कुम्भक प्राणायाम क्या है और कैसे करे ? | Kumbhaka Pranayama Life Longer Pranayama
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- čas přidán 6. 09. 2021
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दोस्तों इस वीडियो में मैंने आपको कुम्भक प्राणायाम के बारे में बताया है जिसकी मदद से आप अपनी उम्र को बढ़ा सकते हैं और साथ ही साथ हमेशा स्वस्थ रह सकते हैं.
Friends in this video we will learn Kumbhaka Pranayama has been told, with the help of which you can increase your life and at the same time stay healthy always.
Watch Some important videos which are very beneficial for your health.
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Yoga for Constipation in Hindi - • कब्ज और गैस की समस्या ...
Yoga Asanas to Reduce Belly Fat - • पेट की चर्बी कम करने क...
Vajrasana Yoga in Hindi - • Vajrasana खाना खाने के...
Yoga To Relief Cough And Cold - • सर्दी-जुकाम के लिए योग...
Yoga Exercise for Stress and Anxiety Relief - • Yoga Exercise for Stre...
Video Highlights:
00:06 What is Kumbhaka Pranayama
00:32 Benefits of Kumbhaka Pranayama
02:29 Precautions of Kumbhak Pranayama
03:54 Internel Kumbhaka Pranayama
07:21 External Kumbhaka Pranayama
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Twitter: / yoginimonika
All of these questions have been answered in this video:
yogini monika
yogawale
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Thanku so much mam
Thanks madam acha samajaya
Thankyou so much mam well explained
Thanks for the information
बहुत ही अच्चे से समझाया thanks
Thank you so much di
Thank you so much mam👌👌👌👌👌
Very good knowledge given to us...Thanks
Very Good
Very nice
U r amazing👍
Nice 👌
Nice
Mam apne achhe se explain kia.. Thank you
Welcome dear 😊
Educative and valuable 🎉🎉🎉
😊🙏🏻
👌👍
Mam aapne bahut hi sahi explain kiya step by step, thanks for helping 🙂
Welcome dear
Good voice for your yoga class
😊
👍👍
बहुत अच्छे से समझाया मोनिका जी आपने।
आज ही आपका चैनल देखा पहली बार
जी बहुत-बहुत धन्यवाद आपका
Good
Thanks
❤
आपका समझाने का तरीका तारीफे काबिल है ❤❤🙏🙏🙏🙏
🙏🏻☺️
🙏🌹👌
Nice g
Thanks
Namaste mam🙏🙏🙏
Namsty ji 🥰
Can you explain something for thyroid problems...
Very good information ji
😊
Its good for fertility
Please explain something for hypothyroidism
Namaskar 🙏
Namskaar🙏🏻
Monika ji u explained very well.. I m practcing external kumbhak for last 10 yrs.. One suggestion High BP and Hypertension both r same things.. Thanks
Bahut acha tha.didi, chocolate cyst keliye kohi pranayam bataiyega.
Video bna duge apke liye
Mam please make video for kumvak for mental peace and mainly for fertility
Sure dear
Please make video related to mental diseases associated with chakra imbalance.
Sure dear
Kya is yog se hbs wires bhi tik ho sakta
Bahut achha 👌 mem Dr Neha Joshi se aapka awaz fece milta hai kya o aapki bahan hai
Hi
Irregular period me knsa Yog karenge Thora bol dijiye Thank you mam
Dear video banaya hai mene apko mere channel par easily mil jayega
Impact of kumbhak on diabetics. Please explain.
Ma'am please explain if khumbak has effect on diabetes too
A little knowledge is dangerous to health
Please make next video with full of details
Sure dear thankyou
Kumbhak pranayam can cure thyroid problems
BP aur depression hai. Medicine se BP control hai. Kya kumbhak pranayam kiya ja sakta hai?
Good morning Monika ji.why u were not uploading video since long time
Sorry dear. I was busy due to some urgent work. But now you will continue to get updates on your own time.,
mam kumbhak karke anulom bilom kiya jaskta hai ?
Epilepsy patients kr sakta h.
Maidam ji mujhe dhatu rog hai latrin karte samay birya nikal jata hai
Dipression walo ke liye labe hota he kya
Pcod k liye konsa kumbhak hai
मेम क्या एलर्जी ब्रोंकाइटिस कुम्भक से सही हो सकता है
Mam keya isse sparm caunt bdha sakta hai kya
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Surya namakr ke baad kumbhak lga sakta hai koi nuksaan to nhi hoga na
Ma'am issse fibroid thik ho jayga ky concive hoga ky fibroid m
यूटेराइन फाइब्रॉयड के लिए योगासन | Yoga for Uterine Fibroids | Yogawale
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Mam isse pcod m koi faida hota h Kya plzz btaiye please please
Yes
Mam 2 minut tak rok sakta hu koi nuksan to ni hoga
Mam kumbhak prayanak kab karna hain pranayam karne ke basdh yaa pehle?
Breathing k doraan kiziye
Kumbhak karne se sir dard aur vomating ki takhlif ho rahi hai.
Mera anxiety hei dar dar sa lagta hei n heart n mind v weak hei😭
Dear ap breathing exercises ko follow kare apko kafi acha lagega
@@Yogawale anulom vilom..???
You neck is so beautiful 😊
Oh thank you!
कृपया बताएं कि क्या आंतरिक और बाह्य कुम्भक एक साथ कर सकते हैं 🙄
Me only antarik khumbak krta hun
@@rounak573 kya dono sath me nahi kiye ja sakte🙄
@@musiclover00.00 kr skte hai bro don't worry
@@rounak573 Thanks mitra❤️
@@musiclover00.00 tum doctor ho kya ??
vedio start @ 5:05
Thanks
Mai yk minat rokta hu shwas
Dear swaas apni capacity k hisab se roke
its not yoga its yog
Its yoga when we use English word
And hindi its yog(योग)..thankyou 😊
Kya diabetice cure hoga
Galt bata rhi
Mam ky sbhi trh k thyroid prblms kumbhak krne se thik ho skte hai pls boliye😢😢😢
Dear agar apko thyroid hai to ap ujjaye pranyam kiziye usse bahot laabhi milega
Nice
Very nice
❤