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Back And Biceps Workout At Gym - 8 Best Exercises
Back And Biceps Workout At Gym - 8 Best Exercises
Looking to build a strong, muscular back and powerful biceps? This workout is all you need! In this video, we'll take you through the 8 best exercises to target your back and biceps, ensuring balanced development and impressive gains. Whether you're aiming for that V-taper look or just want to improve your overall strength, these exercises will help you get there.
00:00 Start
00:06 Bent Over Barbell Row
00:34 Lat Pulldown
01:02 Rope Straight Arm Pulldown
01:33 Seated Machine Row
02:06 Ez-Bar Curl
02:34 Incline Dumbbell Curl
03:02 Dumbbell Hammer Curl
03:31 Reverse Grip Ez-Bar Curl
like and subscripe if you like the video!
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#backandbicepsworkout #backandbiceps #thegym #backworkout #bicepsworkout #backexercise #bicepsexercise #pullworkout #pushpulllegs #gymmotivation #workout #bodybuilding #musclebuilding #gymworkout #bicepsworkoutatgym
zhlédnutí: 1 066

Video

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Komentáƙe

  • @navedmalik5192
    @navedmalik5192 Pƙed 4 hodinami

    Galat sab galat h bhai constration dumble kaha gaye jisse biceps ki bol banti h

    • @thegym10
      @thegym10 Pƙed 3 hodinami

      Aap add karo last main but over training hogi

  • @govindavind
    @govindavind Pƙed 11 hodinami

    Sir mera body ka size nahi badh raha hai kya kare protein and dight le rahe hai tab bhi kya kare please bata de ❀

    • @thegym10
      @thegym10 Pƙed 9 hodinami

      Protein and diet ke à€žà€Ÿà€„-à€žà€Ÿà€„ achcha workout aur body ko acchi nind ki jarurat hai our tantion free raho bade gi body

  • @paulalfredpascual1437
    @paulalfredpascual1437 Pƙed 13 hodinami

    Thanks for the knowledge and skills

  • @aaroniglesias901
    @aaroniglesias901 Pƙed dnem

    Ey Amazing Video CZcams I Love Series 💗💗 I Love Channel Bodybuilder Is Stranger From Mexico đŸ’ȘđŸ€©đŸŽ§đŸ‹đŸ»â€â™‚ïžđŸ†đŸ”„đŸ˜ŽâœšđŸ˜đŸ‡ČđŸ‡œđŸ€ŸđŸ˜đŸ’«đŸ‡ČđŸ‡œđŸŒ…đŸŒŽâœš

  • @TubeSensei-n8c
    @TubeSensei-n8c Pƙed dnem

    sir mara age 16year kha muga big bodybuilding banana kha so please help me muga game batado for all body

  • @TubeSensei-n8c
    @TubeSensei-n8c Pƙed dnem

    iiiiiiiiiiiiiiiiiiiiiiiiiiiiiii love youuuuuuuuuuuuuuuu

  • @user-ex9jt1vh7p
    @user-ex9jt1vh7p Pƙed dnem

    That is for nat? 7 days a week ? How is overtrainning ?

  • @prince-if7zc
    @prince-if7zc Pƙed dnem

    Tuzya bolnyavarun tu marathi vattos ,bhava,khup chhan.

    • @thegym10
      @thegym10 Pƙed 9 hodinami

      Thanks brother 😊

  • @debasishpaul1903
    @debasishpaul1903 Pƙed dnem

    Bro is exercise Se Kya abs aaega ?

    • @thegym10
      @thegym10 Pƙed 9 hodinami

      acchi diet rakhoge to 100% banenge

  • @shivampandat-w1n
    @shivampandat-w1n Pƙed dnem

    Love u bro from haryana (BLB) ❀

    • @thegym10
      @thegym10 Pƙed dnem

      Thanks brother ❀

  • @suryavines3869
    @suryavines3869 Pƙed dnem

    đŸ”„đŸ”„đŸ™ŒđŸ»

  • @parkashbudha8779
    @parkashbudha8779 Pƙed 2 dny

    Work out🏋🚮đŸ’Ș

  • @parkashbudha8779
    @parkashbudha8779 Pƙed 2 dny

    ❀

  • @prince-if7zc
    @prince-if7zc Pƙed 2 dny

    à€šà€Ÿà€‚à€—à€Čà€Ÿ à€”à„€à€Ąà€żà€Żà„‹ à€†à€čà„‡ à€­à€Ÿà€”à€Ÿ,😼😼

    • @thegym10
      @thegym10 Pƙed 2 dny

      Thanks brother 😊

  • @KhanBhai-hl5gn
    @KhanBhai-hl5gn Pƙed 3 dny

    ❀❀

  • @Wali602
    @Wali602 Pƙed 3 dny

    How much set can do each exercise

    • @thegym10
      @thegym10 Pƙed 2 dny

      According to your strength 3 to 4 seats

  • @Paulocersar._68
    @Paulocersar._68 Pƙed 3 dny

    Gostei 👍

  • @LoverageNgwakomonnye
    @LoverageNgwakomonnye Pƙed 4 dny

    Like

  • @suryavines3869
    @suryavines3869 Pƙed 4 dny

    Bro double muscle ka bhi koi routine share karoo

    • @thegym10
      @thegym10 Pƙed 4 dny

      Yes brother đŸ‘đŸ»

  • @blackjokerbgmi2248
    @blackjokerbgmi2248 Pƙed 5 dny

    Very nice 🙂🙂

  • @paulalfredpascual1437
    @paulalfredpascual1437 Pƙed 5 dny

    Gym science

  • @habibouliejallow
    @habibouliejallow Pƙed 6 dny

    Muy bien

  • @WorkoutbestYourheart0
    @WorkoutbestYourheart0 Pƙed 7 dny

    czcams.com/video/pY9SRjz1JsQ/video.html

  • @sonupratap3122
    @sonupratap3122 Pƙed 7 dny

    😊😊😊

  • @syedmanzoor8194
    @syedmanzoor8194 Pƙed 7 dny

    ❀❀❀

  • @BipinNegi-uy4wx
    @BipinNegi-uy4wx Pƙed 8 dny

    Sir jii jaise bicep beck shoulder ki exercise puri hone pr hamesha last me chest ki 2 exercise kr sakte hai kya.

  • @anhautroc9526
    @anhautroc9526 Pƙed 8 dny

    👍👍👍👍👍

  • @Vickym7567
    @Vickym7567 Pƙed 8 dny

    Thanks 🙏👍

  • @user-ki6nv9ib8c
    @user-ki6nv9ib8c Pƙed 8 dny

    â€â€â€â€â€đŸ‘đŸ‘đŸ‘đŸ‘đŸ‘đŸ‘

  • @shilpagroup
    @shilpagroup Pƙed 8 dny

    pls make video for shoulder workout

    • @thegym10
      @thegym10 Pƙed 8 dny

      Already uploaded check shoulder playlist

  • @shilpagroup
    @shilpagroup Pƙed 8 dny

    good

  • @suryavines3869
    @suryavines3869 Pƙed 8 dny

    đŸ”„đŸ”„đŸ™ŒđŸ»

  • @wrongturn1399
    @wrongturn1399 Pƙed 8 dny

    Where are you from

  • @user-ek3iu5ni9m
    @user-ek3iu5ni9m Pƙed 9 dny

    Put This Shit On MUTE đŸ€!!!!

  • @Haryana_No_1
    @Haryana_No_1 Pƙed 10 dny

    Bhai dumbbells nhi h 😱 please🙏 my problem solvedđŸ’Ș😄👌

    • @thegym10
      @thegym10 Pƙed 7 dny

      Barbell ya Cable machine ka use karo

  • @user-ew8xi1ig4f
    @user-ew8xi1ig4f Pƙed 10 dny

    Nice😊

  • @abhishekpandey3366
    @abhishekpandey3366 Pƙed 11 dny

    maine abhi gym join Kiya hai... Kya aap ek proper video series bana sakte hai beginners ke liye Jo gym me join hote 1) chest workout day pr warm up kaise karen workeout karne ke bad stretching kya Karen. 2) back workout day per warm up se kaise shuru Karen workeout karne ke bad stretching kaise karen. 3) legs workout day per warm up se kaise shuru Karen workout karne ke bad stretching kaise karen.

  • @estakarali9022
    @estakarali9022 Pƙed 11 dny

    O.ollllo z oo .. .. . K y w. Q. Wqqq

  • @sourabhsonkar9905
    @sourabhsonkar9905 Pƙed 11 dny

    Sahi baat hai bhai

  • @Gaming_shovan
    @Gaming_shovan Pƙed 11 dny

    Thank you 😊

  • @PrabalPratapRai
    @PrabalPratapRai Pƙed 11 dny

    hi

  • @WaseemAbbas-mg1jk
    @WaseemAbbas-mg1jk Pƙed 11 dny

    The best information videoâ€đŸ˜Š

  • @BipinNegi-uy4wx
    @BipinNegi-uy4wx Pƙed 12 dny

    Hamesha nhi nhi video daalkar bhot confused kra dete ho bhai

    • @thegym10
      @thegym10 Pƙed 12 dny

      @@BipinNegi-uy4wx brother new workout routines hai aap har 4 week ki bada workout routine ko chang karte raho

    • @avinashmakhija6967
      @avinashmakhija6967 Pƙed 11 dny

      ​@@thegym10Mtlb har 4 hafte ke baad koi aur workout practice kre previous wale ko chorr kr

  • @Goupiang_Romax_Yt
    @Goupiang_Romax_Yt Pƙed 12 dny

    czcams.com/users/shortsNx7HjORn_nQ?si=fFHCbQpEMz9OhphR

  • @sureshrajak1500
    @sureshrajak1500 Pƙed 12 dny

    Hindi mein hi Bata de angrej Ki aulaad

  • @VaibhavGupta-eq4ez
    @VaibhavGupta-eq4ez Pƙed 13 dny

    Leg workout?

    • @thegym10
      @thegym10 Pƙed 13 dny

      Check leg workout playlist

  • @Owais.Raza.vlogs1
    @Owais.Raza.vlogs1 Pƙed 13 dny

    czcams.com/video/oZHPearmvys/video.htmlsi=WONjWIMq3GodG3SQ

  • @ragunnathsundran8708
    @ragunnathsundran8708 Pƙed 13 dny

    need Weight decrease, reps increase for cutting?