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PPPD Recovery: Daily Practice to create Safety and Calm in your body
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- čas přidán 31. 03. 2023
- In this video I share with you a daily practice to help heal PPPD, chronic anxiety and help you to create a safe space in your mind where you can relax and feel calm. The more often you feel calm the more you will help strengthen your nervous system and the stronger the neural connections will be in the brain to help you feel more calm more often.
For 121 coaching to help you heal from chronic dizziness such as PPPD, please email me at info@balanceyourlifenow.co.uk
Insta: @balanceyourlifenow
Disclaimer: The information in this video is not intended to replace the advice given by your Doctors and Health Professionals. If you are experiencing dizziness of any kind, please consult with your Doctor in the first instance. Please only consider the information provided once you have gained medical clearance.
For 121 Coaching please email info@balanceyourlifenow.co.uk
On a quiet beach with my cat Mara in my lap. God bless you for trying to help us chronically dizzy people.
Aww I love the fact you have your cat with you! Animals are so calming, and I've visualised having my dogs with me sometimes too, just sat in the sunshine. Thank you for sharing, I hope the video has helped you in some way ☺️
The ocean.. The beach listening to the waves and the seagulls.. Smelling the fresh ocean air... Feeling the sun on my face...
Love that! I also love the beach or any other sort of water scene. Thanks for sharing! ☺️
@@balanceyourlifenow1651 yes I thought that when I saw your pictures on your wall..😊
Thanks Emma! This was great! And a much needed source for each day to give our minds and nervous system a break!
My space was a Villa in Spain on a sun bed with the warm sun on my skin and the water trickling in the pool, with a cold glass of apple juice that cleansed my body when drinking.
Thank you for this video I’ve put it in my playlists to help others!
Keep doing what your doing! Steve x
Thanks for sharing Steve! A villa in Spain sounds like the perfect place. I hope this helps you on your journey ❤️
This is a great exercise. It helps me a lot. Thank you!
You're welcome 🤗
A log cabin in the woods. Warm autumn day in a recliner on the veranda, woodland creatures all around. Lovely big comfy bed to snuggle up in later. Feel calmer now.....thanks
Love it! You're welcome 🤗
On a hill by a beautiful old tree . Woodland animals around me . A meadow in front of me with a little stream . Woods across the meadow . Sun out . Birds chirping . Peace . Beauty. Nature .
Love that!! Sounds dreamy 🥰 thanks for sharing
You are doing excellent dear
Thank you so much 🙂
Than you so much.
Thank you.
My safe place is the beach, the sand and all it’s natural feeling, it did calm me down a little, thank you! 🙏🏻🙏🏻
You're welcome 🤗
My bedroom listening to birds safe place. Trouble Walking and fear of
falling are my biggest fears.
Thanks for sharing! 🥰🥰
2:16
Where can I find the music in the background?
My place was my childhood home 😊
Aww that sounds so lovely 😍 happy for you 🥰
Can this ever go away completely? I've battled it nine years now almost ten.
I've came along way over the years but it's still there. Can you tell me why?
Check out the steady coach
Yes it is possible to heal and live a normal and healthy life 💗🧬
May I ask what symptoms do you have after these years ?
I need help!!! I went through a lot of symptoms back in 2021 from pulling,swaying,ground shaking, duck walking, feeling I was gonna fall never did, now my balance is still gonna off but this one symptom I can't get rid of is visual and it's like the floors look tilted to me and that's been like that for two years and half and I been battling dissociation 247 for over two years and a half. I just want to know what is this symptom of the floors looking tilted??? I feel like I can't even walk into a hallway because I don't feel like I'm on flat land and the floor looks off. Thanks if you can reply
Hi, you should be able to improve that through specific vestibular exercises. I also recommend eyes closed exercises and Grounding exercises feeling into your feet and reconnecting to your lower legs. If you can improve proprioception then you can stop relying so much on vision for balance and being thrown off by patterned floors etc. Have a look into optokinetic exercises as they may help you
A chaise lounge pool side at the Golden Nugget, Las Vegas, with a turkey sandwich, a strawberry daiquiri
Sounds heavenly! 🫶
Anyone going bonkers with stomping overhead in an apt? I am already migraine sensitive. I feel like living in my car for peace.
I notice my hands started shaking a bit is this normal for PPPD?
Yes, I would say this is just the tense energy leaving your body. How did you feel after? Any better, more calm etc?
@Balance Your Life Now I started the routine and it's been helping me tremendously I feel the difference already but I'm I have a long way to go I'm trying to do this without medication so I'm committed
@@jdyer4596 you can do this 🙏
My childhood room
Great! So happy you had a safe space to grow up in that you can now revisit ❤️