Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech baby
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- čas přidán 15. 06. 2024
- This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a baby for optimal fetal positioning. Includes exercises and how to turn a posterior baby or transverse baby as well as how to turn a breech baby. Safe for all trimesters.
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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#pregnancyyoga #howtoturnaposteriorbaby #howtoturnabreechbaby
Thank you Ms. Jessica
Since 34 weeks when it was confirmed that my baby is breech, doing these yoga and repeated 3 times a day, pray and talking with the baby. today 36 w confirmed that the baby is already in normal position. ❤️🙏 For every mother, don't give up, i hope your baby back in the normal position
yay! that's awesome
Hi dear can you please help can I do this becoz my doctor refused to do any exercise
thank you for sharing this!!! im 35 weeks and i have been doing ALL the things recommended (spinning babies) amongst stretching and prenatal chiro care and he just hasnt found his way yet.. idk if its my body or what :( but really hoping he turns!
I love the combination
which time u did that plz tell
Jessica, you wizard! My baby was transverse (around 31 weeks) until I did this video and I felt her turn *that night.* The ultrasound just confirmed that she is now head down. It almost feels unbelievable, but it totally worked!!
wow! good to know. hope this works with me too! 🥰🥰🥰
Happy for you!
Oh my gosh this gives me hope!!! My baby is breached and posterior 😅😬 so I need to do these every day
@@milacervantes1158
You made her turn at 31 weeks? Was this not too early?
Thanks so much for this. I found out baby was posterior at 38 weeks..I did this video every day sometimes twice a day along with crawling 15 mins a day ,sleeping on my left side with right leg at 90 degrees and left leg straight. I found out at 39 weeks baby is now posterior,my midwife said he's in the perfect position for birth and to keep doing what I'm doing. He will be making his arrival in a few days. I'm so excited 😊
Wow
How was your labour ? My baby did the same with posterior position at 38 weeks too, so how did you reposition and labour ?
@@EsraaHelmy99 same question I am also 37 week poister baby can ido normal delivery is it possible?
Just found out now at 38weeks.. will definitely give it a try. Did you end up doing normal birth?
Thank you for your video. My baby turned into transverse position at 36 weeks. At 37 weeks doctors tried ECV to turn him around but he would go back to transverse. I have been doing your yoga exercises ever since and the baby turned himself head down at around 38 weeks. Definitely worth practising if your baby is not in ideal position! x
Seriously needed to hear this. I hope my little guy turns. I'm 36 and half weeks and he is breech. I'm trying everything I can everyday to help him make the move. You give me hope. Thank you
Did he turn ?@@carolynexists
@@amoulamuggy8076 you know what? He certainly did not. He stayed in his favorite little position a week past his due date. Totally was going to vaginally breech birth him, and did C-section (which terrified me) right at the last minute.
Little dude came out perfect though. He just didn't want to turn upside down I guess. Can't blame him.
how many time u did this olz explain all😢
Thanks for all the videos Jessica! Routine yoga, labor prep exercise, sciatica exercise ..love all your classes, it really helps a lot especially during this pandemic!
Jessica… I don‘t know how I can thank you enough. I am a working mother of 11 yr old, running short on time, didn’t have a chance to attend any prenatal yoga classes. I simply just followed your video specially this one from week 34, kept myself active with a daily 2 hrs walk and finally my breech baby turned and I had him via normal delivery..!!! You are a magician..!! ❤
I am so thankful for your workouts! I have been doing them since the first trimester (even through nausea and vomiting) and have no aches and pains at 30 weeks. I love the pace of this video and would love more third trimester workouts like this!
Thanks a ton Jessica! I was in my 38th week of pregnancy when the doctor told me that the baby is in a transverse position. I was so worried, i came across your video and practiced the same asanas just for a day and the baby turned into a cephalic position. You are like a magician for me and my baby. God bless you. 😘
Hey isse aapki normal delivery hui Kya plz reply me
Did this video once and I swear my breech baby is now head down. Felt him turn while in bed that night. I will continue this routine since I'm 28 weeks and want to keep him there. Thank you for your videos! I'm a first time mom and have always enjoyed yoga but doing at home with you has been so enjoyable!
Back again 2 years after giving birth to my first baby, 30 weeks pregnant with my 2nd! Your videos helped me so much prepare for birth, my labor was so short & I was able to surrender to the process, no tearing at all. Thank you thank you so much. Hoping for another easy delivery.
Im 34 weeks pregnant now. My baby still in breech. Im so worried. But your video keeps me motivated. Hopefully baby will be in right position whrn the time comes. Thank you so much for your great service. God bless you.
I did your late pregnancy yoga videos, including the engaging baby's head and inducing labor, almost daily for the 6 weeks leading up to my birth and had such a quick labor! About 5.5 hours which for a first baby I definitely didn't expect. I'm sure all of the work to get him in the right position must have helped, along with the relaxation and positive mantras. Thanks for making these videos!
ahhhh!!! Huge congratulations! I just watching your birth video and so happy for you! I hope you are recovering well and of course you look so in love with baby Felix! xo
Thank you Jessica! I am in week 39 and doing your videos every single day and I feel amazing....I have extra energy and no pain and no pain. Hope I get to have an easy natural birth....
This video was great. During my 25 weeks and 28 weeks appointments I was told my baby was breeched both times. After the 28 week appointment I ran into this video and did it several times during the next two weeks. During my 30 week appointment my baby was now head down.
38 weeks and 7 days with my third pregnancy doing this yoga class! Perfect for preparing for my unmedicated labor. Baby is in a slightly oblique position. My midwife was not concerned and thought baby would engage properly when it’s time for labor, but I know doing these exercises will prepare my body and make it easier for baby to move. Thank you for your awesome channel - I’ve done numerous classes of yours throughout my pregnancy.
Hi started doing this routine every other day when my baby was transverse at 34 weeks. Today at my 36 week apt baby is head down.🎉Thank you for this routine- so relaxing, feels good and works!
I love your classes Jessica, thank you! Currently 34 weeks. Take care, from Australia :)
Absolutely LOVED this one! I was having a fear of having a breech baby, and this video helped put my mind at ease. While I may not have the final say in how baby wants to come out, I can give baby gentle options to get in the best position to find the exit!
Thank you for all your videos- they have been a lifesaver during my ongoing pregnancy and first baby to be
Thank you so much Jessica, I did your yoga videos through my second pregnancy and had a smooth labor that was 10 times faster then my first (posterior position). My second baby was breech at 31 weeks and the posterior at 39 weeks but turned into optimal position the day I went into labor. I did this video the most and it helped me so much!! infinite gratitude!
You so polite Vero
Thanks for the videos, I have been doing them throughout my pregnancy and I love the well-rounded approaches. You have something for every trimester, need, and body part. Love that it is gentle, yet I still feel well stretched and like I got a good workout. Also feels super safe. I'm currently 35w and my baby is still breached so I have been doing this one daily! Helps to not feel alone. :)
Nice to slow down with you following this video, being more calm and relaxed.
Love it. 40 weeks today. Going to do this a few times a day till baby comes. Wish I’d done this sooner!!
41 + 5 and this relieved a lot of ligament discomfort. These video hold a lot of value to woman and we really appreciate you sharing. Thank you!
I really have to share this...36 weeks went to scan and the beby was in breech position...I did this first day, second day was tired and discouraged repeated it again after 2days then went to my antenatal was surprised when my nurse said that beby has turned head down...I'm more than happy
loved it, thanks so much!
Doing your videos since week 12 and now doing this one at 40 weeks!!! Really hoping to have a nice and positive birth thanks to you Jessica! 💛
How did your labor go?
This is my favorite video! And one I continue to come back to. I’m 34 weeks , but have been doing this video about 3 times a week or more since 30 weeks and baby is confirmed head down!
Thank you, thank you , thank you for your beautiful energy, and for all that you put out into the world. We need more people like you! Namaste
Thank you for your kind words, Joy. It really means a lot to me 💞
Hey there@@PregnancyandPostpartumTV.. Im currently 17 weeks pregnant i actually dont know the position of baby, can i still do it?
I was stressing out so much today, but this class made me find my calmness. Thank you! 🙏
I just want to thank you for transforming my 3rd trimester with your videos! I do this video or another of your 3rd trimester videos every single night. It's my fifth pregnancy and the first time I have been able to overcome insomnia and feel rested in my 3rd trimester! I also do your exercise videos multiple times a week. Such a blessing!
ah this was lovely. just found it and did it along with you. saving it for a good stretch every night. thank you!
This video is magical. My baby is finally head down at 36 weeks ❤️🙏 amazing !!
Thanks Jessica! Much love for your great videos :)
Sara Y. Thank you Sara! 💞
Dear Jessica, Thank you so much, my baby was transverse and after doing this video and your "how to turn your baby instantly" video I felt it turn right afterwards. And hey presto at my check-up the baby was in birth position! My gynaecologist here in Germany wants to see your video too :-) All your videos, from back pain to your yoga session for all trimesters have been a real inspiration, not only physically, but also for maintaining a positive and calm attitude - thank you for sharing your wisdom!
That was truly amazing. I'm doing this before bed up until the birth of my baby. Thank you so much! I feel so much better and more relaxed. It hit all the right spots.
im doing you class since week 24 until now 37 weeks..so amazing jessica it helped my baby position going under...take care from indonesia..
This is very helpful.thank you
In 32 weeks i found this video and that time my baby in tranverse position.keep doing this and now i'm 35weeks and I'' so thankful because my baby head turn down now.Thank Jessica.will keep going follow your yoga video
I'm 35 weeks and Dr isn't sure if he's breech or head down. I will continue to do this session everyday and pray he's head down. Thank you for all these amazing videos!
This was great thank you so much! 💜
Thank you for your calm and collected way of explaining the exercises. Definitely recommend.
Thank you!
Am sooo happy thanks very much my baby keeps moving from breech to transverse at 33weeks my baby was in a transverse position saw your video and did it and my baby turn head down that same day thank U very much am grateful
Amazing, worked wonderfully! My baby was still flipping back and forth at week 36. I followed this video and your video on how to flip a breech baby and it worked! So grateful, thank you!
Thank you for your awesome videos! My baby was confirmed breech by my OB at 35 weeks. I began doing this video and some of your other prenatal yoga videos at that time. At week 36, my baby was confirmed head down by an ultrasound. I also took the homeopathic pulsatilla and began sleeping on my left side with my opposite leg bent and supported on a pillow, almost laying on belly. This position creates a hammock for baby. Baby flipped during the night and I could tell a difference when I woke up in the morning. Thank you for your dedication to helping mama’s and their babies! ❤
Currently 29 weeks pregnant with twins and I’ve been doing this routine almost daily for a while. It’s gentle, but still makes me feel so good. And I’m happy to say at my 25-26 week checkup, both babies were head down for the first time 😱😃 This pregnancy has been SO different, but these positions are something I can definitely see myself sustaining throughout the whole pregnancy!
Congratulations!!! I love twins! So exciting! So glad you are enjoying it and both babies are head down now 💞
32 weeks with twins as well and I’m hoping to get both my babies head down by the time my body is ready to deliver. So far I’ve been enjoying this video.
We need to follow this video everyday..result is amazing...I loved doing these exercises.
Amazing video/ class Jessica :)! I feel strong, calm, and confident. Thank you!
Lucretia Torres happy you enjoyed it! Thank you 💞
thank you so much!
I have been so achy and in pain, hips, groin area, legs, calves, and looked this up and thought why not, I am also 34 weeks and baby is breech so I'm trying to get him in the right position asap, so I did most of this video just now a couple I couldn't do because it made my hip cramp but I did what I could, and I feel kinda good right now like it really stretched my body out I needed this, I will continue every day and hopefully get my little man head down pray for me he does it soon I am a nervous wreck ❤
Thank you . It was amazing 😍
My favourite video from you Jess. It always helps me get my baby into right position, I feel amazing after exercise. Thank you!
So glad! Thank you Jana!
Well done to anyone who manages to do this whole session. I'm 34 weeks and I can't 🤣 I'll try again tomorrow though🤞 wish me and baby boy good luck
Awesome i feel great, thanks!
Again, thank you so much!
I love this yoga video. I am 33 weeks with my first pregnancy. ❤
Thank you!
Watched this whilst working now I am so relaxed 😄 but will do this regularly from here on in. 22 weeks with twins, one is upside down, the other transverse atm so, I think now is a good time to start whilst there is still a little room to flow 😀 Thank you!
just followed along. thank you for the great video and mantras at the end :)
Happy you enjoyed it! Thanks for taking the time to let me know. Have a wonderful weekend!
you are amazing, i almost did yoga with your videos during my pregnancy. thanks you so much
Thank you! You're amazning
Thank you for the amazing video!
You are so welcome! Hope baby gets in a good position for you!
Thanks, Jess! I am 39+6 and have been doing this routine this week, baby is head down but just working to further engage and hopefully begin labor, as of 2 days ago baby was at station -1 so we are close!
I’ve been doing this video often and I love it ! My only complaint is that I wish you could stay in the positions a bit longer and also to tell us when to switch sides when we’re in a position where we can’t look at the video. Love these tho ima check out your other vids ( :
Now at my 37-38 weeks of pregnancy, my baby is still breech, will follow the steps, and hopefully it work on me and my baby, cesarean is the only option I have if my baby will not turn by next week. Hoping and praying, please pray for me and my baby as well please. This is my first pregnancy and I am scared but I am praying, and working on it. Will get back here when the baby turn head down. Manifesting💜
Fingers crossed for you and for myself - I'm a FTM myself and 35 weeks now and we have a follow up scan next week as the baby girl was breech this week.
Same thg wiz you but am also putting my trust in God hoping for the best all I pray is dat we all get out of the health centres alive
Did baby turned? I’m so intrigued ❤
IT WORKS!!! Had ultrasound at 31 weeks and was told at 34 weeks that baby was in breech position. I came home and looked up ways to turn baby head down and ran across this video as one of my first videos. I read some of the comments and it gave me so much hope. I tried it and at 35 weeks I was told baby was no head down again. Wonderful video!!! I recommend it!!!
I did most of the exercises to the extent that I can. I did not over do anything that was too hard for me or was making me feel like I was stretching way too much. And it still worked. I cannot thank you enough!!!! ❤
How often do you do it? Did your baby kept in cephalic position or changed position?
I am 34 weeks and my doctor told me if baby did not turn head down by 36 weeks we will discuss plan for C-section!
As far as I can tell, this has really helped. Not all of it was OK with my back, especially the downward dog with a leg up, but I've lost a lot of flexibility this pregnancy, so, it could just be me.
Thank you! This exercise video helped with moving our baby which was back to back. 👍
Thank you
Jessica you are the best!!!!!!!!
Love the video . Going to continue using this every morning and evening to make sure my baby gets in correct position. Thank you so much !! 😚
Thank you very much for this class
You are so welcome!
Thank you its very usefull
I have been doing this sequence with combination of your other videos and my baby headed down at week 34- confirmed by ultrasound. Tech also said that the chance of her turning upside down is less than 6%. During one of my deep meditations my baby girl turned up and by doing these videos I was able to turn her back down!!! I’ll continue this sequence until I give birth
Thank you so much I can’t tell how happy I’m my baby was breech at 32 weeks and i was so worried but after your excerise and prayers my baby is head down now I confirm that today I’m so relieved 34 weeks 4 days I can’t wait to see my rainbow 🌈 baby 💃🏻💃🏻💃🏻💃🏻💃🏻
This exercise really worked my baby was oblique position and after doing these exercises for 3 days baby head was down
I’ve read positive comments. I’m now at my 38 weeks and 3 days, my baby still on breech position i was scheduled for CS but still having strong faith to Jesus Christ that miracle will happen. Praying for the best 🙏i know to Him nothing is impossible
Luke 1:37
Hi , this video is so helpful
My baby turned head down after following this exercise for 2 weeks
Thanks a lot ...quite helpful
Jessica, first I found relief with your sciatica video, then I find you were a fellow ICP sufferer and now you have posted a breech baby video, I am currently in the hospital being monitored for my ICP so we can push our delivery date to 36 weeks and my baby is breech! It’s like you are my pregnancy saint! I have snuck in a chrome cast into the hospital and will be doing this video in my hospital room. Thank you!!! ❤️❤️❤️
Hi Leah! How's it going? any luck yet? Come on baby...just turn!
@@PregnancyandPostpartumTV Hi! Well unfortunately my bile acids went up so we had to get this guy out, he arrived yesterday via c-section, but he's doing wonderfully. My mobility is also increasing and I've told all the midwives it's due to my prenatal exercises! Can't wait to get back into the postpartum routine once I'm fully healed. Thanks again for the support!
thankyou ..Godbless
I'm pregnant with twins and have been doing your videos every morning since the beginning of 2th trimester. Thanks to you, I still feel strong, flexible and capable even though i´m 34 weeks and starting to carry a lot of weight. Sadly, my leading twin was in the perfect positions during months and now she just turned breech. The doctors were surprised that it was even possible because of the lack of space. I suggest that it might be because of the yoga that i made space for her to turn around - unfortunately, the wrong way. Well, I will continue doing these exercises and hope that it will still be possible for her to turn around again.
did your twins turn the head down?
Thank you for this video, so relaxing and made me feel 100x better today. 36w + 3, my baby is still turning around heaps due to lots of fluid and space to move around so really looking to keep him in a good position and get him engaged!
This was challenging for me! Im 36 weeks pregnant. I used to be more active before my pregnancy and im so surprised how much strength Ive lost not because active this whole pregnancy! Can’t wait to give birth so i can be active again!
Feeling a little down because I was told in my last ultrasound that my baby’s breech 😔
I want to have a normal delivery so badly, been doing this video a lot recently. Thank you for making these.
Loved this video, thank you! Currently 34 weeks pregnant and will be doing this video again 😊
Thank you so much for these videos Jessica! They have been Super helpful in stretching my body and reducing body aches! This is baby #3 and I really needed something to open up my hips and stretch my back.. this video really helped me with both!
Thank you so much
very helpful, managed to turn my baby :-) thank you!!!
Yay! Great news!
truly amazed ,it literally worked for me ❤❤❤❤❤
I am 39 weeks pregnant. Did this for the first time today and it kicked my butt! But hopefully doing this daily will make it easier and help until baby gets here.
It worked r not
Real blessing... did for 2 days and baby is head down...
You are amazing- thank you so much for sharing this video! My little guy was transverse (around 32 weeks). I just followed your video and, in the last couple of minutes of it, felt him wiggle into position and he now has the wildest hiccups right against my cervix 😂. I’m so looking forward to watching the rest of your videos now!
Relaxing and productive - two thumbs up! I'm 38 weeks and baby is head down but likes to wiggle and rotate around a lot. Hopefully this will encourage him to hang out in the right position until it's time.
Mine too. She was head down a month ago but on my 35th week she was transverse 😅
really helpful vidio it's work
great video
Did exercise 3days my baby turned cephalic so happy tnsm 😘😘😘
Iam not good in English , but i want to say thank you so much ❤
This really helped me , my baby was occiput transverse position and i did this exercise for one week .. After that ,the doctor told me that the baby is in cephalic position and got anormal delivery❤
Dear Jessica! I love Your videos! I'm doing them almost every day since week 10! Now I'm 36 weeks and my baby's been head-down just until a few days ago, when he's turned transverse. Now I'm pretty worried and it's quite uncomfortable also. Hope Your specific videos will help and he can turn back! Bests to You!
Thank you very very much 💋💋💋💋💋💋Azerbaijan ,Baku❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thanks❤