15 Intermittent Fasting Mistakes That Make You Gain Weight
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- Äas pĹidĂĄn 8. 08. 2019
- Get the Highest Quality Electrolyte euvexia.com . Top 15 Intermittent Fasting Mistakes That Make You Gain Weight. Intermittent fasting should be part of every weight loss diet plan, and it can help you burn fat, keep muscle, reverse insulin resistance and raise human growth hormone. A healthy diet, and eating the right weight loss foods can further improve the chances of success, but there are still plenty of pitfalls that can stop weight loss.
In this video we talk about how to lose weight naturally and how to avoid the 15 most common mistakes that get people stuck. When you understand the principles of weight gain and weight loss, you will also understand how to lose belly fat naturally. Lots of people are confused about proper weight loss exercise, and if you do it wrong, it could even cause weight gain.
This video will teach you how to lose belly fat without losing muscle and how create lasting results and successful weight maintenance.
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đż This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Hi, thanks for your extremely informative videos! I'm still struggling with getting the information about starches (bad)/ resistant starches (good?) and how to calculate them in the daily intake. Do you have the info on which is which as it is not written on packages? For instance are legumes like chickpeas allowed or not? I've read as well you could eat cold potatoes but I am extremely suspicious!! đ Apologies if you have been through this already, I don't see it in your list. If so could you give the link? Thanks! âş
I'll do a video on resistant starch soon. I'm also sceptical
I'll do a video on resistant starch soon. I'm also sceptical
Dr. Sten Ekberg
A lack of sodium on the ketogenicdiet can cause the brain to send signals to the adrenal gland to increase the release of hormonesresponsible for water balance. Cortisol is released alongside these other hormones.Jun 5, 2019
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HVMN âş blog âş dangers-of-the-ket...
Dangers of the Keto Diet Debunke
@@drekberg Super! It would be great if it could include the different types of flours. Almond flour is well known of course but they say it's all good as well for green banana flour (which is delicious by the way), coconut flour, hemp flour, quinoa flour, chickpeas flour, rice flour, etc... Thanks I love your videos!
This guy is sincere. His angle of seeing things is appealing. He hardly sells anything. Let's give him a đ
Amen to that!
@Baron Bar put your money where your mouth is. You didnât provide any references to deny his claims. He explains everything based on how the body works not how pharmaceutical people work.
Unlike the other Berg ..đ
@Baron Bar everything he talks about works and quickly. IF combined with ketogenic diet gives solid results in a few weeks. You can also find lots of research backing keto and if benefits if you look for it. You are just arguing for the sake of it
@Baron Bar Did you call yourself a cell biologist who writes reviews with peer-reviewed literature? I donât think so. If you are, you must be working for pharmaceutical companies or your âprofessional workâ is funded by drug companies. I donât know you but from observing your comments, you are a sloppy careless untrustworthy reader as you totally missed his name for someone else. His last name is Ekberg not Elberg. As a cell biologist you should pay more attention to details or you should review your comments before posting it. After all, you are only accepting âpeer-reviewedâ materials! Just learn to spell his name correctly next time and save your peer-reviewed comments for your pharmaceutical friends!
another mistake is enjoying potato crisps
while watching intermittent fasting videos :(
I'm here
Jan Hanuko lol!!đ¤Łđ¤Ł
đđ
đđ Made my day
I canât count the times Iâve watched health videos while eating rubbish. Iâm often watching them to work up motivation. đ¤Ł
Dr Sten, thank you! At 50+ I was chubby with hefty âlove handlesâ and thought, âoh well, thatâs life, this is my body type and thereâs nothing I can really do to change that.â I had heard diets donât work and had little time or patience to exercise⌠then I started intermittent fasting 16/8 and dropped about 6 pounds in a month. In 6 months I lost 30 lbs and reached my weight goal while feeling much better. I have cut way back on carbs and try to walk for about an hour in the morning and evening to hit a nice balance. This is a way of lifeâŚnot a diet and has made a huge +++ effect on my health!
Thank you C Wooden for breaking down your approach/methods.
He said, while comparing low cal with fasting, that if you reduce your calorie from 2000 to 1,500 youâll lower your BMR, but when fasting, you can eat 2000 every other day, so 1000 calorie per day, and you wonât reduce your BMR! How does that make any sense! Reducing your calorie even less will preserve your BMR?!
Thatâs because when you donât have a sufficient meal (itâs lower in calories, and your body doesnât feel satisfied with it), your body will try to retain as many calories as it can by slowing down your metabolism- thatâs when you eat three times a day but each time with insufficient calories.
On the other hand, when if you eat once a day, but itâs a full meal which gives you a sense of satiety, your body relaxes and does not feel the need to reduce your metabolism. Our body knows in this case that when the next meal comes there will be plenty of good nutritional food and it will be enough to âmake it happyâ, to satisfy its needs, and therefore there is no need to conserve the calories, or to store the fat.
Wow i actually have the same thinking process. Just started IF, looking forward to seeing great results nowđ
@@marinap69great explanation!! Thank you!!
So far I went from 316lbs to 216lbs in 13 months. Still have to get rid of the last 30 lbs.....thanks to Dr Ekberg.....keep up your great work.....thank you..
Wow. Good for you.
that's awesome. Good for you for sticking with it!
That is fabulous!! Good for you. Keep up the amazing work.
Thatâs awesome! Congratulations
Congratulations!!!!đđźđđź
After 50 plus years of insulin resistance, multiple diets that worked temporarily, poor eating habits and a sugar habit, at 70 yrs old now and pre diabetic at a whopping 275 lbs on a 5'9" frame I have finally found the answer that will reverse all this thanks in part to Dr Sten's videos. I have lost 25 lbs in just over 5 weeks doing intermittent fasting and Keto, now on OMAD after a month of 16/8 and I feel reborn, that there is now hope for me!
That's great! I hope you get better and better.
That is so awesome! Keep it up :D If you can/want, please give us an update!
How many carbs do you eat during the 8 hour eating window?
Awesome! Congrats!
How are you now sir?
I just had to share today I have achieved a 100 pound loss following Sten Ekbergâs advice! Thank you!
Go Joann!!!! You're killing it!!! :)
So happy for you!!!!! I hope I will too!!
Im 52 and in my 40s I started putting on weight and was convinced that was just how it was because I was getting older! Fast forward...I tried a keto diet / int. fasting and I now weight what I did in jr high! I have so much energy and the brain fog and depression I was dealing with is completely gone! â¤
I discovered your channel lately and has been a blessing for me and my wife... she lost 3 kg in 2 weeks and spreading the word.. thank you doctor
After a year with the Keto lifestyle and down 80lbs, I've learned eat to live not live to eat. I can now be social without making junk food part of the equation. That includes alcohol too.
Thank you MiHiHemi. Good for you. Keep it up.
I drink a glass of red wine, twice a week. Itâs my one cheat, still down 82 lbs this year.
Are you eating to live or living to eat...........this question right here. We all have to step back and think...........why am I eating?? Learned this over time since starting keto back in February.
MiHiHemi congratulations
MiHiHemi Sounds good to me
"These are all tools..." "If it doesn't work for you, change it up": You are rational and sensible in what you say and are not dogmatic and rigid, which is very important. Thank you for this!
I feel better when I eat less even though my food is mostly plant-based coupled with intermittent fasting. Daily intermittent fasting makes me feel like my eating life is more organized. Sugar was my bestie. Now, my sugar cravings are nowhere.
Exactly! I feel horrible if I've eaten too much!
Yeh I feel that too I feel more energetic and very light and even sleep well because of not eating so much
You might never get to read this, but I need to tell you that youâve made me understand better than my Dr what diabetes is and what to do to revert it. I see my endocrinologist every 6 month and all he said was to keep taking my medicine ( metformin 2.000 mg). I was on it a yea. Thank god for your videos, I started fasting, I lost 10 pounds in a month, am exercising and I was able to lower my med to 1.000 mg.
I thank you for this.
My goal is to not to need any meds and lose another 10 or 8 pounds ( may weight is 149, am 5,2), keep active and Keep eating healthy and of course keep fasting. Thank you, thank you and thank you
One meal a day is the most natural way ,our ancestors hardly had the opportunity to eat every day.Mass production of food is the worse disaster in human's history
You are right. Unfortunately a rare point of view.
facts. I lost 125 using OMAD and I think this comment nailed it
Agree totally...
Makes sense, except for this being the worst disaster in human history.
@@toddboothbee1361 as consequences of food mass production:Obesity, illness and environmental damages are greater than all of the major wars put together
Just realised where I've being going wrong , I've been intermittent snacking. Thank you.
đđ¤Ł
LOL.
How do you do that?
đđđme too
I love the fact that Dr. Sten Ekberg didn't react to your comment đ
I'm 4 weeks doing keto and intermittent fasting 16/8 and down 26 pound's and it's mostly down to this man's advice , started walking after two weeks only doing 2.5km every night and don't eat after 6 , I take one day off intermittent fasting at the weekend but stick to keto the whole time , first week is the hardest but now it's easy and no cravings for carbs,, I would highly recommend it if you want to lose weight
Thanks Dr. Sten
Pardon me, what does 16/8 means?
@@Kelly-vc4rs 16 hours fasting/ 8 hrs eating. the 16 hours includes the time you are sleeping. Stop eating at 8 pm and dont eat until noon the next day -then stop eating after that new 8 hour window and you have successfully done a 16/8 fast.
â@@CoachRayFoThank you for explaining that to us
Thank you, Dr. Ekberg. How to properly manage my diet/weight has always been a mystery to me. Once I reached middle age and was solidly trapped in insulin resistance, I felt confused and helpless. Your instructions make sense to me. I now have hope and a game plan to better health.
19:17 artificial sweeteners. I don't understand how they taste sweet to other people. To me it's just a yucky chemical taste.
I KNOW! They are so gross!
I agree, all artificial sweeteners are really bad.
Agree, all of them. Powdered chemicals mostly.
Me too. I cannot eat that stuff.
It has something to do with the diet you grow up with. For example if your parents give you a healthy diet and access to it you will grow up not liking the rates of chemical sweeteners. For me I had and still have a healthy diet but the problem for me is stuff like cake or some sweet fast foods that I bought or my mom occasionally. It's stuck with me and cutting this habit slowly but yeah.
Down 82 pounds since December 26, 2018 on Keto and fasting. Once fat adapted, I learned that I could go days between meals while using body fat as fuel. Under a 25 BMI, and working on losing the last 10 pounds of belly fat. 54 years old, SW 249, current weight 167 lbs.
Thank you Gary Black for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up!
@@drekberg I'm probably not the first to say and I am not being dramatic when I say YOU HAVE SAVED MY LIFE.
Christmas 2021 I was a 40" waist (102cm) and weighed 180lb with a BMI of 29; bear in mind I'm 5' 4" tall (163cm) and on Christmas Eve I had to go to hospital due to a suspected heart attack, my blood pressure was 160/102; I had yo-yo dieted since 1991 and had given up, even on life. In January 2022 I was looking on CZcams as a last hope for a sustainable diet and your video popped up and I tentatively started intermittent fasting (or "The Life Saving Regime" as I now call it)...
I'm now a 32" waist (80cm) and weigh 133lb with a BMI of 23 and my blood pressure sits around the 118/78 area. I have rediscovered that I actually have muscles and an eight pack - I've never had an eight pack in my entire life!
So, no exaggeration when I say you're MY life saver Dr Ekberg
Clap
@@trgvtrgv9384 we don't want to know about your STI issues
@@leestockton9367 hahaha, I was clapping my hands for the success of weight loss
Dr. Ekberg is one of the best things I've found on CZcams.
This doctor is first of all very nice guy.
Played at 1.25X, would suggest.
đ thats faster not fasting đ
That is an option for you fast paced people.đ
LOL. sylvainster30
@@drekberg it only put you at a medium pace though đ (no references to that old Adam Sandler song, okay maybe a little lol)
I like listening to his slow and calmed voice, lol. He lowers my cortisol and helps me lose weight that way!
Being in a Fasted state, doing weight training, 1 rep of each type, High Intensity Training, walking is all golden for loosing weight and feeling great.
I like the way he can easily explain that things interact between themselves. It seems important to understand the reasons why our body works to take over back our own healthy life. Great videos and explanations. We all are different and we need to find out the right method to lose weight, to hold it and finally to get back a physical balance. We need to adapt.
I have to say this is the best explanation of Low cal vs Fasting I've found yet. I've been doing 16/8 for some time now and am always worried about whether or not I'm taking in enough cals during my eating window. I've searched all over youtube and this is the first video that really explained it to where it made sense. You have a new sub my man, thanks a bunch for your work!
I got off the sugar and have been doing occasional IF. I came to realize two things. I was addicted to sugar and I fear hunger. Getting off the sugar was not too hard. IF has enabled me to challenge my fear, plus without the sugar I don't crave as much so helps with the hunger/fear of not eating.
Yes...I realized I have a fear of hunger too! Wth is this about?! At the first twinge of hunger I feel a little panicked. Ironically IF is helping me with thia issue. I would never have guessed.
Yes, I know many people who are terrified thinking they will be hungry. Like they are going to die if they don't eat for a whole 4 hours! Hunger is where the magic happens. It becomes much, much easier to handle though when a person is fat adapted.
Thank you for the incredibly helpful information on intermittent fasting and more! Your efforts to educate and heal others are very much appreciated!
Thank You Timothy Bernhard so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. đ đ đ
@@drekberg oh
Yours have been the clearest to understand videos I have watched about the wholeness of the body and how it works. I want to watch them all! Gives me more incentive!! I had a terrible reaction to the Covid last year. Lost my ability to walk. No doctors seem to help so I went on line and discovered first, KETO. BTW I am 75 and have always been active. Started adding some supplements in January. I have lost 20 lbs. but have hit a plateau. This lesson, as I call them, has helped me to see what I need to do. I have regained my walking ability, but it has it has taken 6 months. Watching your lessons and a few other programs similar to yours, I realized that I had been eating wrong for a very long time, and thought it was normal. Loved bread and sugars. I am off bread (grains), sugar, processed and fast foods. This has not come from mainstream Doctors, but from watching Doctors who really look at the cause and not just the symptoms. I want to thank you from the bottom of my heart, I was cleared from a cancer scare, my IBS D has vanished, blood sugar dropped and my energy has returned in a way that I had not expected. Still have some issue with kidney and liver but believe that to will get better.
i never count my calorie intake. I have one meal a day - salad with eggs, tuna, kefir, sea salt, apple cider vinegar and greens - fish or meat with seaweed noodles and cream sauce - berries with nuts. before I go to sleep I dream of a raid in a french confectionery
do you want a get away driver for these raids
đđnice dreams
@Evan Hodge French confectionery is the best ive ever had
I was salivating while reading about your regular diet - yummy! Then, I laughed hysterically at the French confectionary raid comment and everyone's responses! đđ đđ
@@spongebobsquaretits lol grr you beat me to it
Dr: Irregular sleep is a form of stress, you will have a much harder time reversing your insulin resistance if you do not sleep well.
Me, watching this at 3:35AM: Yes... I see...
I have a 6 month old baby so uninterrupted sleep for the whole night is not possible. I am trying to do intermittent fasting too.. Is that OK?
I hope youâre not breast feeding and fasting?
@@divya8266 you should consider leaving the fast while breastfeeding and picking it up once you've weaned.
@@loiscassels8966 no I'm not. Sorry if I was not clear.. I wake up often to bottle feed him. đ
@@j.kaimori3848 hi. Thanks for your reply. I'm not breastfeeding. I just have to wake up often to bottle feed him with formula milk.
Pure gold!! Love how everything is laid out! The plateaus are driving me crazy. I will definitely be more mindful of all 15 of these!! Thanks so much!!đ
I changed my diet to a healthy small 3 meals a day and was plateauing, but then learned about fasting. I now eat 1 big dinner a day, and my weight seems to be falling off and I feel great!
đ¤
Same here. I fast when I plan to workout and eat 1 big meal after which is at night a couple hours before sleep. My weight teetered between 170-175 and now I'm between 160-165. I'm age 35 and 5'6 and feel pretty darn good. đ
I love the pace you talk. Very claming and easy to comprehend. Thankyou
Watching this a second time as I am doing intermittent fasting. Thank you Dr Ekberg.
This is by far the best video on fasting mistakes ..Dr. Stan makes it clear and easy to understand..
You are literally changing life one video at a time! I love your explanations. Iâm learning so much!! Thank you Dr. Ekberg â¤ď¸
If it was called, "Intermittent Eating", I would have understood quicker.
But that wouldn't make any sense.
Time restricted eating is the term
đ
@Re Up BREAK FAST
Intermitted fasting do you continue taking insullin medication or stop taking insulin?
WOW! I love your videos and very much appreciate the time and effort you take to produce them. You are such a very good teacher - clear, direct, HONEST and easy to follow. This one really helped to clarify some things for me. Please, for as long as you enjoy CZcams-ing, keep the videos coming. Thank you!
Excellent info here. I have certain videos I save into a playlist for watching over and over again.
This video goes into my diet/health list, and also my rewatch list as it's such good info.
BTW, I'm born in the U.S. and love your slow way of speaking. Too many people rush through their videos and I can't understand a word they're saying, or it just doesn't sink in because they talk so quickly.
Your speech is exactly what is needed for non-stressful learning. Keep doing what you're doing. It's much appreciated by many of us here.
âď¸âď¸âď¸âď¸âď¸ Great information, BTW congratulations on your 100k subscribers... Abrazos
Thank you Romano Gitano.
This is absolutely fascinating, I love to learn all this stuff so I can input it into my fasting and exercise regime!
*regimen!!
Dr. sten Ekberg - Your videos are so informative. I just started Keto/Intermittent and I have learned a lot from you. However, I sometimes am confused of all the rules....Thank you for taking the time to educate us.
this video has soo much information condensed in it!! itâs answered all my questions! Thank you
Strange but true, my âhungerâ often goes away by drinking a glass of water
That is great Herman Helmich.
Awesome! You just needed water. You body was thirsty
Me too. So much so that sometimes it feels like I'm breaking the fast. Then I realize it's just water.
Yes indeed. It works for me.
Same here. It truly works
You've explained this all so clearly, thank you!
Sten, your videos and advice on health benefits have motivated me. I listen to them daily. Thank you so much for helping me.
This is one of my (many) favorite videos - I took lots of notes and so appreciate this information that helps me answer my questions and fine-tune. A huge, huge thank you, Dr. Sten.
Thank you đđ very much letting us know good and bad thing to do when you do interment fasting
Iâm on day four If ..and walk fast everyday for two hours I have seen a big change in my stamina ,my mood ,Iâm more active and Iâm in my pre menopause my insomnia has gone just in four days ,I have so much energy all day I do 16:5 thank you for all your information
Wow, this is probably the most informative video Iâve watched so far about IF. Iâve been going through soooo much videos from other reputable doctors and clinicians but itâs a lot of talk to process the information that you need. This answers all my questions. Thank you!
Agreed đđĽ
Watch other videos on this channel too, I'm certain that you will benefit from them even more đ¤
Best advice I have found for fasting. Great job!
This man is fulfilling his mission here on earth. Thank you for your wisdom!
Thank you Dr Ekberg!
You are more clearer than water on your key points!
Thank you Emmanuel Quintana. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Very true! Thanks you Dr Ekberg!
Itâs almost like you canât win for losing....I listen to my body. I use common sense. I exercise base on my energy levels. Iâm someone with PTSD so sleep has always been a problem, and I know sleep is also very important for weight loss, but Iâm not going to use that to deter me. Iâm going to stick with IF, itâs working for me. Great Video, very clear. Thanks you Sir!âđž
this was by far the most detailed explanation I have heard. the visual is great too. Thanks for your educational content.
Thank you for all your videos. I have managed to understand what my problem is and how to deal with it.
Heâs absolutely right, Iâve experienced it all and i can relate to all of it nowđ
I'm doing intermitted fasting with 2 meals a day because I'm a student and broke
Is it working?
@@m.d.40 Well I don't weigh myself so I can't say anything about weight loss. But when I had an internship where it was normal to eat breakfast and lunch together, I began to eat 4 meals and got really hungry. I guess my stomach got also bigger and I was hungry even if I ate 5 minutes before. Then I went back to 2 meals and slow eating and I got back to my normal food intake and hunger
@ěŹëŻźí and hunger what?
@@lilm00 that's the first thing I noticed when I started 15/9, hunger decrease when previously I was always thinking about my next meal
This video BY FAR provides the best explanation I have ever heard on how the body reacts to routine behaviors. From eating, sleeping, exercising patterns, etc!! Wow!!!! Very dumbed down, without being condescending = AWESOME đŞ
I would correct that to "this whole channel"
Really appreciate you sharing this knowledge doc!!!
When I feel I am getting lost With fasting , I rewatch your videos.
Thank you for your videos!
Outstanding, simple explanation. Thank you, Dr. Stan.
My question is Are you human OR YOU AN ANGEL??...Your countenance is angelic!â¤
I'm on my fifth year doing IF. I've lost a lot of weight and feels great.
Per experience, I never really restricted myself on the type and quantity of food within my feeding window, when I was just starting. As I went on, I've lessen craving then eventually eat less and less because I easily get full with little food.
That's my problem right now I can't eat like I used to and I feel like on one meal a day I'm not getting everything I need
I am so confused about the exercise part. HIIT/exercise or not? Just walk?
@Majid Mrz thank you! I have shoulder issues so Iâll have to focus on lower body. Walking is no problem. Treadmill. Thank you for helping me to understand!
â@@TheGuy..........Eat 2 meals a day..most days..OMAD a couple times..24 hrs couple times a month. Who said you have to do one thing ALL the time.đ
I've just started doing IF and it's been 4 days . I eat one meal every other day , I'm abt 16 and I'm hoping to lose about 20 kg this way . I've really stubborn weight.. Wish me luck đ˘
Thank you Dr Sten you have been such a blessing
Excellent presentation! This is the best tutorial on the why's and how to properly intermittent fast.
Thank you. You have a new subscriber!
I wanted to tell you how thankful I am that I found your channel. Your information is really good and I appreciate the time you take to share your knowledge. You are an excellent teacher. Judy.
Best video for someone already into IF and needing some solid guidance.
REALLY good info. Accurate and well informed. Concise and one of the best videos Iâve seen on IF
Watched a lot of presenters, congratulations on your clarity of presentations, bravo!
Thank you alan nelson. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Totally agree it's a very clear guiding which is easy to understand on every video đđđ
I agree! I especially love the notes on the writeboard. So easy to copy the notes and help remind me of all the info concisely. I have watched many low-carb/videos by different people. Lately I have found myself watching more and more of his.
@@sbtan7518 m
I agree. I didnât think your pace was too slow. You illustrate every point. I especially appreciate the first part, in red on the board, which help make everything else more obvious.
I recently found your channel and fell in love! I'm going to watch all your videos!!! Thank you so much!
Everything beautifully explained, Thank you Dr Ekberg.
I was 110 kg. Now Ä°'m 86 kg. Thanks to Dr. Ekberg. Ä°ntermittent fasting iĹ the best way to health.
How much time did it take you to and what did you eat? Can you tell me
@@satanshamamotra1652 I ate nearly everything in one meal a day but no sugar or foods with high glisemic index. Apple ciger viniger a spoon a day...
I walked 20 thousand steps avarage...
I'm 45. Now feeling 30.
The muscle mass growth because of human growth hormone.
My energy increased incredible...
Thanks a lot to Dr. Ekberg.
Listening him everyday had been a wonderful motivation. If you will start OMED, listen to him everyday minimum half an hour.
Jag fÜrutsätter att du är svensk sü jag skriver pü svenska.
Riktigt bra och informerande videos. Ăter Lchf och 18-6 idag. Imorgon blir det lunch pĂĽ jobbet sen min fĂśrsta 24h fasta nĂĽgonsin. BĂśrjar sĂĽ och sen fĂĽr vi se.
Tack fĂśr att du delar med dig av dina kunskaper!
Really best compilation of nutritional proven facts, easy to understand. Great stuff! Thank you.
I have been really enjoying your videos. I would love to see a video on foods to eat after a longer fast. I usually do OMAD fasting but also mix it up with longer fasts. Coming of these longer fasts in the right way is more important than the shorter fasts, so would love to hear what you have to say about the best way of doing that.
Also would love to look at the math of calories to grams (or pounds for the Americans). I know there are a lot of variables but some guidance on it would be good.
Here is some basic info on food calories. First, the numbers typically tabulated are derived from what is called a bomb calorimeter. The food (fuel) is literally burned in a closed system with sufficient oxygen to complete combustion, and the heat produced is captured and measured, usually by how much of a temperature rise occurs in the calorimeter water bath, with a defined amount of water. This testing established the fact that proteins and carbohydrates have 4 calories of heat value per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram. These are for dry weights. Now, there are two things to take into account. Much of what you eat is not 'dry'. A pound (454 grams) of bread does not have 1 pound of carbohydrates, typical meats similarly are not 100% protein. Boneless, skinless chicken for example is typically just under 20% protein. Butter has some water and protein in it so it is not 100% fat, however most oils are essentially 100% fat. The second thing is that your body necessarily access all of the calories in the food. You will not digest all of the fiber for example, or you may have malabsorption problems.
The amount of usable calories that you need depends on factors such as how active you are and how high your metabolic rate is. These are also influenced by your body mass, what the temperature and humidity of your surroundings are, how much clothing you wear, etc. A pound of body fat has the energy equivalent of 3500 calories. That is approximately the calorie requirement of two days needs for a sedentary person.
â@@ednalansdowne232however one's weight & hunger has ZERO to do with calories & EVERYTHING to do with carbs & Insulin. Better forget calories & learn about the body & hormones etc.
Second video I've watched, thanks for the understandable presentation.
You are welcome Rick Larson. My pleasure đ
Thank you Dr. Ekberg! You made everything so clear about IF! great video! New subscriber here. God bless you đ
Thank you skinnygirlzerofive 1234. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Incredibly educational and extremely well-explained, thank you!!!!!
I have been seeing some of
your videos. I love them. I
am a 76yo retired RN. This
video was helpful but I don't
know what you meant by
18-6. I wish I could have
seen your other videos but
I have only seen them catch
and catch can. I have been
able to recognize bologna
plans and I can tell that you
are telling me factual
information. I do ask you to
be repetitive with the details.
It may be boring for you bur
it will help me so much.
Thank you again for your
help. It is pure gold.
P. S. I do like County Life
Vlog. It shows a couple in
Turkey that produce almost
every single bit of their food.
Thank you so much for these amazing videos!!
I found that when fasting, always listen to your body. Hunger is usually the worst around your meal times. Hunger will pass. If your body is hurting or feeling "wrong" end your fast and try again. You have to be mentally prepared to fast, and I have poor results if I suddenly decide I am going to fast rather than planing to begin a fast at a certain time. Emotional stress is the worst for me.
Well explained, a great teacher. Am going to try the fasting.
Your videos are so educational. Thank you!!! đ
Thank you, Dr.Sten. This is really great information. I learned more about fasting thru this video you made. Very helpful!
Thank you Koel0202. I really appreciate your feedback and so glad that you liked it.
You explain things so well Doctor Ekberg!!! Thank you!đâ¤đâ¤
Thank you TriniHoney. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you very much for sharing this and running your channel! đ
Love your videos and learning a lot. But still very confused about the calorie thing. How much is too much and how much is not enough? Is the limit the number of calories you burn every day?
Thank you for this video! Perfect timing for me!
Thank you Raini Cascadia. I really appreciate your feedback and so glad that you liked it.
Thank you Dr. Ekbergâźď¸
Thank you S C 1949.
I thank you from the bottom of my heart. Dr. Stern Ekberg you are the best. Your posts are evidence based, concise and motivating. đ
Thanks Doctor Sten Ekberg For All Your Educational Videos.
I luv how you break down the nutrients... that is very informative. I am new on veto, started 3 weeks ago and already lost nearly 10lbs. I am not obese but I am 25 lbs over my regular weight LOL. I think I am on track and doing / feeling great so far. You're very much appreciated :) I should've watched your channel long ago
Thank You for sharing those tips. Good health is a long journey and I need a friendly reminder once in a while.
Thank you Lost Nation. We all need daily reminders on what's important. Food and spirit.
Thank you Dr. Sten. Very useful video. Watched at one gulp.
Great info. Really enjoy each presentation. Thankyou for the honesty.
Excellent lesson! Thank you.. đ
Thank you July G.
Another great video by Doc Ekberg. Thanks so much for the tips!
You are welcome J J.
Such good information. Thank you!
This was so informative and answered so many questions Iâve had. You now have a new subscriberđ