MY 4 year Natural body transformation | 14-18 | | BESTAN
Vložit
- čas přidán 16. 11. 2023
- I hope this video Inspires somebody out there. Anything you put your mind to is possible, you just need to work hard, and dedicate yourself to it.
this video took me 4+ years to put together, so I would appreciate a sub or just a like :)
thanks!!
Instagram: / bestan_fit
TikTok: https: / bestan_fit
ITEMS USED IN THIS VIDEO:
Protein powder: amzn.to/3MWTqZm
creatine monohydrate: amzn.to/49OEVk6
dumbells: amzn.to/3MZcruq
barbell: amzn.to/3sSpIOk
Song: • VIVA LA VIDA (HARDSTYLE)
#fitness #transformation #motivation #gym - Sport
that was the best grad celebration ive ever seen, uve seriously inspired me to push harder in my fitness journey. although im only 13, ive lost nearly 40lbs and im stronger than i look. i love videos like this, keep going dude.
EDIT: lil update for all of you guys, ive started my first bulk! im going to bulk for a year or until i think i have enough muscle to cut down. love u all!
Now you got to gain some more muscle mass and gain weight back,
Thank you brother, that means a lot❤️
And btw, just keep grinding fam. You’ll gain all back, you’re still young and you’ve got a lot of time ahead of you. Stay focused,and consistent and watch the magic happen:)
I BELIEVE IN YOU BRO❤️!
@@conebonegdm465he might still be overweight, why would he need to gain weight back 😭
@@bestanfitty man
HOW ARE U GOING?
Incredible transformation bro! I’m also starting at 14 years old and I’m hoping I can get as good of a physique as you 🔥
u will beacuse of puberty
Yesir
You’re on the right path bro, trust me you’ll learn a lot from this journey. There’s time where progress might seem slow, but make sure to stay consistent, focused, and committed. Get your calories in, and your protein intake, you’ll be good.
I believe in u bro❤️!
@@bestanfit I appreciate you bro
Started hitting the gym lately, and u got the physique I am wanting to achieve, btw, the graduation flex was sick!
Let’s goo, appreciate you man!💪🏾
Imagine you don’t see bro for 4 years for whatever reason and when you do see him he goes from looking like mega mind to Larry the lobster on steroids. Crazy shit keep it up man 🤝
lol Thank you bro!
The crazy thing is... I think what you did is actually possible naturally 😂 Really shows you that you'll only fulfil your genetic potential if you push yourself to the limit 🔥 Keep up the amazing work bro!
The title literally says natural dawg😂
@@RandumbStuff-yg3tythere are people that lie about these things tho 💀
Dont forget its 4 years not 2 bro
💯🙏🏾
@@RandumbStuff-yg3typossible naturally and done naturally is two different things, the guy was stating the fact that if the creator did it natty it might be natty possible with just a lot of work
This is extremely inspiring dude, i feel proud of you and happy for you watching this, you look amazing and your journey progress is insane!! Congrats and keep up the good work
Thank you brother!🙏🏾
Keep going and don’t give up cause you are inspiring many people 💪👏
how
This is an insane transformation, great job.
Thank you!🙏🏾
after watching this video it really got me focusing on my future self and my dreams ive wanted to accomplish for 4 years and now im motivated,thank you bro!💯💯
I’m glad brother, keep grinding🤝
I can so relate to this. That is so amazing. Such progress. And that music fits so well to the story. Fire man
Thanks bro!
You made soooo much progress man!. Great job. You are a great role model
Thanks bud, that means a lot❤️!
Ive seen so many of these videos but this one is the best and most well executed and best transformation out there. Your an inspiration
Thank you brother, I really appreciate that!❤️
Hello
I think this is my new favourite progress vid
Damn bro this is insane, also your hairstyle right now suits you really well. Great job bro!
Good shit homie, wish i found my motivation as early on as you did. I've been in months at a time for years from 14 - 24 but nvr consistent till now, i made it through my first year, you inspired me to keep pushing past my limits to get jacked. Keep it up king 👑
Thank u bro❤️
Keep pushing!
That's awesome. Congratulations for not giving up on YOU 💯🎊🎊
Much respect mate! It sure can be done 💯👊🏾
I am 16, currently 175 pounds. unfortunatly, mostly fat. Skinny fat right now, not happy with my body, but this inspired me so much, I am getting a gym membership immediately!! Thanks a ton for this video, the glow up was insane! Such hard work and dedication, loved this video :)
good job my brother u give me so much motivation and hype
From boy to man, very inspiring!
your gift to humanety is worth so much. Keep it up ♥♥♥
Thank you so much, I really do appreciate that 🙏🏾❤️
Crazy transformation! Keep killing it!! 💪
Thank you bro🫡
That grad celebration was dope af bro!! These are great years of your life, you already steps ahead of others as far as self improvement, keep going bro!
Thank you bro❤️🙏🏾
You made my day with this video ❤️
I’m glad I did
Thank you😁❤️!
Amazing bro, true inspiration
Well done bro, I happy for this guy and keep grinding 💪🏾💪🏾
Thank you bro🫡💪🏾
HAHAHAHAHAHA love the graduation pose off!! honestly got the heartiest laugh out of me. Love ya like we love Zyzz. thanks for the motivation, going to the park tomorrow thanks
happy for you bro! hope to share the same experience for myself soon
Go for it bro, you’ll definitely learn a lot about yourself😁!
Thats incredible bro, never give up
Everyone at that graduation must’ve been in awe at your physique but what they didn’t see is all those years of hard work to get there💪. This is truly motivational
The work is done privately, but results speaks for themselves🫡.
Huge respect to you
the progress you made is actually crazy tho
Bro just amazing no words
And that confidence at graduation 😎💪
I appreciate that bro😎!
Your my inspiration,proud of you brother 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
The confidence on your graduation date inspired me. I'm naturally muscular but not jacked or shredded so i have a good base to start with. My cslves and legs quite big tho so i can normally only wear baggy pants. I'ma do my own 1.8 year transformation since thats how long i have until i graduate from university
bro don't be shy to drop your daily diet, your evolution is inspirational 💪😎
Thank you bro, and I will 😎!
Beautifully made video brother, congrats
Great job. I probably wouldn't do that at graduation in front of my teachers (and parents, unless I am graduating with a certificate related to bodybuilding/health), but well done! Well done for exercising even when gyms closed! You inspired me to continue working out🏋💪
Never give up 👏👏👏
Good first video. This shit inspiring fr
thats a real natty transformation keep it up brah
Insane Transformation 👑
Thank you fam🔥🙏🏾
Ts Motivation deadass got me to run 2 miles and workout Good work man
Let’s goooo!🫡
Btw thanks bro❤️
Nice transformation bro❤❤❤
This was beautiful and truly inspiring brother
I appreciate that bro🫡💪🏾
Super dope man good stuff!! got me hyped,
Let’s gooo
Thanks fam🫡💪🏾
DAMN!! You do you!
Damn bro. Thats an insane transformation, i applaud u. That requires a lot of dedicton. Im on my journey myslef, so far gained 4kg in 5 months. U have the dream body I want and hopefuly I will achieve that someday. Continue waht you are doing man. And do u have any tips or cheats for bulking, any would be apprciated.
nah u will get it some day you usually learn over time but just go on youtube and watch workouts then do them in the mirror and try to get a gym membership and for clean bulking just eat more healthy calories for dirty bulking just eat anything to get calories
Thank you bro🙏🏾
And congratulations for making progress, I know it takes hard work and dedication:)
What I would say is Bulking requires a calorie surplus, so focus on a balanced diet with an emphasis on protein. Incorporate compound exercises into your workout routine and gradually increase weights to stimulate muscle growth. Stay consistent, get enough sleep, and stay hydrated for optimal results. Keep pushing I believe in you bro❤️!
absolutely insane bro so proud of you
Thanks brother 💪🏾
bro smashed it
Loved the Grad flex bro. Amazing! Also pls what version of viva la vida did u use?
wow bro, that's an insane physic for 18yrs bro, what a glow up
okay bbro good stuff fam
Wonderful work,brother,you became another inspiration to this world that needs hope. by the way please tell me the songs you played in this video,they get the grinding vibes pumping through my veins.
Thanks for that brother, it really means a lot !🙏🏾🫡
The song is: vida la vida (hard style)
I believe it’s in the description:)
dude that's me right now! 105 pounds. Super inspiring, wish me luck man
what a legend, you are a real G bro
Lol, I appreciate that fam🙏🏾❤️
Sick and 100% realistic transformation. New haircut also way better bro
🤝
bro we need to blow this mans channel up, dudes a beast! good work brother
Appreciate u for showing love brother
God bless❤️!
@@bestanfit God bless!
Great work man. What was your work out routine this whole time?
soon as puberty hits is the perfect time to start lifting and I believe that's what you did. Complete beast. Before puberty the body can not put much if any muscle on. After, well that testosterone can lead to some serious gains. If anyone sees this ANYTIME is the best time to start. Just remember it is a slow process, don't let it discourage you and keep consistent.
Excellent physique king 💪🏾💯👑 btw what's your height and weight?
Absolute crazy physique man, i just saw your video and as a new gym starter i wanted to know what your routine and exercices you did ?? would be insane to see how you trained for that physique 💪💪
Great stuff bro!! Also those bandanas are dope whered you get em?
I m definitely motivated
insane transformation
This really inspired me . Thanks man
Let’s goooo. Glad it inspired you brother ❤️!
Thanks man. Merry Christmas!@@bestanfit
thank yo so much for the video, i'm 6'2 130lbs hoping to gain lots of muscle 🏋🔥
Incredible results man. Great job, from skinny runt to beast in 4 years. That must have cost your mother a ton of food too ;)
Your motivating me now 🎉
Congrats bro this is inspiring me not just for the gym but other things aswell. Also is that the siegel center that ur graduation was held at?
congratulation bro , davaii ☠👹
Wow this is so awesome and amazing🎉✨🙌🏿❤
This is an amazing transformation! 💪🔥I just wonder how you tall you were before and after
For leg extensions and squats you should try getting as much knee flexion as possible.
100th subscriber :) keep it up
🫡
Good job, keep up the grind.
Thank u bro!
my man is majestic now
thx for the inspiration bro
I’m glad you’re inspired bro❤️!
started going to the gym 4 months ago at 14 yo now i'm almost 15 thanks for the motivation
Proud of you
Liked and subbed. This is too damn good
🫡
Crazy W transformation for two years, btw did you have a pump during your graduation? If you didn't and you're natural that's crazy genetics.
Amazing bro
Yooo man Idk you but man I'm so proud of you
KING
Insane!!!
bro is majestic.
Solid work lil Bro 💪🏽🫡
Appreciate you big dawg🫡💪🏾
I'm 15, about to turn 16 in 3 days. I feel so old already, but I hope to obtain a great physique as you. Respect to your hard work.
👏 🎉 congratz. You inspired me.
Thank you, that was the goal and
I’m glad I did🙏🏾❤️
when did you start using creatine and protein powder?
Btw sick transformation!
Gs brah
incredible gains.
After 6 months of this video i am posting this comment bro after this I am going insane you pushed me so hard bro I was working out like 2-3 weeks now bc of this vid I am gonna go full max THANKS FOR THE MOTIVATION
great video and keep going bro.
can you tell me your diet plan?
amazing work bro 🦁
Thank u bro💪🏾
good shit brother
the most legendary graduation video
Hands down one of the greatest graduation ceremonies of all time
👑watch out u dropped this
That’s all u king🔱🫡