Is Soya Recommended For Body Builders? | BeerBiceps Fitness
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- čas přidán 28. 09. 2016
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The eternal question - DOES SOYA PROTEIN GIVE YOU MAN BOOBS!? Unfortunately its not just the men who have this concern. Does soy really raise estrogen levels?
Men & women everywhere seem to be under this impression that soya messes around with your hormones. But what is the truth? Does soy really increase estrogen levels in your body? Does soy protein lower testosterone? WILL YOU GET MOOBS FROM SOYA CHUNKS? WILL ALL SOYA PROTEIN MESS WITH YOUR HORMONES? There's only one way to find out the truth about soy or soya - let's science the shit out of it.
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Fun fact: Everyone here wants to listen "Soya doesn't increase estrogen"
Isnt that's literally the scientific truth ? Wanna learn about how soy increase estrogen without any evidences? Then maybe you should go watch a right wing conspiracy theorist
True😅
@@anishapoorwakispotta7754 just watch this guy talk the first 18 seconds. Expressions, nakharas all like a girl. Obviously too much soya.
@@sujitsharma4346 that's not because of estrogen, there are women who don't move like this but have plenty of estrogen in their body.
How you behave and move is determined by how you grew up. What you learnt and how you were told to behave.
Just like you were taught that the way this man is moving is supposed to be how girls move.
Gestures are learnt not determined by hormones.
Also, most of the Asian countries consume soy and their products predominantly. Apperantly for other countries wheat or gehu is a bad grain. But are the Indians going to stop eating Roti because of it? Wheat is known to cause problems with thyroid.
This is just excellent! Kudos to you ! Finally I found someone who can explain the science out of it. I'm just a beginner in the fitness world and was trying to get information that really made sense.I watched many of your videos at one go and this is gonna be my "first step" of being healthy. :D
Finally somebody convinces me with his answers and knowledge... Man your awesome ... People need guys like you
Bro, do you know, what is quantitative and qualitiative
Animal protein vs Plant protein
Written by Mary Jane Brown, PhD, RD (UK) -
About 20% of the human body is made up of protein.
Because your body doesn’t store protein, it’s important to get enough from your diet each day.
You can get protein from many food sources, including plants and animals.
Some people claim that the source of the protein, whether animal or plant, shouldn’t matter.
Others suggest that plant protein is superior to animal protein.
This article compares animal and plant proteins.
The Amino Acid Profile Varies Between Plant and Animal Proteins
When eaten, protein is broken down into amino acids.
Proteins and amino acids are used for almost every metabolic process in the body.
However, different proteins can vary greatly in the types of amino acids they contain.
While animal proteins tend to contain a good balance of all the amino acids that we need, some plant proteins are low in certain amino acids.
For example, some key plant proteins are often low in methionine, tryptophan, lycine and isoleucine.
BOTTOM LINE:
All proteins are made up of amino acids, although the amount and type of each amino acid varies based on the protein source.
Animal Proteins Are Complete, But Plant Proteins Are Not
In total, there are around 20 amino acids that the human body uses to build proteins.
These amino acids are classified as either essential or non-essential.
Your body can produce non-essential amino acids. However, it cannot produce essential amino acids, which need to be obtained through your diet.
For optimal health, your body needs all the essential amino acids in the right ratios.
Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body.
These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively.
On the contrary, plant protein sources, such as beans, lentils and nuts are considered to be incomplete, as they lack one or more of the essential amino acids that your body needs (1Trusted Source).
Some sources report soy protein as complete. However, two essential amino acids are only found in small amounts in soy, so it isn’t comparable to animal protein (2Trusted Source).
BOTTOM LINE:
Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.
Some Nutrients Are More Abundant in Animal Protein Sources
Of course, proteins are rarely found in isolation. They usually come with a wide variety of other nutrients.
Foods that contain animal protein tend to be high in several nutrients that are often lacking in plant foods.
These include:
Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products. Many people who avoid animal foods are deficient (3Trusted Source).
Vitamin D: Vitamin D is found in oily fish, eggs and dairy. Some plants contain it, but the type found in animal foods is better used by your body (4Trusted Source).
DHA: Docosahexaenoic acid (DHA) is an essential omega-3 fat found in fatty fish. It’s important for brain health and is hard to get from plant sources
(5Trusted Source).
Heme-iron: Heme-iron is predominantly found in meat, especially red meat. It is much better absorbed in the body than non-heme iron from plant foods.
Zinc: Zinc is mainly found in animal protein sources, such as beef, pork and lamb. It is also more easily absorbed and used from animal protein sources (6Trusted Source).
Of course, there are also plenty of nutrients found in plants that are lacking in animal foods. Therefore, eating balanced amounts of both is the best way to get all the nutrients you need.
BOTTOM LINE:
Animal protein sources are higher in certain nutrients, such as vitamin B12, vitamin D, the omega-3 fatty acid DHA, heme-iron and zinc.
@@NeroDante47 okk Bottom line
Mix more than one plant foods , generally when one lacks one amino acid the other makes up for it, so basically a mix of lentils is a complete Protein , soy is also a complete Protein, rice and lentils brown rice forms complete Protein. With plant based protein , you do not get the harmful saturated fat which you will other wise get from animal protein.
@@NeroDante47 thanks dude. I'm already eating 4 eggs everyday completing my amino acids...so now all I need is 100gm of soy daily to fulfil my protien
@@VeganSanatani You are wasting time. They are not interested in a healthy debate. They want to prove they are right. So the conversation is moot
Like the clarity on the main subject, 6 mins of in-depth insights on Soya for protein .... Awesome
nice video bro... whey protein companies condemns soya just because its rich in protein and dirt cheap unlike whey.
and ironicaly , they also sell soy protein concentrate.
@@chlorine5795 lmao
plus you can actually digest it lmao. most of the world is lactose intolerant
Can I eat it raw?
@@siddharth3790 sure if its soft enough
You are a probe dude.. U get into the skin of it. Absolutely nailed it. The best I've seen. I'm a medical Student myself and can relate to what you explained and I must confess, you did a great groundwork to come up with something defying the odds n myths. My hearty appreciation. Hope this video eliminates the illusion in the minds of people instilled by improper guidance as far as the effects of soya on hormonal imbalances that acquaint to physical abnormalities are concerned. Keep up the good work. The effort you put into this issue particularly is highly commendable.
And this is the reason why I love your channel man. Thanks a ton for this video!
I will forward this to all my friends. Thanks a lot for this
You're doing a great service to India's gymming people. Keep the great work up Ranveer.
U made me scratch my head for a while with the science but still great revelation about the soya myth, thanks 🙂
Omg!! U just scienced the shit out of this!! All the calculations and everything, that's what we people need to believe in something. Thanks you so much bro for your amazing efforts, people like you are an inspiration and STRESS RELIEVERS 🥰🥰
Calm yo t!ts
Finally, someone brought some sense into all these fitness madness. Thanks bro!
You're bye far the most genuine Indian Fitness CZcamsr Ranveer....Keep up the good work....quality content!
Welcome to 2024
@@kanchansrivastava7912😂
Bye far or by far
Now hes meme template
Thanks man I was really confused and frustrated with this estrogen myth.
man, u r awsm.. 😀 the way u provide scientific proof for everything is just so cool.. glad i subscribed to this channel!!
Good info with scientific backing! Thanks for sharing! Good job! 👍
Am just in love with u dude for such a sincere efforts u putting .. Have a lot of dedication but wish I can get a trainer like u..
loving your videos dude... will share it with my gym buddies for sure!
I drink 1 to 1.5 liters of unsweetened Soy milk a day plus around 500g - 1kg of tofu a day. I get my blood tests regularly. All lipids, kidney and liver levels are normal. My testosterone is slightly above normal and my estrogen is way below normal. Not sure if I should worry about the extra low estrogen but so far I enjoy being lean and I have absolutely no man boobs. Aside from that my uric acid is 0.1 above normal...... but it was way higher before when I was a carnivore. Am a vegetarian if that matters.
How much is your testosterone levels please tell me
Love you bro 😘
carnovore? so you only ate flesh back then, no veggies?
Any effect on cholesterol after becoming vegetarian?
Are you Vegan?
thank you bro for educating the people. I am not into fitness yet I follow you because everything is scientifically based.
Cheers!
Thanks for making a video on this. You solved my doubts! I asked you the question in the last video, and you made a video on it so fast. Thanks!! :)
Bro any side effects after consuming for 7 years ?
THANKS FOR MAKING THIS VIDEO WAS REALLY HELPFUL FOR ME AS A BEGINNER AND AS A VEGETARIAN 😇❤️
Very good information brother . You just made my day . Now i will happily add soya chuck in my diet about 60 gram uncooked every day with rice . Thank u bro once again
Thumbnail 😂😂😂😂😂
bro speak in hindi don't talk in English.....if you speak hindi...then your subscribe and liker get increase 😀😀😀
Google Net or do videos in both languages.
😂😂😂same m bhi esliye ayi hu
@@googlenet9758 South Indians don't speak Hindi.
@P. A. WHAT ??
U r truly an inspiration buddy... I take all ur words seriously n belive in it completely... Thank u so much for all d information which in today's time nobody cares to talk or offer except by accepting money first... Thanks once again...
0:24 That was extremely funny! xD
I actually stopped eating soya because of this. It was something I really loved.
I thank you for this video as I can consume soya in limit.
Whats the limit you set for yourself
Finally, a guy who has done his home work. Well done m8. I've been vegan for 28 years and consuming soy for most of htat time. It is only in the past ten years that people have gotten the wrong idea because Weston Price launched their attack on soy and a lot of lies started to appear as truth.
@@pastoryoda2789 does it grow on the 29th year of being a vegan? try growing a brain
raw soya chunks 50 gm or boiled soya chunks r safe..
Soy boyy
Can we make Soy chunks powder and consume with water or milk.??
@@theuniqueness5731 Why you want a powder
You deserve more subs bro watched back to back 4 videos and now subscribed. Your videos are awesome and very informative. I believe your channel will reach 1lac within 2 months.
Thanks man👌 I wanted to know about this since long.
Awesome bro you clear my all doubts 😍
much awaited vedio...I was waiting for that to come from you.
Thank you.
I was considering of adding soya daily to my diet/not & you made a video on it clearing all my doubts so thanks a lot ranveer and a big👍. Your the man😉
We should est or not
Man you are a saviour. 👍Good job bro . Thanks for the useful info
Pls make a video for flaxseed too...It's a genuine request
your videos are amazing and very relatable! and im going to try out the paneer recipe with oregano!
this is the most comprehensive *soy* video on youtube. great content. way to go brother, you are already the best indian fitness youtuber.
dude You're just fab! The amount of knowledge you're having is unbelievable!
Hats off, Dude and thanks so much!🙏. You just not shared a knowledge but put most of us out of misconceptions✌.
awesome work... Especially the study and even the expressions you give while interacting makes it more happening... do not stop! great efforts.. keep it up
hahaha ... the thumbnail and the gym bro impression .. dude that really cracked me up 😂😂😂
and the info !! man you've my respect 😊
The only thing I wanted to hear 3:35
😂😂😂
@@mergetubethanks for saving time bro❤❤❤
Bro!
You just nailed the description.(in the good aspect😅)
great ranveer.... I will add soy chunks in my diet now. Thanks a lot dude!
hahahaha "gym Bro" is effing hilarious😂 love the videos ranveer👍 and they're so informative and so handy when I run into "gym bros or gym newbies"
Ranveer thanks for the video, can I consume soya chunks during my keto ?? If yes how much grams I can consume. Please advise
Love u brother
U r the only one who gives a correct information to us
Good on you for bringing actual math and citing studies in this debate. I'm a paleo dabbler and was just interested in soymilk as an alternative to regular cow's milk from the store because of the sugar content of cow's milk. Although, the best shape I have ever been in was when I was eating a lot of raw cow's milk and kefir.
D
JHA2
@@azadirachtaindica1307bruh 😂💀💀
excellent ranveer bhai...you are really a true legend of indian fitness revolution...
Glad you liked the video my brother! You are way too kind
+Tanguy Sanchez sure....
+Tanguy Sanchez don't blame urself. definitely all of us have a responsibility to spread quality information abt fitness.
Quite Sure Devesh didn't get offended.. and He wrote it in a good manner. :)
Devesh Sharma yes its true . ranveer bhai really nailed the idea of gurumann sir's that not to consume >30 gms of protein from soy..😎
Thank you dude... Appreciate the wisdom you are spreading
thank you for clarifying me brother and boosting confidence in me to go ahead with moderate quantities of soy chunks every day for protein
this dude keeps me eating stuff
if i ever make it to any competition
you are responsible 🖤
thankyou 🖤🖤
Every CZcamsr has their own “scientific facts” and it becomes so difficult with each of them saying it with so much conviction
Right bro some famous utuber giving advice on soy protein
Read the research paper on your own then
Then don't listen to youtubers and listen to what the scientific consensus says, since you and most people probably don't know how to read and interpret data correctly. Virtually every major health organization I can think of holds the position that soy is a health food.
Awesome man, Thank you! I have become a vegetarian and was trying learn about Soya products and this helped. Subscribed.
Yes, the only credible source of info on fitness.
He's so underrated.
Thanks bro...looking for this info from a very long time. am having soya once in a wk.
Wow great man that was really informative.........if we contain 20 to 30 gms of soya chunks in our diet is it fine??
So clear man! Excellent 🙌🏻
Thanks brother for your excellent research and the content 🙂🙂
The best Beer Biceps vid ever! Keep such incredible videos coming :)
Hello Ranveer I really like your videos which are quite informative and backed by science 👍🏻But there is something like Genetically modified soya and most of the products all over are GMOs especially soya chunks .and soya milk etc which have serious health repurcussions in longer run.
Talking about Japanese they eat fermented soya which is not genetically modified in small quantities so they dont have health problems related to phytoestrogens entering their bodies . They definitely dont eat soya chunks or drink soy milk which is sadly all over in other asian countries including India .
So, Should we eat soya chunks or no?
Was sufficiently clarifying... Thanks brother...
Wish you had talked about the bioavailability factor as well.
Really amazing videos, I can't believe you have not hit the 100000 subscriber mark yet. I'm rooting for you
nice video bro..
make a video on vegan keto diet as u already covered keto diet and their benefits but vegan guys are still confused that is it possible to achieve ketosis in vegetable diet.
good going ranveer..
No such thing as veg keto
Thanks bro u are using simple English , which I can understand easily. Also thanks for information.
Nicely explained 👍🏻
Thanks bhai ❤️
You an intelligent person who talks with facts let the people decide. I wish the world had more influencers like you.
Quality information 🔥💥
Actually
Loved your open mind
Bestly explained Ranveer Bhai 💯
Lots of love and support 💓💓💓💓💓
Ive been deciding between soya chunks and whey. So finally i can go with the much cheaper soya chunks and a better knowledge of the same. Thanks man.
Per day how much we should consume soya junks
@@nanipraveen8847 50-100gms. But its really boring to eat soya chunks as they are tasteless
But we can eat 100gm per day,is not effect to body
@@ghostrider8307 bro ache se cook karo
@@nihalsingh9ko09 yes bro
Bro you are too good bss thoda hilna kam karo 🙏🏻
knownasbobo hehe
Iska estrogen jyada hai.
Isliye hilta hai😂🤣😁
Isi baat k toh paise hain
🤣🤣🤣correct
@@RohitRoy-hw4fh je baat
thank you bhai..to give us correct information about fitness
Man i wish i had watched this video 3 years ago, anyway very nice explaination 😍
okay,First of all,it wont effect even if you consume for prolonged time. i am biotech student and well,Isoflavons are essentially 'plant' hormone. it has not single application or significance in human body. its like saying Thyroid has application in plants etc. that's it. also,soy is complete protein and is highest luecine content of all
Sherlock Barve exactly!!!!
Sherlock Barve tell that to a guy who has gyno.
John Soy isn't the only(if it si at all) reason for gyno.
I'm a physicist, I like experiments. I have stopped eating soy few months ago. Without changing my physical activities, I've gained weight, but lost fat. I need other subjects to try the same before the results are conclusive. Cultures that consume soy (and barely any milk product), have mostly weak, underdeveloped men with short penises, small testicles, and minimal body hair. Is it phytoestrogen, I don't know yet, but something within soy seems to be the issue.
Sherlock Barve any evidence for the bullshit your talking
nice info bro possible do a video about Raw protein
Thank you sir🧢..the way u explained everything 💓💓💓💓
Bro , gr8 information, let the science shit out of it💯💯
As an science student I m feeling very proud that there is someone like you ranveer who is educating our youth
Hats off to you dude
@ Kunal Sharma me too.....😁
Animal protein vs Plant protein
Written by Mary Jane Brown, PhD, RD (UK) -
About 20% of the human body is made up of protein.
Because your body doesn’t store protein, it’s important to get enough from your diet each day.
You can get protein from many food sources, including plants and animals.
Some people claim that the source of the protein, whether animal or plant, shouldn’t matter.
Others suggest that plant protein is superior to animal protein.
This article compares animal and plant proteins.
The Amino Acid Profile Varies Between Plant and Animal Proteins
When eaten, protein is broken down into amino acids.
Proteins and amino acids are used for almost every metabolic process in the body.
However, different proteins can vary greatly in the types of amino acids they contain.
While animal proteins tend to contain a good balance of all the amino acids that we need, some plant proteins are low in certain amino acids.
For example, some key plant proteins are often low in methionine, tryptophan, lycine and isoleucine.
BOTTOM LINE:
All proteins are made up of amino acids, although the amount and type of each amino acid varies based on the protein source.
Animal Proteins Are Complete, But Plant Proteins Are Not
In total, there are around 20 amino acids that the human body uses to build proteins.
These amino acids are classified as either essential or non-essential.
Your body can produce non-essential amino acids. However, it cannot produce essential amino acids, which need to be obtained through your diet.
For optimal health, your body needs all the essential amino acids in the right ratios.
Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body.
These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively.
On the contrary, plant protein sources, such as beans, lentils and nuts are considered to be incomplete, as they lack one or more of the essential amino acids that your body needs (1Trusted Source).
Some sources report soy protein as complete. However, two essential amino acids are only found in small amounts in soy, so it isn’t comparable to animal protein (2Trusted Source).
BOTTOM LINE:
Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs.
Some Nutrients Are More Abundant in Animal Protein Sources
Of course, proteins are rarely found in isolation. They usually come with a wide variety of other nutrients.
Foods that contain animal protein tend to be high in several nutrients that are often lacking in plant foods.
These include:
Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products. Many people who avoid animal foods are deficient (3Trusted Source).
Vitamin D: Vitamin D is found in oily fish, eggs and dairy. Some plants contain it, but the type found in animal foods is better used by your body (4Trusted Source).
DHA: Docosahexaenoic acid (DHA) is an essential omega-3 fat found in fatty fish. It’s important for brain health and is hard to get from plant sources
(5Trusted Source).
Heme-iron: Heme-iron is predominantly found in meat, especially red meat. It is much better absorbed in the body than non-heme iron from plant foods.
Zinc: Zinc is mainly found in animal protein sources, such as beef, pork and lamb. It is also more easily absorbed and used from animal protein sources (6Trusted Source).
Of course, there are also plenty of nutrients found in plants that are lacking in animal foods. Therefore, eating balanced amounts of both is the best way to get all the nutrients you need.
BOTTOM LINE:
Animal protein sources are higher in certain nutrients, such as vitamin B12, vitamin D, the omega-3 fatty acid DHA, heme-iron and zinc.
@@NeroDante47 Well, the article isn't that great. It's easy to get enough protein from plants, only if you are a sportsmen you need to know more about protein. But basically combine beans and potatos or rice and you beat cow flesh with rice, quality wise, yes there are better combinations, but beans and rice or potatoes are cheap, storable and have more benefits health wise. He talks a lot and a lot without any numbers.
Greetings from Germany.
@@NeroDante47 heme iron is actually not good. Your body can get it easier, but your body can't handle a lot of it. O3 is yet again not a problem and 37% of Americans have a lack in B12 while eating more meat than any other culture. Also your b12 absorbtion rate decreases with your age.
@@dieabsolutegluckskuche5174 I have problem with rice and we don't use cow sorry! Majority of food in our region is wheat based! And dairy products, along with chicken , mutton and fish rare as we drink milk every day! So basically it's depends on availability...and I'm not saying plant protein is wrong ..but it's need more variety of veg foods to complete actual form of animal protein which our body made up of! Anyway it's thanks! And food consuming is mostly based on individual! Which region they living and what food tolerance they have! So basically saying everyone plant protein is good for everyone it doesn't make sense!
I always kept myself away from soyabeans...but this video clears some of my myths that I had
Nice video thanks itcleared my doubt
Now i am gonna answer back my gym bro
I knew it that soya products aren't bad if consumed on right quantity
Thabk you somuch man, love you for making this vid now we can convince ppl showing this vid.
Bro I am a doctor in the making , and I have read gournals I can say soya chunks in a larger quantities or even small quantities dailay will hamper testosterone levels
Thanks for posting the video... Not only it dispelled my myth about soy, it dispelled my opinion about you being one of those narrow minded gym hunks 😂 Great Work mate!!!
Highly useful brother .keep going
Then What should we do we should eat it or not?
pr mai toh "soya is good or not" dekhne aaya tha ye bio kyu padha di
i like it when u say "we've gotta Science the shit out of it"
Very nice and clear explanation thank u bro
Bhai each and everytime i got stucked somewhere like what to do.. Who will tell me this.. I come here on youtube and you solve my problem everytime 👊🏼💪🏼 thanks bruh.. keep making such vedios..
Bro but what about the person who already have guyno do he should eat soya products ??
Thank you Ranveer for the "sciencing" the shit again...!!!!! I feel encouraged again to eat soy chunks. I have a doubt here though, I weigh around 98 kg and I am in a transition phase where I am burning the fat in my body as well as adding muscle. Do you still recommend me to consume 100 gram of soy chunks everyday?
25 to 30 grams only
Bhai itna mat khana plz warna tujhe bra pehen ne ki noubat ajayegi
@@yakubmemon9164 video dekhi ye 😂
@@yash4650 bhai tumhara naam😂
This guy is a gem.
Nice information... thankss
I have a question...is it safe for Thyroid patient????
I'll be happy if u answer me😑😑
Sprouted Chana , sprouted moongs , almonds , desi boiled eggs are good for someone who doesn’t wanna kill animals
U just solved all of my doubts i m including 50 grams per day in my diet
Me too. 😊
Great video, keep coming up with rational videos like this.
thank you this valuable information. can I know is it good do drink soy milk or have soy products for girls with pcos???
bro please help me, I'm a vegetarian u said to take soya chunks in considerable amount but I want to know whether should I consider the weight of soya chunks before soaking or after soaking?????
basuthker ravi before brother 😊
Pawan Singh Fine, if u do that way before soaking let us say it was 25g and after soaking they may be around >50g....... then the amount of isoflavones may increase or remain the same?????
basuthker ravi... aftr soakng the amount isoflavones and protein etc wil remain the same... only the water wil get added..
Senthil Nathan thanks bro
@@ravikiranbasuthkar2818 most shitiest comment i have seen dont feel bad but how can u even say that this means that water contains isoflavones😂