Video

today is may 25, 2024. i am watching this video from pensacola, usa.. i had tennis elbow,, its killing me, but i am doing the exercise which i learn from the video. thanks so much doctor

I love your stretching exercise

I saved this under my Golf Stretches playlist. ⛳️ Thanks for stretching for us. ❤️ 😍

Do you have wrist flexibility routine because i feel like my wrist doesnt turn how its suppose to

it did not change her life it ended it

My age is 21 is there any chance to grow my hight

Joe your voice its so goodd

R.I.P

I'm doing this one after just waking up 10 minutes ago. Thank you

As his spine this is true my profile pic is his leg bone he has the same wardrobe lmao fr tho

❤ the real time stretching, thank you!

Changed her life: 💀🦽🦽🦽

you are so helpful !!! thank you

Easy to understand and just what I needed! Thanks so much for this video.

No one really

yea it did change her life by losing it

Let it all go, including your soul,

“Let it all go”…… What he really met was “let your soul go”😂😂

Thank you for this ☺️

thank you

Fantastic video and this has been a personal game changer as I just recently took up boxing in my 40s and the cardio drills have been killing me! I know it’s been a few years since you posted this video, but if you happen to still have those sweatpants you’re using would you mind letting me know what brand that is? I love the length and I love the look, and I have had a lot of trouble finding that exact same style.

Than you for stretching with us today! That really helped me keep the flow going.

Good ones and I was looking for these as I cannot do the first one in your list as I find it harder to lift and hold the feet . I need to do the rest of these and see how my flexibility improves in my quads

💀💀💀

JK I will do it

Thanks for getting rid of the ads ..go to do them in time with you but also have the option to pause video ...I took longer on some reps

Love the real time video！ I dont need to pause and find a timer to do it！

No

No

Adverts are very distracting throughout ...have to stop stretching to close adverts

Bro yanked the shoes off his feet😂

Do more of this pls

You sent me this picture

Movement is key.

So true. When I "sit up straight" all day, my back hurts the next.

I got this. Lll

Great advice, counter intuitive but spot on correct

❤ thank you!

Super, please don't stop this series, greetings from Poland 💪

I love your routines, but find it frustrating that I have to stop the video over and over again in order to do the time or the reps (and then set my own timer, which means getting in and out of whatever position you just talked me through). Why do you speed up your routines? Why not time it for us and/or pace us through the reps?

I think you cracked more then her neck there buddy...

Hi do you have something for sciatica pain - I’m trying to stretch daily - would love to know which stretches will work the best. Thanks

Thank you so, It help me to knowing my body 😊🙏.

Late to it but starting here. Thanks a lot 🙏🏽

Stretching didnt help me when I was dealing with this. In fact, it worsened things for me. I used different methods.

Hi Joe..with the exception of the cat cow, should all of these exercises be done on both sides? Thanks

I have tennis elbow for the first time in my life at age 77 ! Thank you so much for these so well-demonstrated exercises. I can do this. They are similar to those my physiotherapist has shown me but I have been having trouble with the dumb bell exercise. I prefer using a table as you show to lying on a bed. I also like the idea of using a pole. I have Urban poling sticks so can use those. Thank you again.

Impressive!

With reps what tempo should it be ? ( to get best result from end point of stretch)

Ooohh yeah!