maine abhi gym join Kiya hai... Kya aap ek proper video series bana sakte hai beginners ke liye Jo gym me join hote 1) chest workout day pr warm up kaise karen workeout karne ke bad stretching kya Karen. 2) back workout day per warm up se kaise shuru Karen workeout karne ke bad stretching kaise karen. 3) legs workout day per warm up se kaise shuru Karen workout karne ke bad stretching kaise karen.
Sahi baat hai bhai
maine abhi gym join Kiya hai... Kya aap ek proper video series bana sakte hai beginners ke liye Jo gym me join hote
1) chest workout day pr warm up kaise karen workeout karne ke bad stretching kya Karen.
2) back workout day per warm up se kaise shuru Karen workeout karne ke bad stretching kaise karen.
3) legs workout day per warm up se kaise shuru Karen workout karne ke bad stretching kaise karen.
👍🏻
@@thegym10 thanks 👍 Bhai
Hamesha nhi nhi video daalkar bhot confused kra dete ho bhai
@@BipinNegi-uy4wx brother new workout routines hai aap har 4 week ki bada workout routine ko chang karte raho
@@thegym10Mtlb har 4 hafte ke baad koi aur workout practice kre previous wale ko chorr kr
Ye sari ek din me kar sakhta hu brack le le kar .. ? ..
Yes
@@thegym10 thanks aap ki video bohot madad karti hai .. bhai 🤜🏻🤛🏻 ..