Causes of Constant Phlegm and Mucus in Your Throat (Clearing Congestion)
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- čas přidán 18. 06. 2024
- What are the Causes of Constant Phlegm and Mucus in your throat? Watch this video to learn how to clear mucus and congestion.
💥 Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
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➡️ 1. Laryngopharyngeal Reflux
This occurs when stomach acid moves upwards instead of downwards and ends up accumulating in your throat. The contents could be either acidic or nonacidic. As the fluid sits back there, it causes that nagging sensation that makes you want to constantly clear your throat.
➡️ 2. Post-Nasal Drainage
This is, as the name suggests, literally where drainage from the nose travels down and accumulates in the back of the throat. The cause of this could stem either from allergies or from your sinuses and the treatment really depends on which one it is.
➡️ 3. Food Allergies
That's correct, it is very possible for that nagging feeling to stem from a food that your body is allergic to. Common culprits include dairy products, wheat, gluten, and even eggs in some cases.
➡️ 4. Infection
That feeling of needing to constantly clear your throat is also a side effect that comes from a virus or infection such as the common cold. Again, it causes contents to build up in the throat which results in that uncomfortable feeling.
➡️ 5. Respiratory Conditions
Respiratory diseases and conditions such as asthma, COPD, chronic bronchitis, pneumonia, and cystic fibrosis can cause the feeling of constant mucus in your throat as well.
So now that we've covered some of the most common causes, let's talk about some of the techniques that you can use to make it go away.
➡️ 1. Take the Right Medications
The most effective way to get rid of mucus and phlegm is to take the medications that are prescribed directly by your doctor. This is especially true for those who have underlying respiratory conditions.
➡️ 2. Drink Plenty of Fluids
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body.
➡️ 3. Gargle Warm Salt Water
It's a home remedy that feels nice and can help get rid of mucus in the back of your throat.
➡️ 4. Take a Hot Bath or Shower
In this case, the main benefit of taking a hot bath or shower is to inhale the steam that is produced by the warm water. Steam acts as a natural way to help break up and get rid of mucus and phlegm.
➡️ 5. Keep Your Allergies Under Control
Not only can seasonal allergies cause a runny nose, itchy throat, and watery eyes, they can also cause excessive amounts of mucus and phlegm to build up as well.
➡️ 6. Avoid Irritants
Things like pollution, chemicals, and even certain fragrances can trigger the body to produce excessive amounts of mucus. So if you notice that any of these are making your symptoms worse, just try to avoid it if possible.
➡️ 7. Eat Foods That Are Good for the Respiratory System
Anecdotal studies have shown that certain foods and drinks can be effective in getting rid of mucus and phlegm. Spices such as chili and cayenne pepper contain substances that help clear up the sinuses.
💥 Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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⏰TIMESTAMPS
0:00 - Intro
1:06 - Laryngopharyngeal Reflux
1:37 - Post-Nasal Drainage
1:59 - Food Allergies
2:23 - Infection
2:44 - Respiratory Conditions
3:09 - Take the Right Medications
4:00 - Drink Plenty of Fluids
4:35 - Gargle Warm Salt Water
4:47 - Take a Hot Bath or Shower
5:22 - Keep Your Allergies Under Control
5:56 - Avoid Irritants
6:39 - Eat Foods That Are Good for the Respiratory System
-----
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#LungDetox #LungCleanse #ClearMucus
💥 Get Rid of Mucus [Full Guide] ➜ ➜ ➜ bit.ly/2B5oSCR
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▪ Herbs to Clear Mucus ➜ czcams.com/video/Dv_P9YdnuJA/video.html
▪ Best Foods for Your Lungs ➜ czcams.com/video/vTO7cq9YnuY/video.html
Very helpful video.
Why does your voice keep cutting out?????
The]
Stay inside away from ragweed
T.y
When you’re sick and watching videos like this, it feels like an hour long movie. 😫
True story but then most things do. Walking from your bed or chair to the bathroom or any other part of the house can feel like a marathon.
True i am ill all the time
SO TRUE WHY THE FCUK I CARE ABOUT CAUSES !! JUST TELL ME HOW TO GET RID OF IT !!!!!
True
Speed the video
Wow! I thought I was the only person suffering from this ailment. I always have mucus built up in my throat and am always trying to cough it up. Its very annoying. Glad to know I am not alone.
How many times you’re suffering from this?
This a constant issue I have had for well over 40 years. I thought it was a smaller and less version of Cystic Fibrosis as many of my cousins and their children have suffered from. Irish heritage.
@@tamimahmed4686 is the mucus gone now?😭 I’m 15 and had this for 2 months and I’m worrrying like crazy.
@@etdmike after covid I'm suffering this
@@mariaeberle2886 Would you rather treat the symptom or treat what is causing the symptom to occur in the first place?
1. Consult a doctor
2. Keep drinking water (hot)
3. Gargle with salt water
4. Take steam
5. Control your allergies
6. Avoid irritants
7. No smoking/alcohol
8. Eat foods like chili and pepper
Edit: dude this is not recommended by me. I just made a summary of the video above. If you guys don't want to consult a doctor please don't. It's your wish.
Doctors don't cure anything. They make things worse. Never ask a "doctor" ! They have no education in medical school on root cause from diets.
@@scott8940 I go to a doctor and they do nothing so annoying
What if u only get the phlegm when u smoke weed ? Cuz that happens to me . I could breathe fine and all but I caught covid like 2 months ago and when I was finally negative I finally smoked weed since like a while . So then the weed cough kicked in and the only difference was that phlegm came out . And Idk what that means , it could just be me recovering from it still but if so , do u recommend me stopping still ?
@@squigga6675 I suggest to stop and see what happenes
@@lightyagamiswifeyagami7002 alright I’ll see , it won’t be easy but if it doesn’t stop should I see a doctor?
Did anyone clear their throat while listening to this ?
Yes lmao
@@Angel-hp6hf explain which steps you did
No
can anyone help me like i have something in my throat like the green thing but i never have to cough literally almost never i dont know what to do
I did
Mines worse at night. Feel like im swallowing it constantly but it dosent budge. Need to speak to the doctor I think 😭
me right now
Have you tried a humudifier and add sum salt inSide(tspn)..
Reduce bread and potatoes...those are two of the many foods that increase mucus production. Add peppers to meals to help move it out.
Same here. I need sinus surgery, but I certainly will not be doing that in the age of corona. Saline spray and gel along with gargling warm salt water with ACV helps. Also sipping just plain warm water (just water -- add nothing) helps set it, and me, free.
Doctors don't have a clue. I was told years ago. When it comes to your health.
You will get better answers from a secretary than a doctor !! TRUE !!
Chew on a 1/2 inch piece of ginger, then swallow. It has helped me for years.
Does it actually work cause i don’t know if I’m willing to eat ginger because I hate the taste
@@hiii1023 Yeah and you can mix it with water if you want
@@kik2940 thanks!
Why do I find this guys voice and accent so calming? Makes me a little homesick too. Great job with this site.
I really like singing and this mucus in my throat doesn’t help😭💔
I feel you on that 😂
🙂 🙃 💔😔
Same here
Me too
chill
Big brother must be hearing me constantly clearing my throat and cough and so it posted this on my CZcams page! Thanks!
Seriously lol. I googled this a few days ago and suddenly this on my CZcams suggested video feed. WE are the product of so much
That’s what I figured too
I didnt even google...my dad had bin coughing from past 2 days n it showed up on reccomended
It's eerie. I was in the bathroom clearing my throat and thought "I need to Google how to get rid of this stuff". I pick up my phone and this comes up. Crazy!
Spooky. Same here are they listening?
I've got covid right now, and the build up of mucus and phlegm in my throat led to coughing, which led to choking because my airways got blocked by that build up, and then led to throwing up. Watching this helped me understand, thanks.
I've got same symptoms but mine isn't covid it's just a flu do u have a sore throat too n when u cough it feels like daggers scraping against your throat how long hav u had it forim on day 2
@@abbeyroberts817 sorry. I forgot to say that I did have a cold as well. But the cold just made the build up worse. Yeah I had a sore throat, but only when I swallowed something it hurt. I've had a sore throat for about a week and luckily I've actually recovered, all my symptoms went last night. But my runny nose and build up in my throat is still there. I've been suffering for about 2 and a half weeks now.
@@-DeathKnight bloody hell that's along time my cough is so bad makes me think what it really is Iv been coughing every hour or when u cough so much it feels like your jaw will pop out what helped u iv gone through that many logenges lol
@@-DeathKnight did u take any vitamin d tablets to help
@@abbeyroberts817 I was coughing every 10 minutes at the time. I didn't realize the benefits of vitamin D tablets so I didn't take any. I did use a few other medicines though which really did help.
I love it !! You are so clear and easy to understand!!
I love how all of these medical mysteries have something to do with food! Thank you so much for sharing these with us
Man this has been a problem for my whole life thank u so much
Same I’ve had this for 2 whole years
How u curing it?? Im having it now so annoying and uncomfy
What Did You Do? Im Only 13 But Im Kinda Suffering From Mucus For Like 1 Month And Non-stop Spitting, Its Also Very Uncomfortable Sleeping😭
Had this for years
Thank you very much for your information. It is very helpful. Very nice presentation clear, informative and easy to understand.
I’m going through something like this and I pray it’ goes away for u guys too amen
Thank you. Great presentation and delivery. Very informative. Look forward to seeing more vlogs.
once again I love the channel and I thank God for this channel cuz it is extremely helpful can I tell all my friends to watch it so they can get the input that they need for their help and we truly appreciate you thank you so much God bless you
Thank you for sharing.
Thank you for your help and advice here, it’s really appreciated. J.
Excellent presentation!! Thank you!! 👍
Thanks 😍 Stay blessed
Great and very useful information, thanks.
Tom Nyama
Ghana
These are so true Couldn’t have explain it any better thank you
Great advise thank you very much and God bless you
Thank you so much for this information!! God bless you all!!🙏
I love sushi. I had some yesterday, they put about 1/2 tsp of that hot mustard and ginger on the side. I can only have a bit of that hot stuff. Too much hot makes me have a coughing, choking reaction.
Thank you my husband is suffering really bad from that mucus stuff in back of his throat , and your information is really helpful .
Gargle with 1/2 tsp sage in warm water.
Or make a cup of tea: hot water, sage,lemon,honey. The lemon and honey take care of the more bitter sage . This works.
Happy Thanksgiving !!,& thanks for all the natural & healthy sources+ solutions
Thanks. Wish many more health advice.
My sister and I have the exact same problem. These are very good advice.
Thank you for the very informative vedio.
Thanks a lot .I love your message
Thank you so much for this. It is really helpful.
This is fire, cannot wait to hear more
Hi
M.A.G.A
Try to avoid fire. The smoke will cause irritation in the lungs and throat.
Breathe easy, my friend.
W
@Mullyool BAHSGA that’s what I was thinking 😭😭😭
Excellent and priceless information.Thanks a bunch.
Just gob it out it's all over my street
Thank you for this video I have allergies, and sinus conditions and I have access stuff in my throat,
Thank you for this information thank you.
And you be safe and well to.
Thank you for your sharing to us!
TFS. You are spot on with this information. Suffering with phlegm in back of throat tried some of these remedies and they sure do work I also suffer with my sinuses Blessings to you.🇬🇧🇬🇧
is the mucus gone now?😭 I’m 15 and had this for 2 months and I’m worrrying like crazy.
Thank you so much for this video. It is really valuable to me! 👍🏼
Have been looking for this for so long!!
THANK U I AM NEW TO YOUR CHANNEL ENJOYED YOUR INTRO VERY HELPFUL KEEP UP THE GOOD WORK N GOD BLESS U 🙏🙏🙏🙏
Terrific video and the tips are extremely specific.. Thank you! KEEP IT UP.
How about the facial steam? Our family use to hold our face over a pot of very hot water with a towel over our head & breathe in the steam. The old ways are the best! Thanks for all these suggestions.
Thanks for the advice brother 🙂
Thank you these are exactly happening to me
Thanks this helped and reminded me to bring out my portable steamer I usually use for colds. I put out my neck from coughing and it took 3 days to recover.
Thank you for informative briefing
Thanks, I needed this. I'll have to be my own doctor with the help of this video
Thank you for this video!
Mucus is made a LOT WORSE WHEN U EAT DAIRY PRODUCTS IF U HVE A COLD.
yep! & its even a lot worse when u eat dairy even if u dont have a cold.
These forums are full of people with advice who never had this problem. Gosh, I with they'd find something else to do with their time.
ICE CREAM IS LIKE POISON TO THE BRONCIALS !
Me reading this after eating half a tub of Nutella with a throat full of phglem
If you don't consume dairy or refined foods.
YOU DON'T GET A COLD.
Thank you for this information, it is helpful to me.
Thank you for the information. It is beneficial to me.
Thank you so much for the good advice 🙏👍☺️
Thank you, the way you put it over is so simple and thats what makes us remember this stuff - thank you
Thanks for the well explained information. God bless .
Thank You for your information is greatly appreciate
Practical solution is given! Thanks
I have horrible build up in my throat. It is terrible and has been an issue for many many years. I just found out that a tea made from 1/4 tsp cayenne pepper, some honey, lemon and water is very helpful. Also steam and nettipots help tremendously. It’s a lot of maintenance but keeps it under control.
Thank you so much for your suggestionsn.
NAC works.
Thank so much for the best information Sir,,, God bless you always,,,,
Great information. Thank you
This is very helpful
Thank You for the information. Very helpful!
Thank You And Godbless
Thanks , have found this helpful.
Thanks for sharing tips and remedy for having a mucus or pleghm in the throat. More power and God bless.
Slice a pinch of ginger, smear it with salt then dip it in one spoon of honey....and then eat it and chew it. It always helps me
Great info!
love it Thank you so much Merry Christmas
I use to have really bad sore throats when I was a kid/teen. I tried drinking Ginger Ale, Take hot showers or eat something cold but sometimes none of it helps.
Try some chamomile tea with some ginger juice and honey before bed it works for me!
Thank you very much Sir🙏🙏🙏
Th for sharing I didn't know how to get the Mucus out but will do what you have shared bless
I'm a Asthmatic, and didn't know this, Thank you for sharing this.
I bet you ate a lot of dairy.
I’m an asthmatic 2 and I wish it would just go away
Great information. Thank you. I also find that wasabi mustard helps loosen the phlemn. So I put masses of it on my sushi.
Loud and clear thank you
Very informative!
drinking fresh lemon juice really helps
Thanks so much for all the helpful info, especially at this time of covid pandemic which first attacks the respiratory system. Please continue. Thanks.
You are so welcome!
Thank,s for great tips.
Very helpful. God bless
I had the flu which also came with a cold. Took a cough syrup which got rid of the cough. Also took a cold med for nasal congestion which got rid of that. However, I am still bring up yellow mucus which tells me infection is still there. Gonna call my doctor because this is going on too long. Your video was good and gave a lot of helpful tips.
It's due to a virus or bacteria lingering in your system and the bloody doctors haven't got a clue. Three black or aged garlic capsules or tablets plus 2000 mg vit C plus 1 zinc tablet every morning while you are crook, Please note, any more than 2000 mg vit C per day
is toxic. Then 2 black or aged garlic capsules or tablets, 1000 mg vit C and 1 zinc thereafter. Do not take garlic capsules or tablets at night either before or after dinner as they may give you wind and indigestion.
What did the doc say ?
@Esther Fisher• I got myself several air purifiers to help with the dust and pollen, it seems to be working right now.
And I also use a nasal spray and I use a warm nasal flush with saline.
Beta A-1 Casein (cow milk) is probably the #1 cause as it thickens ALL mucus membranes (tonsil, adenoids, gut, skin like excema, lungs, etc)
Thank you for this information!!!!
Thanks for your good advice
thanks, a great help with Eng lish captions
I have suffered from this problem for 20 years, I have tried everything and nothing works, until a week ago I tried black seed oil, and finally I was completely cured!
Give some details ,where to buy ?
Actual oil!!! How much did u take it orally????? 🤔
Can black seed oil be bought over the counter anywhere??
where vdi byou get bkack seed oil
I make my own black seed oil ,recipe is on CZcams ,its cheaper than paying 25.00 for a 8oz bottle from GNC
Thank you so much ♥️
Thank you kindly ☺️💕
This happend to me this helped so much
i had constant flem, and sneezing, and breathing problems, gave up dairy products, all cleared up, Doctors were hopeless
Just like me! Doctors gave me asthma medication! Milk and cheese were the culprit. When you think about it, why do we eat and drink calf milk
Have the same problem but staying away from dairy products and sugary has helped me with my nasal congestion mucus
is the mucus gone now?😭 I’m 15 and had this for 2 months and I’m worrrying like crazy.
@@jayclutch6533 Young fella, no milk, no ice cream, no cheese, no yogurt, no butter for 2 weeks, if it improves, you are lactose intolerant,. No improvement look at other areas, maybe black mold or other environmental factors
Thank you. Much appreciated.
Very good topic. Thanks
For me, my diet influences congestion. In particular, eating recommended amount of dark leafy vegetables. This is probably because my diet is poor a lot of the time.
Very helpful and friendly with your advice Thank you.
thank you. I just subscribed 🙏 Hod Bless
I have sev.humidifiers in the home but keep 1near my bed. Has made a big difference in sleep improvement for me. Also tried the other suggestions made here. TY.
Thanks
Dairy products are one of the worst things you can every eat but most doctors won't tell you that .
I wish I saw that before because i just had a glass of chocolate milk
Dairy products doesn’t cause it but will make your problem worse.
Milk with turmeric and pepper is of great relief. Diary with exceptions!
Calcium is vital to bone health
@@rosaliefaux1881 she means that the dairy i think thickens the mucus. Of course dairy is good, but it thickens the mucus so its even worse in the trhoat.
God bless you son and thank you
very helpful video !!