Vastus Lateralis | Muscle Anatomy | Joetherapy
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- čas přidán 27. 11. 2018
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VASTUS LATERALIS
ORIGIN: Greater trochanter of the femur; the lateral lip of the line aspera; the gluteal tuberosity.
INSERTION: Tibial tuberosity and the patella.
ACTION: Extension of the knee.
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It's there a exercise to relieve pain in the vastus lateralis muscle, I feel pain at the origin of the muscle, close to the hips..😣 my left side..I can't do properly the movement you do when you open you leg... please help.
*Please help me* I did one leg lunge too hard and i have a dent in Vastus Lateralis i think(because it is a side thigh).. dr said it looks like muscle tear and cant do anything about it but hope to heal LOL. Its been over a week now and i am panic i have a dent in my thigh. Do you ever seen somethjng like this? Idk if it will heal itself…