CARDIO vs. CALORIES | John Jewett & Luke Miller | J3U Podcast Ep.68
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- čas přidán 24. 07. 2024
- In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and the psychological profiles of clientele that affect this decision making.
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Time Stamps:
Intro 00:00
The Pre-prep Phase 05:42
What do You Pull First? 10:16
Tracking your Activity 18:17
Modalities 29:17
Cardio Frequency 39:57
The Reality of High CV Activity 44:34
Practical Takeaways 46:41
Outro 51:40 - Sport
Y’all should split screen so people can see you both during the podcast vs only being able to see only the person talking.
agreed, idk why but ive always preferred the side by side
@@nick72799 Thanks guys, we shot a few like this already to come out, but we might swap it if that is preferred.
@@johnjewett7970 yea please ❤
I’m glad these guys are on here!! I love listening and being able to understand
Thanks Jeff!
Love that you and John have teamed up! Such great information coming out of J3U, thank you John and Luke!
Thanks Drew
It would be cool if you guys did a episode on optimal rate of weight gain in the off season and weight loss rate for contest prep. Love the podcast! You guys are the best!
Please split screen
Great episode, thank you fellas!
Thanks guys, you're a great team, fantastic advice 👌🏻💪🏻
Awesome episode. One of my favorite things to watch each week. 🤘🏼
This Podcast helps me fall asleep so much. Big thank you from 🇩🇪
I’m in prep. Having some major knee issues. I love stairs- it’s the only thing that gets my heart rate up BUT in this situation how don you feel about switching to long steady state cardio with a much lower HR target if I can do it for longer?
Hey guys thank you for this episode and the great information. Continuing the topic of calorie and cardio manipulation, who you mind expanding into most effective implementation of substances such as t3, t4, & Clenbuterol during contest prep?
Great content lads, this video is brilliant
Hey could you all expand on how to calculate how many calories you are burning from steps, cardio, weight training, etc. ? Great episode!
What is an ideal target heart rate for LISS? Is the MAF formula a good place to start? Any and all insight provided will be greatly appreciated.
Ideal just depends on the goal. For benefits of cardiovascular fitness ~65% of max heart rate is a good start point. For fat loss, doesn't matter per say, as we just need enough activity and low enough calories across the day as a whole.
Good information. Thanks!
I appreciate the info! I’m in the middle of a huge transformation. This info helps! Thank you.
Ps, not going to lie there are some words y’all use I don’t understand but nothing google doesn’t help
Hey Jimmie, we don't try to talk over the audience, so if you ever have a question just drop it here and we will make sure to be clear on our end as well.
Heck yeah. Nice to see this here.
Appreciate these
Do you use a fitbit to track your steps?
Thank you for the great episode! Very informative and helpful. When you begin prep and reduce 30% of calories, do you recommend counting or including vegetables within your reduction? Thanks again for all your help!😊
Definitely since vegetables have a significant amount of calories
Have a question about the heart rate during cardio-
Luke mentioned that using the heart rate is helpful since it allows for the "adaption" to cardio. When introducing high androgens, I noticed that my resting HR increases, and my average heart rate during the same cardio metrics goes up.
Would that imply that calorie burn during the exercise also increases?
I got a topic. Which PEDs stack for off season, combine with diet would produce maximum growth. Also without PEDs what are some supplements to combine with diet
I know these have already been shot I. The past but would be really good to have fouad on occasionally
Love the info btw keep it up
Would love an episode on "how fat is too fat" in the offseason, and implementing mini cuts etc
What about if you been getting in 10k steps everyday for the past 5 months. Does it mean those 10k steps the first month you performed burnt more kcal then on month 5, since your body got adjusted just like the heart rate at a treadmill if you use it a lot and get more efficient?
Pretty much yeah, body adapts to a constant stimulus, calories are still burned but less
There was a study that showed experienced runners burned 5 to 7% less calories than nonathletic people, so a run for the newbie burns 500 calories and the runner burns 470 calories. This is not a large difference, and if you track cardio and steps, you can *slowly* increase the amount if weight loss stalls.
@@Fohrenbach thanks guys
Hey, for steps the adaption needed for that level of activity is really low. So, you are not going to see large changes in output as just walking does challenge you muscle or cardiovascular wise enough. Initially if you were sedentary, but this is likely not the case.
How do you approach the "cardio vs calorie" for an individual with hypothyroidism? I'm currently really struggling with this at the moment.
Get on thyroid
@@MultiTsbaby Thanks captain obvious. It never crossed my mind to talk to my doctor about thyroid medication for my condition. #sarcasm
@@jcpaul6824 Hey Jc, yeah I figured thyroid hormone is likely in place for you already and if that is, then it really would not change my approach then. The thyroid drops very quick in a calorie deficit and really this is not food vs cardio as both will do it. The more aggressive the deficit and the leaner the starting point the faster we see thyroid down regulate. So same approach really. Pick the lesser evil of the 2 or a little bit of both to drive fat loss.
@@johnjewett7970 I appreciate the response champ. I'll remember your professional opinion when I get myself back in shape. I'm a big fan, I've seen you compete numerous times in person and trust what you have to say, fouad abiad speaks very, very highly of you.
Yo
💪💥
If her water breaks during the night you don’t have to rush 100 mph to the hospital 😂 I know because I did and the nurse was like ohhh baby nahh you shoulda let her shower and get ready before coming here I was like ma’am there was an ocean of water in my bed 😂 I’m 4 kids deep her water broke only on the last on natural and it was different 😂
Couldn’t get past the pregnancy part ….
This guy trains???? Wow
Calories are a measurement of heat energy, not the amount contained within food digested by the human body. Please stop using calories in human nutrition 🙏
I understand your point for sure, but this has moved based the literal definition of calories for what is nutritional accepted as understanding communicating intakes of energy.
@@johnjewett7970 the measurement itself of faulty, the margin of error is so far off that the use of this calculation is what the English might call 'pissing in the wind'. There are better ways to calculate these things. I'd be happy to link you to some videos which explain this in a point by point fashion if this helps. I'll link them below, up to you :) cheers for the video
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@@carnivore-muscle I don't think that John is going to change his approach to some other form of measuring since obviously this method we use in the fitness industry does work...
@@Cracklord666 the word itself 'work' doesn't define what is useful and what is best. Mr Jewett is an intelligent man and once understanding the mistake will be able to deliver the correct information. I am certain of this. Why do something less optimal when we are spending thousands of hours and coin to optimise our performance