Meditation - with pranayama

‪@SivanandaYogaCentreGurgaon‬
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Guided meditation practice with the breath.
Master your breath. Master your energy, prana. Breathe and relax, relax and breathe. Keep your awareness on your breath alone. Practice a few minutes of pranayama to calm the mind.
Withdraw your awareness into an inner space of silence and stillness. Detach from all outside influence. Find peace. Discover yourself.

[@simonamartello582]

🙏 I'm grateful for your lessons.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jessicacowles3373]

I just did one of the guided 30 minute sessions and I just must send my heartfelt gratitude to all who made that possible! I have never had an experience like that after meditating ❤ your experience, your voice and genuine sincerity come through loud and clear. Thank you for all you do!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@annemariekollander1332]

Thank you this is a wonderful practice to start my day

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@TK-gz3it]

Namaste💛😌💛I’ve been doing this meditation for 7month for now!Feeling great!　Thank you from Japan.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@jotau3904]

Namaste 🙏🏾! Much love from Brazil!!

[@gururaj5987]

Yr from Brazil

[@yingshanharlow690]

What a gift!
Namaste from Seattle, WA.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@doggiedodds]

Dear Arun💓I am enjoying this Pranayama & Meditation class in the morning after my daily Savasana and before open Asana class. Are you please able to post a slightly longer one with 4 rounds of kabalaphati and 15 mins silent meditation? I did find your large group video of 90 mins however, this is a little too long for morning routine. Thank you so much🐕for considering 😊 it💖🙏Hari Om Tat Sat

[@SivanandaYogaCentreGurgaon]

Dear Helen, thank you for sharing. Yes, we will try and do one soon!! Om Shanti

[@preeta01]

Thank you for this ❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us! Om

[@eessa1727]

🧘‍♀️🙏

[@manasidwari2422]

Good

[@nanonesmiles]

First of all thank you so much for the video. I learnt pranayama in the Satyananda Chennai Center and I have been struggling to practice regularly without guidance. This is super helpful.
Two questions
1. I am having trouble sitting for 20 mins as I had a recent surgery in my thigh(1 year back and the flexibility is a little less) and I do not feel comfortable sitting in a chair. Can I use a back support to sit on the floor as I feel one side of my back is getting tense if I sit for 20 minutes without support?
2. During the 7-8 minutes of meditation at the end, I find that my mind wanders so much. I was told to be aware of my breathing in such situations. Is there anything else apart from that I can do to increase my awareness of my inner space and silence?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us.
1. yes, it is good to use a cushion to sit on and if needed a little back support in the beginning. As you practice regularly, your body will become stronger. It is also good to have a regular asana practice along with pranayama and meditation. Asana is the main step to prepare the body physically for long sitting durations of pranayama and meditation. We have many classes on our channel, you can use them to practice daily.
2. It is normal for the mind to wander. That is why we practice pranayama before meditation to help us focus. You can continue to focus on the breath. Allow the mind to wander. Don't engage with the thoughts. The thoughts will come and go, just let it be. You continue to sit, and breathe. The mind will quieten when you stop giving it attention, just like a child :)
Hope this helps!
Om Shanti

[@3rinityivysage292]

Thank you for this practice I am really enjoying it. I was wondering is there any way I can find the prayers in English? I would like to know what he is saying. Love, light and blessings 💚 Namaste 🙏🏽✨

[@sanghviprachi]

so much mouse clicking sound in between

[@raghvendratripathi3911]

Plz make s proper video of pranayam..It's not helpful at all..No video....

[@SivanandaYogaCentreGurgaon]

Hello, this audio is primarily for a guided practice of meditation. Not meant for learning pranayama. For learning pranayama, you can watch the other videos on our channel. Thank you.

[@chandnimalhotra2767]

I beg to differ. I think this video is too powerful, and takes one's soul to another level of peace.