hey man would it not be better to realease it at the top and then catch it smoothly making this a plyometric exercise and meaning your not snapping ya arm out with the weight pulling on ya arm? ive been learning about plyometric training for that explosive power and i that style would work well with this exercise right? thanks
hey man would it not be better to realease it at the top and then catch it smoothly making this a plyometric exercise and meaning your not snapping ya arm out with the weight pulling on ya arm? ive been learning about plyometric training for that explosive power and i that style would work well with this exercise right? thanks