I am now 5.6 Age 19 Height challenge Today 1/01/2024 ---- 5.6 1/04/2024 ------- 1/07/2024------- 1/10/2024------- 1/01/ 2025------ Stretching, meditation, running, Hanging, Squats, and deep sleep 9hr
Jai hind Sir ❤🇮🇳✍️ Sir meri Height 169 Cm hai main ek baar Height me Rejected Ho chuka hu😢 😓 mujhe apni height 171 Cm krni hai 😢🤗 , Please reply dijiyega sir Height badhane ke liye agr main ye excercise daily krunga toh height badh sakti है kya sir,, Aur dite me kya Khana hai
Jay Hind Sirr, Mujhe aaj 3rd day tha exercise kare hue.. Mera height exercise routine.. 1. Toe walking. 2. Cobra pose. 3. Halasana exercise. 4. Rope skipping.. Me only inko follow karta hu or kuch nahi karta sir meri height in exercise se kab tak or kitni growth ho jaegi 1 month me kitne ho jaegi in exercise se please sir bataiye..
At the age of 24 , i am going to do this exercise for straight 3 month , today's date is 8 Aug 2024 . Hit like button , to remind me ! Lets meet at 5th of november .
You are a good military trainer, your armies would have become one of the strongest armies, had it not been for you, had it not been for the soldiers of India, had India not lived in peace despite the problems and the Iraqi
Sir mrea papa ka height 5'4 he or mera maa❤ ka height 4'9 he me kya 170 kar payunga please bataee 😢😢😢 kiyuki mujhe army join karna hai Or meta height hain 5'4 ke ass pass tho please bataee me bad payunga kya Or ek bat me army ka from fillup karu pleace 😢 batana sir🙏
Sir meri height 159.5 CM hai lekin joining ke liye 162.5 CM chaiye Papa Police HC the unki death ho gayi hai and abhi meri age 25 hai kya meri height badh sakti hai, daily 6 to 7 KM jogging and workout bhi karta hu last 3 months se lekin result nahi mil raha hai sir. Jay Hind 🇮🇳
Yes you're right brother. But it's not only about 2cm , my friend have been doing these exercise fir two weeks and now he improved almost 4inches , in this couple weeks. So good luck 🤞🍀
My dear brother commando club coach Now my age is about 25 and my height is 163+ cm. This technique will work?. But still I am trying this when video is uploaded, interesting contents😊. Love from TN❤
Bhaiya aisa hona mushkil hai kyu ki 18 ya 19 ki age me aapke jo harmone rahete hai height increase karne wale vo bandh ho jate hai par kuch kuch case me hi height badhti hai😊😊😊
Sir mera height 169 cm hai Age 22.5 years Weight- 68 kg Aur sir mujhe anterior pelvic tilt bhi hai To kya meri height 2 cm badh sakti hai delhi police constable bharti 2023 ke liye
Sir meri age 21 year h or meri height 150cm h sir main up police m jana chahti hun kiya such m in excercise se meri 2cm height increase ho sakti h or agar ho sakti h to kitne time m ho sakti h sir please 🥺 reply me 🙏🙏
Sir mene suna tha ki exercise ke baad paseena sukh jane ke baad baraf ke pani me bath lena chahiye kya ye thik hai ? Mai ne socha ki pehle aapse conform karlu phir start karungi. Plz tell me
Sir mai jehanabad se hu sir Mera pahle tha 168cm aur ab hogaya 170cm sir ji aapko bahut bahut dhanyawad sir ji ❤
❤️❤️👍🇮🇳
@@CommandoFitnessclubsir Mera age 27 hai kya 2cm height increase ho skta hai please reply
Bitter bhai kaise
Aapki age kitni h bhai
Vai tomhara kitna time laga tha height bardhne mein
0 attitude
0 echo
💯 Hardwork
💯 stronger
Commendo sir Ka liya mera comments like karo
❤️
Ego
🎉
Age -17
Height-5.4inch
I will try this for a month as shown in video and will update after 1 month
Bhai tum hare height badi kuch reply kro 😮
?
kuchh height badhi bhai
Mera height 5ft 3 inch hogaya hai..mai bahot khush hu...thank you universe...thank you god
Apki age kitni h
Sir apto mister active ho😎. diet workout training coment and react sab chij me active rehte ho😊. Love❤ from 🇧🇩.
Height barse? vai
Thnk you God my height is 5.5 inch thank you so much sbko desire height mile bs..♥️♥️♥️♥️🧿🥳🥳🥳🥳🥳
SUPERB AND HOW ARE YOU ALL, SIR? JAI HIND, JAI BHARAT 🇮🇳
Jay hind 🇮🇳
Meri hight 154cm he.. Aj se me ye exercise start kr rhi hu..ek mahine ke bad augi..
👍
Nice sir bahot accha laga aap ka video dekh ka 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
brother try to put caption for us who dont understand your hindi language thank you.😊
Sir meri omar 13 sal hai pehle meri height 140 cm thi or 15 din main 141 ho gai
Thank you so much sir ☺️☺️🙏🙏 please pinned my comment 🙏🙏
I am now 5.6
Age 19
Height challenge
Today 1/01/2024 ---- 5.6
1/04/2024 -------
1/07/2024-------
1/10/2024-------
1/01/ 2025------
Stretching, meditation, running, Hanging, Squats, and deep sleep 9hr
Badi kya
Badhi kya bhai
Brother kya hua
Jai hind Sir ❤🇮🇳✍️ Sir meri Height 169 Cm hai main ek baar Height me Rejected Ho chuka hu😢 😓 mujhe apni height 171 Cm krni hai 😢🤗 ,
Please reply dijiyega sir
Height badhane ke liye agr main ye excercise daily krunga toh height badh sakti है kya sir,,
Aur dite me kya Khana hai
Hight badi kya Bhai??
Aap Bahut acha information dete sir👌👌👌 good very nice sir
JAI SHREE RAM❤ LOVE FROM BULANDSHAHR SIR❤❤❤
Aligarh Muslim university se hu❤❤
Ram Ram sir ji🚩Jai Hind 🇮🇳
Jay hind 🇮🇳
Master ji Thanks for self defence us.
HR KOLKATA
Jai hind Vande Mataram sir 🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️
Sirf guru ji ka pura video dekh kar kiye the ❤❤❤
Exercise बताने के बहुत बहुत धन्यवाद सर
❤️❤️👍🇮🇳
Jay Hind Sirr, Mujhe aaj 3rd day tha exercise kare hue..
Mera height exercise routine..
1. Toe walking.
2. Cobra pose.
3. Halasana exercise.
4. Rope skipping..
Me only inko follow karta hu or kuch nahi karta sir meri height in exercise se kab tak or kitni growth ho jaegi 1 month me kitne ho jaegi in exercise se please sir bataiye..
Ok
At the age of 24 , i am going to do this exercise for straight 3 month , today's date is 8 Aug 2024 .
Hit like button , to remind me !
Lets meet at 5th of november .
Sir please make a video for chest workout for army. (80cm+)
Lots of love from Rajasthan ♥️♥️✨
Jai Hind 🇮🇳
Ok ❤️
Love from West Bengal 🇮🇳❣️🇮🇳
❤️❤️👍🇮🇳
sir meri age 21 h kya meri height badh sakti h iss exercise se, kya ye exercise girls ke liye bhi utni hi effective h
Hanging
Twist hanging
Halasana
Bhujangasana
Tadasana
Sir aise hi height releted video chahia
❤️👍🇮🇳
Good job guys ,especially Mr training coach, I love it.. keep up the good works
Thanks ❤️
11:23
Sir... Kya ye exercise morning time me hi jruri hai ..??
Best exercises for our indian people in increase height
❤️👍🇮🇳
Bhai aap ki sach me hight badi hai kya agr badi hai to comment Karo bhai please bahut dino se paresan hu bhai please 🙏🙏
@@CommandoFitnessclub sir meri age 18 hai aur meri hight 1.69 hai sir please meri help kr do sir 🥺please 🙏🥺
😅 1:09
@@CommandoFitnessclub
Thank you
Jay Hind Sir
First view❤
Jay hind 🇮🇳
❤️❤️👍🇮🇳
Sir मेरी age 22 साल हैं मेरी हाईट 167 हैं उससे आगे बढ़ ही नही रही हैं..
Sir kha pr padega aapka fitnesh club
Delhi 9599826970
I started now 😊 I am back 3 months updated my height my current height 5 .4 ...... Age 18
Any results
Any result
@@anuppatel7820 bhaiii abhii to 1 month bhiii nhii hua haiii
@@kingjskdk wait kroo me update krunga 🙃🙃🙃
Any result bro
You are a good military trainer, your armies would have become one of the strongest armies, had it not been for you, had it not been for the soldiers of India, had India not lived in peace despite the problems and the Iraqi
Sir me Assam se hu apki video bohot achi lagti hai me bhi comando banna hai
💐आपका आशीर्वाद और दुआ है🙏😊
❤️
Sir mrea papa ka height 5'4 he or mera maa❤ ka height 4'9 he me kya 170 kar payunga please bataee 😢😢😢 kiyuki mujhe army join karna hai
Or meta height hain 5'4 ke ass pass tho please bataee me bad payunga kya
Or ek bat me army ka from fillup karu pleace 😢 batana sir🙏
Love from Punjab
Ok 👍 ❤️
Sir meri height 5.4 hai age 18 but hme bhot sharminda hona padta hai apna height ke liye kaise badhaye at least 5.7 ya 8 😢😢
Sir meri height 159.5 CM hai lekin joining ke liye 162.5 CM chaiye Papa Police HC the unki death ho gayi hai and abhi meri age 25 hai kya meri height badh sakti hai, daily 6 to 7 KM jogging and workout bhi karta hu last 3 months se lekin result nahi mil raha hai sir.
Jay Hind 🇮🇳
25 ke bad muskil h
@@CommandoFitnessclub Sir currently running 25 it will complete in December.
@bhakti_sagar737 20-21 last wo bhi Diet or exercise se
No one will notice 2cm difference !!!!
Yes you're right brother.
But it's not only about 2cm , my friend have been doing these exercise fir two weeks and now he improved almost 4inches , in this couple weeks.
So good luck 🤞🍀
@@vihokhuswu7514 I’ll try the exercises. Self improvement
My dear brother commando club coach Now my age is about 25 and my height is 163+ cm. This technique will work?. But still I am trying this when video is uploaded, interesting contents😊. Love from TN❤
Try to karo pahle.. shuruwat karo.
Bhaii tell me it's working??
Bro badi height ya nhi badi ????
Try kro but mene padha h after 25yrs baat height ni badhti h
Sir height pe video late rahana🎉🎉
Yes
Sir ji forearms ko kaise majboot bnaye iss topic pr video
thank you sir.
Jay Shree Ram ji ❤️🙏 Jay Siya Ram ji ❤️🙏❤️🙏
after realising the student and sir height is same
Thank you so much sir ji❤
Most welcome
Sir Mine Height is 179 cm and father height is also 179 my Age is 15 Can i reach upto 190cm or more.
❤❤❤❤❤ 1:15
Thank you sir I take this exercise daily
Yes
Kuch bda g
Bhai kuch increase hua
Bhai kch badhi teri height ??
Sir l am from Pakistan but watching your video happily
Ok ❤️👍🇮🇳
Jai hind sir Mera age 19+ or Mera hight 168 Kiya mera hight 170 hoga iss all exercise ko Kari toh
Yes
Thanks sir 🙏 kitna din Lage ga please reply sir 😭😭 muje ssc gd me fit hona hea sir mera maa Mera kamyabi k liye intezar kar raha hai 😭🙏
Thank you sir❤❤❤
Aapka awaazz>>>>>>🦾❤️🔥
❤️
Sir my age is 17(ongoing) i am 174 cm and in class 12 can i reach 6 feet if my father is 5.6 and mother 5.4 .. If i do these exercise??
Yes
@@CommandoFitnessclub thnx sir..
@@NOOB-ij8wd bro same height and age
17 age par class 12 😮
@@dhanbahadurgurung4925 😅
Sir 22 sal ki age me hight growth ho skti hai kya please reply sir
Yes
Thora
Sir, ye excercise krk 29 sal ki umar me height badhegi, please bataye.
Nahi
Jai hind jai Bharat 🇮🇳
Sir am 23 year old and my current height is 163 cm can I improve 3 cm from these excierce.
Bhaiya aisa hona mushkil hai kyu ki 18 ya 19 ki age me aapke jo harmone rahete hai height increase karne wale vo bandh ho jate hai par kuch kuch case me hi height badhti hai😊😊😊
@@COPYNINJA2006bhai meri age 16 hai and me 5'3 ka huu me kya karu
@@Only.Nostalgia mai bhi tumhari hi age ka hu aur bhai tension mat lo badh jayengi par jadatar genetics pe depend karta hai
Consistency से करो होगा जरूर
Sir ghutne ke dard ko kaise thik kare
Sir height increase hone ke liye kitn time lagta hai? After exercise?
3 months
Sir commando fitness club kon sa state me hai
Delhi 9599826970
Thankyou so much sir
Good ji ☺️
Ye baat shi hai ka hoskta hai
I love you ❤❤❤❤
Commando Fitness Club का कहां है? प्रवेश कैसे मिलेगां?
Delhi
9599826970
Sir mai 22 sal. Ka hu kya meri es exercise se hight meri bad skti h aur exercise k sath sath kya khaye plz reply sir 🙏🙏
I have increased 5 cm by hardwork
Which excercise and age kya h??
Mrko bhi btado bhaiya
Hlo bro mero ko 2 CM cahiyea physical pass ke liye please help me
Jai hind💥🙏
Jay hind 🇮🇳
Sir meri height 164 cm aur age 21.6 year hai kya mera height bade ga
Yes
Hello sir
Mai 17 sal ki hu par meri height 146 cm hai to pli bataye kya karu🙏🙏
2 videos or h channel per dekho
Or exercise karo
Sir i am at age of 17 and height is 5,2 ft and father is 5,3 ft can i increase more?
Yes u can increase height More than
@@SagarRana-Aim thanks bhai 😊😊
Bdhi kya
@@mayanktapraniya2377 Yes 5'4 ho gyi hai at current
@khanfuncentre4190 ab kitni h aur kaise badha rhe ho
Superb 👌 Must try exercises! ❤
❤️👍
1:19 vali exercise kab tak krni ha sirji
Jai hind sir apply knock knees ke upar eak vedio dalo
First view
Ok 👍 ❤️
Can I increase height at 20
5.8 tha ab 5.11 ho gya hai thank you so much sir
Age
@@Tiger-xn4pm 22
@@gulshanrathore1884 height kaise badu
Jai hind sir❤
Jay hind 🇮🇳
Sir mera age 25 sal hai kiya 1,ya 1.5 inch badh sakta hai ki nhi 3,4 month me please reply koi bhi
Sir mera height 169 cm hai
Age 22.5 years
Weight- 68 kg
Aur sir mujhe anterior pelvic tilt bhi hai
To kya meri height 2 cm badh sakti hai delhi police constable bharti 2023 ke liye
Try karo bad sakti h
Sir meri age 21 year h or meri height 150cm h sir main up police m jana chahti hun kiya such m in excercise se meri 2cm height increase ho sakti h or agar ho sakti h to kitne time m ho sakti h sir please 🥺 reply me 🙏🙏
How much height have they increased in cms please? And can it be shown in the height measurement?
2 cm
@@LoveFactsshort bhai apka username 💀💀
Sir i am 13 year old my height is not increasing my friends always bully me and hit me can you please help me
Yes
@@CommandoFitnessclub jai hindi sir
❤
Same problem 😢😢 pls help me
Bhai abhi to tere pas bahut time h badegi bahot badegi teri automatic abhi se itna load na le
Sir mera hight 160 cm or mujhe 170 cm krna hai kya mera hight badh jayega mijhe army mein jaana hai
Mera 180 cm 195 jana 17 years ka hu
21 ke baad height barta hein kya sir..kitne cm bada skte hein height maximum
Meri khud 23 tak badi h
Apki height kitni hein
Nahi badegi sir ..trust me ...
Baki apki videos bhut achi hoti h but yeh fake trics mut batao.
Bad chuki h 1 month me
Jai hind ❤
Jay hind 🇮🇳
Sir knock knee par video banaia .... please
Sir apki academy kaha hai ?? Jai Hind Sir ❤
Delhi
🙌☺
❤️
Jai hind sir,apka height aur weight kitna he?
❤
Students have more height than their trainer 😅
Sorry sir.... don't offend 😬
Workout diet follow karo
Sir ek commando chahe bo para ho ya marcos yafir garud yafir nsg uska koi dharm hota he kya
Vo bs Indian 🇮🇳 hota h
Age 30 ho gaya hai
Ab increase ho sakta hai height sir
Nahi
❤🔥🔥
Sir mera age avi 26+ hai. Kya mai apke dikhaye huye ye exercises karke mera height ko thora bhi increase kar sakta hu?
Ya phir ye genetic hai?
Sir mene suna tha ki exercise ke baad paseena sukh jane ke baad baraf ke pani me bath lena chahiye kya ye thik hai ?
Mai ne socha ki pehle aapse conform karlu phir start karungi. Plz tell me
Ha
Please make a vedio on daily PT exercise
Yes