6 Best Exercises for a Big Triceps

[@sonupratap3122]

😊😊😊

[@suryavines3869]

🔥🔥

[@Anshulvlog797]

BAHUT HI BADIYA EXERCISE BATAI HAI YAAR AAPNE 👌👍❤️💪

[@thegym10]

Thank you so much brother ❤️

[@Anshulvlog797]

@@thegym10 Ek Baat batao aap itni achhi exercise batate ho ki main jab gym 💪 jaata hu to exercise aapki video dekh kar exercise karta hu sahi main kiyoki trainers to itni achhi tarike se bhi nahi batate jitna ki aapki video dekh kar main seekh jaata hu

[@SmallWarriors]

Bhai tum bhi gym jata jo kya ??

[@debasishpaul1903]

Is exercise Se Kya type Gro Karega ?

[@thegym10]

Yes brother 👍🏻

[@ranaabubaker1440]

Bhai ya squeeze ka Kya Matlab ha

[@thegym10]

Squeeze ka matlab muscle ko contact karna ya fir masla par tention Banya rakhna