How to Lose Weight? (Surprising Results!)

I'm a doctor of gut and liver working in England. My approach is rooted in evidence-based, practical information. I've curated ten incredibly effective strategies to initiate your weight loss journey and propel you towards your goals.
Feel open to connect with me in the comments for any additional inquiries. Wishing you the very best on your journey!

[@Semali_Mutfak]

Very nice 👍🌸🌺🤗

[@dr.junaid-aleem]

Thanks a bunch!✨️✨️✨️

[@drsarfraz5648]

MASHAALLAH very good content 👍 good effort brother ❤

[@dr.junaid-aleem]

Thanks a lot Sarfraz..❤️

[@drfatimaghafoor]

Hm .... difficult but not impossible!!
But a step towards healthy n independent life,no doubt!!
JazakAllah for the Golden tips👍👍

[@dr.junaid-aleem]

Definitely..
Persistence is the key..
✨️✨️✨️

[@zeelifestyle2]

Great tips 🙂

[@dr.junaid-aleem]

Thanks a bunch ❤️

[@javeriaakram9516]

How is glucomannan for a kick start in weight loss journey ?

[@dr.junaid-aleem]

Hi Javeria. Thanks for your comment. Glucomannan is as good as any fiber for weight loss. It help regulates bowels, increase satiety and reduces cholesterol. So go for it with the caveat that any fiber will be good for these reasons. Dont restrict to glucomannan alone. Good luck!

[@javeriaakram9516]

@@dr.junaid-aleem can it cause intestinal obstruction?

[@dr.junaid-aleem]

@@javeriaakram9516 No it doesn't in a healthy bowel. The risk is very minimal. Key is take in recommended amounts.