doctors, if not all, never even relate that Fungal nail problem to other potential health problems. Without Being a Doctor by any means, common sense would seem to indicate that having this living Fungus in your body just MIGHT contribnute to other issues including inducing Fungal respiratory issues or Pneumonia!!

[@ronbarton7799]

Has eating the grapes help reduced your mucus phlegm issues? What's the best time of the day to eat it if it has

[@chrisfield1952]

Thank you for this video 👍🏻

[@titarafalimanana871]

Thank you for sharing.🙏

[@gratefultarot9673]

1.Honey
2.Chili peppers
3.salmon
4.ginger
5.blackberries
6.kale
7.bell peppers
8.carrots
9. Garlic I added this

[@barbiboo]

And Pumpkin Seeds
Pineapple

[@GrdmaKat2000]

Raw purple onion daily, tsp to Tlb.

[@elysaxT]

Turmeric

[@ishaks8152]

Deep breathing exercises strengthen the whole breathing system too.

[@timd8912]

Thank you.....

[@berthagallegos3161]

I want to say this is the first time I see one of your videos thank you so much for the valuable information about the mucus clearing our lungs thank you thank you thank you I will subscribe and be watching and waiting for a notification when your next video will be out thank you so much for the valuable valuable information happy holidays and be safe out there thank you🙏🌹🌻🌹🌹🌹

[@harbanssingh1535]

V informative video thank you so much!

[@meldyfrancisco4141]

Thanks for the information God bless

[@cinnow]

I can't believe you didn't include turmeric, a known mucus and phlegm expectorant. A decoction of ginger, turmeric and honey is excellent for a sore throat and congestion. Even very young children can have this with no ill effects. Or just mix a teaspoon of turmeric with 2 teaspoons of honey. You'll find that your mucus will start reducing.

[@deborahremi2817]

Please can I mix it in warm water???

[@rahmanayyildiz3695]

You can mix turmeric in warm water /tea about 1 to 2 tea spoons

[@stellalynch6896]

I use turmeric a lot in cooking but I'm still choc full of mucous.

[@harpritk9556]

We need more such type of videos, Hey thank you so much❤❤❤❤❤❤

[@catharinemorais8262]

Love your videos, informative at best.🇿🇦

[@mohammednasim2195]

Thank you for these useful information, thanks.

[@simonebabar5358]

Thank you guys for sharing most of all caring.... HAPPY NEW YEAR TO U ALL BLESS

[@judithreedy6826]

Love your videos!!❤❤❤❤❤

[@janysakurdeep2559]

Thank you well put into practice.

[@bandanachakraborty671]

Thanks for valuable guidelines .

[@timhearttv5042]

Blessed day everyone..

[@ulaiasiqumivutia1016]

Very useful tome and thank you for the information

[@joannekalish1020]

Thanks for the specific list and benefits of the foods that help with lung and respiratory problems.

[@agnesmarshsll7535]

Great information. Thankss

[@LudivinacPua]

Thanks.for sharing 🙏

[@stayhomecamp5885]

God bless you. Very good information. Thanks .

[@Sean-rn8tp]

The majority stuff you mentioned I eat but didn’t know the benefits from it so thank you

[@vishalchaudhary-nf6gr]

Hope everything is well there, Use Planet Ayurveda's Detox tea and get alternate benefits.

[@wealthwealth1927]

Makes a lot of sense about curing hsv1&2
Gratitude #DROKOH ON CZcams '

[@Cookstrt]

Blessing thanks ❤

[@kanilin946]

Thank you very much..that was really very informative..of all this ginger gets the award!🌟👍

[@Lynn4410]

Very interesting and a great job.

[@armandoconcepcion]

Thank you 😊 very much
.

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips. 😊👍👍👍👍👍👍👍

[@rosalitaliwanag5892]

Thanka for the teachings

[@ricardobaez8183]

Very importante información.Thank you

[@clovawolfe6830]

I greatly appreciate this video.

[@jamesprevard6555]

Good stuff thanks!

[@douglasdickinson7640]

Thank you so much, very informative 👍...

[@shameemunoos7372]

Appreciatr your valuable info

[@beverleygordon1253]

Thank you for the video

[@jackrusselpupper1979]

Thanks again. Subscribed.

[@barbawesd5754]

THANK FOR SHARING

[@maudejoli6318]

Thank you very much information is the key 🔑 😀 👌

[@remediosmiranda5167]

Thank you for sharing this info. It will benefit us more. God bless

[@candancefoster4904]

Very helpful.

[@ronaldpeterkin7064]

Thanks for your information

[@jeannetteburns1297]

Thank you for sharing this

[@chthoiba3760]

very good service and advice

[@shawanalee3752]

Thanks😊🙏

[@ingridwootton-mota231]

Right now this information is so helpful...Thanks you for this..since the pandemic began it is so hard to get Any info. On this topic.

[@manuelrivera8007]

I like this information. Thanks

[@doreenwilson4567]

Thanks a lot friend

[@coramolejon375]

Very educational.

[@inezdouglas9439]

Thanks so much

[@marvawilliams1791]

Great informations..thanks

[@vanessajohnson8817]

Awesome thanks 🙏🏾

[@chulafferty6695]

You alll have helped immensely with important information that I have been able to through trial and error improve my breathing and when infected clear it up. I can't thank you enough because doctors have not done this for me. I don't know if you have ever been in a spot where you cannot get any air. It is frightening. Just know that you are wonderful people who do such great things for people. Thanks🥰✌️🌈

[@amir26ansari]

1. Honey
2. Chilli peppers
3. Salmon
4. Ginger
5. Blackberries
6. Kale
7. Bell peppers
8. Carrots
9. Pumpkin seeds
10. Pineapple

[@ginakelley749]

Main part of my diet

[@deborahturner1853]

Thank you for making the list! 👍🏼💞🙏🏼🙏🏼🙏🏼

[@Empress-libra]

Not carrots honey or pineapple , look at alkaline diet dr sebi , xx

[@habeebchaudhry5926]

Thanks for the list!❤

[@colenewaltersmusicandother9330]

@@Empress-libra yup

[@Annabee399]

I had Covid 2 weeks ago, and the congestion in my lungs lingers. I'm doing breathing exercises and will consume all these foods.🙏😷

[@Annabee399]

Thank you!🙏@Rolling Withthepunches

[@rn4l62]

@Rolling Withthepunches green tea is best for mucus

[@jivory6131]

Breath in hot water pot with chop garlic, lemon and orange. Thank me later
Also you can add peppermint oil

[@gazepskotzs4]

@@jivory6131 i use Calendula officinalis for that

[@katsderierre9113]

Mullien tea... you can breathe in the stream from the pot of tea as well with a towel over your head...

[@drmoesan738]

Thanks for your share knowledge for health

[@thanggamahahconan1686]

THANK YOU SO MUCH 🙏

[@lucynakila8089]

Thank you for sharing

[@josephgabriel4261]

Thank u very much sir for your advice

[@mathjoe4714]

Awesome video.

[@elvieajedo3767]

Thx for info.

[@angelabland7773]

BLESSINGS TO YOU FOR SHARING THIS IMPORTANT INFORMATION🙏🏼🌹👏🏻

[@jefferywest3625]

Thanks #Doctorojie for the herpes herbs now I cured..

[@joeyhapal6657]

thank you !

[@handsonthewheel7928]

Great presentation😊

[@robindrohei757]

Very very beneficial

[@johannaetrishamorgan6850]

Thank you great👍

[@kevleafy]

I'm using lemon, ginger, fennel and burdock root teabags. One hot cup of tea a day. It seems to be helping.

[@user-qg3nu8wg8u]

Where do you buy your tea bags what store please?

[@user-qg3nu8wg8u]

Ex TV

[@sellygraham118]

Thanks much clarity Up

[@ohiowalk54]

Thanks lot's of information ☺️😘 love &peace from India 🇮🇳

[@constanceagyemang9128]

Thank for you so much

[@roentgenraypanapan7297]

thank you 4 sharing

[@alpach9174]

Wow 😯 excellent information about

[@kamalasundararajan4015]

Thank you very much sir