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Almonds can actually be quite beneficial when eaten in moderation. They are rich in nutrients like vitamin E, magnesium, and healthy fats. They can also help with heart health, weight management, and blood sugar control. Of course, as with any food, it's important to consume them as part of a balanced diet. If you have specific health concerns, it's always best to consult with a healthcare professional.

It's true that almonds and spinach contain oxalates, which can contribute to the formation of certain types of kidney stones in susceptible individuals. However, they also offer many health benefits. If you have a history of kidney stones, it's important to manage your intake of high-oxalate foods and stay well-hydrated. Consulting with a healthcare professional can provide personalized advice on your diet to help prevent kidney stones.

I am glad you found it useful..🙂

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Thanks for the feedback! I am always looking to improve. I'll consider making changes for future videos. Stay tuned!

Good catch! Quinoa might not have as much protein per gram as some other foods, but it's a complete protein with all essential amino acids. Plus, it's packed with fiber and other nutrients that support muscle growth. It's a small but mighty addition to your diet! 💪🌱

Glad you loved it! ❤️❤️❤️ Thanks for the support! Keep those hearts coming! 😊

You have got excellent taste..❤️

Last one in comments.. 😇

Well never what idiot we know duh

That's a keen observation. We'll done. 🙂 The number of calories burned from walking 10,000 steps can vary depending on factors like your walking pace and terrain. Generally, for a 70 kg person, it could range from 400 to 600 calories. I agree it can go up to 1000 calories. So step up and enjoy the 🔥

Thanks for sharing your opinion! Could you elaborate on why you think sweets don't affect memory? I'd love to hear more about your perspective.

Hi there! 🌱 It's great to see you exploring healthy eating options! While a plant-based diet has many benefits, it's important to know that not all animal products are harmful. Moderation and balance are key. Always consult with a healthcare provider to find what works best for you! 🥦🍎🐟

I am glad you enjoyed the video!

Specializing in public health is a great choice! While PLAB is more focused on clinical practice, there are specific pathways and exams for public health specialization. For instance, the Faculty of Public Health (FPH) in the UK offers training and qualifications for those interested in this field. It's worth looking into their programs and requirements if you're aiming for a career in public health.

I'm really glad you're still here with us. Surviving an accident without a seatbelt is incredibly fortunate, but it's important to remember that wearing one is generally much safer. Your life is valuable, and while it may feel overwhelming now, there are people and resources out there to help you through tough times. Please reach out for support-you don't have to face your troubles alone.

True, the body does a great job detoxing itself. But sometimes, it could use a little help from healthy habits and good nutrition!

This could be a challenge I agree..

Diabetes patients can also enjoy its benefits. Better than white sugar. Moderation is key.. 😊

Thanks for the comment! While it's true that plants contain antinutrients, it's also important to remember that they provide essential nutrients and have numerous health benefits. A balanced diet that includes a variety of foods can help manage any potential downsides.

Absolutely, knowing where our food comes from matters. Whether it's from a free-range farm or a local market, the care and quality behind our choices nourish not just our bodies but also our connection to the earth and its creatures. Thanks for your wise comment.

Maple dory spaghetti definitely intrigues the taste buds! But I can't help but wonder about the calorie count. Do you have any tips for keeping it light without compromising on flavour?

Ah, the enigma of genetics! Our hair's hue often dances to its own tune, some times ignoring what's on our plate. Embracing the silver strands early can be a mark of wisdom beyond our years. Here's to celebrating the uniqueness of our locks, no matter the shade. Eating these food in the video will definitely slow down the genetics.

Well, it seems our hair's sense of adventure has its own itinerary! Who knew it would choose the grayscale route despite our culinary efforts? But hey, at least we're reaping the other awesome health benefits of those foods, right? Here's to staying healthy and embracing the quirks life throws our way!

Variety is the spice of life! Whether your hair is jet black or a stunning shade of another hue, what matters most is eating healthy. Cheers to celebrating the unique beauty in all hair colours!"

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Glad you like them!

Thank you so much 🙂

It's all about those baby steps towards a healthier life, right? As they say, Rome wasn't built in a day... or a single step!

Awesome to hear you liked the tips! Keep up the healthy habits!

Oops, you caught me! 😂 Thanks for pointing that out! Here's the 5th one: 5. Sweetened Smoothies 🥤: While they seem healthy, many store-bought smoothies are packed with added sugars and high-calorie ingredients. This can lead to sugar spikes and crashes, and even weight gain. Opt for homemade smoothies with fresh fruits and veggies instead. Thanks for keeping me on my toes! 🙌 If you have any other questions, feel free to ask!

Thank you for sharing! It sounds like you’re managing a lot with a great sense of humor. Keep taking care of yourself and know that we’re cheering you on every step of the way. Remember, you’re stronger than any of those symptoms! 💪😊

@@dr.junaid-aleem Thanks buddy. I appreciate that. I also have asthma, chronic lung disease, peripheral neuropathy and retinopathy but I try not to let it get me down. And I believe laughter is a great medicine. Laugh as often as you can as hard as you can. If there’s no laughter in your life what’s the point?

Haha, well, they do say randomness keeps life interesting! Glad I could add a bit of unpredictability to your day! 😄

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Thank for liking them! 🧡