The 5 Best Mushrooms for Anxiety Relief (Boost Your Brain!)
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- čas přidán 23. 12. 2023
- Two of the best mushrooms featured in this video are found in Magic Mind: www.magicmind.co/DONTPANIC20 (affiliate link). Use coupon code DONTPANIC20 for 20% off this great 2oz matcha-based productivity shot!
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Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.
I like to drink mushroom tea and do mindfulness meditation, kind of like a nice ritual for me. I use the book 30 Days to Reduce Anxiety by Harper Daniels for the mindfulness exercises and will use various mushroom powders, I like a mix sometimes.
How much cordyceps can you take in a day? (Mg)
I'm no expert, but from what I read online about 1000-3000mg seems to be the sweet spot. Going over that might cause some gastrointestinal distress, dry mouth, or nausea.
@@tylerjellisthanks Tyler! Do you take cordyceps? What dose helps you?
@@danielagentile8049 Honestly, I have never taken cordyceps by itself. I do take cordyceps most days but it's pre-mixed with a bunch of other supplements (In the Magic Mind shots) so I'm not sure the exact dosage. In the future, I'd be pretty interested to experiment with each ingredient individually and see how they affect me - if you take cordyceps by itself I'd love to hear your experience with it!
@@tylerjellis ok, thanks Tyler. I take it either way Ltheanine . I feel a little less anxious, but it’s only helping a tad. If I don’t feel any more improvement, I need to try ashwaghanda. I’m working on lowering my cortisol level 🙏🏼
What do you even use anything at all i mean you can't even have a cup of coffee? Doesnt that just cause depression not being able to use anything..no small amounts of weed either ? Lol like what else is left waking up to a cup of coffee in the morning ruined ur life that much ? Just curious what you do for any kind of stimulus could you call urself a monk pretty much
I can drink coffee if I'd like. I'm fine with weed too. I never said a cup of coffee in the morning ruined my life. 😂 There are just other things I like better, which I discuss in the video. 🙂