MUSCLE RETENTION ON PREP | John Jewett & Luke Miller | J3U Ep.80
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- čas přidán 24. 07. 2024
- In this episode of the J3U podcast, John & Luke discuss how to retain muscle on prep and what to do when you keep growing weaker and weaker.
If you have any questions, drop them below. Thanks for watching!
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Time Stamps:
Intro 00:00
The Primary Driver of Hypertrophy 03:09
Consistency & Routine in Training 11:26
When to Pull Movements 25:59
The Reality of Prep 31:31
Limiting Crossover Work 39:49
PED Implementation 43:12
Outro 47:18 - Sport
I haven’t tuned into a ton of these (mostly just where I see fit for myself). I think a mini series for the “9-5” worker would be super beneficial. Especially with all of the contradicting content out there. Things like training with limited time, general lifting tips, clearing up some of the confusion for the general public, etc….
Just as i am about to start cutting
Can we have just John on some of these? Just throwing that out there
Good shit !!
Really love this episode
please link the studies.. this would be a welcomed addition.
Great episode guys! In my first prep now and things have been up and down! Even had a strange mini rebound at 216lbs and shot up to 240lbs looking the biggest and tightest I’d ever been. Now I’m struggling to get under 220lbs! Training has definitely hit a point now where I need to take a step back and think as strength is half of what is usually is! Thanks for all the tips!
I feel you on the strength part 😅. How did you rebound like that? Was it a few high carb days, refeeds or something completely different.
@@steveymcneckbeard We pretty much went from 60g of carbs a day to about 200g (all bagels 😂) and swapped out tren and mast for primo and eq. Somehow I stayed really tight! I hope my off season after my first show goes like this too haha!
@@Gymlikefin 😂 nice man. Yeah, you'll be primed for a good offseason either way.
Loveddd this one. Very valuable!
AmaIng episode!!!! Very helpful❤
Love the episode I have a ? Just a bit confused so in prep if coming into 4/5 weeks out take the workout down as far as reps and weight the rest hole volume up and down gets a bit cloudy for me if you can answer appreciate it need it dumbed down a bit for me thank you and good luck on prep looking great 👍🏻
Question for Luke and John. What fasting glucose levels do you want your clients around for the most part?
I thought I heard them say 90-110 FBG is their ideal but if I’m wrong feel free to correct me.
I like to keep myself and clients under 5.5 nmol
Calorie deficits being equal, would you expect person A doing a straight deficit through diet vs person B using a deficit from diet and cardio...would you expect one to see better results?
Person A will have less food than person B. Person B will have more endurance and cardiovascular benefits than person A.
🙌