Kneebar Mastery: Nail Your First Kneebar ⚡ | Tips & Tricks by Adam Ondra
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- čas přidán 14. 05. 2024
- Join me here to watch the second part of kneebar mastering and get access to all of my Tips & Tricks videos ⏩ / @adamondra
Let's download my TIPS & TRICKS leaflet for this episode ⏩ drive.google.com/file/d/1rs6E...
Kneebaring is one of the essential climbing skills, and everyone who climbs should practice it and know how to use it. ✊ It's a great skill that can take you a long way in climbing for relatively little effort. Especially for climbers with less endurance, a well-found kneebar can make a difference in finishing/climbing a route. With kneebaring, the most important thing is to find the right position in which you can turn upside down and completely relax your hands. Achieving this correct position is not too physically demanding, but the sensation in this position may feel unnatural or dangerous to climbers at first. Therefore, I recommend first practising the upside-down turn in a place where you won't be afraid - for example, on an easier route on a climbing wall ✌
Watch the new video, and do not forget to proceed to my new membership section. There is another one where are show you much more ⏩ • Kneebar or Thighbar: T...
Timecodes:
00:00 - Intro
00:48 - Kneebars can be used either for resting or further progression
03:44 - Place the knee pad at the lower part of the thigh, not at the knee
05:18 - Compensate the leg length by the angle of your ankle
07:12 - Don't climb too high when you are placing the kneebar
07:47 - Don't concentrate on the footholds. Concentrate on the best position for your foot
09:51 - By switching your legs, you can stay on your knee longer
16:41 - When kneebaring small holds, push the hold as high as possible on the thigh
20:51 - First rest at the kneebar. Clip later on
27:10 - Don't over-estimate kneebars. Not all of them are worth it
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗
Climbing shoes I use in this video: @LaSportivaYT Futura:
www.lasportiva.com/alpencore/...
Check out the new climbing holds designed by me and manufactured by @Euroholds ⏩ euroholds.com/AO-proline
Taste @MIXITCZ ⏩ www.mixit.cz/adam-ondra
Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ eshop.adamondra.com/ with some discounts as well as my AO Photo Book, posters, photographs, cool signed brushes and chalk bags.
What do new Tips & Tricks videos on my CZcams channel mean? ⏩ bit.ly/AO_Tips_and_Tricks
Starring
Adam Ondra
Directed by
Vojta Ličko
Edited by
Pavel Klement
Camera
Pavel Klement
Graphics
Kuba Sobotka
Terezia Tuhrinska
Production
Jan Verner
Jakub Pína
Kateřina Kuřátková
Subtitles by
Jarka Marčeková
© Adam Ondra 2024
Songlist
Mountaineer - Paphos
Mountaineer - Best Service
Life Is An Epic Film - Pop That
Arenas - Dance With You
ikoliks - Get On With It
#climbing #TipsandTricks #bouldering #training - Sport
I genuinely cannot believe you put out this quality of content for free. Adam is a legend.
Adam's incredible way of using his legs to top everything is truly admirable ! Go Adam ! 💪
Savage burn, uploading this days after Megos' failed flash attempt of an 8c+ using kneepads :D
Basta yaaaaa
Relax man, it's just some banter. Of course we all know that's not how it happened, and I have huge respect for Megos. It was just a funny coincidence.
@@gitjiggybruhsomeone hit a nerve 😂
@gitjiggybruh megos is gay. can't do 8c's and is vegan. Cant get any worse
Adam you bring me joy with your videos. Your love and enthusiasm for climbing is so wholesome and zen.
Amazing timing, thank you! Just got stuck on a project with a knee bar finish. Can’t wait to put this into action 🙏🤙
Great video as always Adam! Your content is the best quality, legend!
The ring around your neck kinda makes it look like you're about to on-sight flash Mount Doom.
Thank you for making such great videos Adam.
the reason why I'm the only one wearing long pants in the middle of summer in my team😂
Hey climbers, join me here to watch the second part of kneebar mastering and get access to all of my Tips & Tricks videos ⏩ czcams.com/channels/8eNyF9eYwgr_K-Nl4gSHWw.htmljoin. See you there! And let's download my TIPS & TRICKS leaflet for this episode ⏩drive.google.com/file/d/1rs6EJKrjfed8I_iecGsuc3m6MfTbirUG/view?usp=sharing.
Great video🤟🙂
I suck at knee bats and now I know why. I always go to high. I always use the wrong part of my knee. Ty AO!
I am very happy if I was able to help
You know this was Adam's favorite video to make since he could do knee-bars for hours, lol.
Fortunately we never see someone climbing in the gyms with kneepads, but maybe after this advertisment video we will see them more often ! :))
TOP 🤩
I was surprised to hear knee bar are not allowed in competition. It's so painful to do them in that rough texture
As I understand the knee-pad is not allowed. You have to feel the pain. 😜
I think that is okay, because what helpful device comes next?
.
@@jonnes__4657so we go back to the "I have the biggest balls" mentality from the 60s/70s yeah... Sorry I climb for the performence and pushing myself not for the small dick energy
Its just the pad thats not allowed.
BUT climbers can wear K-tape in competition so I wonder if sometimes they just 'happen' to need tape on their thighs 🤔
@@jonnes__4657 That's an interesting question. It all depends on the problems/route that are set.
However, to diversify climbing comp, it would make sense to allow them. I was thinking about Crack gloves. They could be called "aid" but without them (or proper developpement of specific hand holds) that's gonna be painful/dangerous.
And in comps it's forbidden to bleed while climbing. (at least in bouldering). So it seems fair to protect the skin.
They can wear pants
On thursday THE BALL WRAP!!1
You guys would probably be really good with real nails. You have a construction super power. In carpentry and other forms of construction they're climbing the stuff they build. Or you build things for stuff to climb like trellis for vines to climb. That should be a competition. they should give you a plan where you have to build the thing that you are climbing while you are climbing it.
No Adam kneebaring is a secret beta you can’t share this 🤫🤫
Alex Megos left the chat.
🎉🎉🎉🎉
Ich hab da jedesmal das Problem, dass mein Bierbauch auf mein Gesicht drückt - wenn ich mich so hängen lass 🙂...
Verständlich
czcams.com/video/WnYrNrbAOBY/video.htmlsi=FHcg0thJMncHkBmT
Oh now… kneepad rubber DO help to get better rest. Also Like rubber on shoes. So it is important to know if some routes are done with or without… so: let it off..
I agree, almost always it does. But actually, there are some problems or routes that are easier barefoot. And look at (or google) Charles Albert. I just wanted to say that in kneebars, it makes very little difference, in some kneebars it makes a huge difference
@@AdamOndra i know… Even f.e. Hand jam in cracks… with or without Tape…. I think it is better for sportclimbing to keep the aids low . Makes it easier to Compare and harder in the grade.. but maybe i am to old for this bondage stuff 😇
💟🌌☮️
Anyone see that one hold in the back that looks like a duck?🐤
Nibar
More examples would have been infinitely more useful I think
Gotta pay for that, he can’t give out his whole training library for free. But at least you get to see what hes offering if you are interested in that.
Dude's neck gives me uncanny valley chills, can't focus on anything else 🫣 Looks like a stretched cartoon. Is he OK??