RUINING PEAK WEEK: WATER MANIPULATION | John Jewett, Luke Miller & Calum Raistrick | J3U Ep.75

In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may ruin your peak week, and what you should consider when making choices around it.
The Procoach Process
teamprocoach.com/the-procoach...
J3U Homepage
j3university.com
J3U Level 1
j3university.com/funnel/j3u-l...
Applied Hypertrophy Course
j3university.com/funnel/aho/a...
The Female Module
j3university.com/funnel/femal...
SHOP:
HOSSTILE SUPPLEMENTS
www.hosstile.com
Use code RBP and save 10% on the best supplements, merchandise and accessories in the game!
Time Stamps:
Intro 00:00
Water Manipulation 03:28
PED Considerations 19:44
Timing 29:48
Show Day Considerations 40:15
Combining Theory & Practice 48:44
Outro 58:30

[@theprocoach6368]

was a pleasure gents! thanks for having me on!

[@redpolarbear4282]

Biggest thing here for me is actually taking several fat loss phases. To eventually be in a place to start a prep that will help get me peeled!

[@noswitchfitness3780]

This is fine to do, some preps require multiple phases to get to the final product just set a timeline that has breaks in it

[@AustinEspy]

Great one man!! This is what the industry needs more of IMO

[@geozeo710]

Calum is such a gent. Always enjoy bumping into him from time to time. Great coach and talks a lot of sense.

[@jacobweidner9405]

So glad you guys had cal on very skilled coach!

[@BrandonIsWise]

First show coming up in September. Needed this episode!

[@josiahwilliams6646]

Man like I can’t believe this information is free

[@allahuakbar6491]

Not everyone is gonna take it in like you are so take advantage cause yea it’s crazy its free if you know what their talking bout, forsure learned so much here

[@noswitchfitness3780]

Love helping you guys out

[@classic.ike4791]

Dropping so many jems

[@JONStYLeX]

Thank you for this!

[@matthewmorris1979]

Great stuff guys!

[@antalszabolcs2439]

Great episode ! 🙌🏼

[@antoandemirev7438]

Great content!

[@emmethiggins4224]

Hey guys, love this pod!
So say the show is on Saturday evening, would yous drink normal 5-8litres on Friday but cut it off 12-16 hours before the stage and just droip feed it in small amounts with meals on show day? Could yous just tell me if I understood this correctly? Thanks guys

[@noswitchfitness3780]

Does your normal day vary as much from 5-8 liters

[@emmethiggins4224]

@@noswitchfitness3780 no my normal day would be hitting 5 litres definitely maybe 6

[@T_P_101]

Iaine is a great example of a guy that can leave hgh in through the prep.

[@JerseyMuscle884]

Either John or Luke is breathing into the mic lol

[@fitness_mcgee6353]

notes notes notes

[@antondeklerkdrtony3d412]

Didn't learn anything new... still to much bro science...

[@dpost1268]

new faces