Benefits of Chia Seeds| The Best Way to Eat Chia Seeds
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- čas přidán 19. 07. 2024
- Chia seeds are tiny, yet mighty superfoods that have gained popularity in recent years due to their numerous health benefits. These nutrient-dense seeds are packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them an excellent addition to a healthy diet.
Having said this, this nutrient-dense seed is high in lectin and this may give rise to adverse effects such as bloating and other digestive issues if consumed incorrectly or in large quantities.
In this video, Dr. Anshul Gupta discusses the various health benefits of Chia Seeds and also talks about the best way to eat them, in ways that enable us to harness all the wonderful health benefits of this super seed. Watch the video to learn more.
00:00 Introduction
00:26 What are Chia Seeds?
00:43 Benefits of Chia Seeds
00:47 Chia seeds are high in fiber
01:25 Chia Seeds are high in Antioxidants
01:49 Chia Seeds are high in proteins
02:19 Chia Seeds for weight loss
02:41 Chia seeds improve blood sugar
03: 06 Best ways to include chia seeds in your diet
03:11 Lectin in Chia Seeds may cause problems
03:25 Soak Chia Seeds in water before consuming them
03:48 Best ways to eat Chia Seeds
03:50 Chia Seed Pudding
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You are doing God's work Dr. Anshul. Blessings to you!!!
Thank you so much for your kind and useful teaching 🙏.
If we soak the chia seeds in plant milk, over night and then consume the pudding - aren’t we getting the lectins into the body?
thank you and many blessings.
I'm from South Africa love your video about chia seeds
Cook them into your oatmeal with frozen berries and sultanas, when the porridge cools down it goes like a gelatinous desert.
Thank you for sharing this information ❤
Sound advise.. Thankyou
Wow! Very explicit on how to use chia receipts. I badly need this! I have everything wrong and am looking for help. My Dr sent me to get chia seeds and now I see the How To on your site. Thanks!
May your health be restored dear. You will be fine
Thank you. Dr
I add chia seeds on my oat meal and yogurt too. Thank you doc for sharing this video
Thank you doctor, I haven’t asked you any questions but read comments and when I see that you take time to reply to questions my respect and appreciation for you goes up tenfold 🙏
thanks Doc
Doctor you are doing a recommendable job. Your videos are awesome and helpful especially to me with hyperthroidim who has been finding a problem to select useful food supplements
Appreciated doc
Dr. Thanks for the information on Chia Seeds. I do not want to loose any wait, so should I use the Chia
Doctor is there any problem eating the chia seeds directly (after soaked with water)
Thankyou! It’s very helpful
Thank you for your information 🙏
My pleasure
Thank you soo much I will use it every day dear have seen the best of it ❤❤❤❤🎉🎉🎉🎉🎉🎉
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Very good information thank you.
Hello doctor thank you for video. One question from which fruit is the chia seeds and can i eat them?
Very good Doctor 😊 i am doing this with coconut milk and mtc oil. Over night. Fresh strawberries on top😊 yummy 😊
many good ideas for consuming Chia Seeds. Thank you.
You are most welcome
Excellent. Well explained.
Glad you liked it
Do you discard the water after soaking? Many thanks
No.. The gel like water also has many nutrients.. It helps in digestion and protects from acid reflux.. Also good for regular bowel movements..
Awesome
Please comment on drug interaction of Chia and effect on sleep. Thank you
Absolutely
Thanks Doc , much appreciated
Your Welcome!
It ok to use it in coffee
Good to know
He finally gets to the point at 3'46". Quarter cup of chia seeds, two cups of non-dairy milk.
I was going to ask what's "One fourth" of a cup of chia seeds? You answered my question (one quarter) thanks so much
Can i use chia seeds while taking meflin sugar tabs
Very impressive - thank you doctor
Your Welcome!
Can you eat chia seeds and still be able to take vitamins and minerals?
Hello, Doctor i ve got thyroid gland so,is there any medicine to cure without surgery
I put mine in pineapple juice..very good
Hey doctor my age is 18 😗 and my weight is ok not too much high but my body feel very low 🔅 i can't understand so i will consume chia seed 😢
Fantastic
Thank you so much 😀
Thanks. My stool changed recently and now I know it must be from all the chia seeds I ate.
How do you eat them
@@joyce9523 In pancakes
Can we soak chia seeds in milk cow milk
Nice!
Im a thyroid patient suffering lot nd lot vth hair loss can you pls suggest me wat to do dr.
Apply casto oil on your hair. You can also apply casto oil on your thyoid (where your neck is) to improve the thyroid problem
❤th u Happy dewali
unta matabangan ko nmo doc naa koy hyperthyroid nag lisod kaayo ko sa pinansyal single mother pa jod ko
I mix chia with my bran flakes and some fresh ground flax, with some fruit it is a great start.
I soak 1 teasp chia seeds at night, and have it on empty stomach with collagen & Moringa powder is that ok
Bpvundi blood thinner tablets vaduthunna nenu vadavachha
sir mera age 35 h..conceive bhi nehi ho Raha h...mild pcod bhi h...mein 1month se fish oil capsule le rahi hu ..kiya mein same day par fish oil and chia seed le sakti hu ...plz sir reply me
important: add water every time you eat chia seeds, as they can stick in the throat and cause serious problems. this should have been mentioned. also, the photo of them on top of the dessert can be misleading as they are not lubricated.
Andhul Gupta MD can i take chiaseeds if i'm hypothyrodism
I grind them into powder and add to my bread mix,then bake.
Is it a much to be soaked? Cant it give benefit still without soaking kindly?
When you soak chia seeds overnight, do you strain the water before using the chia seeds? or you can also use/consume it?
no .
Just wash once before socking chia seeds ...after soaked .. consume the existing oxydents water
Sir I blend and drink it
Of course not that is jell is all the nutrients from inside the seed and regained life
NOOOOOO
Dr Sahib I am vegetarian. I cannot take fish. I have started taking eggs in my diet as I was not getting enough protein. If I start your diet will it work. Also pls tell from where should I take Selinium and zinc. Pls if you can send the link. Pls pls reply.
I read an egg a day supplies your selenium needs
Hi, why do you think you weren't getting enough protein? What were your symptoms that indicated that?
Can I use GROUND chia seeds to make chia pudding? I bought the ground seed by mistake, but all recipes I found use whole chia seeds. If so, is there a recipe for ground chia seed pudding? Thank You.
Doubt it but you could make pancakes with it
Noooooo no need to that leave them as they are..
@@clairebearie87 haven't heard of that before.
@@valdenelucas2349 I do not grind them, they were grounded when I bought them
I thought they were whole chia.what I have is grounded like fine table salt Wonfering if they are ok to make chia pudding.
You can, but it makes something more the texture of jello because of the mucilage.
Hello sir can i eat roast chia seeds mixed with roast pumpkin and sunflower seeds . pls reply 🙏
Can be take in night as dinner with water add salt sokaed 30min??
Sir can i use soaked nuts instead of dry nuts
I put chia seeds in my water bottle. I drink water mixed with chia seeds.
Whethe UTI patients take Chiaseeds or not?
Doctor can a person with blood pressure,sugar n arthritis consume chia seeds?
Lord Jesus your sacrificial love is beyond human comprehension. Your love beyond measure. Thank you for lighting our way to your glorious truth and your promise of eternal life. There is no greater promise than this. 🙏 🙏
Can we drink water along with soaked chia seeds..???
I drink water from the bottle we buy in store with chia seeds in it
Should we consume that water in which seeds are soaked... Or v should strain it throw that water .
If you don’t strain out the water after soaking (and how could you because it will have gelled up) then aren’t you still consuming the lectins?
And if soaking them in water somehow negates the lectins, wouldn’t simply soaking them in milk or Flaxmilk or Almond milk do the same?
I thought chia seeds needed to be ground in order for our bodies to absorb the nutrients, is that incorrect?
I just heard yesterday that they had done a study and it's more effective when it's ground
Soaking is sufficient!
I make my green tea and lemon then pour two tablespoons into it and raw honey
Flaxseeds need grounding, not chia.
It could be grounded, your choice, and it doesn’t really have any effect in its potency, it just makes it easier for the body to digest and absorb its nutrients.
Hello..Doctor, I suffer from adrenal gland fatigue. When I have a problem, my body trembles, my heartbeat increases, and I stutter in speech and speech..Do you recommend a supplement for the adrenal gland?
@@AnshulGuptaMD Thank you doctor for the answer...Can I take it daily all year round without side effects
@@AnshulGuptaMD thank you dr.you are the best
Talk to your doctor or better yet holistic practitioner and ask them about going on powder GAMA. It was recommended to me because my adrenals were shot and I was exhausted and it worked. Good luck and God bless.
thank you @@theworldneedsyou111
What about lowering cholesterol
i can take chea seed im bp high person
To make chia pudding do you first soak them in water and then afterwards put them in the milk. Or will simply making the pudding alone reduce the lectins. I have lupus and RA and i ordered the seeds before watching this video.
@@AnshulGuptaMD thank you for your answer and your time.
Sir, I can't see your reply
I give him everyday.
Where can we get Chia seeds in UK
Or even good supermarkets
I have not found Chia seeds to be helpful with. I add it to Steel Cut Oatmeal + berries each morning four days a week . I have not had any response from eating the Chia seeds.
If they have been grounded, what then "
Sir can I take chia seed at night? How
@@AnshulGuptaMD sir can we take chia seed and flax seed together? Please reply
Chia seeds worsen my back
Pain. Also cause bloating in stomach
Oh ok
How much chia seed can be consumed everyday for Hashimoto thyroiditis?
Thank you doctor for your response
How much should l used
Can I eat,I have hiper thyroid gland
Wonderful sure in milk ❤❤❤🎉🎉🎉🎉
after soaking overnight to reduce lectins, do you need to discard the liquid and rinse seeds prior to eating?
I find it impossible to discard the water, as the Chia seeds gel and absorb the water.. it's inseparable.. 🤔
u just earned my respect- taking ur time to respond to messages/comments? thank u
No
Cha Cha Cha Chia Bob Ross 😃
How would you add chia seeds to a green salad?
grind 2 tablespoons and pour it over the salad
It seems the Doctor has no clue about oxalate content and load from chia seeds…
Yeah...it contains oxalate
Why u misleading us and scaring us how it's bad for autoimmune disease ?
Copied material. You don’t get blueberries in India.
czcams.com/video/F-XYzC2iv3Q/video.htmlsi=AbQtcG9t7LM1FP-X
NO such thing as dairy free milk.. does NOT exist!
Dude you only add peppermint oil to chia seed pudding ,all that education and yet u know nothing , peace and love ❤️