Height Badhane ka Tarika | HEIGHT Badhane ki EXERCISE | How to grow Height | How to INCREASE HEIGHT

What’s up guys this is Afjal Gymnast 🤸‍♀️ welcome to
My CZcams channel 🙏😊
In this video i told How to Increase Height. This is
Important information for Height. If your age below
18 year you Should try this exercises for height.
You will get result after 3 months. You can join
volleyball or basketball 🏀
#heightbadhanekatarika #heightkaisebadhaye
#heightincreaseexercise
Thanks ALL VIEWERS 🙏
Subscribe my channel
INSTAGRAM www.instagram....
For BUSINESS QUERIES
EMAIL :[e-mail]
Afjal Gymnast 🤸‍♀️

[@asfaquekamar]

These five exercise to increase height -
1- sprint (running)
2- high jump
3-skipping rope
4- pull ups (hanging)
5- yoga (stretching)
I proved that or mashaallah I increase 2- inches height in 5 months inshaallah ❤❤❤❤❤

[@Cricketclashes107]

age bro ?? jab apki barhi
beard thi apki

[@raziuddinkhan9828]

Ldki lmbi ho like kre jo like kre lmba ho

[@fittdoctor9434]

lamba yaani duniya se??hi

[@fittdoctor9434]

lamba yaani duniya se??hi

[@birokumar4773]

@@fittdoctor9434 ve

[@shahalamedits8868]

@@fittdoctor9434 🤣😂🤣😂🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣😂🤣😂🤣 haan dunuyia se hi lamba ho 😂🤣😂😂🤣😂

[@ritamaurya6890]

@@fittdoctor9434 😂😂😂😂😂😂😂😂😂😂

[@SameerKhan-xp6qj]

I am 16 year old aur meri height abhi 155cm hai Mai ye jarur try karungi thanks for you batane ke liye

[@sanjaypatil8399]

Sab ki hieht bad jaye

[@omprakashrathiya8130]

Mai to aapke video ko pura dekhne se pahle hi like kar diya bhai,kyuki mujhe aapki jaankaari bahut achhi lagi,

[@joravarsinghchawla2911]

It works I had tried this in just 7 days my height grown by 1 inch I don't know just do this you will grow taller

[@hollywoodmoviestop5list925]

Jutha mat bol bhai

[@shreya_malasi]

Really sir....

[@mukeshkumar-gl1sl]

Shi me

[@Voice_world]

You really say this bro

[@Voice_world]

Mare aaj third day the jo complete ho gaya

[@taavishgulia117]

Who is here to surprise your friends after opening lockdown😂😂

[@kjgaming6088]

Me

[@syedakhtargopalpuri4984]

Me 😂😅

[@kalpanajain8389]

I surprised him 😂

[@singh4833]

Bhi आप की hight बढ़ा है

[@sanjaybanchhor9968]

Me

[@actoraamish4997]

Kya in exercise ko 12 years ke children bhi kar sakta h kya

[@whatsappstatus4864]

Congratulations bro aaj pure din tera channel trending me rahega

[@AfjalGymnast]

Yes I’m so happy
Thank you

[@sarojKumar-uc8id]

😊

[@rohitdhilodh4364]

@M.f bilkul ho sakta hai
Ek natural chijj kha lo
1 month mein 3 inch tak height bad jayegi

[@308.winchester]

@M.f bro 5 or 6 months tak latak ka dekho HEIGHT BADAGI 👉
Or ha ek koi bi cheez fix rekh lo jasa ma fan ko rekhta tha or jump kiya kro 10 to 20 time uper jump krka tuch kiya kro 👉 yaad rekhna height acchi honi cahiya asai sa touch ni hona cahiya
Patience rekhna 2 din bad reply mat kr dena nai badi.....
Krni ma jahir kiya kro okay
Meri about 5.9 ha and i want above 6ft
👍🙏

[@irfanhairexpert]

@@AfjalGymnast tumhari kyo nhi badi ye btao bhai

[@ritikthakur1733]

Meri age 18 h bs 169 height h 170 chyia😂

[@viipergaming7798]

Same bhai

[@ajitchoudhery5871]

Aapka hight thik hai bhai

[@user-tk7es3fd4l]

Meri bhi lekin mera Target 180 cm hai❤❤

[@devilbutcherff9495]

I have try these excercise my height is increase

[@bushraarain5675]

Age? Or height kitni increase hui?

[@PoojaSharma-mm4rt]

Really

[@biswajitabiswajitajena7281]

Bro mere age 21 hai ure me bahut owride hun aapni hight ko lekar.aap ki video dekh ker mujhe b lagrahahe ki men jarur lambi ho sakti hun try karungi ess tarike ko

[@mediplus7695]

Mujse milo

[@hustlerhusain2176]

You are giving a very good tips & message to the nation, I understand how much hard you have worked for it as I am multimedalist in sports, keep it up 👌👌

[@ashrafulalom66]

Hello

[@ashrafulalom66]

Good

[@ashrafulalom66]

Hello kon

[@ashrafulalom66]

You

[@arnavtyagi1445]

Gajab

[@KPLChannel]

🔥 Congratulations Bhai #CZcams n Aap Ko *Creator On The Rise* liya aap deserve krte ho aap ESE hi grow krte rhe Dhanybad 💐👍

[@AfjalGymnast]

Bhai aapki dua h
M boht khush hu
Thank you

[@KPLChannel]

@@AfjalGymnast god bless you 💐🙏

[@sauravkumarnayak]

I think first exercise is not safe for doing 2:11 because After doing this exercise, the heartbeat becomes faster and faster.

[@adeel_dj5098]

This five exercise is important at morning time I do at night time

[@karvaanhealth-homeopathyho2948]

☘️🌻प्राकृतिक तरीके से हाइट बढ़ाये czcams.com/video/36FjdJqBLfU/video.html

[@mediacom-bo1er]

Yes me too

[@prashantdhungana8008]

*Sachin Tendulkar is 5'5ft But his Son Arjun Tendulkar is about 6ft so guys don't loose hope*

[@videosaddiction7359]

Sir kya masturbation se height badti Hai is par video bana.. Meri 6 inch badi Hai

[@vikramsinh9944]

@@videosaddiction7359 par me to din me 2 bar masturbation karta tha phir bhi nahi badi phir mujhe aisa laga ki masturbation se height rukti hogi i am 5.5inch age 19

[@vikramsinh9944]

@@videosaddiction7359 aapki height 6inch kitne saal me badi us Time aapki age kya thi please Bhai reply

[@maisarbhat7519]

.

[@Diyagautam10]

Yes it's right

[@rajnirajput551]

kis kis ki height badi h is exercise se like karo 😊

[@rajnirajput551]

Reply on comment box friend's

[@archanapatil1187]

Thanks bro😀.... please post video related to the workout for flat stomach 🙌🙏

[@AfjalGymnast]

Ok

[@archanapatil1187]

@@AfjalGymnast when you are posting video please tell......🙌👍

[@dulalbauri8373]

बहुत अच्छा अफजल भाई,मै अवश्य ही करूँगा,आप पे विश्वास है।
जय हिंद

[@dikshabanerjee8600]

Woww. Superbb 💯💯💯.
#Afzal u look very 🔥🔥🔥🔥🔥. Lots of love from Kolkata 🧡🧡🧡

[@AfjalGymnast]

Thanks

[@dikshabanerjee8600]

@@AfjalGymnast welcome🎉

[@Star-qc5hd]

O ho kya bat

[@anilstar]

Diksha Banerjee you look beutiful diksha

[@sonalraj9052]

Year bahut mast

[@AK_41sa]

Bhai wallflip ka aak video banao plz....😍😍😍😎😎

[@amanpal250]

अरे भइया ये तो गजब खतरनाक Hight बड़ाने के रुल बताए है🤩🤩

[@waneee20]

Mashallah Lb ew bro hand stand seekh raha hoo aaj but I am watching ol yur videos lb ew.... Hope uh giv me more introduction about Gym nd flips

[@nxz1432]

Gender male
Height 6,3
Chest 52
Age 17

[@subhampal3616]

mast hai bhi

[@axomcreator9678]

Loude jhut Mt bol 😂😂😂

[@axomcreator9678]

Chest 52 toh sare Bollywood actress ki vi nahi hai 😂😂😂

[@rohitkhatri3791]

Bhai aapki height apne aap bdi ya fir aapne exercise ki

[@ayuryogamudratherapy8092]

Try to do mudra in morning for 21 days in hands with fingers. Your height will increase.

[@ishqefatima7505]

Mene bht c videos dekhi lekn kuch khas nahi lagi but apki video mjhe useful lagi

[@AfjalGymnast]

Thanks 🙏

[@jiyasinha158]

Best person
I have ever seen
Amazing videos 🤘

[@AyanKhan-jw4tq]

😂😂🤣

[@jiyasinha158]

@@AyanKhan-jw4tq hass... Kyu rhe ho Bhai

[@pragatipanchal4664]

Amazing bro... Truly my height is increase... Thank you 🙏

[@sunainabarnwal.6220]

What is your age ?
And kitno dino me height increase hui ?
Pehle kitni height thi and ab kitni hai ?
Please reply sis 🙏

[@nehaansari6132]

Please reply .....🙏🙏🙏

[@pragatipanchal4664]

@@sunainabarnwal.6220 now my age is 17. Before 2-3 month ago my height was 5.5 and now it's 5.7and above.

[@sunainabarnwal.6220]

@@pragatipanchal4664 aapne sirf is video ko follow kiya ya kuchh aur bhi karti thi aap ??
Last question , please reply when you are free 😊

[@pragatipanchal4664]

@@sunainabarnwal.6220 no only this. Follow this exercises your height will definitely increase... Best of luck sister

[@rishabhpandey8158]

Bro my age is 18 - 19 .I also have done running ,well diet ,stretching but not any result in length except fat lose .why my height is not increasing?but I am continually doing these steps .

[@amitarao5317]

Yes you can increase your height easily way sir will give you proper diet plan
You can msg him on Instagram @udaipurheight

[@Rkmani24]

@@amitarao5317 can I connect with you mam...

[@sushantdarade1939]

Same problem bro

[@sushantdarade1939]

Same iam sade 18 saala ka hu mera bhi yahi problem hai

[@ck444gamer]

@@sushantdarade1939 16 ki age ke badd Hgh hormone banna kam hone lagta hai. Islia height ki speed bhi kam ho jati hai.

[@amanarif9993]

Mein ny 1 month 7 din ki hai 1 se thura zaida bara ha height thanks bahi Jan love you sath milkshake b khaya piya ha

[@Dharmadvajam]

Already I know personal Exercises very superb good video thankyou gi😃

[@prabhatsingh1564]

Can you share your personal exercise with me plz

[@pankajbakshi2550]

Afternn sleep daily when some one child
....
best 1 to 2 hour sleep daily

[@mr.pankaj9025]

Congratulations Bhai😍❤👍
#Trending 4 me ho 😊😊😕

[@AfjalGymnast]

Bhai 😊 Thanks

[@bharatsinghprince1834]

कोन विडियो से पहले कमेंट्स पढ़ते है

[@DHARMENDRAKUMAR-uy7rr]

Tum hara Baap

[@rrrthakur6892]

Dog

[@jaijaishrishyam3506]

Now I'm 12 years old I can try this

[@AfjalGymnast]

Yes

[@sweetgirl181]

I'm 12year same to you

[@tanweeransari8372]

@@sweetgirl181 Listen meri bat Suno

[@prerna4571]

@@sweetgirl181 what's your height

[@FreakyReporter]

You are todays trending creator on rise♨️💯👌 great

[@AfjalGymnast]

I don’t know what is this please tell me

[@FreakyReporter]

@@AfjalGymnast see trending section in youtube

[@AfjalGymnast]

Freaky Reporter thank you now I know

[@monatoppo4960]

@@FreakyReporter ಲಯ

[@jitensolnki5187]

@@AfjalGymnast mere bi hight bda de na yar bhaiya

[@amarjittiger1226]

Thanks bro army ka Banda hu army mein jana haiJay Hind Jay Bharat

[@beagoodperson4110]

From today I am doing it and let's see the results I am 16 and 5.6

[@Reverbed237]

Any result bro??

[@Reverbed237]

Results??

[@advantagesvideos2102]

Kya result melgaya

[@mdelias3036]

All Muslim in the world Male female both must you do body building exercise daily and learn martial arts judo karate and kickboxing for that you will get amazing success in your life

[@sneharam4983]

Please do video on headstand 🙏🙏🙏🙏🙏 your tutorials are really working on me 👍👍👍 please post the video I really want to learn to the head stand

[@aman_konyak_official]

Hi bro I'm your new subscribers keep it up 💪👍

[@dharmeshyadav8660]

I am 15 years old my height is 5.7 my goal is to achieve 6

[@jlawyer9367]

Same here

[@ankitnarwal4982]

I am 18 year old and my height is 5ft -1" . koi chance h height bdne ke ?

[@chiragkatkole2127]

Ha he acchi diet,yoga

[@officialarbaz7384]

Bro branded foji sir ki video dekho or teriy karo

[@mastergamerbd5296]

Nice video fast comment

[@AfjalGymnast]

Thanks

[@sachinmahato1823]

Father hight 5fit, mother hight4.8and my hight 5.3 goal5.5 to 5.8 age early 19

[@reshmayt7485]

Aapki height bdhi kya????

[@jamespythongaming5770]

Bhai bilkul same😁😁😁😁

[@Voice_world]

Aap ke height is exercise se badhi kaya bhai

[@jamespythongaming5770]

@@reshmayt7485 ha badhi to par 2 cm

[@jamespythongaming5770]

@@Voice_world ha bhai par 2 cm meri height badhi I will continue for 3 months

[@sonamsharma1812]

Thanks sir aaj me army me hu really ye sach hai🇨🇮🇨🇮

[@ayuryogamudratherapy8092]

Do astrological remedies based on lagnam in birth chart, ur height will increase.............

[@kaka60900]

What's your own height bro???
I am 16 6 feet I play basketball since 8 years for age

[@gomeshbagde5257]

Thank you Sir my height get so increased 🙏🙏🙏🙏🙏

[@imsanjivdhami]

really ?

[@alipakhtoon0353]

Jhoot bol raha he

[@sunainabarnwal.6220]

Kitno dino me hui and kitni hui ?

[@dhramrajkundu6639]

Mari height to na bdi bahi

[@Saroj1931]

Sahi m bhai streching krne s height badha tmhara

[@XTSUFIYAN]

Kitna baje time

[@biswajitdebnath6345]

Main 15 saal ka ladki hon mere schools friends mojse bohot lambi hain par mera night bohot km hain

[@krishnagupta9216]

Nice advice Thanks you I do it

[@hayatmalek4698]

I am 5.8 but fir b time pass kar raha hu idhar... 🤣🤣

[@kartikchoudhary4793]

😅😅😅5'8 same here

[@atharva1456]

Mein bhi almost 5.8 Hu but I want 5.9

[@tusharshah1735]

Yar ye chote height se mai bhi ek time pr bhut presan tha. Wo to muje our ayurveda ki height growth dba ka pta chla. Sir ne 6 mhine dba khane bola. Meri height 9cm badhi us dba se. Maine wha ka watap nm apne profil me likha hi

[@luckynayak5746]

Sir height Kitna months ma bhadegi

[@mr.lonely1213]

Bhai apne kya full body streching pe video banaya hua h for beginners !! Nhi banaya h bhai toh kya ap bana skte h !!! Plz bro request

[@AfjalGymnast]

Bna rkhi h

[@ArunKumar-ix2ce]

Now my height 5.10 and I want increase 5.11 is it possible bro 🤔🤔🤔

[@amitarao5317]

Yes you can increase your height easily way sir will give you proper diet plan
You can msg him on Instagram @udaipurheight

[@vikashrajpurohit8571]

I am 17years old right now..... Pls suggest best exercises for height growing.......

[@prashantwakodkar9541]

Now I’m 11 years old! I can do this

[@YashhAesthetics]

Yess

[@vishakhakaur7349]

U r amazing well done👍👍👍🥳🥳🥳❤❤

[@adarshverma1271]

Bhai make a video of full body workout with warm up and stretching...

[@amitsaha6623]

Hi

[@mr.lonely1213]

Bhai bana rkhi h , channel pe chk kro

[@hitarthidas6479]

Bhaiya I am 17 years old and my height is 5feet6 inch aur mera papa ka height hae 5 feet 2 inch aur mae aapka naya subscriber.
Main yae exercise jarur karunga.
Bhaiya mera height badhaga kya mae yae exercise jarur karunga.
Please reply bhaiya.
U are fabulous trainer 🤠🤠

[@AfjalGymnast]

Thanks
Bdhegi time lgega

[@omparkeshjangra7569]

l am 16 years old and my height is 5 feet h aur mera 5 feet 5 inch Ho jaaun l am girl hu please bhaiya reply jarur karna

[@hitarthidas6479]

@@omparkeshjangra7569 are you from commerce stream?

[@sahibsingh39]

It work on 15 year

[@devanshnagar2973]

Bhai mai abhi 18 ka hone bala hu to kya ab height bdna abhi se km ho jaiga??....Meri height 5.5 hi h 1saal se

[@koraiemon]

I'm 6'2 but still watching😂

[@kartikchoudhary4793]

Bhai bhai😂😂🤣

[@user14341R]

@@kartikchoudhary4793 😪

[@nahidhasan7121]

🥴🤣

[@bloggersmile5272]

Bhai thodi hume hi de de fir meri to 5 7

[@jaiprakashsharma9572]

फिर kya 7hi karega

[@ck444gamer]

Maine apni height 6inch increaee ki hai age 20 . ap kah rahe the ki heihht nhii bardh sakti thi. Maine karke dekha diya.

[@rajputgaming8191]

Tell me please Kiya Meri height bad jayegi m 18 ki hu or daliy cycle chlati hu to usse height growth hoti h kiya

[@AfjalGymnast]

No

[@theundertaker6822]

Love u bhai....from (Bangladesh)

[@AfjalGymnast]

Love you too bro

[@theundertaker6822]

Vai apke hight kitne he? Plz bataiye

[@anchalsaxena8675]

Omg.. You are very #handsome🔥🔥🔥🔥🔥

[@Star-qc5hd]

👍👍Hmm hai to

[@WrestlingAudience80]

Bhai Me 18 saal ka Hu Meri Height Kaafi Choti He Kya Meri Height Badh Jaayegi

[@kalpanaram1142]

Please make fat loosing exercise for boys

[@manasvinijorwal3224]

I'm girl and my age is 14 and my height is 5 ft 2 inch kya meri height 5 ft 8 inch ho sakti h kya ye exercise karne se please tell me 🙏🙏

[@sahilkhobragade1199]

Hiii

[@asgarkhan4841]

Waise bhi bahut hai

[@nikhilthakur5308]

Sir meri height

[@nikhilthakur5308]

Bd jayegi kya meri agr 16 he sir mero ko 15 din me bd jayegi kya btao aap bologe bo kruga sir

[@Luckysen364]

Very nice

[@ayushisharma5204]

35 jumps done 1:53

[@respectmoments762]

Bro hm pehle hafte m 10 to 12 seconds hold KR skte h ky aur 5 times KR skte h ky exercise and agle hafte badha denge kaise 12 to 15 sec. And 6 to 8 times ?
Please reply

[@usmanop777]

i like ur videos love from dubai

[@AfjalGymnast]

Shukriya brother 👀😊

[@shreyasonawanearts4103]

Hi bro I am shreya thanks bro . I love love love your videos. And I am 13years old and now because of u I learnt so many things. Thank u so much

[@AfjalGymnast]

Thank you very much 😊🙏

[@shreyasonawanearts4103]

Welcome bro

[@karanghongade9679]

Bhai meri hight 165.5 hai our meri umra 25 hai kya yeh excercise karne se meri hight badhegi please reply

[@ranjanagupta3004]

Thanks for sharing 👍 😊 😀

[@andriodog7230]

Bhai meri height bahd sakthi me 15 saal ka hu

[@prahaladadharsh9766]

I am 16 years old ..does it work on me..iam just 163 cm

[@AfjalGymnast]

Try kro kaam krega ye

[@prahaladadharsh9766]

@@AfjalGymnast bro is it possible to get abs and strong muscles without going gym..I only have pull up bar in my home...please make a video on it..and I an veg so please make a diet vid

[@kcyadav1401]

i m 23 , just 165cm

[@ujwalbhagwat9903]

i am 165cm

[@whatsappstatus4864]

100% mene try kiya h

[@tasuyadvanshi3749]

Thank you so much bro mujhe bhadhani hai am girl

[@haqkiawajhaqkiawaj4863]

Congratulations for 200 subscribers

[@mrabbasigaming5909]

Iam 12 year old why this exercise work to my body

[@sanjana2697]

Sir isse above 20 years boys ke liye bhi benefit hoga kya ??

[@manojsingh-tt3xn]

Sir please after 11 year ke liye exercise ki video upload kar dijiye please sir

[@pkmbappeambappa7612]

Sona ,khana, basana ,uthana ,chalana ,every day you important to state body by spinal cord

[@dnirmala4971]

Hii iam 16 years and I have stomach how to reduce stomach plzzzz tell yarr

[@SRIRAM-sd6do]

now i am 18 years old can i try this

[@amitarao5317]

Yes you can increase your height easily way sir will give you proper diet plan
You can msg him on Instagram @udaipurheight

[@sanjaykumaryadav2438]

Bhai kya pushups krne se height increase krne me dikkat hota h kya?

[@art_gallery_with_ankit9661]

Thanks sir for the good advice

[@kaushikshantanu7048]

5'10 still watching

[@sureshjain6424]

Same in puberty

[@solankkhambar9324]

I am 18 years old and my height id 5'4 and mai increase krna chahta hu 5'7 tak 3 inches increase krna chahta hu fr m 3 minths k baad aouga💓

[@amitarao5317]

Yes you can increase your height easily way sir will give you proper diet plan
You can msg him on Instagram @udaipurheight

[@azad5047]

Bhai kitnaa hua

[@shivamsoni5797]

I'm 17 currently.. Can I try this.. Please reply me sir.. 🙏🏻🙏🏻

[@Manisha_745]

Thanks Afjal

[@DomanMire]

भाई मुझे 18 साल चल रहा है क्या मेरी हाइट बढ़ सकती है

[@anilmurmu6362]

Mere ko bhi kyonki mere ko height bahut jaruri hai indian Army join karna hai mere ko

[@karvaanhealth-homeopathyho2948]

A Must Watch Video To Increase Height @BLfU

[@user14341R]

Me age 18m jym gya hu..2saal baad jym chor dia.. ab mera age 23 h.. kya badh skta h

[@AfjalGymnast]

अरे bhai ab nhi

[@surajdey4714]

Afjal Bhai you are best

[@surajdey4714]

Bhai main apka video roj dakhta hu ap jaisa fit hona hai

[@mygreenparrot2674]

Very nice video