What I Eat in a Day

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  • čas přidán 25. 07. 2024
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Komentáře • 125

  • @astandsforali
    @astandsforali Před 2 lety +155

    Loved this! Have you done a complete kitchen tour yet? I wanna know all about your kitchen gear and where you got them!

  • @AprilAdventuring
    @AprilAdventuring Před 2 lety +75

    Those grapes are HUGE! These are my favorite videos to put on while I'm getting ready for the day or for bed. So relaxing and aesthetically pleasing 😌

  • @Budams94
    @Budams94 Před 2 lety +42

    Everything you do makes me realize how you are so good at taking care of yourself:)

  • @natachajospitre5608
    @natachajospitre5608 Před 2 lety +18

    Delicious. Do you have a tour of your kitchen that talks about your appliances, utensils and cups/plates? I would love to watch it. Thanks for the menu ideas. ❤️

  • @tahtahresa
    @tahtahresa Před 2 lety +9

    Love seeing all the food you eat in a day! Every single meal you eat is realistic and are time savers -- definitely giving me ideas for what I should make next :)

  • @hannaassefa5331
    @hannaassefa5331 Před 2 lety +37

    sofie❤️ we need that tuna salad recipe!! it looks so yummy 🤤🤤

  • @heylovee09
    @heylovee09 Před 2 lety +4

    I just love your videos, when I finish watching your latest one I always get antsy for another one! You’re such an amazing soul thank you for being you ♥️

  • @ic3482
    @ic3482 Před 2 lety +9

    Hi Sophie I just learned this and sharing with you. Parchment paper is a better alternative to foil since it reduces your exposure to metal!

  • @Memkoh
    @Memkoh Před 2 lety +4

    Super relaxing. Love your flow with your space.🧡

  • @jasminerossette
    @jasminerossette Před 2 lety +3

    The breakfast looked amazing! I mean all of the food looked so delicious!!!

  • @BUItifulAdventures
    @BUItifulAdventures Před 2 lety +5

    everything looks so delicious, girl! (freezing over here in Portland, OR while watching this but the cold soba noodles still sound yummy 😍)

  • @ani9603
    @ani9603 Před 2 lety +3

    Thanks for sharing these fun videos. Love the rollerskating ones so much as I used to live in San Diego and miss blading so much. Lotsa love from Destin Florida. 🌺❤🏝

  • @usagimoon.x.o6256
    @usagimoon.x.o6256 Před 2 lety +3

    I'm doing laundry and you uploaded at the perfect time 💕💕 love yaa

  • @rosannaharkin9026
    @rosannaharkin9026 Před 2 lety

    Such a satisfying watch 😍 Also love all your food appreciation sounds 😂 Gal after my own heart

  • @applealoeism
    @applealoeism Před 2 lety +1

    Yay!! Missed watching you make meals! 🥰🥰🥰

  • @malia5947
    @malia5947 Před 2 lety

    Everything is inspiring to make!! I love me a cold noodle bowl too! Love your vids!

  • @Dannywithlove
    @Dannywithlove Před 2 lety

    I love the Brazilian song in the beginning… such a great vibe😍

  • @vivothehippo
    @vivothehippo Před 2 lety +3

    Yay woke up to a video from you! Your editing is super inspiring to me as ima noob still 😴

  • @thetimeisthao
    @thetimeisthao Před 2 lety

    Ahhh the soba noodles look so good. Can’t wait to try it out 😍

  • @JuliesHabits
    @JuliesHabits Před 2 lety +4

    영상 늘 잘보고 있어요. 영상이 다 이뻐요!

  • @carlosgermanramos3435
    @carlosgermanramos3435 Před 2 lety +1

    so simple and beautyful💕❣

  • @lindatan1123
    @lindatan1123 Před 2 lety

    Hi! I only started following you and your lounge wear is all so pretty and looks comfy! Can I know where you got them from?

  • @nma478
    @nma478 Před 2 lety +1

    Thumbnail 😍💫
    The Soba noodles looked so good🍜🤤

  • @internetandlifehacks
    @internetandlifehacks Před 2 lety

    Very inspiring, thanks a lot for sharing, everything looked very healthy and delicious!

  • @CANADAthebestt
    @CANADAthebestt Před 2 lety +17

    Sophia your skin is glowing! ✨✨

    • @sophiachang
      @sophiachang  Před 2 lety +4

      aw thank you! its come a long way!

    • @janeosun
      @janeosun Před 2 lety

      please do an updated skincare journey? 🥺🙏🏼💓 love you sophie!

  • @RealizeTheRealLife
    @RealizeTheRealLife Před 2 lety

    Thats perfect timing. I have soba noodles at home and was just thinking about how I should make them :D I definitely will try that recipe 🍤😍nom

  • @jewliegarcia5514
    @jewliegarcia5514 Před 2 lety +2

    I love these videos!! The coffee looks delicious 😍

  • @linasolim2034
    @linasolim2034 Před 2 lety

    yessssss!!!!!!! FINALLY new blog :))))

  • @RaiderRican
    @RaiderRican Před 2 lety

    Looks delish , Sophia what exactly do you put in your tuna salad and what is the name of your protein mixer?

  • @katea259
    @katea259 Před 2 lety

    I absolutely ADORE these videos! Which other wieiad videos do you watch???

  • @imairsiha
    @imairsiha Před 2 lety +1

    where’s that blender from? i love the look of it

  • @whatisabiyahdoing
    @whatisabiyahdoing Před 2 lety +1

    I have to try that soba noodle recipe!!!💜💜

  • @inspiroue
    @inspiroue Před 2 lety +6

    I loved this!! Where is your blender and toaster oven from? Love the aesthetic so much 🤤

  • @coleennlee
    @coleennlee Před 2 lety +2

    My favorite way to cook bacon too! So much easier to clean ☺️

  • @KelliJadee
    @KelliJadee Před 2 lety +1

    I’m craving soba now 😋 Also, where is your apron from? So cute

  • @lklddd
    @lklddd Před rokem

    Love the blender! What’s the brand?❤❤❤❤

  • @Special97Force
    @Special97Force Před 2 lety +1

    I'm not sure if i missed it out or what but still waiting for the pasta salad recipe from a while ago! 👉👈 thought it'll appear in this video but it didn't so i suddenly remembered it

  • @lindseydanger8622
    @lindseydanger8622 Před rokem

    In my family we call smothered toast w berries "sophi toast" ❤ I never saw it made that way before your videos. it's a household staple now

  • @tasneemabbas2284
    @tasneemabbas2284 Před 2 lety +2

    did you rotate your oat milk again? I know you mentioned you started using malk but in this video, it seems like ur using a different one. could you share which one if u don't mind?

  • @simplyashleyseol
    @simplyashleyseol Před 2 lety

    Where is that cute speckled bowl from that you used for your soba noodles?!

  • @nouaini
    @nouaini Před 2 lety

    Omg such a pretty blender, what brand is that

  • @ladysoliman1147
    @ladysoliman1147 Před 2 lety +1

    What brand is your salt and pepper mill?

  • @Sunshine23194
    @Sunshine23194 Před 2 lety

    Just an FYI... Flaxseeds go right through you unless they're ground which is where you get the benefits.
    And also wondering if anyone talked to you about keeping your fats fairly low after gallbladder surgery because complications can happen down the road if you don't keep an eye on how much fat you're eating. I'm so researching how much healthy fats we can eat. I had my surgery 2 weeks ago and I'm nervous about this even though I don't eat much unhealthy fat.

  • @allysmom216
    @allysmom216 Před 2 lety

    Love these videos too. I enjoy all your content. Where do you buy almond crackers & soba noodles? All the food you had look delicious 😋

    • @interpretrebekah
      @interpretrebekah Před 2 lety

      the crackers are probably simple mills almond flour crackers from whole foods

  • @blueflower9244
    @blueflower9244 Před 2 lety

    i really need to try that noodles !!!

  • @indigoblue9893
    @indigoblue9893 Před 2 lety

    What kind of rice cooker do you recommend.

  • @vcli1
    @vcli1 Před 2 lety +1

    Nice vid, what is that blender?

  • @ireriramirez9330
    @ireriramirez9330 Před 2 lety

    @sophiachang What kind of milk frother do you have?

  • @heatherchoi4006
    @heatherchoi4006 Před 2 lety +4

    Can you please share your tuna salad recipe????

  • @annaseulgi
    @annaseulgi Před 2 lety

    girl your shoulders look GOOOOD!!! that post workout pumpp!

  • @SamElle
    @SamElle Před 2 lety +10

    Ok I must try this way of making bacon!! I’m so tired of the oil flying everywhere when I make it on a pan!!

  • @IvetParris
    @IvetParris Před 2 lety

    I just subscribed, I love how peaceful you are!

  • @roaba2683
    @roaba2683 Před 2 lety

    Does anyone know where Soph got the black baggy sweatshirt?

  • @krinko547
    @krinko547 Před 2 lety

    haha, eat super similarly (as PhD student) - not much time, not many dishes, but hitting all the nutrient and taste buds in simple ways.
    hope you had a good week :)

  • @Intrososo
    @Intrososo Před 2 lety +1

    Need that tuna salad recipe please!!

  • @maggie6341
    @maggie6341 Před 2 lety +1

    What is the brand of that powder?! Looks so good!

  • @ThePeytongrace
    @ThePeytongrace Před 2 lety

    relaxing before work and this is uploaded...yes! Hope you're well Sophia

  • @kelleyapril
    @kelleyapril Před 2 lety +1

    Since one of your last videos on using a different milk other than Oatly, what milks do you use now? :)

    • @itslibbyy
      @itslibbyy Před 2 lety

      Looks like
      Three trees milk! I believe they have an oat and seed.

  • @katrinacaballero1943
    @katrinacaballero1943 Před 2 lety

    Where did you get your carafe set?

  • @LibraryCake
    @LibraryCake Před 2 lety

    Omg that new ending card 😍

  • @ByKristyLin
    @ByKristyLin Před 2 lety

    i do bacon in a cast iron skillet in the oven!

  • @kayjohnson1317
    @kayjohnson1317 Před 2 lety +2

    Why does the bluehost ad sound exactly like squarespace

  • @ollypolly11
    @ollypolly11 Před 2 lety

    0342 in Singapore but IT IS OKAY BCOS YOU UPLOADED!!!!

  • @chikari123
    @chikari123 Před 2 lety

    Jesus finally something honest and realistic and goooood!

  • @crystalpii
    @crystalpii Před 2 lety

    where is your milk frother from?

  • @TheHanjuMusic
    @TheHanjuMusic Před 2 lety

    nice vlog ❤

  • @omigiri614
    @omigiri614 Před 2 lety

    hi sophia! where is ur black cutting board and plate from?

    • @KobeMonster007
      @KobeMonster007 Před 2 lety +1

      Sadly she rarely answers these type of questions:(. I have asked a few times no response. Hopefully one of the viewers can answer.

  • @tUiDo4
    @tUiDo4 Před 2 lety

    I like that you eat without watching tv or some type of device, I'm not saying it's a bad thing if you do, it's just me personally I like to enjoy my food when I'm eating and If I am watching something, I feel like I am unable to enjoy my food as much. My fiancée says it's weird that I'm like that, but it's just the way I was raised I suppose.

  • @iriszhang4375
    @iriszhang4375 Před 2 lety

    Could I please know which brand is the blender that you made the protein shake?

  • @claredegraw7803
    @claredegraw7803 Před 2 lety

    Awesome 💫

  • @gnajean
    @gnajean Před 2 lety

    Where is that blender from?? That is a must in my kitchen :)

    • @interpretrebekah
      @interpretrebekah Před 2 lety +1

      beast blender

    • @gnajean
      @gnajean Před 2 lety +1

      @@interpretrebekah thank you! :)

    • @vcli1
      @vcli1 Před 2 lety +1

      Awesome, I was wondering the same thing

  • @DeliaX
    @DeliaX Před 2 lety +1

    ok so tuna salad recipe coming up next?? ❤

  • @victorlui5955
    @victorlui5955 Před 2 lety

    Hi Sophia. Robin can teach me how make some tempura soba edamame real good if she wants. Hehe. 😁

  • @seritonintv
    @seritonintv Před 2 lety

    God her house is gorgeous

  • @maris3361
    @maris3361 Před 2 lety +1

    Can we get your tuna salad recipe? 😀

  • @mankopimakhafola4851
    @mankopimakhafola4851 Před 2 lety +2

    You eat so good Soph🤤

  • @jelenamay4929
    @jelenamay4929 Před 2 lety

    I need that blender in my life lol

  • @jazzlinbanks6107
    @jazzlinbanks6107 Před 2 lety

    ❤️

  • @Chosengirl1
    @Chosengirl1 Před 2 lety

    Great 😊 content

  • @dbskluvu
    @dbskluvu Před 2 lety

    This is the first time i see a egg white milkbox O_O

  • @itzelfati
    @itzelfati Před 2 lety

    More please

  • @adrianaluciani_
    @adrianaluciani_ Před 2 lety

    Yum!!!!

  • @jayyjayy1231
    @jayyjayy1231 Před 2 lety

    loveeee

  • @eminee1212
    @eminee1212 Před 2 lety

    ❤️❤️❤️❤️❤️❤️❤️❤️

  • @xxmiracle
    @xxmiracle Před 2 lety +1

    The soba noodle sauce is usually a concentrate, you're suppose to only use about 1-2 tablespoons and dilute with 3x water to make the sauce. Just FYI - cuz looking at the rate you were pouring you'll use up that bottle really fast.

    • @xW0ntons
      @xW0ntons Před 2 lety

      A lot of the soba sauces are also ready to use and don’t need dilution. It says it in the directions usually.

    • @xxmiracle
      @xxmiracle Před 2 lety

      @@xW0ntons Oh! I didn't know there were ready to use versions

  • @Eva-dk1lv
    @Eva-dk1lv Před 2 lety

    OMGGGG

  • @animeshka286
    @animeshka286 Před 2 lety +7

    *Sad fact: I'm just regular guy, I don't have a bad anime channel, but nobody notices me 😔*
    *God grant health to the one who noticed🙏*

  • @victorlui5955
    @victorlui5955 Před 2 lety

    Hi Sophia. Imma squid games. Hehe. Squid fish sauce. 😁

  • @bingbong5537
    @bingbong5537 Před 2 lety

    브이로그 잘 보고 있어요. 한국말 댓글이 하나도 없네요. 아마도 내가 1번째. ㅋㅋ 소피아씨브이로그는 네츄럴하고 평화로워서 좋아요. 다만 오늘 봤던 영상의 내용 중 알륨미늄 호일 사용에 대해 조금 염려가 되어 알려드립니다. 알류미늄 냄비나 호일 같은 걸 계속 쓰시면 몸에 흡수되어 치매를 일으킬 수 있다고 하네요. 편리하지만 쓰지 않는 편이 좋을 것 같아요. 난 소피아씨 영상 오래오래 보고 싶거든요. ㅋㅋ 멋진 삶을 공유해줘서 항상 고마워요. 🤞

  • @3lolo377
    @3lolo377 Před 2 lety +2

    Maybe I’m missing something but eggs whites in a bottle confuse me 🤔 Fresh natural eggs are so delicious and our body actually need that kind of natural fat to function correctly. Like whats the goal ? Is staying underweight so much better than yummy natural healthy food ?

  • @0000yoongiiiiibiiiiyouuu

    First one ❤️

  • @shondacannon6218
    @shondacannon6218 Před 2 lety

    yummy:)

  • @panyietelka
    @panyietelka Před 2 lety +7

    Eggs in a carton are the most horrid american thing ive seen ever 😅😅

    • @healthyholemealbread
      @healthyholemealbread Před 2 lety +2

      Is that what it was! Was hoping I’d find out through the comments!

  • @melissalavender7648
    @melissalavender7648 Před 2 lety +2

    Haven’t had bacon in 23 years and I don’t miss it one bit! Pork is the worst thing u can eat.