I am making bread at home every weekend. I use bread flour, oat flour, rye flour, whole wheat flour and inclusions of my choice and I naturally ferment it (using sourdough starter). Not only I have lost 18 kilograms in the past 5 months, but digesting the home-made bread is easier and since it takes a lot of time to ferment, taste is incomparable to the store bought versions. I think balance is the key, you can eat amazing bread and still lose weight, if you do it properly.
I absolutely LOVE ezekial bread! I’m not keto anymore but regardless this is the best and highly rated bread on the market. Although expensive it’s completely healthy and delicious 😀
I used Ezekiel for years but it really has no taste. I'm using Bread Alone my boss uses it and got me hooked! It is not low carb but most breads from this company have about 4 ingredients that's it and there is 1 that has about 3
I have no cravings for carbs anymore since ditching them ..if I make a bolognese for kids I just have it with a big bowl of mixed salad. I love it ...cauliflower rice is lovely with a curry...etc
Some people also mention ezekiel bread as well; I've never tried it I have no idea if it's healthy or not. To be honest, if I ever happen to visit the area where my father was born, I'll visit the local bakery that makes bread in the wood oven. I used to have it as a kid when I was on holiday there and when it came out fresh, it was umami.
Since I am on Keto plus intermittent fasting for quite awhile now, I needed a bread. I test my blood glucose every time I eat something new. I make a fantastic loaf of bread containing Vital Wheat Gluten, Oat Fiber and Lupin Flour. couple eggs, some yeast and butter and seeds. It's fantastic and does not spike my BG. Most or a lot of store bought Keto breads still spike my BG.
I look at minimum fiber / carbohydrate ratio of 1:5 It is possible to find 4 grams of fiber for 22 grams of carbs - close enough. Yes, it is important to watch for seed oils. Aldi also has a cheese wrap.
I’m not quite sure how they can say flourless because from my understanding, they still mill the wheat after sprouting (which forms a flour). Either way, Ezekiel is fine, it’s just not a low carb option. This list is for low carb breads.
Yes! Reading the labels on all store-bought bread/wraps is super important. Your recipes look great 💚 I make my own sourdough bread from a starter. I slice, freeze, and then toast it because it is more of a resistant starch. I also do the same with sourdough pizza dough, bake & freeze.
Hey autumn, have you ever tried using cottage cheese in your smoothie recipes? I tried it today and it is my new favourite thing!! It adds a different creaminess than yogurt and is sooo good
I rarely eat bread anymore knowing what it does to my body ... but when I do have a hankering for a BLT I used a my favorite "regular" multigrain toasted. This would be a treat meal . .I have used the egg wraps but sometimes you just want bread LOL!!!
I miss bread but I can definitely live without it. I am starting to have some bread as part of a treat meal. It’s the simplest things sometimes that turn out to be a treat. I am so carb sensitive though…Great suggestions 🤓. Thank you Autumn 👍❤️🇨🇦
Haven’t tried this yet, but I have heard of thinly slicing the egg wraps and throwing them in boiling water to heat, and using as a noodle. Thank you for the info! Hope you are feeling well in your pregnancy.
Hi Autumn! Thank you so much for this!!! I miss eating bread, so this was SO helpful and I'm excited to try some of the products and make your bread!! 🥰
I suddenly am having issues with Glutan 😢 Now making my own bread but no grains! Thanks for sharing. I think that Keto Thin bread may be an option for me ❤
Thoughts on sourdough?? I've successfully lost inches and weight while having 1 slice with avocado, eggs and veggies as one of my meals but would still like to hear your opinion. (I'm also doing 16:8 IF) Thanks!!
I’m interested too! I do know you have to search hard to find sourdough (or make it) as most sourdough in stores just adds the flavor and shortcuts the fermentation process. But I did enjoy making and eating it over the pandemic!!
Alot of the egg based ones just taste too eggy and have a spongy texture. Not bad and work but not always what i want to eat. I definitely recommend siete almond flour tortillas, the coconut wraps she recommends and just homemade cauliflower flat bread. I agree ezikeal bread is pretty great too
@@AutumnBates I totally understand that and agree with you. However, I'm not sure about their other products but one of the main reasons I decided to get their almond flour tortillas was because it actually didn't have the casava flour in it to my surprise. It does have tapioca flour and xanthan gum in the ingredients. I'm usually pretty carb sensitive and this didn't affect me surprisingly. I don't eat them all the time but I thought it was a better alternative to most things. I would prefer to make them at home as well though.
I like the egg wtaps from TJs but I eat Ezekiel if I want bread. I don't eat bread daily & it's the only one with ingrediebtsI like. Im not going to deprive myself
You do what works best for you! Some people are severely carb sensitive and traditional breads are not an option for them. Having alternatives can make their lives a lot easier :)
Autumn what about the egg white bread that has been all over social media. Some recipes use egg white powder and some actual egg whites but all diy. What do you think about that bread? Thanks
While I was doing OMAD I tried one of the commercial paleo "bread" products and it flared my eczema as it had inflammatory oils (sunflower, safflower oils) I decided no bread was better than itching.
Thank you for your review! My husband and were trying different bread substitutes but they a caused gastric distress. Oh, I tried the coconut wraps after watching o e if your videos and I had to laugh, the wrap was like a giant fruit roll-up texture. 😂 it was even sweet tasting even though I read the ingredients carefully.
You might have gotten gastric distress because many of the low carb breads rely on those sketchy ingredients or A LOT of fiber that I mentioned in this video. Try some of these and let me know how it goes!
@@AutumnBateswhat's your opinion on arrowroot flower? It's in the base culture bread. Wondering its nutritional value and whether it's good to have on hand in case I want to make my own bread at home
Thanks for sharing this autumn! What are your thoughts on Krogers Carbmaster buns, bread, etc that has 1 to 10 protein ratio? Or Ole Extreme wellness Keto tortillas?
I still love the shameless product placement over your R shoulder this time lol 😂 What about a recipe I saw which is basically blitzing baby spinach leaves with an egg then cooking it similar to a tortilla? With salt & pepper and your fave spices I think that might be an option. Your thoughts.
I have sworn off bread for so long but yesterday I actually caved and bought a Keto bread to try out....wish I had waited lol but anyway what's your opinion on. extraordinary bites bread?
I had not seen base culture before this, but someone else in the comments mentioned it as well. Looks awesome and definitely something I would add to the list!
@@AutumnBates Victoria keto kitchen is using it to make her “keto” flour. Do you ever make any of that egg white protein breads like Maria Emmerich’s? Just wondering what your take is on those breads. Love your advise and tips
Depends on the individual. For some people foods that are nightshades or those that contain lectins can be an issue. For many others, there’s no problem at all.
Ohh wow I haven’t seen that one before but I just checked it out. Definitely one I would add to the list based on the ingredients. I’ll need to test it out!
Don't let Greg Doucette see this, he's going to pop a vein in his temple trying to find some way to spin this into 'Nutritionist lying! YOU CAN EAT BREAD!11!!!111 AHHH.' In other words, great video as always ^^
You could just try her homemade bread. From what I saw in the vid, it seems to have a lot of ingredients, but they're generally cheap and easy to find, and bread tends to come together fairly quickly.
BREADS for weight loss?! Waitaminnit!! Oh, OK you don't really mean breads, but "breads" that aren't really bread. That's better. I tried the egg wraps, but I didn't like they only used egg whites. I'll try some of these others but I've also found some likely candidates here on CZcams. File these under homemade. This way you can control the ingredients yourself. One of the best pizza crusts I've seen here is made of eggs and shredded mozzarella cheese!
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I am making bread at home every weekend. I use bread flour, oat flour, rye flour, whole wheat flour and inclusions of my choice and I naturally ferment it (using sourdough starter). Not only I have lost 18 kilograms in the past 5 months, but digesting the home-made bread is easier and since it takes a lot of time to ferment, taste is incomparable to the store bought versions. I think balance is the key, you can eat amazing bread and still lose weight, if you do it properly.
Good info. What about Ezekiel bread? Please expand on that.
Ezekiel bread is fine, it’s just not a low carb bread. If carb sensitive, this still wouldn’t be a great option.
Thanks 🤙
I absolutely LOVE ezekial bread! I’m not keto anymore but regardless this is the best and highly rated bread on the market. Although expensive it’s completely healthy and delicious 😀
Oh good! I was gonna ask about Ezekiel!
I used Ezekiel for years but it really has no taste. I'm using Bread Alone my boss uses it and got me hooked! It is not low carb but most breads from this company have about 4 ingredients that's it and there is 1 that has about 3
You are Awesome I’ve lost 105 pounds following your meal tips thank you so much
I have no cravings for carbs anymore since ditching them ..if I make a bolognese for kids I just have it with a big bowl of mixed salad. I love it ...cauliflower rice is lovely with a curry...etc
🌞 🍞🥖🥐🥯 Bread was easy to give up, but pizza🍕...still hurts!
Thanks, Autumn! ⚘️
Cheers! 🕊❤️
Some people also mention ezekiel bread as well; I've never tried it I have no idea if it's healthy or not. To be honest, if I ever happen to visit the area where my father was born, I'll visit the local bakery that makes bread in the wood oven. I used to have it as a kid when I was on holiday there and when it came out fresh, it was umami.
Since I am on Keto plus intermittent fasting for quite awhile now, I needed a bread. I test my blood glucose every time I eat something new. I make a fantastic loaf of bread containing Vital Wheat Gluten, Oat Fiber and Lupin Flour. couple eggs, some yeast and butter and seeds. It's fantastic and does not spike my BG. Most or a lot of store bought Keto breads still spike my BG.
Will you share the recipe
I made the flax bread with chia egg and coconut oil. Didn’t have thyme so added onion powder for some additional flavor. Came out fantastic!
I like Dave's killer bread with 1 gram sugar all organic
Thanks much for telling us about these cauliflower wraps! Delish with smashed avocado and eggs😋
I look at minimum fiber / carbohydrate ratio of 1:5
It is possible to find 4 grams of fiber for 22 grams of carbs - close enough.
Yes, it is important to watch for seed oils.
Aldi also has a cheese wrap.
Try Ezekiel bread, a great toast bread. No flour in this bread.
I’m not quite sure how they can say flourless because from my understanding, they still mill the wheat after sprouting (which forms a flour). Either way, Ezekiel is fine, it’s just not a low carb option. This list is for low carb breads.
Yes! Reading the labels on all store-bought bread/wraps is super important. Your recipes look great 💚
I make my own sourdough bread from a starter. I slice, freeze, and then toast it because it is more of a resistant starch. I also do the same with sourdough pizza dough, bake & freeze.
Hey autumn, have you ever tried using cottage cheese in your smoothie recipes? I tried it today and it is my new favourite thing!! It adds a different creaminess than yogurt and is sooo good
I rarely eat bread anymore knowing what it does to my body ... but when I do have a hankering for a BLT I used a my favorite "regular" multigrain toasted. This would be a treat meal . .I have used the egg wraps but sometimes you just want bread LOL!!!
Haha, true!
*Thanks for sharing this valuable information that can guide us toward healthier bread choices.*
I miss bread but I can definitely live without it. I am starting to have some bread as part of a treat meal. It’s the simplest things sometimes that turn out to be a treat. I am so carb sensitive though…Great suggestions 🤓. Thank you Autumn 👍❤️🇨🇦
Haven’t tried this yet, but I have heard of thinly slicing the egg wraps and throwing them in boiling water to heat, and using as a noodle.
Thank you for the info!
Hope you are feeling well in your pregnancy.
Interesting tip, thanks for sharing!
@@messengeroftruth17 you’re welcome!
Interesting! I need to try that. And thank you! Im feeling so great in third trimester :)
@@AutumnBates Good to hear that you’re feeling great. And you’re welcome! 🤗
Those Egg Life wraps are very good, as are the cauliflower thins from Trader Joe's. It's great yo have healthy alternatives. Thanks, Autumn!
You’re very welcome!
Hi Autumn! Thank you so much for this!!! I miss eating bread, so this was SO helpful and I'm excited to try some of the products and make your bread!! 🥰
You’re very welcome, Kellie!❤️
Love the egg wraps! I will have to check out that flax bread. Thanks for sharing.
I suddenly am having issues with Glutan 😢 Now making my own bread but no grains! Thanks for sharing. I think that Keto Thin bread may be an option for me ❤
I love your content!! Always so smart and helpful... thank you!
Hmmm… looking forward to testing these options out. Thanks!
Super helpful Autumn thank you so much.
Good job as always, Autumn!❤
Thanks Ervin!
Great information! Thanks for the recipe!❤
Trader Joe's has jicama wraps. I haven't found any at my local store but they only have two net carbs.
I’m going to try that.
Jicama wraps are awesome!
Gonna make street tacos when I host dinner for my health conscious friends.
I’m not really a bread person BUT I can’t resist tortillas lol. Is there any healthy tortillas out there ?
That Julian Bakery Bread is $14.50 on their website. That's insane!!!!
I was here to ask if anyone has tried it and if it is in any store? Going to look online too. I’ve never seen the brand anywhere
Thoughts on sourdough??
I've successfully lost inches and weight while having 1 slice with avocado, eggs and veggies as one of my meals but would still like to hear your opinion. (I'm also doing 16:8 IF) Thanks!!
I’m interested too! I do know you have to search hard to find sourdough (or make it) as most sourdough in stores just adds the flavor and shortcuts the fermentation process. But I did enjoy making and eating it over the pandemic!!
Hi! I have a video with my thoughts on sourdough here: czcams.com/video/Qj6QWirIX-c/video.html
Alot of the egg based ones just taste too eggy and have a spongy texture. Not bad and work but not always what i want to eat. I definitely recommend siete almond flour tortillas, the coconut wraps she recommends and just homemade cauliflower flat bread. I agree ezikeal bread is pretty great too
My concern with siete is that one of the main ingredients is cassava flour which has an even higher glycemic load than wheat flour.
@@AutumnBates I totally understand that and agree with you. However, I'm not sure about their other products but one of the main reasons I decided to get their almond flour tortillas was because it actually didn't have the casava flour in it to my surprise. It does have tapioca flour and xanthan gum in the ingredients. I'm usually pretty carb sensitive and this didn't affect me surprisingly. I don't eat them all the time but I thought it was a better alternative to most things. I would prefer to make them at home as well though.
I like the egg wtaps from TJs but I eat Ezekiel if I want bread. I don't eat bread daily & it's the only one with ingrediebtsI like. Im not going to deprive myself
You do what works best for you! Some people are severely carb sensitive and traditional breads are not an option for them. Having alternatives can make their lives a lot easier :)
@@AutumnBates yes, true.
What books will you recommend reading?
How about chaffels? Do you like those?Thank you❤
KetoTwins has a new version that is sooooo crispy, yum ❣️
I haven’t made them, but the ingredients look fine to me. It looks fairly similar to the cauliflower thins (minus the cauliflower)
Autumn what about the egg white bread that has been all over social media. Some recipes use egg white powder and some actual egg whites but all diy. What do you think about that bread? Thanks
While I was doing OMAD I tried one of the commercial paleo "bread" products and it flared my eczema as it had inflammatory oils (sunflower, safflower oils) I decided no bread was better than itching.
Yes Ezekiel?? Sprouted grain bread.
This list is for low carb breads! :) Ezekiel, even though sprouted, still wouldn’t be considered low carb.
@@AutumnBates ok I see thanks!
Thank you for your review! My husband and were trying different bread substitutes but they a caused gastric distress. Oh, I tried the coconut wraps after watching o e if your videos and I had to laugh, the wrap was like a giant fruit roll-up texture. 😂 it was even sweet tasting even though I read the ingredients carefully.
I’ve been wanting to try coconut wraps, but can’t find it in the stores.
You might have gotten gastric distress because many of the low carb breads rely on those sketchy ingredients or A LOT of fiber that I mentioned in this video. Try some of these and let me know how it goes!
@@More_Than_Conquerors I found the coconut wraps at Whole Foods. The ones I found were shelf stable. 😊
@@AutumnBateswhat's your opinion on arrowroot flower? It's in the base culture bread. Wondering its nutritional value and whether it's good to have on hand in case I want to make my own bread at home
What about Ezekiel bread ?
Thank you for the suggestions! Have you tried or heard of Carbonaut bread? Would love your opinion!
What’s your opinion on home made bread? What flour would you suggest?
Almond flour, coconut flour and flax seeds are all great to use!
This bread has a low carb substituted?
Whats wrong with the "resistant wheat starch"?
Flaxseed bread no flour vegsn low carb
How about just freezing your bread and toasting it before eating it?
Hi there happy Thursday everyone. I never heard of coconut wraps, where do you purchase those? Thanks for the info.
You can sometimes find them at health food stores! I usually just get mine online and delivered to my house.
📌What about oroweat keto bread & buns?
Hi autumn ! I love you, your vibe and your content ofc.
I hope that this message cheers you up, even if you dont reply😊
Thanks for sharing this autumn!
What are your thoughts on Krogers Carbmaster buns, bread, etc that has 1 to 10 protein ratio?
Or Ole Extreme wellness Keto tortillas?
It looks like the carb master bread uses some of those wheat based products that I mentioned in this video that I don’t recommend
What are your thoughts on the better bagel?
What are your thoughts on BFree brand wraps?
What about carbonaut??
What is the reason you can’t use pre ground flax seed for the bread recipe?
So what’s wrong with cassava flour again? I thought it was better than regular, wheat, etc
What version of Julian bakery is tastier Paleo bread or Keto if anyone tried both?
Unbun is my favorite brand.
I still love the shameless product placement over your R shoulder this time lol 😂
What about a recipe I saw which is basically blitzing baby spinach leaves with an egg then cooking it similar to a tortilla? With salt & pepper and your fave spices I think that might be an option. Your thoughts.
That sounds great to me!
Any input on the low carb wraps by mission?
I put just butter on egglife is that healthy?
Any thoughts on Ezekiel bread?
This list is for low carb breads! :) Ezekiel, even though sprouted, still wouldn’t be considered low carb.
What about sourdough - ❤ Sourdough
I share my thoughts on sourdough here: czcams.com/video/Qj6QWirIX-c/video.html
Does anyone know of a good buckwheat recipe?
Is it gluten free?
Dude I need help I fast from 8pm-12pm I need coffee in the morning however I don’t like it black will half and half break my fast?
Ahhh BREAD
I have sworn off bread for so long but yesterday I actually caved and bought a Keto bread to try out....wish I had waited lol but anyway what's your opinion on. extraordinary bites bread?
From what I can see with the ingredients, it used a lot of those “non food” items that I’m not a fan of
@@AutumnBates thank you!
How about base culture
I had not seen base culture before this, but someone else in the comments mentioned it as well. Looks awesome and definitely something I would add to the list!
Curious? Do you know anything about the use of bamboo flour?
I haven’t seen that! I’ll have to take a look into it.
@@AutumnBates Victoria keto kitchen is using it to make her “keto” flour. Do you ever make any of that egg white protein breads like Maria Emmerich’s? Just wondering what your take is on those breads. Love your advise and tips
Is it true that bell peppers contain lectins, and they are considered bad for your gut health?
Depends on the individual. For some people foods that are nightshades or those that contain lectins can be an issue. For many others, there’s no problem at all.
@@AutumnBates okay. Thank you. 💜
how did Base Culture bread not make the list?
Ohh wow I haven’t seen that one before but I just checked it out. Definitely one I would add to the list based on the ingredients. I’ll need to test it out!
@@AutumnBates base culture is awesome. Esp their Sour dough
Don't let Greg Doucette see this, he's going to pop a vein in his temple trying to find some way to spin this into 'Nutritionist lying! YOU CAN EAT BREAD!11!!!111 AHHH.' In other words, great video as always ^^
😂😂😂😂
The average person cannot afford or find any of those. Just saying.
You could just try her homemade bread. From what I saw in the vid, it seems to have a lot of ingredients, but they're generally cheap and easy to find, and bread tends to come together fairly quickly.
It's cauliflower not caulaflower
BREADS for weight loss?! Waitaminnit!!
Oh, OK you don't really mean breads, but "breads" that aren't really bread. That's better.
I tried the egg wraps, but I didn't like they only used egg whites.
I'll try some of these others but I've also found some likely candidates here on CZcams. File these under homemade. This way you can control the ingredients yourself.
One of the best pizza crusts I've seen here is made of eggs and shredded mozzarella cheese!
“Bread”😂
No
Didnt like chompees that much, tasted like too eggy sponge like
Controversial.
Ezekiel bread is the only bread i eat