How to Prevent Hair Loss (NATURALLY)

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  • čas přidán 21. 07. 2024
  • I am a gut and liver doctor working in England. Discover the secrets to healthy hair growth with this comprehensive guide to hair-healthy foods! 🌟 Uncover the power of natural ingredients like eggs, berries, spinach, fatty fish, sweet potatoes, nuts, seeds, sweet peppers, oysters, and beans to promote lush locks and prevent hair loss. 🍳🍇🌿🐟🍠🥜🌻🌶️🌊🌱 Learn how these nutrient-rich foods can fuel your follicles, boost keratin production, regulate sebum, and provide essential vitamins and minerals for vibrant hair. Say goodbye to dull hair days and hello to a radiant mane! 💁‍♀️ Don't forget to consult with a healthcare professional if you have concerns about nutritional deficiencies. Thanks for watching! 🎥✨ Take care until next time!
    Time Stamps
    00:00 Intro
    00:38 Eggs
    00:59 Berries
    01:17 Spinach
    01:34 Fatty Fish
    01:52 Sweet Potatoes
    02:06 Nuts
    02:19 Seeds
    02:36 Sweet Peppers
    02:50 Oysters
    02:58 Beans
    03:11 Conclusion

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