Hula Hoop workout// Full body// Burn calories fast// with music// no talking

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have one minute rounds, so it's going to be intense and a bit sweaty, but don't worry, this video includes 2 breaks💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

[@tracie9764]

Great music, to a great little workout👍... More please

[@indayabelbisaya7020]

Keep it up I love your moves

[@monicadelgado158]

Does the hula hoop hurt around waist when it comes into contact with inside curves?

[@veneratrifonova599]

How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.

[@bleibgesundmitasiyah]

Hi I'm German
Ich mag die Musik könntest du mir sie sagen ich und meine Schwester wir überlegen uns ein Tanz 😊

[@sparkle1921]

Sarah yaklaşık beş gün oldu ama hala belim çok acıyor? Bu sürekli tekrarlayacak mı? Yoksa düzelecek mi? Tekrar yapmak istiyorum ama çok canım acıyor😢

[@magicturtle3637]

3 non skipable ads in the middle of the workout, why?

[@maharlikamariano6458]

I like the workouts but nkt those ads

[@HuaweiY-mo3mw]

👏👏💪💪

[@siesiechampion]

More hula videos* plz