Only ये 5 Exercises से लम्बाई बढ़ाये ! Height kaise badaye- Exercises ,Tips&Diet Hindi.

#20din_Height_kaise_badaye_Height_Increase_Top_Exercises_Hindi
#Indian_Army_GD_Height_Measurements_170Cm
#Indian_Army_Female_Height_Measurements_152cm
#TA_Army_Height_Measurements_160CM_Height_badane_ki_Exercises
Height Badane ki Diet
#Join_Indian_Army 2020 #indian_Army_Female_bharti 2020
#Running_Speed_ Diet_Tips #Running_Stamina_Diet_Tips Hindi
जय हिंद दोस्तों!
कभी आपका 1600 मीटर में Time कम नहीं हो रहा है तो आप ये 5 #Speed_or_Stamina_Exercises दौड़ के बाद जरूर करे! जिससे आपको दौड़ने में बहुत ज्यादा राहत मिलेगी!
Running में Speed और Stamina बनाये ! ये केवल 5 Exercises प्रतिदिन करिये! Running Hindi Tips • Video
#CZcams_Star_Running_Tips #BigBillionStar #CZcams_India #Physical_Running_Tips #Physical_Tips #Running_Tips_Hindi #Speed_Workouts_Best_Exercise_For_Runnin_Tips Running Speed Running Ke bad jarur Kare.
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Indian Army Physical Test 1600 meter Running Tips hindi.
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Indian Army Height Measurements GD 170CM लम्बाई
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[@akramgujjar-cq6bd]

Ye exercise आज से शुरू krne wale like kre❤

[@yashuvdioz.8071]

kux bdhi? hgt

[@akramgujjar-cq6bd]

@@yashuvdioz.8071 25 Day me 1.5 इंच

[@Vishal_comedy_375]

Kuch badhi height

[@Freefirezone853]

Bdi kya height

[@sanjanakanu657]

Kuch fark pata chala kya...... please reply

[@bindasfunnyvideo6216]

जो हमारी पोस्ट पड़ रहा है भगवान करे उनके मां को हमेशा खुश रखे

[@MohitBaskar-ui1fu]

Thank u so much sar exercise btane ke liye ❤

[@Levi.Akarman]

I am 18 years old my height was 166cm I have been doing this exercise daily since last 2 weeks and really my height has increased by 2.5cm I am very happy thanks a lot🙏
and my goal is 174cm
(I update every 2 weeks)

[@shahidababy5503]

Is it true? Im really desperate for increasing my height!!

[@Levi.Akarman]

@@shahidababy5503 Just try two weeks and you will see the difference

[@Levi.Akarman]

@@toufikalam956 भाई अगर आप के बस की बात होती तो आप दो हफ्ते एक्सरसाइज करने के बाद कॉमेंट करते , खुद प्रयास ना करके दूसरो को झूठा बोलना आसान है।

[@SMalik-ny3eq]

​@@Levi.Akarmanbhai meri age 17 h me meri height 5"3 h bdh sakti h sab log kehte h ki nhi bdhegi

[@indianetbroardband]

Mujhe bhi batana mene bhi Aaj se start Kiya h best of luck 🤞

[@Priyankayadav-cb3wm]

मेरे पापा की तबीयत बहुत खराब है दुआ करो कि वह जल्दी ठीक हो जाए 😭😭😭
सभी से निवेदन है घर पर रहिए और अपने परिवार का ख्याल रखिए_🙏

[@pankajmeena6909]

Take Care uncle

[@Backbencher95]

Tc uncle jiii👍👍👍❤️

[@sk.comando4366]

Hr

[@Govindyadav-qx4yc]

God apke papa ko thik kr de

[@ganeshdalve1168]

God bless you

[@onlyak47lover90]

नियम, कायदों और क़ानून का सम्मान करते हैं,
फ़ौजी तो अपने दिल में सारा हिन्दुस्तान रखते हैं.

[@Ssc_cgl_2027]

Thanks sir exercise batane ke liye ❤❤

[@SanjayKumar-ut6xf]

bharat mata ki jai. Vande matram Indian ARMY❤❤❤❤ thaink you sir..❤❤

[@Ssbaarohivlog]

कह दो !!!
आसमान से,,
अपना कद और बढ़ाए!!
तूफानों से कह दो और जोर लगाएं!!
दिल में जीत की आग भड़क चुकी है,,,
किस्मत से कह दो , की अब रास्ता रोक कर दिखाए!!
🖤_______जय हिन्द 🇮🇳_______🖤

[@vishnuChaudhary5574]

Gjb

[@sk.comando4366]

He aarohi

[@Buddhismbites]

Vah vah ......

[@satgursingh7046]

sir meri height 5 fut ha meri height bdd sakh ti

[@atulprajapati8189]

Mast

[@yashcreations2007]

Definitely I will come to your Academy sir. Jai Hindh 🇮🇳🇮🇳🇮🇳🇮🇳

[@sanjeevyadav9110]

Bilkul achha lg rha hai sir ji apka video❤❤❤❤

[@Fatimah12390]

I will do this for 2 months..
Current height almost 5'1
Target height 5'4-5'5
Age 18 yrs

[@Sunny-sx5lz]

Update?

[@32-riditsaxena-8f4]

​@@Sunny-sx5lz2 mahine kha hue

[@Sunny-sx5lz]

@@32-riditsaxena-8f4 result kaisa hey?

[@32-riditsaxena-8f4]

@@Sunny-sx5lz try Karke btauga

[@Sunny-sx5lz]

@@32-riditsaxena-8f4 ok

[@Chayan_Sarkar931]

I'm army lover ❤❤❤❤❤❤ army work is my favorite place 🇮🇳❤❤🇮🇳🇮🇳❤❤❤

[@pchavan2643]

हा सर अच्छा लगा। आपका बहोत धन्यवाद। जयहिंद सर🙏

[@RaniKumari-os6es]

Thank you so much sir ☺️❤❤

[@ManishKumar-ly3zw]

Ab aapke bataye hue exercise hum daily morning me karange sir thank you sir

[@princesinhapk]

Hight bada kyw

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇

[@affanshakir681]

Army is the best

[@indiamotivation5786]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 ❤️❤️ INDIAN❤️❤️ ARMY ❤️❤️

[@kapilazad7201]

Indian Army is the best Army in the world

[@vkvlog6840]

Army is the best

[@mitrajsinh_ambla_9098]

🌹🌹🌹🌹

[@hijagurgameing5249]

Thanku and jai hind sir🇨🇮🇨🇮❤

[@BipinTudu-cq4rx]

Thank you so much sir ❤❤🇮🇳⚔️🇮🇳

[@ART_movies]

Thank you sir
Yah video bahut helpful Hai Mere Liye 🙏🙏🙏🙏🙏

[@aryanjamod250]

lets pray for the people who doesn't have their parents they are real legends ❤💜💛💙

[@adarshchoudhary-wm1mb]

Thanku sir exercise batana ka liya

[@subhamnaik8543]

Apka video bahat achha laga sir 😍😍

[@dimpalchoudhry591]

Thank you sir for amazing vedio . Jay hind Jay bharat

[@user-on3xx2hj3p]

Thankyou so much sir ji🙏🙏

[@user-ms8zd6by7l]

Thanx sir ji hight badhane ki idea dene ke liye 🙏

[@newmoviesresearch7961]

Thank you very much sirji motivate karne ke liye mene to ummid hi chhod diya tha ki mera height aur v bdhega per duniya ummido per tiki hain aaj hme pta chla... ❤❤ 👑👑 jai hind sirji

[@mamakipari..kajalparmar...4345]

Thank you sir ji 😊

[@monugond2324]

Jai Hind sir ❤❤❤❤ dhanyawad sir ji 😊😊😊

[@Mrs..ask..bro143]

Thanks so much ❤️ sir

[@sachinrajparmar4162]

Sir aap bohat acha shikh rahe thank you so much sir ❤️

[@woasimmolla6602]

Thank you so much sir ji ❤️🥰

[@ckrawat6172]

Hello sir
❤❤I will try to this today. ❤❤

[@mktripurasa]

Buhot bariya video ❤❤

[@HiteshmecharenaEditz]

Jai hind sir 🇮🇳🇮🇳🇮🇳 Bharat Mata ki jai

[@smilyarts2406]

Yes thanks for this video
My dream to be indian army

[@AnitadeviAnitadevi-nr4ug]

Abhi tak to mene try nahi kiya. But ab jarur karung

[@santosh_patel75]

Bhai height grow hua

[@mahimapadhan4640]

Thanks you so much sir 😊

[@sachetparamparashorts8137]

मनुष्य को हमेशा यह नही सोचना चाहिए की वो अपने जीवन में कितना खुश है,
बल्कि यह सोचना चाहिये की उस मनुष्य की वजह से दूसरे कितने खुश हैं

[@chiragparashar3308]

Sir you are the best teacher

[@TornoSaha]

Workout
1. Tuesday
2. Thursday
3. Saturday
4. Sunday
At 4:00 PM

[@parmarsumit2416]

Thank you sir❤

[@loverofficial8643]

Thank you bhai Jay Hind 🇮🇳

[@F2ff3GAMEING]

Thank you for helping ❤

[@Indrajit-dj5po]

Thank you so much sir

[@kirangill9626]

Thanks brother ❤️

[@Saurabhbpts]

Thank you sir 😊😊😊😊😊😊😊❤❤❤😊😊😊😊😊😊😊😊

[@sangitasahu2115]

Bahut bahut abhar dear guruji

[@user-or7ne8xm5l]

Thank you sir Jai hind 👍👏❤️❤️

[@dkboys2046]

Thank. You sir ❤

[@user-zs7qu1gv4r]

Thank u bhai bahut achcha aapane bataya❤

[@GodYt1234]

Sir mai aaj se kar rahohu exercise ❤

[@sangeetasoni2587]

:Cycling
:Running
:Hanging
:Cobra strech
:Parvatasana
:Tadasana
:Forward stretch
:(If avilable)swimming

[@SharmakiLife07]

Bhai har ek ko kitni kitni der krna h

[@bahenkeloudebollywood9051]

😅​@@SharmakiLife07Life time 😂😂😂

[@SharmakiLife07]

@@bahenkeloudebollywood9051 bilkul bhai

[@talibquraishi5599]

​@@SharmakiLife07Exercise 30 second hold, 4-5 times twice a day

[@onlyak47lover90]

लोगों में चर्चे होना बड़ी बात नहीं,
लोगो के दिलों में जगह बनाना बड़ी बात है..!!

[@manoharahirwal81]

Bhai mujhe academy join Karna hai

[@RakeshKumar-kf3tk]

Sir hight badane ka koi tarika bataiye jo 100/ kam kar sake i am army lover

[@devendragujjar3858]

Mast sir

[@Rajeshsingh-rb2ij]

Thanku so much sir

[@pradeepgurjar1742]

Thank you so much 💗💗
Sir

[@mayadevirakwer_03]

Thankyou sir 😊

[@shubhamrajput1392]

Sir danyavaad sir very very so much sir❤❤

[@ethikamoni4280]

Thank you so muchhhhhhhhhhh 🇧🇩🇮🇳❤️

[@anuragdk8687]

देखता हूं अपने तिरंगे को कौन लाइक करता है 👉🇮🇳🇮🇳🇮🇳🇮🇳 dosto kuch alg Krne ki kosis ki hai umeed hai apka milega apka diler ♥️♥️♥️♥️♥️

[@sehajsharma6645]

Bahot achi baàt kahi ❤❤

[@noobofficial1729]

Ye koi tarika hai bhikh mangne ka

[@UnLackeyBoy1k]

🎉🎉🎉🎉🎉🎉mcg and the other

[@RavinderJaat-kv9cs]

Bahut achcha excise Bata rahe hai sar

[@ShravanKumar-oc7hh]

Jai Hind sir 🇮🇳🚩💯

[@jrjordan4885]

Thanks u so much sir😙 for advice

[@soyabKhan-xk7sd]

Thank you so much sir 💯💯 this is the best video on height. I am your new subscriber ❤️ grateful 💜..

[@user-bx9rt1mk2s]

Jai hind sir

[@rajeshbagotia7308]

Thanks sir❤❤❤❤❤

[@pahadiRohit]

I am proud our INDIAN ARMY

[@RanjitGiri-xq9sw]

Thanku you so much sir❤

[@ManishKumar-ly3zw]

Thank you sir

[@GKPHindu09]

The real indian hero😍😍😍😍😍

[@DAMORVISHNU.54]

Thanks you sir ji

[@rcdefaulter6235]

Hight ke mamle me tujari video no.1 pr hai😊

[@sonyrajbhar3948]

Thank you sir⚔️⚔️🇮🇳🇮🇳⚔️⚔️ 🙏🙏jai hind jai bhart Indian 💜🅐🅡🅜🅨⁷⟬⟭💜 ⟬⟭💜.... 😎😎💪💪..

[@user_Niraj-yadav]

Hlo

[@sahilkhangwal5671]

Thanks sir ji 🙏🏻

[@_a_k_a_s_h___01]

Thank you sir ji

[@romeodefaulter4584]

Thank you So much Sir jai Hind Sir

[@SonamGupta-we8xj]

Thanks sir😊

[@munnaalam5489]

Jai hind sir ❤️

[@Ashish89336]

Very nice sir❤❤❤

[@sumit.gupta100]

Thik laga bhai ji❤❤❤👍👍

[@romeodefaulter4584]

Thank you So much

[@kaushiknath5645]

Ap ka tarika daily koriar Jai hind sir

[@Ankit_chaharya_0]

Thanks sir 😮❤

[@Akashraut007]

Thank you so much sir ♥️💯

[@utpalgaming3153]

Jai Hind 🇮🇳🇮🇳🇮🇳

[@ydvabhishekroy]

सर मेरा हाइट पहले 5f 4in था और मैने आपके वीडियो से देख कर 2 महीने तक लगातार मेहनत किया | 😊 अब मेरा हाइट 2in बढ़ गया है | 😊 अब मेरा हाइट 5f 6in हो गया है | मेरा age 18y हैं |
.. Thanku Sir 🙏
Jayhind 🇮🇳🎉

[@santosh_patel75]

Hello Bhai

[@ydvabhishekroy]

H bhi

[@abhishekchouhan2324]

Bhai diet ma kay kiya tha apna or running bhi kiya tha pls bata doo mere idhar dodane ke jagha nhi ha 17 ke age ke he hu ma abhi

[@user-be8uu2oc1d]

Hii please mujhe

[@comedykings612]

Sach me Bhai ..Paisa to nhi liye ye bolne ka?

[@user-cj9ey4gv4x]

*औरतों की इज्जत*
*किसान की जिंदगी*
*और सैनिक की जान*
_इनको छोड़कर इस देश में सबकुछ ही महंगा है😢😭😭_
*एक लाइक औरत,किसान,जवान के लिए 💓*
👇👇👇

[@naenatomar7951]

Reply karo na please

[@imrankhanarmylover7458]

Jai hind sir 🇮🇳👌👌👌

[@janumodanwal3149]

Thanks sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-cj9ey4gv4x]

*आसान नहीं फौजी कहलाना यारो*
*जज्बात पिघलाकर रगों में लोहा भरना पड़ता है!!*
_जय हिन्द जय आर्मी🇮🇳_
🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥
༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@dildar3465]

Where you from

[@mateenqureshi991]

Xxx

[@DurvasaBharti]

Thank you so much❤❤❤❤❤ sir ❤❤

[@jayeshshinde4679]

❤ Sir thank you so much 🙏🙏🙏🙏🙏🙏

[@monukashyap1196]

Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@tigermeldi1592]

सर आप कितने दिलवाले हो, हमारे जवानों को तैयार करते हो,,, सर हम आपको कभी नहीं भूलेगे।।।।।।love you May indiya ❤️❤️❤️❤️❤️❤️❤️

[@fillmusic2801]

Army recruitment rally q

[@sarojshekhawat7378]

Jai Hind
Jai Jawan Jai Kisan 🕉️🇮🇳

[@07.respect_shorts]

India ki meaning shi lik mere bhai

[@ZaheerKhan-ls4xh]

Nice

[@alokkumarshingh7911]

Jay hind

[@vishaltiwari-rd7ut]

Thanks 🙏 sir

[@ramrohitp.n.s.v6382]

Thank You sir

[@ManishKumar-ly3zw]

Thank you my dear sir ji god bless you sir thanks

[@poojavaishanv]

Thank you so much sir aap ne bahut achi excise batai hai meri problem solved ho gyi 🤗🤗

[@KGcreative907]

Bhai 😢sach ne hogya kiya bhai please yrr 😥😔😔 bata do

[@AshokPrajpati-cp9wl]

Hello app one excise kitne dertk karti haiplease btado bahn

[@AshokPrajpati-cp9wl]

Jaldi se batna mughe heightbadna hai Mane yek mahineexcise kiyakuch fark nahi aoordied kya leti hai😢😢😢😢

[@KRISHNAGUPTA-jb6yt]

Sir me 13 years ka hu aur mai army me jaane ki taiyari abhi se kr rha hu mera sapna hai ki mai bda hi kar army me jaau {JAY HIND} {JAI BHARAT}

[@sonuofficeal9359]

Jay hind sir ❤️❤️