Pranayama - Proper Breathing : 30 Mins
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- Äas pÅidĆ”n 5. 09. 2024
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The practice of pranayama is an act of generating and cultivating energy. If we understand energy, we also know then that sickness is nothing but depletion of the bodyās energy to a level where it cannot fight viruses, bacteria, and the millions of other attackers.
Breathing techniques infuse a tremendous amount of life force into the body and mind. Starting with Naadi Shodhana (cleaning of the energy channels, corresponding to the nervous system at the level of physiology) to the energy seals (Bandhas), Pranayama is the PhD of yoga. It is a systematic and highly efficient ladder (you can even call it a super-speed elevator!) to top up the energy tank and thereby counter any disease.
There are many different kinds of Pranayama, and there are many different levels, and all of them have specific and long-lasting benefits.
Pranayama reduces pain, induces deep sleep, elevates the mood, clears up the skin, improves the digestive power (called metabolism), reduces catabolism and increases anabolism, strengthens the nervous system, stimulates the functioning of the autonomic system, improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas, all body organs gets more oxygen, toxins are removed from the body, and therefore the onset of various diseases is prevented. And the best part - it requires very little effort or space or time or will power to practice.
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Free 10 Pranayama Classes - 30 min each. Details and Link to classes: czcams.com/video/-01_PqU0Ow0/video.html
@@simrangandhi1136 Ć
Thank you so very much
i use this audio everyday...short, good guidance and no extra chatting....its simple and effective......Thanks a lot!!
Thank you for practicing with us. Om Shanti
This is a very effective routine. Through daily practice for over 2 months, I have been able to bring down my blood pressure substantially.
Thank you for practicing with us and sharing your experience. Om Shanti
0:05 kapalabhati
11:45 anuloma viloma without breath retention
16:23 anuloma viloma with breath retention
21:40 ujjayi
25:05 bhramari
28:16 shavasana
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Hiii
Wow. Thank you for the time stamps
@@abhishek_munian I am glad to help :)
The most effortless daily pranayam video. Gratitude for sharing it with us!
Thank you for practicing with us. Om Shanti
Arun ji your soothing voice and tone is too good for us to practice this pranayama. Thanks a lot. Om.
Thank you for practicing with us. Om Shanti
The voice of the instructor is magical, just like the practice
My lungs are cleansed completely in 30 minutes of great work. Thank you
Thank you for practicing with us. Om Shanti
I practiced it for few days and every single time i felt so calm and blissful. Thanku so much for uploading this videoš
Everyday i am flowing this š Love from š±š°
Thank you for practicing with us. Om Shanti
The way he says 'Inhale deeeeeeeeeply' itself is so soothing to mindš.. amazing style.. Great breathing excercise.. I am doing it daily to recover from covid fast..
Very nice ā¤ļø
Amazing!! My new FAV. Very very effective for me. More clarity, joy, and energy;)šāØšāāļøLove the no nonsense approach and play by play direction. šš» Much love to youš„°
Thank you for practicing and sharing your experience. Om Shanti
No nonsense approach indeed, direct to the point
0:02
I have been practicing using this video everyday. Thank you very much.
Thank you for practicing with us. Om Shanti
Thank you, I am using daily since 3 years.
By the time I reach the last retention of Anulom Vilom, my mind is decluttered, I have a plan for the day and all set to go.
Thank you for practicing with us and sharing your experience. Om Shanti
Very nice...not boring...I enjoy this half an hour....
Thank you for practicing with us. Om Shanti
Thanks so much for this! I'm using this video to help my breathing in post-COVID recovery. š
After how many days you got negative
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This is amazing pranayam video. Thank you so much for sharing itā¤
Thank you for practicing. Om Shanti
Bahut relax hojaati hai body n mind
Thank you for practicing with us and sharing your kind thoughts. Om Shanti
Very great service to humanity.... thanks for your selfless service...šššššššššššššš
Itās amongst my likes videos and I follow it everyday..itās lovely but today the pranayama got interrupted by adds inbetween. It wa so good and seamless without addsš
Best 30 min pranayam for tight schedule persons.
Pleasing experience š
Marvelous experience. Your voice is so appealing. God bless you
The no nonsense practice ā¤
Thank you for practicing with us. Om Shanti
Beautiful practice. Definitely recommend this practice for all! I, too, would like more on the Victorious breath. Thank you Arun, and to Namita C for sending the link as a part of Pranayama Course homework.
I have really loved this pranayama sequence practice, it has brought up some nice memories from my time spent in India doing sadhanas & pilgrimages. Gonna include it in my Sadhana for few months. Going to a vipassana in two weeks though
Thank you for practicing with us. Om Shanti
Thanx so much for this video using this every day ..
Tq to master arun
Practice every day. I feel more comfortable breathing than the body is so much better.
May God bless you š ā¤ļø āØļø ā„ļø š š
Thank you for practicing with us. Om Shanti
Hi Arun,
Just coming out 2nd week of COVID and thought I would do some Pranayama to help my nasal passages clear which worked really well.
Thank you for these wonderful teaching videos that I am grateful for. Itās a blessing to be able to heal this way!
ā¤
This Pranayam session is so good .it's like 30 Minutes of meditation.Thank you very much š
Thank you for practicing. Om Om
Bahut ache se karwate ho aap pranayam
Thank you for practicing with us. Om Shanti
This pranayama session is very well done. Thank you.
Thank you for practicing with us. Om Shanti
I agree with you completely
I feel so light instantly everytime I do this pranayama. Thank you sivananda for this wonderful practice!
I 100% agree with you. Thank you for your comment
People like u make us all proud šprnamš
Thank you for your kind words. Om Shanti
I am so grateful to Sivananda Yoga Centre for changing my life. Love these pranayama videos. Such a treat.
I am so grateful Arun Sir for sharing these videos. Though , I used to practice pranyam before also ,but doing along with your videos is really awesome. I feel confident while doing that I am doing it in a correct way .Thank you so much Arun Sir .
Thanks Sivananda Yoga .
Honour and respect for your masterful guidance. I am grateful for the many benefits and blessings I have received from this practice. š
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you
Thank you for practicing with us. Om Shanti
Best pranayam video i have found so far š
The best I have come across. Thank you so much
Thank you for practicing and using this audio
Thank you very much. Very nice and effective guided pranayama. Namaste.
Thank you for practicing with us and sharing your experience.
It's amazing
Thank you for practicing with us and sharing your experience. Om Shanti
Excellent session.. thank you so much for uploading šš»
Thank you for practicing with us and sharing your experience. Om Shanti
It was an amazing 30 mins Pranayama. Thanks so much! Can we just have a video of how to perform the Victorious breathing/Pranayama?
Beautiful and such nicely flowing pranayama practice. Thank you! I really loved it.
Thank you very much for practicing with us and sharing your experience. Om Shanti
Thank you so much Master š I practice daily and getting more benefits towards energy, calmness and silence.
Thx! Iām loving to start my days with this pranayama practice and you guys!
Thank you for practicing!
Amazing! Thank u I'm using this everyday
Thank you very much. it defenitely make me feel better in my morning practice. Namaste!
The practice is such a blessing, thanks for all your selfless service, one suggestion Sir while Anulom Vilom practice the caption on the screen in English, need your attention as instead of OM 1, OM 2 etc it's written as I'm 1 or 'on 1, on 2 these corrections will make this session perfect, thank, š
Thank you for practicing Sushma. It is an automatic subtitle setting which you might have switched on. As there are no captions from our side for this recording.
ā¤ great classes to heal entire body with relaxation ā¤ļø
Thanks again!
Thank you for practicing. Om Shanti
Body / mind / Soul
Shivanand back pain
Shivanand pranayam
Both videos myself shared
with my patients.
Most of them got maximum benefits.
Thank you for practicing and sharing amongst the community! Om shanti
Superb. Good work!!!!
Please do some video for digestion related issues as well
awesome experience with these n is my favorite video
Thank you for practicing with us. Om Shanti
Superb Arunji:))) tnqu for your time and sharing of knowledge š
Thank you for practicing with us. Om Shanti
Thank you very much everyday!
Thank you for practicing. Namaste!
thank you so much from Vietnam
My favorite practice. I follow everyday
Very amazing! Thanks for sharing
This is immensely helpful.. I truly enjoy silence after the practice..
Thank you for practicing. Om Shanti
My legs ho numb but after every session, i feel a calmness in my body, mind and soul that I cannot yet describe in words
What a way of pranayamšu made me do it again š
Thank you for practicing. Om Shanti
Thank you so much i see first time this....
Great pranayama practice. Namaste
Merci !!
Thank you for practicing with us. Om Shanti
Thankyou, it is very nice 30 minutes pranayam ,along with guidance
Thank you for practicing.
Please make more such new breathing practice videos and Meditation videos alsošš»šš»
Thank you so much, its helping me to recover my post covid phrase,breathing experience is quite relaxing.
Happy international yoga day sirš thx being with always mešāāļøš„š„šš
Thank you. This is amazing. The best
Excellent
Thank you for practicing. Om Shanti
Love this practice....please suggest some pranayam for thyroid control
Beautiful pranayama practice ā¦thanku for uploadingš
Thank you for practicing with us and sharing your experience. Om Shanti
Thanks for this upload, so good to have this š
Thank you for uploading this video ššš
Excellent. This is what I was looking for š
Thank you for practicing! Om Shanti
Thank you. I have been using this practice for months. I appreciate it.
This is such a beautiful practice, absolutely love it. Thank you so much
Thank you for practicing. Om Om
Om Namaha Shivaya. Great resource, beautifully done. Can you please tell me the counts for all the 4 techinques here? Length of retentions, etc. Thank You.
Excellent!
Amazing !!!! Truely a very nice experience. Feeling so relaxed .Thanks so much, plz upload more videos.....
What an amazing experience that was? Thank you so much!
This is magical truly, thanks a lot
Thank you for practicing with us. Om Shanti
This is my life š
Thank you for practicing! Om Shanti
Thank you for this Sir.
Nice, thanks
Thank you for practicing with us. Om Shanti
Thank you so much š
Amazing
Thank you for practicing with us. Om Shanti
Useful breathing practice.
Thank you!
šš Thank you so much Sir
Thank you for practicing. Om Shanti
Working on Ujjayi, thank you.
Awesome
Thank you for practicing. Om Shanti
Thankyou so much .this video really helpful
Beautiful. Thank you šš½
Good evening sir
Fantastic pranayama
Thank you for practicing! Om Om
Thankyou very much for this Pranayama video. This is a great help for me as I restart my yoga practice after a break. Thank you and God bless you sir šš»šš»šš».
Really good enjoying pranayama
Thank you for practicing. Om Shanti
Thank you for so much of sharing, Bless you
Fantastic Videos , please keep posting so as to guide us
Effective
Thank you for practicing with us. Om Shanti
Thank you so much š
Thankyou š
Thank you for practicing with us. Om Shanti
Thank you ā¤
Thank you for practicing with us. Om Shanti