How did an Ancient Spanish King Lose Weight?

Compared with an ancient Spanish king's way of weight loss over 1000 years ago, are we doing better in our weight loss methods?
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[@alechaoul]

How wonderful!! Love the idea of thinking the humanity of our lifestyle!
Thank you to your kids 🙏

[@Dr.WenliLiu]

Thank you Ale! I'm very grateful that they are critical thinkers even at their young age. I'm very luck that I can share my interest with them. They do challenge me! :)