140 LB Body transformation - Fat To Fit - Amazing Fitness Transformation
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- čas přidán 9. 06. 2024
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No magic pills, no surgery, no short cuts. Just hard work a monumental lifestyle change and mind shift. Witness my fat to fit transformation. Amazing fitness transformation.
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*****All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk*****
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Your be4 picture looks just like David Goggins' Be4 pix!! Namaste Om Sadhu 🙏📿🪷🕉️
Man I'm literally sitting here with tears. You don't know how much this video means to me. I'm 250, 6'1, man boobs, finances a wreck, very depressed, and just in a endless cycle. Your right. Its time to break the cycle and just dive in immediately. Thank you for inspiring me this morning.
❤️❤️❤️
@FreeziFN definitely will!
Shay Johnson please do. Im in the journey as well
You got it bro💪🏾💪🏾. Started mine a month ago
Shay Johnson you’re*
This is it. I’m going to change my life for the better. Physically, mentally and spiritually.
I need an update
Update bro? How did it play out? All love
How's it going?
good luck 😃
Update
It’s been 4 years since watching this video. I remember watching a lot of these transformation videos thinking if it was possible. 1 thing is for sure, it’s possible. 110 lbs lost. Rooting for everyone on their journey.
Awesome!!
Amazing!
Amazing!
You do realize this dude went on roids right?
@@OncleJer You must be 300 pounds and got no women lol
I just started my transformation wish me luck guys
Good luck, I’m telling u doing this will not only transform u physically but definitely mentally as well
Best wishes bro!
is your name workout guy in modern warfare?
@@gunnerlowe828 i do not play games
Me 2
He went from steal your chips to steal your girl
For SHELBY this deserves more likes LMAO
For SHELBY lol
@@ridwanmichaelwelong7 These people are
inspiration to those who are having problem of body fat
Lol
Lol , just like Chris brown said it's me steal ur girl
I came from GYM
watched this video ..
And went back
loooool 🤪
changer voice lmfao
🤣🤣🤣🤣🤣
Legends have he still in the gym
it will only hurt your body. you need rest too. work hard every day and you ll get there. patience is also a key. not just hardwork. think like a human not like a donkey. saying for your own good.
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietaruze, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Hi its u again
@@poke8384 Hello, how are you?
@@markkelderman2439 I remmeber you from another fat to fit video.
@@poke8384 Yes, because I am everywhere.
Hi there, I am currently working to lose my weight due to my health condition that I am concern which is related to ny weight but may I ask, when you were fat, did you diagnose high blood pressure and heart palpitations (uneven heartbeat)? Because that is what I am currently diagnose and plan to work out and control my food diet.
Definitely tearing 😢! I am 40 years old 255 lbs 5’7 ! I proposed to my live in girlfriend of 2 years. On 4th of July 🇺🇸 she told me no and is moving out end of the month. I am crushed and heartbroken 😭! Lost my software sales job today! Also diagnosed with type 2 diabetes! Brix Fitness you’re helping men more than you know. I am going to change my purpose in life. Get Well; Get Money 💰
In terms of diabetes, there are some promising studies available from the Harvard medical school blog (they should also be on google scholar) regarding intermittent fasting and low carb diets to reduce or even reverse the symptoms. It's also important to remember that type 2 diabetes mellitus does disproportionately affect people of African origins so you can look into dietary changes that will suit you going forward. Obviously losing the excess weight is the most effective route but until you make some progress the diet changes may help.
Brother im a 22 yesr old fat white kid in similar shape as you, my heart goes out to you and I know we will both get where we need to be through our own sweat and tears and through the grace of God.
I feel you bruh. I'm 45 and physically hurting and fat and my wife left me after 16 years. I need motivation. I need to hear your progress man. Keep us posted 💪
I'm 50 and 230 was 210 before covid started working at home threw on 20 lbs like nothing. Don't wait dump the weight now do whatever it takes. It only gets more difficult as you get older.
@@Mike-01234 much appreciated! Proud of you
It's not about how physically strong you are, it's about how mentally strong you are. What this man did is nothing short of amazing. Hats off to you
uzielperez2002 yeah I agree
Yep. The struggle is in the mind. Overweight is a force of nature you have to overcome or it will kill you. You must acquire a survivor mentality.
sound inspiring
HEADS OFF even
uzielperez2002
And what strong steroids you used
Probably The Best Body Transformation i have ever seen in my life....
Me too
Me too
I just ate entire chocolate cake and this popped up on my recommendations. I have been overweight all my life and my entire family is in that cycle... I definitely feel empowered from this. Thank you man
I love this video so much
Yoo
FAXE ORBA AHAHAHDJD
What is Orba doing here?
i bet old lady want you back now
Thelilantjr lmao! Fuck yeah!
Thelilantjr I was thinking the same thing...
Thelilantjr This reminded me of Central Intelligance cause Rocks character dealt with the same thing kinda, but it shows hard work and determination is all u need
Thelilantjr Thank you for sharing!!! love your focus! Attitude is everything!
Thelilantjr so true. Am sure she does
those who suffer the most are the ones who become enlightened to lighten others with hope.
You speak like the wise man
True
damn, that's deep my guy.
@@alistair3409 And this is why the Christ suffered on behalf of mankind.
💯
He went from
“Need a Trainer”
To
“Need a Trainer?”
Nice one brother
Nice one brother
@Hdye Hdhde exactly
Love the punctuation.
Copied
I don’t personally know you, but I am so damn proud of you! Thank you for the inspiration to be better🙏🏽✨
I grew up with this good brother and he's impressed and inspired all his family and friends to this very day. Follow this man and change your life. Congrats brother Robbie
Favorite part was you with your kids at the scale ,..priceless man!
Love it !
hell yeahhhhh!!...it was sooo cute
Agreed! That was a moment
Priceless you are blessed with a full quiver! 🌻
Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from dietarize, and meal plan also. I lost 9lbs in 4 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so everyone can benefit.
My fitness pal
My fitness pal
I use life sum
Watch coach Greg or RJ they have different food ideas that might help
That’s really impressive bro keep up the real work
During the quarantine, I lost 70 pounds. But I have gained back 35 pounds even though I have kept working out. I plateaued, and it was making me depressed. After watching this video and saw you went through the same thing , my vigor and hope has been restored. I am hitting the workout harder today . No more turning back ! Thanks for being an inspiration ,💪
And it all started with him being honest enough to say I have a problem that needs fixing!
What a story
So wish I could meet this guy. He just seems like he's real.... .has a huge heart. Blessings to you brother.
Amen to that 🙏. I wish I was fortunate enough to have someone like him in my life to be that motivator. Someone who could bring me out of my beloved ”Comfort Zone”. I see resemblances in his early story that sounds like me right now. Fighting with thoughts of suicide and depression is a big one. So I'm hoping this year will be it.
“Relentless even when the discipline ran out.” That hit different
Everytime i thought of giving up.. I watch this video
keep going, you're not alone
Same I am skinny but not healthy skinny and I always feel bad because I look fit but suck at sports... Like running 😔
Very True! Keep going!!!
Anyone who likes this story should check out David Goggins. Joe Rogan interviewed him and he really went through a similar incredible journey. He was obese like this and didn't know how to swim and wanted to join the Navy SEALs. He lost all the weight and learned how to swim and passed BUDs on his 3rd try. He now is an ultramarathon runner and at one point held the world record for most pull ups in 24 hours. There is much more to his story my brief synopsis which does not do his very long journey justice. He had many ups and downs starting in his childhood to get to the point where he is at today he did not get there in a linear progression. Seriously do yourself a favor and listen to him tell his story on Joe Rogan's podcast episode #1080.
Same here bro
I am 27 and have suffered from obesity more than half my life. I weight around 120kg today which is 266lbs and as a result i have always been treated differently. the so called ''friends'' always joke about my weight and society refuses to give me a job. The first thing women look at when they pass by me in the streets is to look at my belly, and it just makes me hate myself and i've also never had a girlfriend as a result from my obesity. I am not here to say ''poor me, please feel pity for me'' I am here because i have decided to make a change. I also took photos of my body and have found a plan on how to loose all this weight and get my real life back that i was meant tot live. I just needed to be motivated and continue on my plan without giving up, and this video has done that. Lets do this goddammit.
Even though I will agree at 245 no women were banging down my door. Trust me it's more to life than a girlfriend. I lost hella weight and I still haven't had a long term relationship and I am 26.
Gym And Nutrition .
You got this! don't give up, keep pushing for gr8ness
I kw you must feel down but its never to late to change okay? You can do it no matter how small you work out take baby steps and start that healthy eating coz we kw u can do it, when ppl stare they have nothing else to do this shd motivate you to lose that weight to be the person you want to be coz u CAN do it and u will xxx
update?
you deserve everything bro more people gotta know about you! i never been this motivated in my life and you are helping me push my self harder thank you
This made me cry. I’m motivated again to lose weight and look great and feel great. I can’t wait to get started. I’m locked in more than ever
Bro, I swear to God I was literally just giving up. This video gave me so much hope. I just need to keep trying. Thanks man.
+Ahmad Chaker Jomaa this just made my day.
Thanks man, +1 subscriber
Assalamu'alaykum Ahmad, you could train all the way you want, trying every routines in the World, eat clean 24/7 and train 200 years.. you will NEVER be as muscular. Hints show he is or was on roids,, as 3D shoulders for example. Most common people training hard in gym for years, having a good diet and who began from much more less further than him arent even close to his level
mac51100 He was already built its just that the fat covered it up
+Ahmad Chaker Jomaa Just keep putting in the work, have patience, and you'll make progress. It's not easy, but it's still easier than not doing it and then being unhappy. Each workout you endure and get to the end of having worked hard will give you an amazing feeling. It might be slow sometimes and take time, but you'll gradually get there, and each month that passes you'll be a bit better, and in a year from now, you'll be WAY better ( and in two years from now, off the charts.... ). Gradual and steady progress is the way to do it, but still pushing as hard as you can each workout.... I'm also getting in shape at the moment, so I'm living through the advice I just gave you : ¬ )
The best feeling is when ever somebody tells u that. U got skinny noe lie
Juan Perez Ong
Ong
The worst part is people think that's their finish line and they can now continue earing what they been craving
100%
For me it's when people started telling me I got strong and big (was scrawny and weak as a teenager)
Nearly brought a tear to my eye man. I’m on the same journey you are on. Massive respect ✊🔥🔥🔥
Dude! This video has got me hard in my feels. I’m currently 320lbs. I had gastric sleeve in 2017. I started at 485lbs. My lowest 243. I’ve been gaining it back. I’ve been looking for inspiration and seeing someone else do this is amazing. I actually found this in a search of “workouts for a fat guy” because there are things I can’t currently do and all these fat burning workouts are smaller and more fit ppl doing and training. I’m happy they are fit, but at the same time it’s disheartening because I can’t keep up. I watched a 4 exercise video of yours and decided to check out the channel more in depth. Thank you so much for the inspiration to push at this. I will do this too!
Nobody is probably going to believe me, but, here i go. I am currently 20 years old. 6'11 405. I just currently started my weight loss journey. Weight lifting is SO fun and energetic. Good luck on everyone else's.
You can do it. I love the swoll. Makes a man feel like a man. Just keep moving forward no matter what.
Brandon Remeber me you got this shit. Keep track and make a video
please keep me updated... crush it bro!!!
Brandon I hope you are still on the path to success. keep fighting
I've lost 29 pounds in three weeks! Mostly water weight, but i can tell a difference. I currently lift 6 times a week and do cardio. My calories are 3000 a day. 350g of protein, 300 carbs, and 70 grams of fat. Seems to be working well.
Went from "Can I have a hug ?" to "Don't text me after 6PM"
Yea we know
Lol
I come back to this video all the time. Gotta stay dedicated. The best transformation I’ve seen
Amazing! Congratulations!! I’m struggling with consistency, but refuse to give up. I needed to watch this !
You are a beautiful soul, you look sooooo much younger than before. That ripped body was always there, you just had to fight for it. You look AMAZING!
+Perfect Nicolelyn ❤️❤️
Brix Fitness bro you have email I can hit you up on for ideas and help?
Absolute credit to you. I’m going through the same issues but determined to fight. Truly inspirational.
I’m 32 5’9ish to 5’10, I’m on my purpose in life, I weight almost 230pds, I’ve been working out for 3 months I weigh 197 now, my target goal is 168, I’m also changing my lifestyle as far as finances , I WILL BE A NEW MAN! Wish me luck 2021!
18 dislikes...get the hell out of here! U r an inspiration bro.
They're jealous!
He not only lost his weight but his age too :D
Yes, he started looking like 45 yo and ended up looking like 25 yo.
James Rosemary yes. Actually I saw a video yesterday talking about how old the overweight body was. Inside and out. The bad foods do a horrible job on the body.
Ski Mask why
czcams.com/video/gUUIAue1xVE/video.html Posted a motivational fat loss jouney aswell go check it out!
@Ski Mask stop 😭😢😥😓😞😖😩😫😵😱🤢🤮
Takes some serious balls to just put yourself out there like that. Good job my guy!
I’ve watched this so many times I know it word for word. I watch this weekly. Thanks more than u know Brix 💚💚
2019... and this is still powerful.
Yup
Thank you ❤️
Brix Fitness i want to know do you take steroids? Or are you off cycle because i can see from your shoulders that you have been using that’s for sure, i don’t wanna spread negativity on your channel,just wanna know the whole truth
@@Fbitypeshit its obvious that at some point he took steroids - if he was just genetically gifted to look that good just by training and eating he would have never gotten this fat in the first place.
And obviously he would deny it because he's not just telling the story but as you can see he's channel is "something something fitness" which means he wants to make money. The whole "fitness" industry revolves around fake nattys selling their fairytales "I just trained hard and right way to look like that - wanna look like me, buy my shit".
I'm not trying to be negative but just telling the truth so people would not have false expectations when going to the gym.
Why are people disliking the video. This is a huge accomplishment.
He sacrificed and pushed his self.the people who gave this video a thumbs down you probably never knew what the definition of sacrifice, sweat, and blood, and hard work and dedication. He changed his life for his children.
He is a true inspiration. And for that I started my journey and i weighed @ 277 when i first started now i weigh 234.
Please people don't hate on someone else if u dont know their story, if u dont know why they did what they did. And definitely dont start criticizing if u never tried what he did.
D.F.C MIME it disliked cause they didn't like it that's why
Im sure those who disliked it are the obese individuals who dont have the right mindset to accomplish what he did... They are weak and cant be happy for anyone elses success... Thats why.... its truly sad.
There's a hater out there for just about anything. This video is amazing. I'm sharing it everywhere.
because theyre fat losers that dont believe in fat shaming and say there is no way to change but really theyre just too lazy to try
cos its fake bro... where the fuck the lose skin go?
Dude! You got me crying! I am starting my mission right now and this is an INSPIRATION. Thank you, thank you, thank you....
He looks even younger now 💞💞💞
What a great dedication, keep it up!
My story’s a little more complicated: How I went from a double chin to a triple chin
Creative_Warrior lol
Stop playing fortnite and go to the gym
@@Mahdi_Amine fax bro
Sickle you tried to be funny but we all serious up in here.
🤣🤣🤣
starting my journey. this gives me strength to not give up.
you got this boss!
Johnny Cuff don't quit fam
Dude I'm so fucking proud of you!! GOOD SHIT MY DUDE! I GOT A FUCKING TEAR IN MY EYE FOR YOU. WATCHING THIS MADE ME FEEL SO HAPPY FOR YOU. SALUTE TO YOU!!!
Believe, Achieve 💪
Brix Fitness just found and subbed to your channel. Bro hella motivated! Do u have your journey videos up? Would be awesome to see how to start.
Brix I ain’t gone lie I been watching you videos for a minute and I never came across this on until today and I’m ready to change my life no more being lazy no more moobs bruh this my word!!! I’m gone tap back in in 3 months watch this oh you THANK YOU BRUH!!! 💯💯💯
I always come back to this video when I need some encouragement to keep going and never give up no matter what. Thank you brix. You inspire me so much.
I’ve been on my weight loss journey for almost 4 months now. This video definitely encouraged me to keep going even when I get discouraged.
He's the man with dedication and determination...... True legend
❤️
Thank you for being committed and showing the world that it's possible. I salute you!
Omg this story made me cry, u have inspired me more than you know. I don’t know you but I’m so proud of you💪🏾🙏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Video was very motivating
Damn dude, good fuckin job...
KING KUMARI Ditto
KING KUMARI m
Big ups to you for staying the course ♥️🙌🏾🙌🏾🙌🏾 You inspire me to get healthy, change my relationship with food and over all lifestyle to become the physical woman I used to be
Your process to becoming a better person is an inspiration to alot of people
6ft 266. Thank you man. I needed this. I can do it too.
stubeef18 same here brother . I just turned 30 . I wanna live a healthy lifestyle.
stubeef18 I'm 6'1. 203. from this time last year, I went from 255 down to 199lbs. tore my arm during sports but now I'm coming back. it's an absolutely amazing feeling.
Daniel Frisbie I'm doing Keto what kind of diet did you do?
well I'm pretty active so I didn't have a huge problem losing weight, just depression because of how I looked. but I quit fast food almost completely. trained for lacrosse all the time and football as well. I don't eat candy. mcdonalds and stuff is basically gone unless I have to. mostly salads and protein shakes and bars. I work out 5 days a week. no where near where I want to be, but I'll get there.
also no more pop. water and Gatorade only. juices too, mostly mango or apple. basically any junk food I used to eat, is a no go now. kinda just flipped my diet. I'm sleeping better, feeling better, and have a bunch of energy now.
My fitness goals aren't that far but you have inspired me to be better. THANK YOU.
This is so inspiring 🥹🙌🏾new to your channel. I’m on my own journey 58lbs down so far. This really resonates with my spirit. Thank you for your obedience🙏🏾 .
Just imagine the pain and determination that he had gone through all these years for this moment
Respect💪
This made me tear up
cuz youre a fat nigga
@@slobodanvukasin1658 you sound dumb asf 🙂
@@slobodanvukasin1658 you post soccer 😂😂
@@Nushura smfd idiot
@@Nushura you're an idiot!
Mann!! I swear to god this gives me a motivation, gives me energy to reach my goal, gives me hope! You’re one of the realest champions! Keep up!!
I'm so happy for you and inspired by your story. Thank God gor your family and the support they gave you too. Keep going bro.
This is probably the most motivating video I’ve ever watched on CZcams in my 10+ years on this app. Amazing!!
thanks dude .. ur vid gave me hope ..
Roro... 100% effort 100% result.. you can do it man. Share with us once you've achieved your goals... we're all here supporting you!!!! 💪💪💪💪
D3ViL MAN thanks man .. i done evrything i can .. but .. urghh .. follow my insta if u dont mind to see my progress .. _rxafinxs
you got this man.. i know it sounds cliche but just don't EVER give up. No matter what.
Indeed!! Thank you for pitching in. Much respect.
Brix Fitness thanks man .. i wont give up man ..
Damn my dude that's some crazy dedication and commitment. Great video my g
You’re genuinely a hero 🖤
Keep going bro I'm 200 lbs down focusing on toning up now appreciate you bro needed this
men weight loss motivates me more than girl weight loses 😂
Why? it's hard for both sexes??
For some reason me to.
Me too because girls are naturally slimmer than men so it’s easier for them
love you same
MemeStation lol our hormones make it harder men lose weight easier but men or women they all make the effort good for them
How can someone dislike this? So motivational and inspirational! Hard work pays off.
This is a great example of no matter how bad it gets in life, consistency and persistence always wins!!!
Dude, this is utmost success!
I'm so happy for you man!
Thank you
Thank you for passing on your knowledge and igniting my journey.
The main reason why people can't really lose wait and aren't as committed to it, is because *NOBODY* tells anybody wanting to change the *foods* that they ate which is literally if not the most important part of changing your body.
Thats my issue
TGR FLUX YEP! The diet is 80% of your weight loss.
TGR FLUX I partially agree on that its about looking at your life and seeing if it useful then making the decision then I and being committed and consistent.
Eric Bee definitely not true at all lmao unless you don't care about how much fat you gain when bulking... which makes the time you cut again later ok a lot harder. Diet is ALWAYS important, cut or bulk. Your edit decides what you look, feel and perform in the gym like. I don't know who mislead you lmao
Diet*
I love how his kids were involved in his journey, it is awesome for them to see
This is so inspiring... Thanks for sharing your story with the world
I felt this on a spiritual level. Thank you for your story.
God bless you and what you did. Only STRONG people can do this !
Yes, and the more you work out, the easier it gets! It's addictive!
god won't help anybody, believer..
@@jonathanwrisley1457 You don't need money go exercise. And you can do anything if you dedicate your life to it
Jonathan Wrisley Nonsense. You can do it as soon as you get rid of the excuses.
@@knightman7617 Yeah totally agreed
Ive been fat my whole life and Im short too which doesnt help (5'6). I dropped almost 100 pounds in less than a year. I was at 246lbs and am currently at 154lbs, Today was my first muscle building workout to tone up my body and tighten the lose skin. Anything is possible if you keep at it 💪🏼💯
Gage Sorrell WOW!!! How did you do it?
Congratulations
@@jj-ou4wm simple , you need to be in a caloric deficit. Check your caloric intake for weight loss in the below link.
healthyeater.com/flexible-dieting-calculator
I'm 6'2.5, 248 right now. 6 months ago I weighed 282 slowly but surely I make my goal to 190-200 pounds.
5"6 is not short.... Thats kinda tall if you ask me.
Just wanna say Thank you bru. You’re an inspiration and I’m so happy for you. God bless you ✌🏼
Ay man big ups! I started out at 343 January 2020 and after some setbacks from COVID I’m sitting here at 245. Just started really working hard and lifting the last 4 months and I can tell a difference already. Hoping I can get to where you got
People would say steroids but you could see he had muscle mass when he flexed at 2:30
Dude already has a huge frame to begin with. Like a buff guy inside a mascot of fat. He doesn't need roids. He looks natural.
wow!
Crazy bro! I keep coming back to this video because it's so motivating. 5 months ago I was over 255 lbs... Now I'm 190lbs and I feel great. This changed my life in so many ways. Went from being a Offensive Linemen that barely played to a Fullback/Running Back. Shout out to you bro, keep doing you.
What an absolutely amazing and inspirational story. Thank you for sharing your truth. This story and this story alone has just convinced me to transform as well. I am 55 and out of shape and about 15-20 lbs overweight. My back hurts, I get out of breath easy, and have almost zero stamina. As of this moment, that is about to change. Again, thank you!
Inspiration! Respect 🙏. People will see the outside but forget how much effort must have gone in. Tells you how mentally strong 💪 you are.
I've started diet from on mouth and i'm struggling with it , i was about to give up , but i saw your video and it gives me a great energy .... from Egypt big thanks
each time you think on giving up think why you have started. It always works with me when I'm lazy with my workout.
Hey man! I used to be 100 kgs, at 5'7. And i was stuck in this cycle, where i would start a diet, every other month and give up on it in a few weeks, because i couldn't keep up with it.
It's important to have a diet you can stick to. If for example, you cannot give up ice cream, make room in your diet for a scoop. If you like pizza, make room for a slice occasionally.
The main point isn't to stop, the main thing is to control portion size. It is okay to indulge, once in a while. It's okay.
I lost 40 kgs and I'm down to 62 now. :)
I hope the same to you too brother. Keep it up. 😁
@@deeptarkabhattacharyya6059 bro can you give me some diet advice
@@namanchauhan2826 you need to keep experimenting, with different kinds of food options. And more importantly, learn to track everything you eat. MyFitnessPal is an amazing calorie tracking app. Use that. Track everything you eat and stay within your calorie limit. But as i said, it's okay to overshoot it once in a while, otherwise it will become monotonous and stressful. The one thing i have noticed however, is to skip biscuits and cookies and bread. They have an exceptionally high amount of calories. And they provide little to no benefit. Other than that, try lean sources of protein, like chicken breast, or tuna. Or if you're a vegetarian, soya chunks, lentils, chana. These are amazing sources of protein. But switch it around. Experiment with new stuff. As long as you stick to the calorie goal, you're fine. I stuck to 1600-1800 calories and hit the gym 4-5 times a week. Worked like a charm. But everyone is different, and what worked for me might not work for you. The important thing is to start. Once you start, you'll start learning new things about your body, and what food you can enjoy and what you cannot.
@@deeptarkabhattacharyya6059 thanks bro I am already eating egg whites in morning. Chicken breast or brown rice in evening nd in afternoon I prefer to eat omelet or dosa ... Yesterday, my first month was over of gyming nd diet nd I lost 3 kg in my first month, what do you think? Should l try harder or that's a good loss of weight?!!
thank you so much for this video brix, you changed my life, I watch this video so many times a week and it inspires me to keep doing what im doing, this has been the first mission that i have embarked on myself and i have not given up after many failed attempts, i am following your footsteps, i am living and breathing fitness and nutrition and its all down to you my friend, I feel i owe you a huge amount
That was beautiful. I admire your will to win. God bless you!! Continue to strive brother!!!!
Thank you for such and encouraging, sincere and empathic video. You have a very motivating voice.
The most amazing part..he can actually describe his journey through his words..incredible transformation.
Thank you 🙏🏾
You should be so proud of yourself mate. Amazing results and all the hard intense work has paid off. You will be an inspiration to many.
Congratulations mate!
This is what a needed to see right now to refuel my discipline. Thank you so much! God bless you!
You inspire me so much with your videos.. The days I feel it's going no where and I lose motivation I turn to your videos to fuel me and keep going.. This is just a start of my journey and am at the stage where I really want to change my lifestyle.. Current weight 368pounds
How can u dislike a men changing his life for the better. For him and his kid's. Some people just don't know what to hate on Smh.
bro i hope every single person on this earth gets the body they want and deserve bro we can do it
You doing the jumping jacks really put a smile on my face bro. I also just had my first daughter and I feel the same way.
What an absolute beast. Proud of you. Thanks for inspiring me
Very inspiring man! Happy New Year.