A Fat Gut to Shredded Cuts. My Fat Loss Transformation.
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- čas přidán 12. 09. 2024
- Frequently Asked Questions:
How long did the weight loss take? 1 year.
How tall are you? 5'7.
How much weight did you lose? I started at 245lbs and ended at 175lbs. (245 - 175 = 70lbs)
What songs are in the video?
First Song - Malmo Sunrise by The 126ers (from the CZcams audio library)
Second Song - Hero Theme by MK2 (from the CZcams audio library)
The Spring Break Trip:
Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time... BUT... I felt held back... I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn't want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline.
"This is one of these situations where adopting a different perspective immediately results in superior outcomes."
It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it.
I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880.
In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money.
While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness CZcamsrs. I think it's important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym.
These are the only rules I really followed when entering the gym:
1. Get around 5 reps on most compound exercises
2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders)
3. Focus most of my effort on compound exercises
I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates.
As I kept reading and watching CZcams videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I'd mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time.
✖ Email me: chris@gutstocuts.com
#fatlosstransformation #weightlosstransformation #veganweightlosstransformation
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I was 265lbs. Now I'm 180lbs because of this video. I watch it every day to see what I can, and WILL become.
Wow man, congratulations. I'm glad a simple video that I made gave you an outstanding impact!
how long did that take?
Neezy Boii water fast for 3 days or so in between and drink bone brothe for collagen itll help ur skin stay elastic
Neezy Boii working out will help reduce loose skin, do back sit ups to tighten stomach skin back to norm.
Neezy Boii keep going! Man! I’m 17, 256lbs. was 265 but, just started my weight loss journey I’ve always been overweight aswell, time for a change.
You went from "Steal yo Lunch" to "Steal yo girl"
Führer 😂😂😂😂😂
@Riyyan nah
Hes gon steal your sister
Lmfaoooooooo😂
🤣🤣🤣
*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
Champion
Very uplifting. I just started my journey three months ago at 445lbs. So far, I'm at 401lbs. I still look like an elephant, but someday I will share the self satisfaction that you have.
Don't call yourself an elephant! You got this! Just do your best and you'll eventually get there! Never give up 👍
@@Rohgamu I'm at 387lbs right now. Sometimes I feel like I'm burning out. Been keeping motivated with these types of videos.
@@lorenagallardo6773 Very nice! Don't give up, just keep your goal in mind and you will succeed
Keep trying Lorena... everything is possible..
keep going Lorena. Take care of yourself. Father watch over Lorena and all others improving their health. Bless us all. In the name of the Father, the Son, and the Holy Spirit. Amen.
Working out is the easy part. The hard part is the dieting.
Hulk Butter For me, that was the hard part. Now that I’ve been in a routine for the past 2.5 months, I’m used to eating clean. And the results keep me motivated: 30 pounds lost so far.
Wrong the hard part is doing it every single day
Consistency, determination is the hard part
Ramon Garcia Once you see results: You’re determined to stay consistent! That’s how it’s been for me, I’ve now lost 45 pounds. I’m on an eating plan and I cycle 15 miles a day: Consistently.
Brooklyn Powers been fasting and working out and drinking apple cider vinegar lost 15 pounds and it’s been a month and still going I’m getting used to it it’s a routine now it’s not about making it temporarily it’s about making it a lifestyle, that’s the way to think it helps of course you can eat your favorite foods here and there so you won’t go on a eating spree and you’ll be done with the diet and you fall right back
From sad to Chad. What a lad.
It rhymes
That rhyme wasn’t even bad.
lol
@আহমদ ইর্তিজা 👀 I don't think you know the meaning of daddy 👀👀
Barz.
Hey man I just wanted to let you know that this video changed my life. I remember watching this in college and gave me a huge boost of motivation. I have been working out consistently for 3+ years. This video gave me the push I needed! I went from 235 to weighing 170 at my lowest. Thank you bro
I am glad to hear it and I’m proud of you!
Respect man!! I see so many people who want to be fit but never do anything to achieve their goals. Congratulations!
Noah carter Yeah true. In life you have to want it, no one is gonna give two shits or flying fucks if succeed or make it in life by reaching your goal or not!!
It's not really just that though is it? For example, I actually love going to the gym, when I was smaller years ago it was one of my favourite things to do, but after I got large (I have PCOS and stopped taking medications after I got depression) I was bullied so much and have been sneered at in the street so much that I am genuinely terrified to go back. I have so much anxiety about public places due to my weight but that's also stopping me from helping myself. I know logically that I am being an idiot. But when my anxiety kicks in I just back out and change my mind because it's genuinely a horrible experience.
This is why fat shaming is so terrible. People like to think they are in some twisted way helping someone, but actually for a lot of people (including myself) it's totally causing us to stay indoors full of shame and self loathing.
humberkid thank you.
Exactly you got to take action
How long was start to finish or did I miss that part
Dude this video changed me, I’m so thankful I saw this again. I’ve lost over a 100 pounds now and I’m coming up to your physique at the end. Thank you so much for the motivation man
Please post your video too;)
Do you have loose skin?
Krishna Bharadwaj honestly man just depends on how big u are if ur like 250 and lose 100 lbs prolly a lil bit, but it will tone
I went from 230 to 136 and escaped loose skin. I think everyone is different and there's only one way to find out 🙂💪
@@ZephyrRestorations how did you avoid lose skin bro
Congrats man! Looking great! I'm on the same journey...I started at 280lbs and am currently 190! May the shreds be strong with all of us💪🏼
Wow u lost 78 lbs nice
keep working hard mate! youll get there!
One of the best actual body transformations I’ve seen. An actual transformation as apposed to someone going from a bulk to a cut! Great work 💪
Good shit my man. Make sure those gains stay loyal!
and not oil.
w
Just because people gain faster than you doesn't mean "they ain't loyal" dumb shit not everyone is gonna gain slow it all depends on genectics whether you like that or not.
You're too fucking stupid and a pathetic person to think that. A troll? No bitch this is real dam real, the name is popular so, I like the name, why the fuck would I give my real name, did you? No, so I can as well say the samething.
Others gain faster than you deal with it, learn to see what works for your body otherwise, you gonna continue to look like that avi you have on your profile.
check my one year fat to fit transformation !
You really become a new version of yourself when you lose weight..
nicoloco9974 yup.
That's a whole fact
Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Dietarize, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
That's honestly incredible. Well done.
Good job man
Here's the best diet plan for losing weight if you're interested: HootFat.com
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If you want to lose over 20 pounds in the next 30 days then go here now to find out how: FatGone.xyz
*>>wert>> This is an eye opener! I'm using the plan [Go here ==> **t.co/ulDqhr6avk?defer456gy7u** ] and have lost 36 lbs! My energyyyy is thru the roof and I feel 7 1/2 years younger (working on 10) !! This is just awesomeeeee. Without wasting your time and money you can reach your goal. No harmful ingredientssss. No side effects. All natural. You will get your body fat burn...>>>3456>>*
Dang bro, You inspired me.
Shadow Boxer get it
A piece of advice
Exercise doesn't work, Only dieting works
Exercise=20%
Dieting=80%
Emmad Cheema yep but should i lift and fiet in the same time?
Emmad Cheema not really
Adele Mitchell wait is it a protein powder or workout plan or what? cuz Iam interested
Never trust an edited comment.
hahahaha
GutsToCuts I'm just playing man haha nice transformation, currently trying to get in shape myself thanks for your input!
mine too also shoulder
Time for transformation?
omg this is funny, nice one man lol
As a person who understands how hard this was, this is an insane transformation.
Dude, that's super inspirational!! I'm cutting right now and I found that these things definitely are helping:
*1. Refeeds* (At the end of the week, I calculate this: Calories lost during the week x days of a calorie deficit
*2. Taking immune system pills and vitamins* I used to get sick a lot while cutting, which makes sense because your body has less resources to fight off sicknesses. Now I take a fair amount of Vitamin C and the others (Emphasizing Vitamin C) and other foods that boost the immune system.
*3. DO NOT SWITCH TO HIGH REPS, LOW WEIGHT* The only time you should do high reps and low weight is if that is the method you used to build muscle. But if you used heavy weight and low reps to build muscle, why on Earth would you change what was working just because you are cutting?
*4. Increase Protein* This is a given, but even though there are studies showing that it only takes .8g of protein per lb. of body weight to build muscle does not mean that you need that little while recomping. Bump up your protein intake to 1g per lb at least while cutting.
*5. You don't need cardio to lose fat* Most people who try to lose fat just hop on the treadmill and try to maintain that two times a day, every single day. Eventually, they burn out and quit. GUYS. Make a reasonable schedule for cardio.
The most important thing to remember while cutting: *If you are not in a calorie deficit, you will NOT lose fat.* End of story. I don't care what crazy intermittent fasting or Keto Diet you are on, if that goal is not being met, you will not lose fat.
Best of luck bros,
*Minewire Fitness*
Quick Question Brah were you counting just calories or counting your complete macros?
Jony Garcia just counting calories and ate smart
Good shit, thanks
Minewire Fitness Thank you for your comment! i felt the same way about these transformation videos as I am cutting down my weight as well...
I just read this comment and you are SUPER knowledgeable. I subbed to your channel after looking at some of your fitness videos and i am very impressed @minewire fitness
You have no idea how much these videos help others like me that are currently on that journey.
I'm 344lbs 6'3" and I went to the gym for first time in 4 years today. I used to be a beast and play pro rugby but now just another fat man.
I curled 36kg dumb bells I guess my arms still have some strength left but my cardio/heart is terrible. It's gonna be a long journey for me.
Bro ive lost 10 kg (22 pounds) in about 2 and a half months, let me advise you on something. Dont just jump straight into a diet bro, that was my biggest mistake over the years. If you jump straight into a diet, in about a day or 2 you will eat like shit again because youve shocked your body and havent allowed it time to actually process the fact you want to lose weight, this is because our bodies are resistant to change.
You need to take babysteps- start off by cutting out soda for a week and at the same time start drinking about 2-4 litres of water a day, one of the reasons you are obese is because of water retention (more water will flush out water retention). If you take it slow at first, you will have more willpower, give your body time to adapt before embarking on weight loss and your body will be less resistant to the diet. Try intermittent fasting, it one of the most effective methods of losing weight, its basically what humans had to do in the beginning of time. Good luck
This is great advice bro. I am on the same path. Just started IF also. Just gott stick with and don't give up!
jet li
I also went back to the gym today, 216lbs 5'11, And I loved it, It definately helps that all the staff and people were nice and everyone is pushing for the same objectives, I like knowing that I'm surrounded by these people which keeps me motivated
hell yeah, get her done!
This video is so real I love it. This guy's hard work and commitment just shows anything is possible.
This is one of the most beautiful transformation I have ever seen
Well done
You motivated me.
Thanks.😀
I was 321 and 45% body fat in the middle of last year. I'm at 275 with 32% now. Hoping to hit 200 or below by the end of the year and in the 20s or below percentage wise for body fat. Does nothing but good!!
congrats man!
How could u let yourself get to that high of a body fat
AFO3310 how did u check your body fat percentage?
AFO3310 congrats! im pretty fat and i want to lose weight but i have asthma and it seems really hard
Having asthma is not a good excuse. Unless it is extremely severe then you should be fine. It will get easier to more weight you lose. I have asthma and used to use the same reason.
Try taking your asthma pump before doing exercise. Was something that helped me.
This man went from Drew Carrey to Matt Damon. Incredible.
Thanks!
Matt Damon is fat now.
I love how he’s just casually being a beast at the gym with pants and sketchers
He went from I play Yu-Gi-Oh!
To I play Girls.
...And Yu Gi Oh.
Personally i'd stay to the 4:41 physique cuz at the end you just got fit but very skinny, BUT fuck my opinion dude, you did something incredible! Congratz!!!
Fuck that he looks great at the end imo this is even before a bulk i assume after a clean bulk and cut he would look amazing.
I thought it might be intensified by the belt mark on his belly.
Ώρα να κάψουμε τα μελομακάρονα, σωστά;
To thema einai na tros kai na kais tautoxrona! An ta afiseis na mazeutoun... gamiseta...
Frost Salonica and ur bigger bro? Get fucked
People who ask others how they lose weight will always get the same repetitive answer: Calories in vs out.
They just don't want to hear that.
though it plays a secondary role, weight gain/loss is not a calorie math problem, and the body doesn't speak the calorie language, only hormones language. balance your hormones Insulin most of all, Cortisol (stress), hgh, and you will be doing better than trying count each calorie that you put in your mouth
You are absolutely correct. I weighed 273 and was eating around 2900 calories per day. I cut my intake to 1200 and have lost 69 pounds in 120 days. Because of multiple health issue I don't exercise. So it's all been calories in calories out.
Jason Tiver Not to knock on your progress but why do overweight people suddenly slash their calories drastically? I see this everywhere, a heavy man/woman watches some inspirational video or has an epiphany and just slashes their calories by half or more immediately.. the allure of instant gratification i guess.. i mean it would make sense to decrease by say 500 cals but i guess people think less is more
When you're overweight, you need to see results fast. Otherwise you might lose motivation and go back to eating what you usually do. It's all in the head but that's how it goes "I've been dieting for a week and have lost only one lbs. That's not worth it."
At a certain point that makes sense, however when your sedentary TDEE numbers are 3500... You really don't need to eat that much, it is just overkill. 2900 to 1200 is a insanely large jump though I must admit.
Eating chips while watching this doesn’t make me comfortable
Try watching it while on the toilet seat. You will feel much lighter afterwards, and very comfortable too.
@@MoSec9 wtf😂😂
Youssef abbas
It shouldn’t. Gross. Now get working!
🤣😂
pstcontrl I’m watching this whilst eating chips. On the toilet seat! I feel unstoppable! 🧱
You could see how stubborn was his chest fat! Finally he chases it away
Great job sir, you've motivated countless scores of people with your success.
One of the better examples of someone overcoming really bad gyno, that I have yet to see. Very impressive transformation!
Inspiring to say the least, I am 68yrs. old and on my second month so far so good 73kg to 68kg. This is not my first time doing this, this is the 4th time in my life time. Dedication to weights, excersize and diet all play a big roll. No one can do it for you, it is all about your wanting it bad enough!
I'm almost 17 and I June I was peaking at 215 lbs and I knew the path I was taking was not going to be good, so I decided to tell myself I'm going to workout everyday and train. Fast forward all the way to November now I'm at 180 lbs and I'm almost all cut up and shredded. The only thing i did was 2-4 miles of running everyday and just all bodyweight and calisthenic stuff. You guys don't need a stupid gym membership and the only thing I started off doing is push-ups, situps, dips, and different ab workout routines. I hope this inspires someone to get in the shape and get the body they want becuz i was on this guy's route in the beginning. I'll keep this updated in 6 months to tell u my progress as I'm going to start doing more calisthenics stuff and body building but I'm going to be all natural and not take and supplements and cheat.
my diet wasn't the best in the beginning and I started taking that more seriously as well starying in August. No matter what anyone tells you, your diet is key into getting in shape.
Zachary Graham do you do any exercises for your back make sure no muscle is neglected or you will probably lose some of it
Zachary Graham Doing various forms of pull-ups helps a lot with upper body strengthening. You can work so many muscle groups by changing up how you do them. They sure helped me out. Makes push-ups and lifting easier, work up to more weight faster and grow bigger. This is my experience anyway. Only supplements I use is creatine and protein powder.
Keep up the good fight and stay natural.
PEACE!! ✌️☮
I can attest to this my man. I used to always go to the gym... Rarely did cardio, but my strength was what I cared about most. From the age of 19 to about 24, I was an on again off again gym goer. My diet never really changed. It was poor. Gym memberships cost an outrageous amount. I started to just workout at home. Body weight exercises, various ab workouts and some cardio workouts, but a lot of walking at a fast pace with some jogging incorporated into that routine. My diet cleaned up drastically, and I can proudly say I'm finally on the path to having a great looking bod, without the assistance of a gym.
Supplements are not cheating
I was 231 lbs (105kg) 3 months before. Now I'm 209 lbs (95kg) my goal is to reach 80kg (177lbs).
Awesome dude!!!! Keep going!
@@GutsToCuts thank you..yah I will
I was at 98kg and am at 74kg. No gym yet. I'm back to being skinny fat. I think I should do exercise 🤔.
Weight loss ke liye kya Karna chahiye
Dude you are awesome. This was some inspirational stuff. Wow. Congrats, you earned it.
Wow this is honestly one of the best transformation videos I've seen,well done bro.
🛀💗👋😃🛌😘👋😃👌😅😆💗😃🛌😘🛌😘😃😆😃🛌😘😆😃
I love how the commercial in front of this video for me was a McDonald's commercial..
parker t mine was a random guy saying "if you wanna lose weight and get in shape then you need to stop watching youtube videos" I mean yea true but don't say that ON CZcams !! lol
IndigoGrooves Same lol
When I'm feeling down on my weight loss journey I find this video extremely motivating. As I've said in the past your videos help me out alot especially this one it kicked me into gear. Thank you once again for everything you share with us.
No problem mate!
Love the video man, I’ve started my weightloss journey about a month ago and have gone from 238 pounds to 225
It’s not much but I feel so much happier now that I can do stuff with more ease then before!
I've wanted to lose weight for a while now but haven't brought up the confidence to do so. So the fact that you have the confidence to show this is really inspirational
I am happy for you man. Way to be an inspiration to others. Aloha from Maui.
Thanks man!
i salute you, what you did was no easy task.....great job!!!!
Much much respect for doing this and not giving up☝️💪👌👍
Congratulations on all you accomplished, that’s awesome!
I’m a few months into my own journey and seeing videos like this keeps me motivated. I started at 267, I’m close to breaking below 240.
Best of luck in your future fitness goals!
What you weight now?
@@cartishooter7150 I’m happy to report that I’m sitting at 195lbs!
@@josephgalvez5048 that's awesome brodie
Great job man. You're an inspiration to us all.
The Patriotic Nobody thanks man!
This is areal transformation, progress pics and reasonable time frame and end results that dont look insane by natural standards. So this was hard work , blood sweat and tear i respect this journey far more than the more insane 30 day TRANSFORMATIONS!! that are obvious drugs/photoshop/timeframe cheats.What this guy did was very hard, and most of us will fail at it, so kudos to him, i wonder if he used any supplements though like sarms and what not.
supplements that helped: creatine and fish oil. caffeine for a fat burning effect.
GutsToCuts I use creatine just not fish oil and caffeine I shall add those :)
Congratulations, I know it was very encouraging when you saw you started getting the results you wanted. Good job
Inspirational. 👏
I went from fat to shredded at 34 yo in less than 3 months only running everyday and eating less. Cardio and good diet/less food is the secret that everyone knows about but don’t commit to do. It’s all it takes, guys. Do it!
I watch this video every time I go to the gym. You helped me a lot Thanks bro ! I use to weigh 260 now I'm on 225 !
haha that's awesome man. Keep it up!
He did all this and didn't think that he had to shave the hair off his chest to make it real. This is a first.
In those videos it's like getting in shape makes you shed body hair lmao
Mojo Jim that's why I kinda like the way how he does his things. media and tabloids has fked the whole idea on how a person should work out
and only pretty boys keep their body shaved like what women do.
They aren't boys; they're pretty girls.
gabriel bala i get called a pretty boy all the time coz i'm blonde, blue eyes good jawline and abs, but honestly i could give a fuck about being 'pretty' i just want to be a roids monster sometimes
We have like the exact same body type so this is so inspiring. Thank you for this video man you look great!
just started working out properly 3 weeks ago, started a new diet because I'm tired of being fat. This video has always been my inspiration, whenever i feel down or unmotivated i look back at here and it tells me that no matter what happens, keep at it. You'll get there.
3:20 I love it! The dude wearing a Reece's Peanut Butter Cup shirt to the gym. Lol.
You have done something truly amazing. I'll be sharing your video to help inspire friends and family.
Thanks man!
I watched this video when I first started working out and didn't understand how to work out at all. Now I've learned from my mistakes and continue to learn about my body and the many ways I can improve myself. Watching this now, I understand what this guy was doing and how he achieved his goal. First off diet is the number one key to focus on when wanting to burn fat. You have to eat in a caloric deficit below your maintenance calories. As for working out, compound functional movements using heavy weight to train for strength and growth coupled with a light Cardio afterward and a day for HIIT training is definitely the way to go.
Well said my man!
Spot on!
GutsToCuts I’m in the middle of the same type program. I’m thinking it will take 6-8 months. How long did this take for you.
This is the type of transformation I’m trynna make, congrats man you smashed it 👏
I’m on day 11 of eating clean and working out and honestly you can’t see a whole lot of difference I can definitely feel it myself. I have more energy feel like I got stuff to do always now and I’m constantly waiting to get the next day started so I can get back in the lab again
You should try wearing contacts instead of glasses at the gym) Makes life so much better.
Ya especially with the sweat. Nothing is more annoying then that
Some people don’t tolerate contacts too well
Sir how many months did you worked out to shred those fats?
Just do lasik surgery
Really? I actually feel comfortable with glasses more than contacts
This made me want to cry im a young teen 19 years old and thru out my life i have been bullied for being fat i wouldnt say i was huge huge but i had atleast 1 roll standing my roll i really want to lose weight and gain a six pack recently my mom was bought to the hospital and i just found out she has a stroke the pain really caused me to be alittle deppresed i dont feel like i can do this i just wish i can have a body this and i wish i have sumone who can motivate me i know what you guys are probably thinking (hes doing this for attention) well im serious i really am and i believe everyone in life should be happy and im trying to be happy so i hope some of u guys can give me tips please thanks - Josh
Email me dude, chris@gutstocuts.com... Let's chat. Also, if you are looking for some motivation, watch this video: czcams.com/video/IABSk_vBmNU/video.html
GutsToCuts thank you bro i will
GutsToCuts how’s things going?
You got this bro 💪🏾💯
Your age is a massive advantage kid. You’ll be fine. Read up on a dude called David Goggins. And get to it.
Great work my dude ☺️
It takes small changes one after another. I'm 6'5 with a wide frame I was very fat at 370 lbs, but after 1.5 years I'm 254 lbs, plan is to continue to shred to 240 lbs
Awesome form, nice and controlled, you don't cheat or swing the weight around. Very nicely done. 🤘
0:01 Casually sitting while people getting beamed up Star Treck style in the background ... Legen-dary
Best video, on restructuring of the body, that I have witnessed on you tube. No steroid use and using a time capsule was great and inspiring.
You did it all!
You went from "Can I get a bite from your hamburger?" to "Can I get your girl?"
Lol yeah
Lmao dosent even need to ask. Just "Give me your girl" is enough
🤣🤣🤣👍
Instrument Hoarder not even bro, he just says “Your girls mine”
From Wimpy to Popeye.
Respect, thats a lot of hard work there 🤐
Well done bro and great motivation for me to get shredded again. I was always athletic played football etc, but the past few years it's been rough and stressful so I gained a few kgs. But I'm ready to get back to what I always loved.💯💙💪
You can do it
Same bro, I always was an athletic football player, however I lost my parents and I started to drink alcohol, when I got a lot of weight I began to eat shitty food and now I am 210 pounds heighting 6 feet
Oh dude when the music changes it gets serious!! amazing work what an inspiration.
And then people be like "I know he's taking steroids" neglecting all the hard work and pain you went through..... we humans 😏
Only losers with shrimp dick says that cos they're jealous. Ignore them and keep grinding my brother. 💪💪
Oh there's always that one prick who thinks he knows it all about health and fitness
@Z Malek exactly his body not even all that to be claimin steroids its a grwat body dont get me wrong(no homo) but def not steroid level
This man clearly isn't on roids though.
Dude went from "yeah ill do your homework for a snickers" to "hey baby how do you like your eggs, scrambled or fertilized ;)"
Hahaha
Wtf😭
Bro...this has motivated me to start again.
I had given up 2 years ago when I plateaued, I guess I need to go Plus Ultra.
If need be I'll take it up a notch in workouts.
I been on a journey of my own. Used to see 235 on the scale when I was 15-16. Now i'm 17 weighing 185, & still going! People like you inspire me for sure.
Mavstract Awesome job man. Keep up the good work. I’m currently documenting my cut on my channel and I love hearing about other peoples progress. It keeps me motivated
i’ve been really over eating since Covid till last month I weighed myself at 185 pounds and now I am 169 pounds in a month, not bad.
Good job!
Just don't go on roids for early results like this guy
Awesome! I weighed 237lbs. at the start of January and currently (Jan 21st) I'm at 220lbs. 🤘
@@kostadrandakis5891 TELL ME HOW YOU LOST 17 LBS IN 3 WEEKS
@@kostadrandakis5891 I'm 255 and wanna be 200 (I'm 6 4)
I'm a girl and I look back at this video every time I wanna quit but then I see you and think of you as my body goal.💪💓
Ireland good luck :)
Good luck
He went from stealing your pizza to stealing your girl
Great job!!! I've been lifting/running/dieting for 8 months now and today I needed this to pick me back up!! These last 10 lbs. are a killer to get rid of.
He went from steal yo cheetos to steal yo girl
Heyitsnick Pw I’m the Cheetos stealer now
Holy shit bro! Congrats!!! Very motivational!!
Thank you!
That is damn impressive good job. Just starting out myself, I hope I have your determination
I really like how honest this video is. Currently, weigh ~236lbs and my goal is to get to 175 at most. This video along with other vids inspired me to start going to the gym again and be more disciplined with my diet and consistency. You did good!
"Oh NO HES HOT!!"-Squidward
And these so called fitness gurus tryna say you can't build muscle and lose weight at the same time (in a caloric deficit). Well how 'bout this? Great job dude! 😍
Yooo you the man!!
Truly inspiring dude, honest and realistic, Thankyou for sharing.
You went from where’s my hug to leaving people on read
awesome hobbit reunion photo there at the end lol jk man great fuckin job a true inspiration...and honestly you dont look like the most athletic guy to start so i know it was tough.
Nice one orc. Jk
I'm on my way there too bro, this video got me hyped up🔥🔥
Did you stay motivated because the hardest part is your first weeks then it's addictive once you see results
Great video. Right now, I'm about where you were at the start of the video. It just shows what can be done if you have the drive to better yourself. Well done.
3:18 man with the Reese's shirt on lol
Hey, Every single day i came home from school got a bag of chips and was drinking alot of cola and was always thinking of excuses to not go to fitness. from the day i watched these videos i quitted doing that and started to go every week 3 days to go to fitness and started doing HIIT. I started 2 october with doing this. And i see and feel already a diffrence, i feel fit. Last time my friend was ordering fast food at night and i really wanted aswell but i said no to myself and my friend. Im happy that i did because all my motivation will just go away. Still working hard to lose fat. Im proud of myself!
Don't let your dreams be dreams
Just do it!
Good job man, I want to hear about your progress. Subscribe and leave comments on my new videos and keep me up to date!
How did it go?
Great stuff, your journey helped me realize so can I Let’s go!!!💪💪💪
I just can not understand the reasoning behind ppl giving a thumb down for THIS!! Jealousy perhaps. The haters don't have the Will that this Man has!
GREAT Job, Sir!
How long did it take you and what was ur diet? I started at 230lbs and am down to 175, still don't look how I want but I keep pushing. This is huge motivation. Thank you for posting this
Can’t speak for this awesome fellow, but my recommendation would depend on a few factors like your height and the kind of exercise you’re doing currently/how often! If you share those, I can give you a suggestion for pushing more!
Impressive, how long did it take for you to achieve this?
6 months ago I was 321. Now I am 295. I am going to keep going until I get that body too. You can do it too people. You just have to want it.
How is it going man keep it up
Well done my man...you should be proud,hard work pays off. Well done