Top 5 Blasting Exercise for Triceps || Triceps Workouts in Telugu

Top 5 Blasting Exercise for Triceps || Triceps Workouts in Telugu • Top 5 Blasting Exercis...
Time Stamps:
00:00 Venkat Fitness Intro
00:10 Introduction to the Topic
01:03 Importance of Triceps Workout
01:45 Types of Heads in Triceps
03:12 Parallel Bar Dips or Bench Dips
04:08 Dumbbell Overhead Extension
04:42 Bent over Tricep kickbacks
05:21 Press Down
06:11 French Press
06:33 Conclusion
#Triceps #Exercises #Workouts
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[@foodcoma1991]

అన్న మీ వీడియో కోసం వెయిటింగ్ చూసేసా అండ్ like చేసేసా 👍👍
మీ వీడియో చూశాక ప్రశ్నలే ఉండవు జస్ట్ ఫాలో అయిపోవడమే tnq so much for valuable information ❤️❤️

[@VenkatFitnessTrainer]

❤️

[@hareeshuppada8980]

Best trainer super sir

[@druvaomkar369]

Thanks for your valuable information sir

[@banuprakash6027]

Thank you for information tricep work out sir

[@visionaryprem]

Super useful 👍

[@srinudatta5475]

So super sir.......

[@samthgoud6439]

Thanks annaya

[@mithchowdary]

Thanks a lot bro

[@ChinnaChinna-tt6ll]

Super explanation anna

[@hell2464]

Nice video అన్నా

[@venup7379]

Super bro❤

[@venky9194]

Thank you bro

[@RamGopal-ec7pz]

Its very effective

[@sanguseshagirirao8218]

Super clarity brother 💐 tnq

[@VenkatFitnessTrainer]

😎

[@jeeva7856]

Annayya super chepav

[@jonalingam4953]

சூப்பர் ப்ரோ

[@shyam4515]

Fantastic thank sir

[@VenkatFitnessTrainer]

❤️

[@vinod6025]

Venkat annayya last time lockdown lo mi workouts start chesa ,and e lockdown time ki machi result vachhindi without any supplements gradually workout schedule increase chestunna
Thank you anna 💐

[@mehtabalam3630]

Informative

[@VenkatFitnessTrainer]

👍👍

[@santhimohanraju6785]

అన్నా నేను మంచి weights తీసుకుంటాను ప్రోటీన్ ఫుడ్ తీసుకుంటాను నాకు bulk అవుతుంది కాని కటింగ్ రావట్లేదు నేను లోయర్ కి workouts చేయకూడదు మోకాలల్లో problem ఉంది. ఏదైనా సలహా ఇవ్వండి అన్నా.

[@parvezshanu8182]

Fantastic clarification on triceps sir .thanku

[@VenkatFitnessTrainer]

Glad You Liked it

[@blvamshidhar1073]

Thank u annayya

[@VenkatFitnessTrainer]

❤️

[@kosarajuk.n.r5928]

Ardam ayyela cheppali ante nee tharavathe avaraina annyya. Alage chest work out gurinchi kuda theliya cheya galarani korukuntunnanu

[@VenkatFitnessTrainer]

Sure

[@KANNAREYON]

మన తెలుగోడు ఇంత క్లియర్ గా... Valuble information free గా మనకు ఇస్తుంటే disslikes చేస్తున్నారు సూపర్... అలాగే ఉండండి మీకే మంచిది .... Anyway Dear Brother... Mi videos follow aina chaalu fit గా healthy గా ఎంతోమంది మంచి బిల్డర్స్ గా తయారవుతారు.... 🙏🏻 Blessings to u more 🤝❤🤝

[@VenkatFitnessTrainer]

Thank You So much

[@angryleoyt1444]

Bro super ga explain chesaru

[@VenkatFitnessTrainer]

Thanks

[@ravikumarrangapuram4267]

Thank u sir thanks a lot for ur valuable time sharing with us in the form of workout

[@VenkatFitnessTrainer]

❤️

[@kirankumarpamula8893]

Super sir, nenu mimmlne follow avutanu

[@VenkatFitnessTrainer]

🤗

[@9505616688]

Thankq Venkat Garu 👍

[@VenkatFitnessTrainer]

Thanks

[@venkatavijayaganeshsandari1949]

Anna okasari resistance tubes meda exercises ela cheyalo video cheyandi Anna. Me videos lo content correct information untundi anna. Thank you anna for u, making such good videos 👍.

[@suryahani5744]

Tq annaya .

[@VenkatFitnessTrainer]

❤️

[@kothapalliravi8125]

Please make home workouts with dumbels because gyms are closed please sir ❤️

[@VenkatFitnessTrainer]

Sure Ravi

[@Rahim12772]

Nice video sir I love it

[@VenkatFitnessTrainer]

❤️

[@chinnajct]

Good training

[@VenkatFitnessTrainer]

❤️

[@farhaanmd4866]

Chest fat కోసం home workout with out equipments video చెయ్యండి sir plz

[@VenkatFitnessTrainer]

Sure

[@sigma5979]

Exlent explaining bro

[@VenkatFitnessTrainer]

Thanks

[@umeshrocky9422]

Awesome Sir 🙏🙏

[@VenkatFitnessTrainer]

So nice of you

[@amanadleshorts7429]

Tq sir

[@VenkatFitnessTrainer]

Hope you liked it

[@ganesh1300]

Good information bro ❤️

[@VenkatFitnessTrainer]

Thank You

[@GowthamGains]

Super 👌👌👌 annaya best explain

[@VenkatFitnessTrainer]

Thank You

[@madugulabalakrishan6138]

Super thnq sir

[@VenkatFitnessTrainer]

❤️❤️

[@madugulabalakrishan6138]

@@VenkatFitnessTrainer mi video roju chustnanu sir

[@narayananany]

Super anna for your ideas

[@VenkatFitnessTrainer]

❤️

[@ChiluveruAjay]

Very good explanation anna expecting more videos from you.

[@VenkatFitnessTrainer]

❤️ Sure

[@aninitiative754]

👌

[@VenkatFitnessTrainer]

Thank You

[@mithchowdary]

Bro push-ups lo variations gurinchi post chaiyandi,please....

[@lakshmipathy0710]

Superb bro

[@VenkatFitnessTrainer]

Thanks

[@maara8573]

Sir please give some tips for upper chest home workout.. I tried few workouts for my upper chest, but no results.. So give some tips sir...And really ur doing great work sir.. Thank u for ur past videos... Love from Tamilnadu 🤩🤩

[@jalagamrammurthy7640]

Super 👍👍

[@VenkatFitnessTrainer]

Thank you 👍

[@ysailokesh]

super sir

[@VenkatFitnessTrainer]

Thanks

[@hemanthkumar7204]

Weekly Workout planning Video cheyyandi Sir plz

[@saisiddharth00]

Even a beginner can understand ur way of explanation bro👌

[@VenkatFitnessTrainer]

❤️

[@komarakalyan5765]

Super sir

[@VenkatFitnessTrainer]

Thanks

[@kingkums]

I like the way of workouts tq

[@VenkatFitnessTrainer]

Glad you like them!

[@mbasriram-vv]

Thank you for valuable information sir....Venkat sir u r the best coach.....

[@VenkatFitnessTrainer]

Thanks

[@prakash.jeldi.3883]

Super bro.

[@VenkatFitnessTrainer]

Thank you

[@msd9729]

Not only body but also your knowledge is great

[@VenkatFitnessTrainer]

Thank You Shankar

[@prudhviprudhvi5119]

Anna super video

[@VenkatFitnessTrainer]

Thanks

[@Trisainadh_18]

I liked your voice bro..good explanation

[@VenkatFitnessTrainer]

❤️

[@nithinmudhiraj8397]

broo resistant band workouts post cheyandi

[@nagadurgannak6689]

Super sir excellent ga chepparu. My favourite part triceps . Topic is very interesting sir

[@VenkatFitnessTrainer]

❤️

[@mahikalakambham6520]

Bro waiting for trap's work out

[@viralworld5725]

Thank u mowa

[@VenkatFitnessTrainer]

☺️

[@urstrulyraj3612]

Anna cricket strength and conditioning gurinchi cheppu anna

[@balasriramkodi7128]

Traps medha video cheyandi Venkat garu 👍🏻

[@VenkatFitnessTrainer]

Sure

[@chanikyabalumuru857]

@venkat fitness i love this blasting video bro😍😍😍

[@VenkatFitnessTrainer]

Thanks

[@prathapsarthak6471]

Excellent anna..nenu mee prathi video follow avuthunna
I am a big fan of u anna..💝💝💝

[@VenkatFitnessTrainer]

❤️

[@Durga_prasad_mithunanna]

I waited for tricep workouts finally I'm happy anna

[@VenkatFitnessTrainer]

Thanks

[@avularaja2518]

Than’q Anna

[@VenkatFitnessTrainer]

😍

[@SUNDEEPELECTRICAL]

మీరు చాలా నీట్ గా explain చేశారు థాంక్స్ వెంకట్ గారు.

[@VenkatFitnessTrainer]

❤️

[@ganeshyajjipurapu5631]

Full week workout cheppande sir

[@luckylucky2771]

Suggest threadmill for home

[@kittumullu5115]

Brother Mee videos అన్నీ చూస్తుంటాం,,చాలా useful గా ఉన్నాయ్,,,కాకపోతే కింద సబ్ టైటిల్స్ back ground kooda fill ఉండడం వలన కొన్ని చూడాలనుకున్న వి కనపడట్లా,,

[@kiranyohan4266]

Sir traps workout video chayandiii

[@dialystatus1728]

Hi 👋 sir please tell me about resistance band workouts

[@nerativenkat1154]

Super Anna 🙏👍💪

[@VenkatFitnessTrainer]

Thank you

[@anirudhsasank]

Thank you sir

[@VenkatFitnessTrainer]

So nice of you

[@anirudhsasank]

@@VenkatFitnessTrainer Intlone untoo body build cheyacccha sir Gym lekunda..nenu keto and intermittent fasting chestunna.I am a vegetarian 🙂.Thanks for ur reply

[@prasadchityala1303]

Bro mee explaination super.but firstime body gain kosam gym chesevariki e exercise tho start cheyali and e exercise tho end cheyali.pls explain cheyaandi.

[@petapradhyunna6447]

Hi Anna
Generally , in a week everyday we have to exercise one part of the body like abs,bicep and etc
It means 4 times per month
Is it enough to build body and target muscle

[@Kalikiri-kurradu]

Sir complete clear clean 💪🔥👌

[@VenkatFitnessTrainer]

❤️

[@ursrohith4768]

Anna chest imbalance gurunchi chepu anna

[@gopirajujalimidi7371]

Bro meru intha scientific ga ela cheppagalugu tunnaru me experience, knowledge super bro

[@VenkatFitnessTrainer]

Thanks

[@vikaskondoj9215]

Sir neck workout explain details

[@rajiyabhanu1036]

Sir pls tell me some exercise to fit and slim body

[@Saikiran9.]

Super anna

[@VenkatFitnessTrainer]

❤️

[@Saikiran9.]

@@VenkatFitnessTrainer anna personal dout clarify chesthara for body building ?

[@Stephen_plays]

Always first ❤️

[@VenkatFitnessTrainer]

Thank you so much ❤️

[@Ajaykumar-wn5xp]

Hai anna good evening

[@VenkatFitnessTrainer]

Good evening ajay

[@bhaskarmedisetti9910]

I have seen many vedios but no one gives best tips ..when I saw your vedio ..its like awesome tips for body shape maker's.

[@VenkatFitnessTrainer]

❤️

[@k.ganesh5732]

First like and first view

[@VenkatFitnessTrainer]

Thanks

[@SumaSuma-zd6do]

Daily vedio petandisir

[@jaganparidala184]

Sir same to same...e order lonney cheyalaaa triceps workout???

[@gudelateja5845]

Anna meru chapina variation anii super anna best results bastudii body loo 🙏🙏

[@VenkatFitnessTrainer]

Keep rocking 👍

[@jashwa91]

Fat loss Muscles gane daet chaypandi anna

[@VenkatFitnessTrainer]

ok sure

[@kanuribhargav5931]

One like for your valuable content sir. One request, please make full day of eating for muscle gain video(250 grams protein)

[@VenkatFitnessTrainer]

Sure Bhargav

[@nikhilphani1833]

Love you venkat anna

[@VenkatFitnessTrainer]

Thank you

[@harish100-o8b]

1st view and 1st like

[@VenkatFitnessTrainer]

Thanks

[@alonegamer6823]

Sir please do video for height please

[@krishnateja8192]

Hello sir, excellent info, but how many reps, I'm a ectomorph skinny

[@mohammedmukthar8865]

Hi Anna, today my gym workout biceps any trysup,love you Anna 😊 god bless you, tek care, stay safe, From Dubai Big fan, one day Insha Allah I meet you,

[@VenkatFitnessTrainer]

Thanks ☺️☺️

[@pavankalyanjalapati1697]

Sir common mistakes while doing workouts kuda oka series cheyandi sir it helps to correct the form

[@santhosh4608]

Sir plz make video on how to make athletes body ,and what exercise for cricketers pls ❤️❤️❤️❤️

[@kishorekumar5009]

bro....meeru juice thagutharaa??