अन्तर और बहिर कुम्भक Kumbhaka Pranayama With Breathing Ratio

#kumbhaka #yogaforanxiety #yogawithshaheeda
01:05 Introduction
02:37How kumbhak Activates Dormant Brain cells Scientific reason
03:00 Kumbhaka Pranayama benefits
05:00Kumbhaka Pranayama precations
06:00 Sequence of practicing kumbhak pranayama
06:22 how to sit in Kumbhaka Pranayama
07:43 how to start Kumbhaka Pranayama
08:53 antar Kumbhaka internal retention of breath
12:08 bahir Kumbhaka External retention of breath
15:49 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:1:1:1
19:14 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:2:1:1
22:07 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:2:1:2
25:25 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:4:2:2
move to meditation from kumbhaka
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[@priteshugrankar6815]

The best part is you focus more on explanation rather than doing pranayama simultaneously while explaining. That's you are a gem. Ekdum clear cut explanation. 🙏🏻🙏🏻🙏🏻
I don't skip ads while watching your videos...And I rarely do that for other content creators. 😀👍🏻

[@yogawithshaheeda]

Your are so kind 😊🌸thank you so much 🙏

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🙏

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Bohot bohot acche❤

[@ramnathverma2057]

बहुत अच्छा ।भगवान सदा आपको प्रसन्न रखे।

[@yogawithshaheeda]

🙏🙏

[@nintyanandanaik716]

Very much like

[@lakshmikantakumbhakar6334]

Thanks medam

[@sureshsain2929]

बहुत अच्छी जानकारी के लिए बहुत बहुत धन्यवाद शहीदा जी😊☺️😊☺️

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Bahottt acha ji Shaheeda jiGod bless U

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Dhanyawad Ma'am 🙏🏻

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Thanks Shaheeda ji

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Awesome informations
🙏🙏🙏

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आप के द्वारा बहुत ही अच्छा व समज में आए ऐसा सिखाया गया। nice Thanks.

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Best!!

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[@sukantachatterjee744]

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[@surendrasharma6932]

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बहुत बहुत धन्यवाद मैम , आपका दिन शुभ हो।

[@ajayjaie]

Wonderfully explained Maim.
Thank you somuch ji
God bless you.....

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Thanks 👍

[@AnkitGupta-lv6pb]

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भगवान् शिव की कृपा आप पर बनी रहे

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Congrats

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Shaheeda ji Aap Samaaj sudhaar k liye Bahut achaa kaam kar rahi hai Thanks a lot & Appreciate you

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Love your voice ts soooo calmimg

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Thank you didi,,,, very very thank you.... Lots of love didi

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Bhagwan aap ki raksha kare

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वैज्ञानिक विश्लेषण के साथ योगासनों के ‌बारे में बताने के लिए साधुवाद,,, आपकी आवाज भी बहुत मधुर है,,

[@jayprakashpatel7476]

Inter Retention and Outer RetentionOfBreathsveryvery usefultogointosilenceand meditation

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[@capt.rajendrasinghparmar8294]

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Bahut hi achchi jankari dene ke liye bahut bahut dhanyawad mam

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[@gouranshprabhat4210]

Many-many thanks, Shaheeda ji. 🙏

[@yogawithshaheeda]

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[@prafullajaipuria9421]

Lucid and convincing explanation of Kumbhak. Thank u so much.

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धन्यवाद मॅडम.

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[@jayprakashpatel7476]

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Today your dress is so fine for pranayam

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1st view 1st comment 1st LIKE.

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Kumbhak is most important part of the pranayama

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[@jithendrakumar3132]

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[@jayprakashpatel7476]

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[@ramsidhuramsidhu5097]

Good morning mam

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Listening Bhajans

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Please make all videos in Englißh, so that I can share these videos with my friends who don't know English.
All your vodeos are second to none.

[@rishabhjain6656]

HI MISS SHAHEEDA.. HOW ARE YOU.. I HOPE AYOU ARE KEEPING WELL,, I KEEP WATCHING YOUR YOGA VIDEOS AND I SINCERELY APPRECIATE YOUR WAYS OF DEMONSTRATION.. PLEASE LET ME KNOW HOW TO MAKE THE WRIST STRONGER AS EVERY NOW AND THEN I GET PAIN IN MY WRIST SPECIALLY MY LEFT WRIST

[@dkardale]

Waiting to see 1 million subscribers.. :)

[@yogawithshaheeda]

🙏thank you so much

[@jayprakashpatel7476]

Shehasgotlotofknowledge

[@nitinyewale]

I found this video more scintific and practical. wanted to know that is there any relation between breath ratio and deases e.g. 1:4:2:2 kumbhak breath ratio is to cure diabetes

[@pradeepsogani8137]

AADAAB ARZ HAY REGARDS PRADEEP SOGANI FROM JAIPUR RAJASTHAN

[@yogawithshaheeda]

Pradeep ji Aadaab🌸

[@ravalrohitravalrohit1743]

Thank you very much mam pregnancy ke liye kese Kumbhak therapy karna sikhaiye 😮😮😮😮😮*

[@ashisdas2246]

Mam sahida today you are looking more beautiful,thanks to you

[@yogawithshaheeda]

🌸🌸

[@jasikakaur6276]

Mam ye garbadhan kumbhak bhe seka digiye. Please

[@manjusinghal5844]

Very good.ye sugar bhi control karti hai kya?

[@shwetamahendramks...kiduni4830]

Maam internal kumbak ki b vedio btaiye

[@pradipsharma7457]

Good morning mam ek aisa pakage per video banaye ki internal organ and full body fitness and prostate ke liye yog pranayam

[@yogawithshaheeda]

Noted

[@gopaljibhatt9352]

Antrik kumbhak or bahir kumbhak mai anter kya hai samajh mai nahi aaya🖐

[@architgupta9082]

This is a part of sudarshan kriya as well...

[@yogawithshaheeda]

🙏

[@mp9721]

Mam ,main first main kapal bhati karta hu uske baad antar kumbhak then bahaya kumbhak finally ends with anulom vilom each fir 10 min. Is it ok to do as per your opinion.plz suggest.

[@anandsaxenasaxena2074]

Relief for diabetics, if any.please explain.

[@RajnishKumar-fj8zq]

Hi ma'am,
Kya kumbhak hme PCOD, PCOS and low AMH level ko v balance karne me helpful hai ? Please guide me .....
Please reply....

[@ArjunNaik-nu4ug]

Mai baya kumbhaka 1:4:2 me karsakta hun kiya or kaise

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[@naazkhan6664]

Very amazing Shaziya maam beautifully explained jst now I did and I felt great it's like waao your teaching is very nice sending Love Vibes positive Vibes from naazkhan 👍✌️🤲

[@yogawithshaheeda]

Thank you Naaz … but mera naam Shaheeda hai 🤓

[@chakardharmemory2174]

Aap hamesha brain related videos banaya kijiye

[@yogawithshaheeda]

🙏🌸

[@SurendraYadav-he5rh]

Anath aur bahor evening me karsakte hai kts

[@er.r.sgupta919]

Shaheeda bahan pl dont mind. Pl reply jaroor kare aapane khulakar samjhaya hai isliye mai puchh raha hu. Pl reply

[@mukundchitale941]

My bp is under control after medication.should I do kumbhak?

[@jayprakashpatel7476]

Retention is very necessary

[@nidhikotiya6168]

Is khubhak kriya helpful in conceive in infertility problem