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Neuroplasticity: How to Rewire your Brain and Heal Dizziness/PPPD
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- čas přidán 17. 11. 2020
- Learn about Neuroplasticity and how you can use it to heal from chronic dizziness symptoms and conditions such as PPPD. Healing is possible for everyone. Dizziness recovery and improvement can be achieved through correct use of the Neuroplasticity process. Feeling is healing!
For 121 coaching to help you heal from chronic dizziness such as PPPD, please email me at info@balanceyourlifenow.co.uk
Insta: @balanceyourlifenow
Disclaimer: The information in this video is not intended to replace the advice given by your Doctors and Health Professionals. If you are experiencing dizziness of any kind, please consult with your Doctor in the first instance. Please only consider the information provided once you have gained medical clearance.
I’m just beginning to start neuroplasticity for my dizziness and confusion. I’m a very anxious person and I realize the deep connection it has with pppd. So addressing that and my negative and fearful thoughts is a priority in turning to a more curious and non-judgemental mind. I’m in the midst right now of acceptance and positive thoughts 💭 of how I want to feel. This is my opportunity to heal my life. Thanks for a great video!
Yes! This is awesome. Sounds like you have learnt a lot. Keep going 💪🏼✨
Are better now ?
Thank you for your videos, they have given me an insight to how I can begin to heal.
I have been dizzy for 6months. My symptoms- I feel like I’m swaying on a boat, I feel like I’m dropping into my legs for a Split second, my head feels heavy, I have fizzing prangs in my head and my tinnitus is really loud. I’ve also got terrible brain fog. It’s been scary.
I have had times where I have felt better using neuroplasticity but I’m currently having a relapse and I’m struggling to get back on track. Watching your videos helps me focus again, i have hope, I want to have some normality. If anyone reading this has felt the way I have, please share your journey with me. It helps to know I’m not alone. Sending healing to you all out there
Thanks for sharing Kelly. Every day you have the chance to start again, please don't give up hope. You absolutely have to keep going. Try to get out of your head and into the body, focus on your lower legs and feet. Try to recreate a new sense of balance and steadiness. Neuroplasticity will work for everyone, it can work for you too! 🙏🏼
I have these symptoms also...Kelly are you recovered now?
Thank you very much for explaining what neuroplasticity is and how it works. Today after nearly 5 months of being constant lightheaded I'm about to finally stop searching the whole internet for my symptoms and being scared about it. I WILL recover and I WILL be back to normal in no time.
That's a great attitude to have, I hope you have a speedy recovery 🙏😊
Emma you are a star all your vids are me especially the one of 7 things that you have with pppd thank you.. Paul from Sheffield 👍
Oh my
I just came across this video. I am relief to know there are people out there feeling the same I am feeling.
I had an accident, suffered a concussion and lost my balance. And yes it’s been a year and finally, I had a balance test and finally the doctor was able to mention this kind of therapy. I am a professional person, but I couldn’t help my self. Some “professional TBI” persons suggested that my condition was psychological and I started to loose hope because no one could understand how dizzy I am. The only people who could possibility understand is my family but no one is in my shoes. 😢
I thank you for explaining exactly how it is and this is how I am. Unfortunately, the insurance does not cover these kind of therapy. And to pay out of pocket it’s a bit too much.Will try your suggestions and continue to thrive.
God bless ❤❤
I have been having this for the past year. Couldn't walk or workout. Left riding my motorcycle which I loved. Feet felt like jelly. Worst part was no one understood how miserable i felt. Now after almost a year I wont say I am great but I have learnt to cope to an extent. And slowly slowly things are getting better. Previously the balance issues were 24/7. Now they are limited to some hours of the day. I have learnt to calm down which have quickened the recovery. It's difficult when people say to not focus on it when your floor is like jelly. But neuroplasticity is the only solution I have found.
Thats amazing! We all have to start somewhere, keep going! I'm so pleased you're finding improvement and starting to heal 🙏🏼
Absolutely brilliant I had to lear the exercises & this information has helped me , ppl pls listen to this lady & learn & practice! It's hard at first but be brave & keep working it .tk you for helping me & so many others my dear.
Thank you for your kind words and you're very welcome 🙏🏼😊
Well done Emma....I've watched countless neuroplasticity videos mainly from medical people who just go on and on about all they know without giving the advice that we are looking for. You've given the best insight I've seen so far....thanks.
Thanks so much I appreciate that!
So glad I’ve found your video, just been diagnosed with PPPD after 8 months of symptoms which started after suffering dizziness as a side effect from my first covid jab.. doctors thought it was labyrinthitis but it just carried on.. I start rehabilitation and therapy next month but I’m definitely going to look into neuroplasticity as I do believe when you have a more positive attitude towards it things don’t feel as bad.. don’t get me wrong, still awful to have a condition like this but positive thinking definitely helps.
Good luck with your rehabilitation! You can definitely heal and get better 🙏🏼 having a positive mindset is helpful but it's also OK to feel other emotions too, we are only human! ❤️
What rehab and therapy are you doing?
I also had dizziness after my first covid jab in April 2021. It came on overnight with no warning. I have only just got in to see an ENT specialist, and have an MRI booked this month. The specialists so far have mentioned labrynthitis, Vestibular migraine. Only agreed it could PPPD when I suggested it. I hope the videos will help. The Steady coach on You tube is also good to watch
You can heal from PPPD from nueroplasticity. I’m about 60-70% healed after about 8 months. Got PPPD from Covid / BPPV. Also, rock steady is an amazing book and really helps! Lots of self compassion & continue to live your life and take your dizziness (mine was really visual) as a no big deal approach!
Again so much for your experience. I am concentrating on all the very good things in my life , family and good money situations and painting the house all helps John.
Wonderful! Best of luck to you 🤞🏼🍀
Thank you so much! Best explanation I have ever heard!! Gives you hope!!
This is one of the best videos to explain all this, thank you so much ! 🙏
How are you Emma? I would love to see you make more videos 🙂 🙏
ThAnk you, I will give it a try…..I have been feeling like no one can help, but maybe I can help myself…
You definitely can! 💖
Started getting this a year and half ago... After zillions of invassive expensive tests I was dianosed with it. It is not only life debilitating but it is life threatening. It is a daily nightmare I just can't wake up from..... help
13:00👍 Focusing on what I want to feel, not the symptoms.
Yeah
So fluent and well explained. 🙏
Thank you so much for your story.
You can heal from PPPD from nueroplasticity. I’m about 60-70% healed after about 8 months. Got PPPD from Covid / BPPV. Also, rock steady is an amazing book and really helps! Lots of self compassion & continue to live your life and take your dizziness (mine was really visual) as a no big deal approach!
Please can you share more details? Was your dizziness 24/7? I got VN from covid and i am in a very screwed up situation i feel no difference 3 months in. Its messing me up please advise
@@Mano0f of course, how can I help & what would you like to know? It’s tough, I know.. hang in there… you will recover
Perfect explanation. This is what I have
I actually can’t work, or anything i can’t leave my bed that’s how bad it is i cant walk so I would love to be in your shoes and just have had some background dizziness
Brilliant, thanks for the information.
Dear Emma, thank you for your channel ❤ I’m struggling with this since 3 years and I’ve noticed that it’s always getting worse at the end of a period cycle. Is this a common symptom? 😢 I’m afraid of moving around my own flat and can’t do any exercises!
Always remember you can't die from dizziness, find and prepare safe zones and positions where you know you don't get dizzy, or the least worse, and have something ready that will distract our thoughts like a DVD you really really want to watch.
Yes due to the hormone changes, I think particularly with estrogen, this can affect dizziness symptoms so you are right to notice that around your period you may feel a slight increase in dizziness
Thank you for your videos
Hi Emma, thank you so so much for doing these video's!!!!! Its so helpfull 🙏🙏🙏i am.so glad People like you are here....could you suggest a book about neuroplasticity i should read?
I'm from Holland...but in English i think its also fine... big hug
Try "The Way Out" by Alan Gordon. He also has a great recent Podcast Episode called "I’m Trying So Hard to Get Rid of My Pain, Why Isn’t It Working?" His Podcast is called "Tell Me About Your Pain". He has very up to date research on these matters. He focuses on pain, but the same techniques apply to dizziness, as he states in the podcast.
Good luck & love from Germany
I always have clogged ears and sudden weird feeling that toss me to dizzinesshead pressure
I have that exactly.
I seriously feel like your story is mine. Almost exactly the same. I’m going on my third year of chronic dizziness and I’m just fed up!!!!! I’m ready to change and get my life back. I’ve been to every doctor and had every scan possible and I’m sick of it! I want to heal and not be dizzy anymore!!! Did you take an SSRI for anxiety and depression? And if you did, did that help?? I’m a very anxious and type A person and I wonder if that has something to do with my symptoms.
I'm sorry your in such a bad place with it. I never took any medication although I was offered it. It's a very personal decision so discuss with your Doctors and do whats right for you! People with anxiety, worriers, introverts, ocd etc can increase the chances of developing PPPD but that doesn't mean you can't get better. You don't need to change who you are as a person there are many strengths in those personality types and you should be proud of and love who you are 💫❤️ but you need to change your perception of the dizziness. You don't need to love it or be positive all the time about it but start by showing yourself self compassion and self love. Be your biggest supporter! You have to be, because no one else can get better for you, it has to come from you! Feeling hopeless, frustrated, down and depressed etc is so common and I honestly do get it, its hard to pull yourself out of a dark place but everyone has to start somewhere. Feeling negative and constantly judging/ blaming myself never helped so I had to make a change. What sort of support do you have right now? Do you know where to start to get better? You can check out my Instagram @balanceyourlifenow as well as my other CZcams vids to help get you started 🙏🏼❤️
@Ashley Hume - For what it’s worth, I was prescribed Alprazolam (Xanax) and I resisted until one day I was so dizzy with my ears ringing so bad, that I broke down & took less than 1/2 mg and within 20 minutes, it was like a miracle - I felt normal for the first time in 4 months - I also was getting raging migraine headaches - it was a trifecta of misery - i then was also prescribed Nortriptyline, an antidepressant, but I think that was prescribed more for migraine prevention than the dizziness - so, I continue to take as small amount of both as I can - I feel so much better, but towards the end of the day when it starts wearing off, I can tell that I don’t want to give it up yet, but hopefully, can gradually get back to completely normal without any meds - so, I feel your pain & hope you get better soon - blessings to you from sunny Central Florida ☺️ and p.s. I definitely do feel that anxiety & stress can play a part in everything
@@balanceyourlifenow1651 you are such an Angel..Thank you so much. How long was your path to recovery since you started Neuroplasticity?
Hi! @@Melody-285Are you still taking Nortriptyline? Did you experience any side effects?
Do you have a video on exactly what you did?
Finally being tested and believed after 12 years...what have you read?
Hi Emma, I have had pppd for 10 years & would like to read up on Neuroplasticity. Can you please tell me a good book to read? Thank you
Shad Helmstetter the power of neuroplasticity ❤️
Dizziness. Gives me anxiety perpetual loop
How to come on up with ways you want to feel better does not seem like a prescription of what to do.
That's why I have lots of videos on my channel that gives you a ton of free info to further help you on your healing journey 🙏
This sounds a bit like cognitive behavior therapy?
I get dizzy quite a lot don't know if I suffer from this doctor says anxiety I'm just looking for answers sick ov feeling this way it's I life it knocks me off my feet for days causing panic attacks cos think something seriously wrong with me also can u get hearing disturbance with it I can hear beating sensation in my ears maybe I'm never gunna feel normal again
Hi, I'm sorry your doctors are pushing you away and saying it just anxiety as I'm sure from what you're saying it could be more than that and you should be getting more support. Please try to understand that the dizziness is safe and it won't hurt you. Once I learned this I could train myself out of feeling so threatened by it. This will help to control your panic attacks to the point that in time they will disappear and the dizziness will be less aggressive. Have a look at my video how to deal with unwanted emotions. Learn to sit and feel safe with your symptoms this will retrain the brain (Neuroplasticity). Hang in there, it does get easier. Yes the beating sensations in your ear can also be related. It's like you can become oversensitive to the different sensations and noises that your body make so without realising you overfocus on them. Again, they are all safe. But please consult with your Doctors if concerned as I don't know you so can't be sure of what symptoms you are describing
Same
Hello mem ,I am also unstedyness & vertigo,and roking boat sension, I meet many neurologist dr but not get results,my all report is normal so I am very tired this problems ,so what can I do mam....,please give me reply
Hi there, what you are describing is common and can be healed using Neuroplasticity which is where you retrain the brain to feel your desired sensations. As a place to start I would recommend reading and learning about Neuroplasticity so you understand the principles of how it works. It is a process though and takes time, so be kind to yourself 🙏🏼
@@balanceyourlifenow1651 thanks for this video, my dear! Is it possible to have this for a life time? Heena who has commented up, says her mother has this for 25 years!!!!! Though i am here with this after 2.5 years, i can feel im healing, but very slowly...have triggers when i dont have a good sleep, noises, crowd, exertion, stress anxiety etc... but living with this for decades, is hell !!!
@@BharusDiaries u r healing slowly dear but what r u doing for it,how many child have u and what doing they ? Do you know Hindi language mam?
@@heenagohil9981 i know Hindi but very little. Give me your FB id. Will contact you in messenger
@@BharusDiaries give me your WhatsApp number, I use WhatsApp.
How are you feeling now !
I'm feeling amazing thank you! 😊
What is pppd i I have bppv
vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/persistent-postural-perceptual-dizziness/
They said I had bppv as well when mine started 5 years ago finally got a second diagnosis and it was pppd and I’m starting to see recovery with the help of an anxiety med and retraining my brain
@@curtiscooper490 im taking anxiety meds too myvhead always trembleling what medication that gave you?
@@MonaGlam10 busbar
@@MonaGlam10 what does anxiety meds do for dizziness??
If you were physically able to go to the gym and work and play hockey you didn’t have it that bad . Most people can’t dive or walk more than a few minutes
That's absolutely not true. You have no idea what I've been through or how this experience has been for me. I had several months where I couldn't exercise at all. I had time off of hockey. I had time off of work. Movement actually made me feel better most of the time, I was at my worst when sitting still, but for some it's the opposite, so actually no two people with PPPD are the same. When you say "most people" I speak to people daily who suffer with this condition and the majority can walk or drive for longer than a few minutes, there are exceptions of course but you have to respect everyone is on their own journey. My videos are purposely positive and aimed to motivate and inspire others. How can I do that if I sit and complain about how excruciating the symptoms were for me. There is lots about my journey I haven't shared here. Many people say listening to people complain and describe their symptoms in a negative way makes them feel more dizzy! So I try not to focus on symptoms and more on recovery 😊
@@balanceyourlifenow1651 “ many people say that listening to people complain and describe their symptoms in a negative way makes them worse .”
Wow
There’s a statement . Who are these many people ? So this is a fact that this happens ? Or just maybe a lot of people are suffering do much they can’t play hockey and drive etc ?
What’s your medical qualifications on this illness ? Or are you purely going from your own experience and what “ many people” apparently tell you ?