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6 Best Exercises for a Big Biceps

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  • čas přidán 12. 08. 2024
  • 6 Best Exercises for a Big Biceps
    Looking to build massive biceps? Look no further! In this video, I break down the 6 best exercises to help you achieve those big, powerful biceps you've always wanted. From classic moves to unique variations, I've got you covered. Watch the full video to see how each exercise is performed with proper form to maximize your gains. Don't forget to like, comment, and subscribe for more fitness tips and workout routines!
    00:00 Start
    00:06 Ez-Bar Curl
    00:42 Crossbody Dumbbell Hammer Curl
    01:13 Incline Dumbbell Curl
    01:46 Machine Preacher Curl
    02:20 Close Grip Chin-ups
    02:52 Dumbbell Zottman Curl
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