Diet Plan to lose belly fat | Secret hacks how to get a flat belly at home
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- čas přidán 23. 11. 2022
- Diet Plan to lose belly fat | How to actually get a flat belly at home
For personal diet plan consultation - simpletipsanweshaofficial@gmail.com
To register for Morning Workout classes (small group): bit.ly/2YCDPZe
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
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You are growing on and on..and helping others to grow..is a big thing Anwesha Di..
@💙fromBhopal
thanks dear
You were the first person in the world to convince me that I can loose weight at home. And that changed me, my body shape, my lifestyle, my habits everything. Thank you so much.
thank you dear
Mam you are just awesome, thank you so much for your content,it's always crisp n up to the point
All valid points u have shared!!! Always appreciate u so much ❤️
The key to achieving any goal is commitment and patience 💪😉😘
truth
Very well explained!!
THANK YOU DIDI FOR THIS VIDEO
Thanku ❤️ sooomuch andesha u are right
Thank you Anwesha
U r different from others .and truthfulness I like it..🥰👍👍🙏🙏
Thanks for all videos mam.. helpful video's 🙏🙏🙏🙏🙏👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Very helpful video 💓💓💓💕
You are like a best friend who speaks the truth that everyone needs.
thank u
Thank you so much drar
Loved the video❤ it was very helpful...
(First view and first comment )
Glad you liked it
My favourite fitness youtuber 😊
Thank you di☺️
I get positive vibes from her.....
thank you
Very nice video👌❤
Helpful for me
I just randomly watch ur 1 video and now i like to hear real fact from ur side about our health ...thanks
❤❤❤❤
Anwesha it's been long m watching u...u are a no nonsense content creator... really like ur personality 👍
thanks
Thank you for your support
Feeling good after watching this vedio ☺️ thank you for sharing wonderful information ❤️
thanks
How.ur video is really motivated to me ....I just want to know exercise for my belly fat after pregnancy....my whole body is thin just belly fat disturbed me a lot
Anweshaaaa didi you're beyond a best CZcamsr. I truly love you a looooooot. Whatever u have said in today's video are absolutely sattya vachan hain. I feel always bloated 😩 so yeah I totally agree wid you. Love you sooooo much didi ❤️ 😘 💜
From Bangladesh
Thanks a ton dear ❤
can i do exercise after dinner ?
how long should I wait to exercise after eating dinner ?
Sooooo ryttt sheee isss❤️❤️
Khub bhalo laglo…love you dear 😘😘
Thank you
After ma ceasarean am facing belly fat prblm.nw baby 5months old. So i can start wrkout thanks alot..dear.
Wow mam
Hi anwesha..my wt is fine hight 5.4 and wt 59 kgs..bt because of my three c sections iv a pouch tummy..skin around my belly is loose what can I do for this plz suggest something
Dp awesome ❤🔥❤🔥❤🔥
Hi i m 50 i m very disciplined good deit good exercise but my weight isvstuck up wt to do and please tel about weight training at home
I really feel good
Apple cider vinegar le sakte he 10 pm?
Ma'am jab me good diet follow karti hu mujhe breastfeeding me prblm hota he..
Please tell me you lipstick shade
❤️❤️
Hellow diii ❤️❤️my coach my mentor 🙏🙏 you are the one who told me that yess I can loose weight at Home..... I am in the way to my weight loss journey 💓 thanku soooooooooooooo much my gorgeous dii 😍😍😍🥰🥰... wish you lots n lots of success keep growing as u are dear ❣️❣️ May God bless you 💖
thank u
@@SimpleTipsAnwesha ❤️❤️
1 have pcos and i lost weight but the problem is the bigger breast pls do breast reduction exercises
Hello ma'am please help I am a college student nd my weight is 65 kgs now I am loss waiting nd my Target is 45kgs please ma'am help me.
Di i m suffering from extreme hair loose
I am 51 kg but I have problem of velli fat plz suggest me
Kaise pta kren hme konsi prblm hai
Anwesha tmi video er suru te ja bolle oi gulo jeno amkei bolle oi kaj gulo sb ki6ui kore6i ami ...calorie deficit e khabar khele amr khub khide pai ami pari na continue korte karon amr kono maid nei barir besir vag kaj ami e kori amr bacha school diye asa niye asa o ami e kori ai sb kore amr bare bare khide pai. I feel hungur all the time tai amr belly 30 inchi niche kono din o name na..ha ami 50 minute workout kori regular but belly te halka akta fat royei jai...
Tahole Tumi Tomar kind of foods change koro. Switch to complex carbs, more & more fibre, adequate protein. Low calorie high volume food
First ❤️
♥️♥️♥️
Ma'am my age 20 an I pcod patient🙂
Your currnt weight?
Nic
First view
Without exercise can i lose belly fat. Please answer . Love fron Bangladesh . 🇧🇩🇧🇩🇧🇩
U can but if is not sustainable or won’t be in goo shape for long time
@@SimpleTipsAnwesha But i do diet. Intermidiet fasting.
Weight kam ho gya h but post delivery belly pouch ni kam hota even after exercise wo flat ni hota se sub tips fellow kerti hun exercise b kerti Hub still no difference in belly fat 😢thx for video
Same here.. Now m avoiding salt in dinnee.
@@rockycute4862 I think belly pouch due tu c section ye b ni bta saktey kych
Weight loss is different from fat loss. Also, Is it fat or your lose skin ?
@@SimpleTipsAnwesha fat because i deliver two babies woth c section not that part hanging now i loosing weight with 3 years now i did it but nit that belly part belly pouch my curent weight 47 .7 height is 4 10
Hlo anvesha how are you?muje aap se dite plan lena h aap se contact kse kru
Email - simpletipsanweshaofficial@gmail.com
Breakfast mein 9PM likh dia h Anwesha.
Oh sorry
Mujhe sayad rectus daisies hai is problem k sath wajan kaise karu abhi meri arthik stithi bhi bilkul sahi nhi hai matlab ki do time k khana hi mil jaye sahi se wahi bahut hi in sb k sath kaise kya karu
Then u should first work on fixing the income dear, focus on getting food and just eat healthy .
Belly fat should not be the concern right now coz stress will not help
Diat for teenager school girl
Sis apko daikh kr na positive vibes ati h or kuch na kuch lesson milta h example apnai leyai thoda soacho khud k sapno k leyao jeyo or 4 log ky khegai inko kis tarah ignor krai bus apnai kaam mai busy rho.mst rho aagai bdtai jao
Thank you dear ❤
U r looking pretty
Thank you 😊
Post pregnancy belly fat is vry ziddi😐😡
Belly fat ho ga
Loved the video❤ it was very helpful...
(First view and first comment )
Yay! Thank you!