Running में Speed और Stamina बनाये! केवल 1 महिनें में 1600 Meter दौड़

#Running_Stamina #Running_Speed #Viral_Video_Running
indore Physical Academy 1600 Meter Running Practice 4:40
add 159 Sajan Nagar Navlkha Indore MP
9770678245,9926904560

[@user-cj9ey4gv4x]

"School Attendance"=75%
"Tuition Attendence"=85%
"INDORE PHYSICAL ACADEMY KI Attendence"=100%
👇👇👇

[@Target_ssc_gd_2024]

Atri hosiyar mt bn
Mehnat kr ek baar
👍🏻👍🏻👍🏻

[@BIGGBOSSSEASON-jm7dq]

Jai Hind to all

[@anjitrai8660]

Ajeet Rai

[@chandankumarcsk3596]

Hello

[@ActivatorClasses]

@@unique..girl..rj-21 SSC_GD vale please follow me
Mai bhi SSC_GD ki taiyari kata hi

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇

[@ncc_army_rahul_bana]

Rajasthan.kota

[@BIGGBOSSSEASON-jm7dq]

IAM Indian

[@ghanshyamyadav1701]

👌👌

[@jaybajrangbali739]

@@ghanshyamyadav1701 ..

[@vinodkumarlodhi]

I love you

[@iqbalsingh4656]

Very helpful knowledge 🙏🙏

[@divyanshsharma1165]

Before 1months 5km= 31min
After 1month 5km =22min
And now 20min. Thanks sir ☺️☺️❤️😋❤️❤️❤️

[@user-cj9ey4gv4x]

A= "आराम नहीं"
R= "रात को नींद नहीं"
M= "मौत का पता नहीं"
Y= "यही है *भारतीय सेना* "
_जय हिन्द जय आर्मी🇮🇳_
🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥
༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@UniversalBlogger2580]

Yes

[@chambayaligaddiculture9510]

Jai Hind ⚔️🇮🇳⚔️

[@SKSwadeshi]

आपकी मेहनत के लिए एक लाइक कर दिया।

[@sukumaryadavfanclub5087]

ARMY❤️

[@sunnyprajapati9603]

Ssss

[@user-cj9ey4gv4x]

*वो ना धर्म देखते हैं*
*ना जाति देखते हैं!*
*वो फौजी है साहब*
*सिर्फ हिन्दुस्तान देखते हैं!!*
_जय हिन्द जय आर्मी🇮🇳_
🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥
༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@jagdishpal2241]

Sahi bol rhi hai

[@RatiPal-mk8mr]

Bilkul sahi kahti ho

[@uttamvlogassam4093]

Nice

[@venkatinaikwade9458]

Very nice

[@ankitachaudhary9081]

💕,,,,,, मेहनत इतनी खामोशी से करो,,,,,💕
की कामयाबी शोर मचा दे

[@barmaseji3358]

😂😂😂 kuch bhi

[@RohitVlogs10M]

आर्मी है तो हम है और
आर्मी नहीं तो हम नहीं
जय हिन्द जय भारत🇮🇳🇮🇳🇮🇳

[@sarveshghankhede7080]

Love From Maharashtra..❤

[@anildubey8551]

Sir girls ki running kb hogi please sir batao

[@user-cj9ey4gv4x]

*शेरों की बस्ती में*
*शेर ही जाने जाते हैं!*
*लाखों की भीड़ में*
*जितेन्द्र फौजी जाने जाते हैं!!*
_जय हिन्द जय आर्मी🇮🇳_
🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥
༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@user-cj9ey4gv4x]

*तैरना है तो समुंदर में तैरो*
*इन नदी नालों में क्या रखा है!*
*प्यार करना है तो वतन से करो*
*इन बेवफाओं में क्या रखा है!!*
_जय हिन्द जय आर्मी 🇮🇳_
🌹🌹🌹🌿🌿🌿💦💦💦🌸🌸🌸

[@kanhaiyaco.]

Thoda dekh ke likhti bevafaon ki jagah bevkoofon me kya rakha h👍🏻👍🏻

[@souravrabha9236]

very good exercise... love from assam ❤️

[@varshamore693]

दिल दिया है जान देंगे. ऐ वतन तेरे लिए🇨🇮🇨🇮🇨🇮🇨🇮❤️❤️👏👏

[@user-cj9ey4gv4x]

*कौन कहता है भारत में 1427 शेर बचे हैं*
*13लाख शेर तो बॉर्डर पर तैनात हैं!!*
_जय हिन्द जय आर्मी🇮🇳_
🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥
༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@armyvideostatus791]

Hii

[@user-cj9ey4gv4x]

*मुझे हर उस बन्दे पर गर्व है*
*जो आर्मी की तैयारी कर रहा है*
*क्योंकि जिगरा चाहिए देश की रक्षा के लिए!!*
_जय हिन्द जय आर्मी🇮🇳_
🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥
༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@sureshsolanki6388]

Thanks sister

[@singlearmylover5549]

Hello Sister ???

[@sushmakatnoria889]

Bhot sona likh da tusi sister ji

[@selikyusangtam8544]

WoW Amazing Sir I really respect U I'm from Dimapur n I Always watching your CZcams channel God bless you😊

[@Tafiquhusainjannn]

I am from Guwahati

[@bhagwansathrehna]

Before 3 weekes - stomach ache +short distance+low speed
After 3 weeks- only low speed
This is my improvement

[@mahersilentgirl1719]

Regyular exsais kya krte ho

[@bhagwansathrehna]

@@mahersilentgirl1719 thanks dear

[@NishaKumari-gx4ij]

नजर को बदलो तो नजारे बदल जाते हैं
सोच को बदलो तो सितारे बदल जाते हैं
कश्तियाँ बदलने की जरूरत नहीं
दिशा को बदलो किनारे खुद ब खुद बदल जाते हैं !🇮🇳🇮🇳🇮🇳

[@ami...srivastavarmylover8209]

Hiii

[@NishaKumari-gx4ij]

@@ami...srivastavarmylover8209 hii

[@ami...srivastavarmylover8209]

@@NishaKumari-gx4ij kha sa ho aap.
Aap bhi kr ti ho army ki tyari h

[@NishaKumari-gx4ij]

@@ami...srivastavarmylover8209 yes

[@ami...srivastavarmylover8209]

@@NishaKumari-gx4ij good 👍

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो*
*किसी का इंतजार मत करो!*
*गर्व से बोलो जय हिन्द*
*अभिमान से कहो=भारतीय हैं हम!!*
_जय हिन्द जय आर्मी🇮🇳_
🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥
༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@venkatinaikwade9458]

Nice Line

[@gadriyaking]

Thanks Guru ji 🙏🙏🙏🙏🙏🙏🙏🙏

[@chandanikumariprajapatidhn2657]

Me Jharkhand se hu sir or me roj aapka your tube se video dekhti hu sir jai hind sir🙏🏻

[@ilovecabincrewjobs2848]

Aap kis chiz ka taiyari kar rhe ho

[@Painting_2024]

🙏🙏🙏

[@NishaKumari-gx4ij]

फना होने की इज्जत ली नहीं जाती💕
💯💯 यह वतन की मोहब्बत है जनाब
पूछ के की नहीं जाती,, Army lover jay hind🇮🇳🇮🇳🇮🇳

[@mohdazad2864]

बरेली से सर

[@NishaKumari-gx4ij]

@@mohdazad2864 Jai Hind 🇮🇳

[@harikeshkumar894]

Jai hind

[@NishaKumari-gx4ij]

@@harikeshkumar894 Jai Hind 🇮🇳

[@RWA164]

Rajasthan (churu ) ❤️👍

[@Mali.830]

Watching for Andhra Pradesh ❤️sir❤️jai Hind 🇮🇳🇮🇳

[@sainathnandala7303]

I love Indian army thanks sir for training them

[@indianarmy10845]

Nice video

[@user-cj9ey4gv4x]

_दुल्हन वही जो पिया के मन भाए_
_और शिक्षा वहीं जो मंजिल तक पहुंचाए_
👇👇👇

[@rohit_targetsscgd]

Super👌

[@Target_ssc_gd_2024]

Kun kh chh pyar m dikho bhi v chh gr valo ki vjh se ya dani valo ki vjh se jeena muskikil ho jaata h
Bahin😭😭

[@ghanshyamyadav1701]

Nice

[@ShivPratapKhilery]

सपने वो नहीं होते जो हमें नींद में आते है,
सपने वो होते है जो हमें सोने नहीं देते।
जय हिन्द इंडियन आर्मी🇮🇳⚔️
From rajasthan (मारो राजस्थान,जोधाणा)
Love you sir ji🤗🥰🥰😍

[@vicky.srivastav5145]

Bhut bhut dhanyawad sr aap gret ho
Jai Hind

[@ajitnarsale2165]

You are the greatest Physical teacher in the world 🌎 ❤️

[@nituyadav-kl9zq]

I am not an aspirant of army or any force service but a fitness enthusiast so I loved ur video. I will try to incorporate some of ur exercise after running. GREAT WORK SIR.

[@karanveersingh1492]

Love from Punjab
Kisaan ekta zindabad ❤️

[@vijayparmar9240]

Jai Hind sir, love from Gujarat.

[@Jaishreemahakal876]

Thanku sir so much❤

[@Dinesh-qg5nk]

Love from Andhra Pradesh. 😍 😍 😍

[@singer-rajesh]

Watching from Bangalore superb bro 👌

[@Mr.Baruah_Bhai]

Bharat mata ki Jai.....🙏
Love u... Sir 🙏

[@Odiatokasujit420]

Sir love u so much I lv my india sir me Odisha pe hu my dream army 🙏🙏🙏🙏🙏🙏🙏💓💓💓 jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@SUNILKUMAR-cw5gw]

I am from churu district rajasthan . love you sir 👍👍👍

[@PratapSingh-lt4zf]

Jai Hind guru ji

[@bhumikaparse4545]

Thanks guruji 🇮🇳🥰🥰🥰

[@HaliramVlog]

From Assam .. Thank you sir

[@NishaKumari-gx4ij]

जब तक हम ये जान पाते हैं
कि ज़िन्दगी क्या है
तब तक ये आधी ख़तम हो चुकी होती है.

[@mrrastogivlogs2002]

Love from Delhi ❤️ sir jai hind 🙏

[@tapomay2875]

Thank s sir❤️❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳

[@kamleshkumawat4931]

Thanku so much sir

[@aratisanthal1516]

Lot's of love from Arunachal Pradesh changlang 🙏❤️❤️❤️

[@sarveshghankhede7080]

Hey

[@armyvideostatus791]

Hii

[@123llk]

Thank you sir

[@nilotpalsarmahsarma8344]

Thank you so much sir

[@dattatraykamble1932]

सर आपकी व्हिडीओ बहुत अच्छी लगती है . मै भी एक फिजीकल ट्रेनर हुँ . और मेरे अकॅडमी मे मेरे बंदे को आपकी तरह ट्रेनिंग दे रहा हुँ .

[@laxmikantamohapatra5164]

💕From Odisha💕
Jay hind Jay Bharat 🇮🇳🙏

[@manpreetsingh-fp1ku]

Salute from punjab sir

[@alkachandra8191]

JAI HIND SIR
SIR M FROM ASSAM
SIR YOUR VIDEOS ALWAYS BOOST UP MY CONFIDENCE LEVEL 🔥
THANKYOU SIR🙏

[@babajiagey5522]

Keep it up..🔥

[@luckyheer3355]

Jai 🇮🇳❣️🇮🇳 Hind
From Himachal pardesh

[@user-cj9ey4gv4x]

*हम फौजियों से इतनी मोहब्बत ना करो*
*हमारे जनाजे अक्सर जवानी में उठा करते हैं*
💓💓💓✌️✌️✌️

[@ghanshyamyadav1701]

❤️❤️❤️

[@ishq-wv8ks]

👌🖤

[@pardeepgurjar5531]

Rajasthan ki dharti se ram ram sir
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Love ❤️you ❤️ rajasthan

[@pntrz9993]

Jai Hind Jai Bharat
Love from Assam 👍👍👍

[@jitendrasinghrajput4776]

Love you sir ji jai hind❣️

[@rupeswarboro990]

LOVE YOU FROM ASSAM ❣️

[@bahraich_physical_academy]

Agar ap logo ko axhi preparation karne h running k liye too ap loog aa sakte ho Indore physical academy

[@preetysharma3378]

85 se up % vale .?? Kyunki last mai to 85 se up k bacho k hi admit card aate hai.

[@bahraich_physical_academy]

@@preetysharma3378 mtlb

[@shanipal4k661]

जय हिन्द जय भारत ❤️❤️❤️🙏

[@nishatiwari259]

Indian army hamare desh ki dhadkan h ji

[@Nawab_Xfire_official]

Do hard work dosto for success ❤️❤️❤️

[@GeorgianTank]

❤

[@subrata2000]

Love you sir ❤️❤️❤️

[@rohtashrajput6336]

Sir apki video dehk kr Mujay motivate milta hai bhut sir m Haryana se hu 😊😊😊😊😊😊😊😊😊🙏🙏🙏🙏😊😊jai hind jai bharat 🙏🙏

[@021cdtpremkumar5]

Sir thank you so much sir you r running academy with low fee per student and also you r training students like uploading videos and sharing your experiences too
I m very much thankful to you sir without joining your academy im learning so much.
Thank you so much sir..
Jai hind✊

[@papunparida8079]

Love from Odisha ❤️

[@Jitendramehra70436]

nice sir thank u

[@Armylover-wi7jy]

West Bengal sa sir ❤️

[@jahrilajaat6808]

Jai hind jai bharat 🇨🇮💪🇨🇮💪
Rajasthan (Jaipur) 👍👍👍👍👍👍👍👍👍👍👍
Thank you sir 🙏🙏🙏🙏🙏

[@RWA164]

Churu🙏❤️❤️

[@jahrilajaat6808]

@@RWA164 Jaipur bhai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sureshaput8557]

Sir Kuch Khup chan aahe ho ilove you❤ indian 🇮🇳🇮🇳army

[@sunny_runner1600]

Apki all video hamm sabko bhout motivate karti h or bhout kuch sekhati h
Tq so much sir and ma up sa hu ❤️❤️🙏🙏

[@bikibasumatary6181]

Jai hind 💂‍♀️Guruji Bharat mataki Jai🇮🇳🇮🇳🇮🇳 Love❤️ from Assam

[@BittuKumar-tf4ye]

आर्मी मैं बनना चाहते है प्लीज सर मैं गरीब हूं घर से हूं सर

[@sachinbhunia1156]

Love from West Bangol 🇮🇳🇮🇳

[@army_boy_1sv]

Bahut aacha sir ji

[@ranjantamuly2942]

Jay hind sir.✊
Love from Assam.❤❤

[@Sachinyadav-gy7we]

𝑱𝒂𝒊 𝒉𝒊𝒏𝒅 𝒔𝒊𝒓

[@sandeepkaintura8681]

Jai hind sir

[@jitendrasirfanclub...indor4536]

Best academy in the world

[@SaurabhSingh-ud1um]

Dekh lo bhai best academy in the world

[@prahladlodhi301]

Nyc guru ji .... & miss u❤

[@deepakmansingh9102]

grate sir... 🙏🙏🙏 from odisha

[@SunnySingh-jo8yf]

Love u sir....Mai Bihar se hu...

[@gajendrarabariofficial9942]

Sir Gujarat मे अमारी police ki running शुरू हो गई है तो मेरे पास 1 महीना का टाइम है तो 20 मिनिट तक 5 km pura करना है तो क्या करे👍🙏

[@ammadkhan1447]

Watching from Pakistan.... Stay blessed

[@girishbariya285]

Thank you sar😘😘

[@Painting_2024]

जिन्दगी का निर्णायक मोड़😘.......Army2021

[@advekaartscrafts6410]

Sir I love your Videos ❤️❤️❤️

[@sohelpathan07]

Best acedmy Indore fijikal acedmy 🇮🇳

[@anitachoudhary8056]

Jay hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🙏 🙏🙏🙏

[@SandeepYadav-SR6565]

Kya aap bhi army se love karte hai kya. I love my army.

[@Maneesh_ydv]

इसका नहीं पता ये 1 सप्ताह में 4.30 ला दे

[@anitachoudhary8056]

@@SandeepYadav-SR6565 yes muje har wo chije jo mare Das ke liye he muje use se love he

[@SandeepYadav-SR6565]

Ok good night

[@jackbhai5856]

ᎻᏆᏆ

[@Mukeshmilkivlogs96]

Thanks 🙏🙏🙏

[@Faujifaujanfamily143]

मेरा मुल्क ही मेरी जान है,
देश की रक्षा करना मेरी शान है,
यही आर्मी की पहचान है! Jai hind sir🇮🇳🇮🇳I'm from jharkhand and i love army, also I want to protect our country, I want to die for our country, BHARAT MATA KI JAI❤❤I have almost seen your video in your youtube channel.

[@sanketrithe9080]

Ankit Runner is going to open Academy now👍

[@kaimbaba4128]

Ok bhai lekin kaha par kholo ge

[@kaimbaba4128]

@RAHUL Ghasal oh 💜 jaga ka name kiya he bhai

[@totalhimachali6952]

Yes

[@azadhindphojindore7277]

Love you sir

[@akhilanandyadav2988]

Thank❤🌹🌹🙏 sir ji up ballia Gord bless you

[@asterindia365]

Sir me Khordha district se hu or me appka bahat bada fan hun

[@RWA164]

Ji sir 1 month h bharti ka 👍

[@faujihr3616]

Kis cheez ki

[@abhishekshandilya3081]

Kis cheej ki

[@RWA164]

Indian army realy bharti churu ki 11 July s 2 August tk ajmer m hogi na vohi bhai❤️😘😁

[@abhishekshandilya3081]

@@RWA164 achha bhai

[@mdarifchowdhury209]

Aro ❓

[@abiraj573]

Sir ja exercise krna sa 4:40 time a ja ga

[@MRVipul_]

Gujarat love you sar 🇮🇳👌👌